Are you getting stiff, achy joints? Be kind to your joints so they will be kind to you! There are a few natural methods to help reduce pain, inflammation, and increase mobility in the joints. By combining some key nutrients with a couple simple dietary changes, you'll notice a big improvement in your joints!

If you're already taking medication for joint pain, you'll be happy to learn that you CAN naturally wean off these dangerous drugs and use natural supplements instead. (Always work with your health care practitioner as you are weaning off medications).

NEW Solutions for Arthritis and Osteoarthritis We have a few new supplements which help slow down the degenerative process of arthritis, and improve it.

Solution 1: Mild joint pain
Quite often, clients with minimal amounts of joint pain or stiffness tell us taking the right dose of a good quality Omega-3 Fish Oils daily is helpful for their joint inflammation.

A great Omega-3 Fish Oil is Super EFA Liquid by Genestra. We recommend you take 1-2 teaspoons per day since research shows 2.6 g significantly helps arthritis sufferers. (Arthritis & Rheumatism 1994 V.37(6))


Solution 2: Moderate Joint Pain
If fish oil is not enough, then it's time to add in Gluchondro Formula tablets to take with your Fish Oil. In other words - Super EFA Liquid + Gluchondro Formula.

Gluchondro Formula provides therapeutic levels of glucosamine and chondroitin to support structural joint health. Both have been shown to have beneficial effects on cartilage and joint health. More specifically, they help to relieve occasional joint pain, promote mobility and help to protect against the deterioration of cartilage. Great to add to your day if you are already taking your fish oil!

If you need help selecting the best product(s), please consider a consult with our nutritionist for guidance in making the best selections for you & your health conditions.


Solution 3: Severe Joint Pain
(tablet vs liquid options)

TABLET OPTION
If you're ready to speak to your practitioner about weaning off the dangerous arthritis medication, then you need the powerful combination of ingredients in Mobility 4.

Mobility 4 is a comprehensive, high potency, multi-nutrient joint mobility and cartilage support formula. It provides a combination of a high EPA fish oil capsule, glucosamine sulfate, chondroitin, & MSM Complex in a convenient strip of 4 pills total; optimum dose is 2 strips daily with meals.

For moderate to severe arthritis pain, try Mobility 4 (2 strips daily) + the Super EFA Liquid (1-2 tsp daily).

OR

DON'T LIKE SWALLOWING CAPSULES?
Try these two liquids as a powerful arthritis relief formula:
Flex Wise Liquid (1 tbsp) taken with Super EFA Liquid (1-2 tsp daily)

Flex Wise Liquid is a comprehensive, high-potency, joint-flexibility support formula delivered in a unique, extremely palatable, highly absorbent, emulsified liquid. WisdOM-3 is an emulsification process proven in human clinical trials to double omega-3 bioavailability.

It provides therapeutic doses of naturally-enriched fish oil, glucosamine and chondroitin for occasional pain relief. It delivers vitamins A and D to aid in the development of bones and teeth. Recommended dose is 1 TBSP daily with a meal to achieve research-based effective results.

Pain and stiffness in your joints can be dramatically improved by eliminating certain foods in your diet which cause inflammation. Most of us don't realize that simple things like gluten (found in all wheat products), sugar, soy, some nuts and high fructose corn syrup cause inflammation in the joints.

Please schedule a 30-minute appointment with the nutritionist to get a customized meal plan including a customized list of foods you should be consuming and those you should avoid. Here are some basic guidelines:


Anti-Inflammatory Diet

• Reduce/Eliminate sugar and all process carbohydrates.
• Reduce/Eliminate gluten, and inflammatory protein found in wheat products.
• Eliminate soy.
• Reduce/Eliminate casein.
• Increase healthy fats such as butter or ghee, avocados, nuts, seeds, olives, etc.
• Increase omega-3 rich foods such as walnuts, free range eggs, poultry and meat, fatty wild caught fish, flax, etc.
• Increase organic and grassfed sources of protein.
• Increase raw vegetables and fruits.
• Repair gut with homemade bone broth and foods rich in probiotics (fermented foods) such as home-made yogurt or kefir from raw milk, cultured vegetables and juices.
• On an empty stomach, consume pineapple and/or papaya daily.

Understanding OsteoArthritis

Osteoarthritis symptoms include joint pain, swelling and/or stiffness in a joint (especially after use), joint discomfort before or during a change in the weather, bony lumps on the fingers, and loss of joint flexibility. The joints most often affected include the fingers, spine, hips, ankles, feet, and knees.

If you are obese, have food allergies, have weak muscles, cartilage disorders, and/or have malformed joints, then you have an increased risk of developing osteoarthritis.

When your body cannot regenerate enough cartilage, the new bone grows alongside the existing bone, causing small lumps to form. Although these lumps cause minimal if any pain, they may be disfiguring and limit the joint's mobility.