Detox & Cleanse Program by Designs for Health

This 28 Day Detox and Cleaning Program is one of the simplest and most effective ways to achieve a healthy body and clear mind which you will enjoy for the rest of the year!

It includes PaleoCleanse Powder by DFH, PaleoFiber by DFH. We also highly recommended the optional Detoxification Support Packets by DFH. You'll also get a 28-Day Guide PDF showing your supplement schedule, optimal food choices, program guidelines, and how to live a detox lifestyle. (see below on right)

"Tremendous increase in energy and focus. Complete loss of cravings, anxiety, etc. Lost 24 pounds, 5% of body fat, 2-3 inches in waist!!!!! Easy to follow, even on big travel schedule. Will do it again."
Jim A. West Norwalk, CT

I loved the convenience of the program. I will do it every 6 months.
Ron M. Old Lyme, CT

Symptoms which may be relieved by following a detox program include:

• Digestive problems
• Bad breath
• Fatigue
• Irritability
• General malaise
• Constipation
• Headaches
• Itchy skin
• Skin rashes
• Joint pain
• Weight loss resistance
• Poor concentration

Our bodies detox continuously as a natural function. It's only when our detox mechanisms become overloaded that the process becomes less efficient and symptoms may occur. Toxins may be internal or external in origin. Pollution or pesticides in our food source put undue stress on our detox organs, the kidneys and liver. Improper digestion and imbalanced gut ecology provide internal forms of toxins in the way of metabolic by-products stemming from certain bacteria which have toxic side effects and therefore impact negatively on overall health by compromising detox pathways.

It has been suggested that toxic overload contributes to more serious conditions such as autoimmune diseases, inflammatory/rheumatoid arthritis and neurological disorders such as Parkinson's and Alzheimer's. The goal of this program is to gently and slowly cleanse your body of toxins that add an extra burden so serious diseases like these can be avoided. This program should turn your liver into a healthy, cleansing machine.

What a carefully planned detoxification program can offer you:

• Anti-aging effects
• Clearer skin and eyes
• Increased productivity
• Greater motivation
• Weight loss and creativity
• Reduction of allergic symptoms

Mental Detoxification:
The cleansing of our mind of negative thought patterns is essential to health and physical detoxification and can aid in this process. Emotionally, detoxification helps us uncover and express hidden frustrations, anger, resentments and fear and replace them with forgiveness, love, joy and hope.

RELAX...  BREATHE... GO FOR WALKS... ENJOY THE CHANGE OF SEASON... THIS IS A TIME FOR YOU TO CARE FOR YOUR UNIQUE SELF...
YOU ARE A PRIORITY, IF ONLY FOR THIS SHORT TIME.

28 Day Detox / Cleanse:

• PaleoCleanse Powder  - 1 scoop twice a day for 1 week, followed by 1 scoop a day for 2 more weeks
• Paleo Fiber powder  - 1 TBSP a day mixed with water at a separate time of day as the PaleoCleanse (capsules are also available)
• OPTIONAL: Detoxification & Support Packets by DFH - Take 1 packet in AM and one in PM, for 28 days.

PaleoCleanse
A comprehensive functional food powder that is the backbone of support for the detoxification program. PaleoCleanse is available in either a plant derived base of pea protein isolate, (or in a whey protein base for those who can tolerate dairy). Its nutrients and herbs fuel detoxification pathways and promote liver function. PaleoCleanse also contains a full multivitamin/mineral and antioxidant complex.
Dose: Titrated up and down to a maximum of 2 scoops 3 times a day.

PaleoFiber
This blend of soluble and insoluble fibers from nature will aid regularity as well as move toxins out of the gastrointestinal tract quickly.
Dose: 1 Tbs per day in water or with PaleoCleanse.

Detoxification Support Packets
We are being inundated with toxins on a daily basis. Our ability to handle these toxins is dependent on our bodys ability to detoxify them. Cleaning up our diet is a great first step. Less toxins going in means less toxins that have to come out. The following supplements are crucial for preventing toxins from getting partially detoxified into more harmful compounds and then being dumped back into the bloodstream. Therefore, these packets are just as important to the success of this cleanse as is the dietary changes. Each packet contains:
Detox Antiox (1) (antioxidants to protect the cells from toxins)
LV-GB Complex (1) (liver/gallbladder support)
Amino-D-Tox (3) (prevents toxins from getting stuck in the body)
Dose: Take 2 packets daily (1 am packet and 1 pm packet).

