• High potency B vitamin complex
• All components are critical for effective energy production
• Contains carnitine for increasing conversion of fatty acids into energy
• Contains choline and inositol for improvement in nerve cell function

Serving Size:2 capsules
Servings Per Container:30

Amount Per Serving:

• Vitamin B1 120 mg
(as thiamine hydrochloride)
• Vitamin B2 60 mg
(as pure riboflavin)
• Vitamin B3 250 mg
(as pure niacinamide)
• Vitamin B6 100 mg
(as pyridoxine hydrochloride)
• Folic acid 800 mcg
• Vitamin B12 400 mcg
(as pure hydroxycobalamine)
• Biotin 200 mcg
• Vitamin B5 125 mg
(as freeze dried magnesium pantothenate)
• Choline bitartrate 160 mg
• Inositol 100 mg
• L-carnitine 50 mg

Other Ingredients:
Cellulose, silica, vegetable magnesium stearate.

Recommended Use:
Two capsules taken daily with a meal or as professionally directed.

Contra-indications:
None known if recommended intake is followed. Contains soya.

Keep out of reach of children.

B Complex is a high-concentration, complete range of B vitamins.

The B vitamins are critical to the efficient conversion of carbohydrates and fat into energy, being involved in both Krebs cycle and the electron transport chain. As well as this, the B vitamins and the lipophilic ?B vitamin-like? substances, choline and inositol, are essential to the functioning of the nerve tissue by ensuring a sufficient supply of acetylcholine into phospholipids, which are required for myelin sheath formation.

B Complex is appropriate for very active individuals and those who experience a stressful lifestyle or where the central nervous system requires nutritional support.

B Complex may also be appropriate for individuals suffering from excessive fatigue.