Can babies drink Goat Milk instead of commercial infant formula?
In brief, yes, goat milk can be used successfully, but it should be made according
to the recipe below in order for it to match breast milk's protein/fat/water/nutrient ratios. Countless moms have
found this formula to be a life saver for their babies who were allergic or sensitive
to cow dairy formula and not doing well on commercial powdered stuff. Follow the
Time Saver Bulk Preparation, and you'll be done in 10 min per day. You can also
see Dr. Sears'
reply on this topic.
Can Goat Milk Formula help babies with eczema, asthma,
colic, or intestinal problems?
Yes, it is very likely to help. Babies with eczema, asthma, screaming fits, gas,
constipation, or diarrhea usually show improvements when switched to a nourishing
goat milk formula. Why? Goat milk protein and fat molecules are smaller than cow's
milk (more similar to breast milk) and thus easier to digest for a baby. In addition,
if you use raw goat milk (unpasteurized), it contains all the natural enzymes which
helps it be digested.
You can read many success stories and
testimonials, as well as join online support groups for more info. Most
Pediatrician are not familiar with this information as it is not taught in medical
school, nor promoted by the commercial infant manufacturers who want to promote
their products. If you need the support of your Pediatrician, print out information
for him/her to read from various sources.
RAW milk from grass-fed animals vs organic pasteurized milk
Raw milk from grass fed animals is a living food packed with live enzymes, minerals, and vitamins.
Grass-fed animals make milk high in vitamins A and D, CLA, Omega-3 fatty acids, and beta-carotene.
Easily digested by those intolerant to dairy (digests itself)
Excellent for your health (contains enzymes, probiotics, omega 3s, CLA, and immune building compounds not in pasteurized organic milk)
Helps prevent asthma, eczema, allergies, ear infections, GI problems, dermatitis, and auto-immune problems instead of causing them.
Calcium and Magnesium are much better absorbed into your bones due to enzymes.
Probiotics in the milk strengthen your digestive system and tolerated by those with IBS and allergies.
Immune building compounds are excellent for infants & kids
Raw goat dairy is most similar to breast milk and an ideal & delicious substitute to infant formula (recipe on this page)
Good for the heart, kidneys, prostate, & blood pressure (while pasteurized milk makes these worse).
Why is it important that cows and goats be grass-fed and free roaming?
They are fed commercial grains, soy meal, corn, and cottonseed meal
that a cow's stomach was not designed to digest. This causes digestive
stress and illness to the animals requiring continual doses of
antibiotics. Hormones cause even more stress and illness as their
bodies are forced to produce unnatural amounts of milk.
Why are vitamins added to commercial pasteurized organic milk?
Because commercial dairy farms raise cows inside buildings (many
chained down all their life), thus not getting any fresh air or
sunshine, and given grains to eat (not grass), all of which results in
their milk being inferior quality not containing many vitamins found in
raw milk. In addition, the pasteurization process denatures fragile
milk proteins, destroys enzymes, destroys vitamins C, B6, and B12,
beneficial bacteria, promotes pathogens. Consumption of pasteurized
milk is associated with allergies, asthma, skin problems, arthritis,
growth problems in children, and osteoporosis to name a few.
Is Low Fat Milk Better?
No. Powdered skim milk is added to 1% and 2% lowfat milk to make it
taste better, yet this powdered milk is a source of dangerous oxidized
cholesterol and neurotoxic amino acids. And, the fat is the part of the
milk which contains all the vitamins and nutrients. So if you cut out
the fat, you're getting few nutrients. Do not give infants or toddlers low fat milk. If they are overweight, cut out junk food and sugar, not milk-fat. If they are having trouble digesting whole cow milk, try goat milk. Raw milk is significantly better digested than pasteurized milk.
Why Pasteurize milk?
Excerpt From Natural News
"When people began moving from rural areas into cities, the animals and
humans lived in appallingly dirty conditions. Not realizing that it was
important to keep animals and their stalls clean when milking (and free
of diseases and industrial waste), people began getting mighty sick
from the plethora of pathogens floating around in their milk.... When that dirty milk was boiled, however, the pathogens didn't seem to
bother anyone so much anymore. And so the process continued. It turned
out to be more profitable, too. Less work cleaning cows and cow
droppings meant you could ship out dirty milk, knowing that it would be
boiled to death later." Recommended Book: "The Raw Truth About Milk", by Dr. William Douglas Campbell
Is it safe to drink raw milk?
