This 28 Cleanse Program is one of the simplest and most effective ways to support a healthy body and clear mind which you will enjoy for the rest of the year! This is a more substantial cleanse than the 14-Day Cleanse by DFH.
It includes PaleoCleanse Powder by DFH, PaleoFiber by DFH and the Detoxification Support Packets by DFH. You'll also get a 28-Day Guide PDF showing your supplement schedule, optimal food choices, program guidelines, and how to live a healthy lifestyle. ***(In case you do not receive the booklet with your order, you can download by clicking the the detox image below).
I loved the convenience of the program. I will do it every 6 months. Ron M. Old Lyme, CT
This program is designed to:
Support optimal digestion
Help sustain energy levels
Reduced occasional irritability
Resolve occasional constipation
Support skin health
Maintain optimal joint function
Our bodies detox continuously as a natural function. Toxins may be internal or external in origin. Pollution or pesticides in our food source put undue stress on our detox organs, the kidneys and liver. Improper digestion and imbalanced gut ecology provide internal forms of toxins in the way of metabolic by-products stemming from certain bacteria which have toxic side effects and therefore impact negatively on overall health by compromising detox pathways.
The goal of this program is to gently and slowly cleanse your body of substances that add an extra burden so optimal health can be achieved.
Mental Detoxification: The cleansing of our mind of negative thought patterns is essential to. Emotionally, detoxification helps us uncover and express hidden frustrations, anger, resentments and fear and replace them with forgiveness, love, joy and hope.
RELAX... BREATHE... GO FOR WALKS... ENJOY THE CHANGE OF SEASON... THIS IS A TIME FOR YOU TO CARE FOR YOUR UNIQUE SELF... YOU ARE A PRIORITY, IF ONLY FOR THIS SHORT TIME.
28 Day Cleanse comes with these products & this is a suggested way to take these products:
PaleoCleanse Powder - (1 canister) - 1 scoop a day for 1 week, followed by 2 scoops a day for 2 more weeks, followed by 1 scoop a day for 1 week
We would suggest once you receive this kit that you start with just taking the Detoxification & Support Packets for one week (morning & night). Do this before beginning the PaleoCleanse powder.
If you want to do a deeper cleanse using more of the PaleoCleanse powder then add one more container of PaleoCleanse to your order. Yo may also wish to add PaleoGreens and PaleoMeal to your order since this kit only comes with one container of PaleoCleanse, and does not come with the PaleoGreens or PaleoMeal.
We put this cleanse together this way to save on cost if a good cleanse is warranted and you are watching your budget.
PaleoCleanse A comprehensive functional food powder that is the backbone of of this liver supportive program. PaleoCleanse is available in either a plant derived base of pea protein isolate, (or in a whey protein base for those who can tolerate dairy). Its nutrients and herbs fuel detoxification pathways and support liver function. PaleoCleanse also contains a full multivitamin/mineral and antioxidant complex. Dose: Titrated up and down to a maximum of 2 scoops 3 times a day.
PaleoFiber This blend of soluble and insoluble fibers from nature will aid regularity and support optimal gastrointestinal function. Dose: 1 Tbs per day in water or with PaleoCleanse.
Detoxification Support Packets
-Each packet contains:
Detox Antiox (1) (antioxidants to protect the cells from toxins) LV-GB Complex (1) (liver/gallbladder support) Amino-D-Tox (3) (prevents toxins from getting stuck in the body) Dose: Take 2 packets daily (1 am packet and 1 pm packet).
PaleoMeal A complete protein powder used as a meal replacement. The nutrient combination in PaleoMeal is ideal for use with this program. It provides ideal levels of protein and minerals. It comes as either a whey (dairy) or a dairy free version made with Peatein,TM a natural food-grade pea protein concentrate. Dose: 1 scoop per meal, as desired for meal replacement. Dairy-free PaleoMeal dose is 2 scoops per serving.
PaleoGreens A combination of vegetable, fruit and berries high in nutritional value that helps to alkalinize the body. Dose: 1 Tbs per day in water or with PaleoCleanse.
Detox Program Guidelines Follow these guidelines THROUGHOUT the 28 Day Detoxification Program (including precleanse week):
Drink one half oz per pound of body weight of purified water each and every day for the entire 28 day program.
Take two Detoxification Support Packets each day, one first thing in the morning and one before bed at night.
Eliminate sugars, desserts & artificial sweeteners. Natural low-impact sweeteners, such as stevia & polyols (e.g. xylitol & erythritol) are allowed.
Eliminate dairy products such as milk, cheese and ice cream. If you are tolerant, you may use organic, unsweetened, live culture yogurt and low-heat-processed whey protein products.
Eliminate gluten by avoiding foods which contain wheat, oats, rye, spelt, kamut, bulgur, couscous, and barley. This includes pastas, bread, crackers, cereals, and other products made from these grains. Gluten-free whole grains include brown rice, wild rice, millet, quinoa, amaranth, and buckwheat and are allowable during the program.
Choose lean, clean quality protein. Organic/grass fed meat & poultry are allowed. Cold water fish (preferably wild over farm-raised) is acceptable.
Eliminate all alcohol and caffeine-containing beverages including coffee, tea and soda.
OPTIMAL FOOD CHOICES to be followed for the entire 28 day detoxification program.
PROTEIN CHOICES: Organic/hormone-free chicken, turkey, lamb and beef, cold water fish (salmon, halibut, cod, mackerel, tuna - choose wild ocean fish over farm raised fish), organic eggs. Organic legumes are acceptable for vegetarians.