Optional Add-ons:

PaleoMeal
A complete protein powder used as a meal replacement. The nutrient combination in PaleoMeal is ideal for use within a detoxification program. It provides protein and minerals that are in greater demand while one is detoxifying, and helps to prevent muscle loss. It comes as either a whey (dairy) or a dairy free version made with Peatein,TM a natural food-grade pea protein concentrate.
Dose: 1 scoop per meal, as desired for meal replacement. Dairy-free PaleoMeal dose is 2 scoops per serving.

PaleoGreens
A combination of vegetable, fruit and berries high in nutritional value that helps to alkalinize the body.
Dose: 1 Tbs per day in water or with PaleoCleanse.

Detox Program Guidelines
Follow these guidelines THROUGHOUT the 28 Day Detoxification Program (including precleanse week):

• Drink one half oz per pound of body weight of purified water each and every day for the entire 28 day program.
• Take two Detoxification Support Packets each day, one first thing in the morning and one before bed at night.
• Eliminate sugars, desserts & artificial sweeteners. Natural low-impact sweeteners, such as stevia & polyols (e.g. xylitol & erythritol) are allowed.
• Eliminate dairy products such as milk, cheese and ice cream. If you are tolerant, you may use organic, unsweetened, live culture yogurt and low-heat-processed whey protein products.
• Eliminate gluten by avoiding foods which contain wheat, oats, rye, spelt, kamut, bulgur, couscous, and barley.
  This includes pastas, bread, crackers, cereals, and other products made from these grains. Gluten-free whole grains include brown rice, wild rice, millet, quinoa, amaranth, and buckwheat and are allowable during the detox program.
• Choose lean, clean quality protein. Organic/grass fed meat & poultry are allowed. Cold water fish (preferably wild over farm-raised) is acceptable.
• Eliminate all alcohol and caffeine-containing beverages including coffee, tea and soda.
  

Read customer questions and answers about detoxification on our blog.

OPTIMAL FOOD CHOICES
to be followed for the entire 28 day detoxification program.

PROTEIN CHOICES:
Organic/hormone-free chicken, turkey, lamb and beef, cold water fish
(salmon, halibut, cod, mackerel, tuna - choose wild ocean fish over farm raised fish), organic eggs. Organic legumes are acceptable for vegetarians.

FAT CHOICES:
Organic coconut oil, extra virgin olive oil, organic cultured butter, ghee (clarified butter), hempseed oil, avocado, flaxseeds, flaxseed oil, and walnut oils, raw nuts and seeds.

LOW GLYCEMIC INDEX FRUIT CHOICES:
Berries (blueberries/raspberries/
strawberries)

MODERATE GLYCEMIC INDEX FRUIT CHOICES (FRESH OR FROZEN):
Cherries, pears, apricots, melons, plums, oranges, peaches, grapefruit, apples, prunes, kiwi, nectarines, tangerines

BEVERAGES:
Herbal teas, naturally decaffeinated green tea, spring water, vegetable juices,
coconut water

VEGETABLE CHOICES:
Unlimited green vegetables such as salad greens, spinach, green beans, cruciferous vegetables, and raw
sauerkraut. Limit starchy vegetables.

CONDIMENTS:
Lemon, lime, cayenne pepper, sea salt, garlic, fresh herbs and spices, flax/olive oil & raw apple cider
vinegar for dressings

MISC. SNACK CHOICES:
Nuts (raw are best), hummus, raw or steamed vegetables, low glycemic
fruit, almond butter with apple slices

ALKALINE BROTH
Choose a combination of the following vegetables equaling approximately 1 - 2 cups: celery, green beans, zucchini, spinach, parsley, kale, chard, carrots, onion, garlic, and favorite spices. Place vegetables in a soup pot with a significant amount of filtered water (more than enough to cover). Bring to boil and then let simmer for 45 minutes. Strain and keep the broth. You may drink as much of this broth as you want during the 28 day Detoxification Program but at least 1 cup per day. This recipe will keep in the refrigerator for 3 days. Please do not freeze and defrost. Make fresh as needed. If you do not have a sensitive system you may puree the vegetables and broth together in a blender and take as a heartier soup.

Optional DFH Products which also support Detoxification and Immune Support:

• N-Acetyl Cysteine
• Glutathione
• Milk Thistle