YES. It's quite safe. It's much safer to consume raw milk than eat deli meats for example. And based on stats including a Stanford University Microbiologist (p56 of Expert Court Testimony), it's safer to drink raw milk than pasteurized milk. The main concern is to get your milk from an ethical farm with healthy animals who graze freely on pastures so that your milk is of good quality.
Here are some stats from 2008:
* 60 government-reported illnesses from raw milk per year.
* About 500,000 raw milk drinkers in the US.
* Rate of illness from raw milk can be calculated at .012%.
* 76,000,000 cases of food-borne illness from all sources in the US per year. (from deli meats, produce, chicken, beef, pasteurized milk, etc)
* Population about 300,000,000
* Rate of illness from all foods is 25%
Thus, even using inflated government statistics on illness from raw milk, you are over 2,000 times more likely to contract illness from other foods than from raw milk. PLUS, drinking raw milk protects you against illness from other foods!
The problem is with the big farms who are just concerned with profit and do things to increase milk production which in turn makes the animals sick, yet they still milk them even if unhealthy with infections. The details on this story are quite disgusting and sad. The health of the animal has everything to do with the health of the milk. Your main goal should be obtaining milk from healthy grass fed, free roaming, happy animals.
Excerpt from Natural News article on traditional foods 10/24/08: "...we recently posted a review of 102 studies purportedly that show that
raw milk is dangerous. We went through each study and showed that in
almost 95% of those studies they were just very biased and it was a
foregone conclusion. They did not actually show that raw milk had
caused disease. But they stated that it had in the abstract of the
study. So there’s a tremendous amount of bias and prejudice against raw
milk and this is reflected in the scientific literature...."
Another Natural News articleon safety of Raw Milk "...The Weston A. Price Foundation made several requests for clarification
on the [raw milk illness] claims but none have been substantiated. There are also no
accounts of these illnesses, hospitalizations, or deaths in the CDC's
Morbidity and Mortality Weekly or any other FDA or CDC document.
The Milk Paradox: Why is it, that in America it's easier to buy drugs, guns and political favors than it is to buy a gallon of raw milk?
Summary of the story behind the problems with "normal" cow farms, and benefits of raw milk by Sally Fallon & Mary Enig, PhD in their book Nourishing Traditions.
Why does Annika give her baby Raw Goat Milk Formula?
Kira has been allergic/sensitive to cow milk based products since birth. While breastfeeding,
I could not even consume any cow dairy myself or my breast milk would make her very
sick resulting in her screaming with pain for hours, vomiting, and skin rashes on
her face. All infant formulas are cow dairy based, and soy formula is poison to
babies (read more about
dangers of soy formula here), so soy was not an option.
My baby still gets raw goat milk and until she was 12 months, that's the ONLY milk she could tolerate aside
from breastmilk. I used the goat milk formula with great success, and appreciated
the guidance of other knowledgeable moms who who raised their children on homemade
formula. (Yahoo health group "newWAPHB")
Do I have to follow the "Recipe"?
Yes, especially if your baby is not yet eating solids. It is important you follow the recipe in order for the formula to most closely resemble healthy breast milk ratios of protein/fat/water & nutrients. Human milk contains more whey, lactose,
vitamin C, B12, folic acid, niacin, and certain essential fats (long-chain polyunsaturated
fatty acids including Omega 3s critical for brain health) than goat milk, thus these need to be added in. And goat milk is higher
in protein (casein) which makes it higher in phospherous. Adding healthy fats to the recipe balances out the ratio, yet the goat milk formula is still higher in protein than the cow milk formula. See comparison chart at
bottom. If you find that some of the ingredients in the formula may be problematic for your baby (i.e. yeast flakes or liver), remove them and see how your baby does. Then try them again a couple weeks later, they may tolerate it well. So keep trying.