FAT CHOICES: Organic coconut oil, extra virgin olive oil, organic cultured butter, ghee (clarified butter), hempseed oil, avocado, flaxseeds, flaxseed oil, and walnut oils, raw nuts and seeds.
LOW GLYCEMIC INDEX FRUIT CHOICES: Berries (blueberries/raspberries/ strawberries)
MODERATE GLYCEMIC INDEX FRUIT CHOICES (FRESH OR FROZEN): Cherries, pears, apricots, melons, plums, oranges, peaches, grapefruit, apples, prunes, kiwi, nectarines, tangerines BEVERAGES: Herbal teas, naturally decaffeinated green tea, spring water, vegetable juices, coconut water
VEGETABLE CHOICES: Unlimited green vegetables such as salad greens, spinach, green beans, cruciferous vegetables, and raw sauerkraut. Limit starchy vegetables.
CONDIMENTS: Lemon, lime, cayenne pepper, sea salt, garlic, fresh herbs and spices, flax/olive oil & raw apple cider vinegar for dressings
MISC. SNACK CHOICES: Nuts (raw are best), hummus, raw or steamed vegetables, low glycemic fruit, almond butter with apple slices
ALKALINE BROTH Choose a combination of the following vegetables equaling approximately 1 - 2 cups: celery, green beans, zucchini, spinach, parsley, kale, chard, carrots, onion, garlic, and favorite spices. Place vegetables in a soup pot with a significant amount of filtered water (more than enough to cover). Bring to boil and then let simmer for 45 minutes. Strain and keep the broth. You may drink as much of this broth as you want during the 28 day Detoxification Program but at least 1 cup per day. This recipe will keep in the refrigerator for 3 days. Please do not freeze and defrost. Make fresh as needed. If you do not have a sensitive system you may puree the vegetables and broth together in a blender and take as a heartier soup.
Optional DFH Products which also support Detoxification and Immune Support:
11/30/2014 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Cagg from USA.
Great experience. The program was easy to follow and I never felt hungry or deprived. Every aspect was positive. The supplement powders included taste great.I am encouraging everyone i know to try it.
28 day cleanse by designs for health
8/14/2014 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Waterspw from California.
I do this cleanse every 6 months! I love it!
28 day cleanse
8/12/2014 28-Day Cleanse Program by Designs for Health (DFH)4
Reviewed by MG from NY.
The pre-packaged supplements that come with this cleanse were very convenient.
2/4/2014 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Lisa from Moraga, CA.
I truly needed to do this . . . felt so much better. Very simple to maintain and felt good doing so. You truly focus on what you are putting in your body. Will change the way I look at some foods going forward.
12/10/2013 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Monte from NY.
Great so far, if it continues to make me feel better, i will make this happen annually.
5/28/2013 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Heidi from Charleston, SC.
the service was excellent. I had to return one of the items and replace with another. Very easy and super quick. Thank you.
Simple program to follow
5/8/2013 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Andrew from Australia.
I find the 28 cleanse program fairly easy to comply - the hard part is to avoid certain food types e.g. coffee! I make fruit smoothies with the powder which works out well except the week when two scoops of the PaleoClense is needed - a lot more water needed to make it palatable.
12/14/2012 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Matt from California.
Although pricey, the Paleocleanse product is worth every penny.
Paleofiber is also expensive, but it's high quality fiber, loaded with probiotics.
If you stick to the diet, avoiding the foods listed on the page, your cleanse should go smoothly.
6/11/2012 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Vic from Connecticut.
My wife convinced me, after reading, "Clean", by Dr. Junger, to join her with her cleanse program. I never expected it to be so simple and yet, beneficial. Rather than go with the much more expensive supplements that The Clean Program advocates, with the help of Rockwell's nutritionist I ordered this DFH Cleanse Program as well as the optional detox support packets.
The results have been amazing!
3/14/2012 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by rs from Oregon.
I really enjoyed this cleanse product. I was feeling great by the end of the first week and better than I had in a long time by the end of the third week.
2/19/2012 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Ava from Maryland.
Great experience. I plan to repeat after 9 months. The healthy eating habits are now a part of my lifestyle. Thanks.
Feeling amazing after my 28-day cleanse
10/28/2011 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Jessie from Huntington NY.
I bought this item in combination with The paleoCleanse, PaleoMeal PaleoGreens, and PaleoFiber, I completed thee 28 Day cleanse, and feel amazing!!! I really feel clean, pure, clear. I intend to use these products again soon!!
Noticed difference in first week!
6/14/2011 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Francesca from Stamford, CT.
Another amazing product from Designs for health. I noticed a difference in my body the first time, first week I started taking this product.
Very convenient packets
5/27/2011 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Dawn from CA.
Have this is in the convenient packets make it much easier to take.
Brilliant! Product works so well I noticed results!
2/4/2011 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Carmen from Arizona.
Amazing when a product works so well, you notice the results. So often, supplements are just fillers and we take them just because. Not so with DFH!
Love the packet format - so easy to take with me. Definitely will be ordering this again.
Great to avoid detox symptoms
8/8/2010 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by djpiep from Minneapolis, MN.
Detox support Packets were great for helping with detox symptoms!
9/28/2009 28-Day Cleanse Program by Designs for Health (DFH)5
Reviewed by Lisa from CA.
My Husband and I started a 28-day cleanse program where I had to give up my daily coffee. It was suggested that I ourchase the support packs in case I were to have any withdrawl symptoms. With the Designs for Health PaleoCleanse, I found I did not have coffee withdrawls. I only had to use the support packs a couple of times, and it helped ease the headache