In order for goat milk to most closely resemble breast milk, it needs to be combined
with certain foods and essential fats to make it complete and balanced. This recipe
is second best to breast milk and puts commercial infant formula to shame. Homemade
raw goat milk infant formula is living food for your baby, and easy to digest. Unlike
powdered formula, it will provide your baby with enzymes, probiotics, well absorbed food based vitamins, nutrients, and essential fats found in natural healthy oils.
This homemade formula uses raw goat or cow milk (use cow milk if your baby tolerates it) and is ideally suited
for infants age 0-7 months. After 7-9 months, if you baby is eating solids, you may simplify the formula if you are able to mix enough healthy fats, nutrients, and the other ingredients into solid baby food instead. Yet, moms have found their babies do great continuing on the homemade formula until age 12-24 months instead of plain milk as it contains more nutrients.
I discourage you from using the powdered goat milk formula (which is "dead" milk)
unless you are in a real bind. Instead, follow the suggestions for fresh homemade
goat milk baby formula which can be made in 10 min per day. Be sure to obtain raw
milk from an ethical organic farm who feed exclusively on pasture and grass.
WHERE can I get clean RAW MILK from an ethical farm with grass-fed animals? Find a local raw milk co-op in your town, or start one like I did. If you live in Miami, check out my Miami raw milk co-op. Or find a local farm endorsed by Weston A Price Foundation. If you cannot find any, you can have great quality raw milk shipped to you from a variety of farms around the country. Here is the farm I use: Miller's Organic Farm. Tell them Annika Rockwell referred you to get a discount on shipping. (their phone # is on the full product list PDF)
Homemade Infant Formula: A healthy alternative to commercial
baby formula.
This Goat Milk Formula was obtained from the book: Nourishing Traditions. See
FAQs and testimonials on Homemade Infant Formula and the original recipes
from Sally Fallon and the
Weston Price Foundation. *Note: some ingredients link to products on this website rather than the site recommended by Nourishing Traditions (RadiantLifeCatalog.com). These are my personal variation from the original recipe.
Goat Milk Infant Formula Recipe Makes 36 ounces Prep Time: 10-15 min per day
1 and 7/8 cups filtered water (=2 cups minus 2 Tbsp)
1/4 cup liquid whey(buy from a farm or make yourself) Note: Do NOT use whey from making cheese--it will cause the formula to curdle. Use only homemade whey made from yoghurt, kefir or separated raw milk.
4 tablespoons lactose (milk sugar found in breast milk)
2 Tbsp good quality goat cream (or cow cream) not ultrapasteurized. (Use more if you are using milk from Holstein cows as they have lower fat milk.)
1/4 teaspoon infant probiotic (i.e. HLC Natogen - good flora for gut)
1 teaspoon regular Cod Liver Oil
(Omega-3, Vit A & D)
1 teaspoon expeller-expressed Sunflower Oil (for Vitamin E and omega-6)
2 teaspoons organic raw chicken liver (for goat formula only, not cow) *See my substitute below if you cannot get good liver. First freeze liver for 14
days to use raw or you can simmer/steam it, finely grated and added to the batch of formula. (provides B-12 missing in goat milk).
2 teaspoons Frontier brand nutritional yeast flakes* (see my substitute below) Provides folic acid and B-vitamins.
*Note: I often use Multivitamins Liquid CWS by Pharmax (5-8 drops per day) instead of the liver and yeast flakes. This is MY variation, not the original recommendations by the scientists who created this formula. The liquid vitamin contains B-6, B12, Folic Acid, Vitamin A, D, and E. Yet, using the foods is ideal since if your baby tolerates them (foods tend to provide better nutritional absorption of the vitamins they contain and in a more natural form)
If you want to add just Folic Acid and B-12 drops into the goat milk with no added other multivitamins, use the Super Liquid Folate drops (B12 +Folic)
Directions: Add gelatin to water and heat gently until gelatin is dissolved. Place all ingredients into a very clean blender and
mix. (You can also mix using a glass or stainless steel bowl). Either store in a big glass bottle or pour directly in individual baby bottles for the day. Keeps 24 hours in refrigerator.
Can be frozen for travel or emergencies.
To serve, shake up glass jar and pour 4 to 8 ounces into a very clean glass baby
bottle, and heat with baby bottle warmer to body temperature, shake bottle well and feed baby.
(Never, never heat formula in a microwave oven!) Note: If you are using the Lact-Aid,
mix all ingredients well in a blender.
Time Saver: Bulk preparation Homemade Formula in just 10-15 min per day!
By following these guidelines, your formula ingredients will be pre-measured and ready to go from the freezer for a couple months.
Ice cube trays filled with whey (buy from farm or make at home from yogurt), 2
TBSP per cube. Frozen, then popped and stored in plastic ziploc bag in freezer, ready to toss in recipe.
Ice cube trays filled with cream from raw milk dairy, 2 Tbsp per cube. Frozen, then
popped and stored in plastic ziploc bag in freezer
Ice cube trays filled with 2 tsp coconut oil, 1 tsp Extra Virgin Olive Oil, 1
tsp expeller-expressed sunflower oil, 1 tsp Cod Liver Oil. Once frozen, pop them into a ziploc bag in freezer.
Batch preparation:
Two cups filtered, boiled water in small stainless steel saucepan on stove, medium heat
Remove 2 TBSP water from pan
Stir in 2 tsp gelatin, whisk until dissolved
Stir in 4 TBSP lactose, whisk until dissolved
Stir in 2 tsp nutritional yeast, whisk
Turn off heat, throw in 2 cubes whey, 1 cube mixed oils, whisk often while preparing blender ingredients
Once cubes are dissolved in water, give a final good whisk, then
Pour into blender while blending gently.
Pour into glass Pyrex measuring cup (can't pour into bottles directly from blender spills too much).
Pour into glass baby bottles as soon as possible before separation occurs.
Can I freeze a few batches of homemade formula? Yes, it is possible to freeze the formula in individual bottles or breast milk storage bags if it is done only OCCASIONALLY and INFREQUENTLY, for example during travel. Ideally, you make your batch fresh daily and keep it no longer than 24 hrs in the fridge. Your goal is to feed your baby the freshest and most nutrient dense food.
Can I travel with my infant's homemade formula? If you are traveling out of town, many moms report that they have successfully frozen numerous breastmilk bags containing the formula and put them on ice and taken them past security check and on-board with them with no problems. Most airlines security check points seem to be very lenient with large quantities of breast milk bags carried on board (as long as you declare it and explain its for each day of your trip, etc). You can also luggage-check your box of formula bags on dry ice. Keep a copy of the recipe inside the box or luggage containing the formula or ingredients in case security inspects it and is curious. Check out Yahoo health groups NewWAPHB for more tips from savvy experienced using the formula.
Is Goat Milk Formula similar to breast milk?
Human milk is richer in whey, lactose, vitamin C, B12, folic acid, niacin, and long-chain
polyunsaturated fatty acids compared to goat’s milk but leaner in protein (casein-
the milk protein). See comparison chart below.
The recipe offers a formula which is second best to breast milk and puts commercial
infant formula to shame. This homemade raw goat milk infant formula is living food
for your baby, and easy to digest. Unlike powdered formula, it will provide your
baby with enzymes, probiotics, absorbable food based vitamins, nutrients, and Essential
Fats found in natural healthy oils.
Gelatin will make the formula more digestible. Lactose is critical for myelin and
cerebrosides in the brain. Quality of the oils you use is of utmost importance since
most commercial oils are rancid and fish oils can be polluted. Expeller-expressed
oils contain necessary vitamin E.
Breastmilk is the ideal milk for baby, but if he cannot be breastfed, the second best option is clean, whole raw milk from old-fashioned cows (or goats), certified free of disease, that feed on green pasture. For sources
of good quality milk, see www.realmilk.com
or contact a local chapter
of the Weston A. Price Foundation.
If the only choice available to you is commercial milk, choose whole milk, preferably
organic and unhomogenized, and culture it with a piima or kefir culture to restore
enzymes (available from G.E.M. Cultures 707-964-2922).
Comparison Chart: Breast Milk, Raw Milk and Pasteurized Milk
See comparison between Breast Milk, Raw Milk, and Pasteurized Milk on this chart:
Research on raw milk and prevention of Allergies and Asthma
In a study of 14,893 children aged 5-13, consumption of raw milk was the strongest factor in reducing the risk of asthma and allergy (whether the children lived on a farm or not). The benefits were greatest when consumption of farm milk began during the first year of life. Clinical & Experimental Allergy. 2007 May; 35(5) 627-630
Vitamins and Healthy Fats for formula (available on this site)
Here are some vitamins & nutrients I add into my homemade infant formula:
Here are the studies on why adding EFAs are so critical for your infant's brain development.
Goat Milk
vs Cow Milk
• Nutrient content of goat milk is slightly less than cow milk but goat milk is
more digestible because the fat molecules are one-fifth the size of those from cow
milk -- making it easily tolerated by those with compromised digestive systems.
• Seventy-two percent of the milk used throughout the world is from goats. It is
one-third richer than cows milk but more nourishing and easier to digest.
• The flavor of goat milk is comparable to that of cow milk. Goat milk has a milder
taste.
• Goat milk has no cream separation because of smaller fat molecules.
• Goat milk contains pre-formed Vitamin A in the milk fat that allows it to be readily
available for use by the body.
• Goats milk contains a more highly-evolved cholesterol than cows milk, making it
more available for absorption to the brain and body. (Cholesterol is essential to
the health of the myelin sheaths "white matter" of the nerves in the brain.)
• Goat milk is closer to human milk and is therefore easily accepted especially
by those young or frail.
• Goat milk has an alkaline reaction the same as mother's milk. Cow milk has an
acid reaction
• Goat milk does not form mucous (phlegm) and is therefore better tolerated by asthmatics
and those with allergies. (homemade raw goat milk formula ideal for asthma)
• Goat milk contains more chlorine, fluorine and silicon than any other domestic
livestock. Chlorine and fluorine are natural germicides and fluorine assists in
preventing diabetes.
• Goat milk contains 2% curd, which precipitates in the stomach. Cows milk is 10%
curd.
• Goats are naturally immune to diseases, such as tuberculosis, and are used in
third-world countries to actually cure tuberculosis because of their inherent antibodies.
• Goats milk is tolerated by a compromised /damaged liver because of the smaller
fat molecules and it's naturally homogenized.
• Goats milk has the ability to "sweeten" the intestinal tract and assist with constipation.
• Goats milk contains a higher evolved carotene (pro-Vitamin A). Researchers have
found this to have cancer preventing properties.
Source for above: Natures Prescription Milk
by Gloria Gilbere, N.D., D.A. Hom., Ph.D.
Goat milk is more similar to human milk than cow milk, but goats milk can be lower
in B-12 and folic acid depending on if the goats are grass fed.
Goats milk is
higher in essential fatty acids than cow milk: Caproic, caprylic, capric and lauric
acid. It has a greater chain of medium and short chain saturated fatty acids making
it easier to digest than cow's milk.
Goats milk contains less sodium but more
potassium than cow's milk.
Goats eating weeds and grass have milk which contains
more folic acid.
Cow Milk-Based Infant Formula
This milk-based formula takes account of the fact that human milk is richer in whey,
lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids compared
to cow’s milk but leaner in casein (milk protein). The addition of gelatin to cow’s
milk formula will make it more digestible for the infant. Use only truly expeller-expressed
oils in the formula recipes, otherwise they may lack vitamin E.
The ideal milk for baby, if he cannot be breastfed, is clean, whole raw milk from
old-fashioned cows, certified free of disease, that feed on green pasture. For sources
of good quality milk, see www.realmilk.com
or contact a local chapter
of the Weston A. Price Foundation.
If the only choice available to you is commercial milk, choose whole milk, preferably
organic and unhomogenized, and culture it with a piima or kefir culture to restore
enzymes (available from G.E.M. Cultures 707-964-2922).
1 and 7/8 cups filtered water (=2 cups minus 2 Tbsp)
1/4 cup liquid whey(make your own or buy from farm)
Note: Do NOT use whey from making cheese--it will cause the formula to
curdle. Use only homemade whey made from yoghurt, kefir or separated raw milk (recipe below).
4 tablespoons lactose (milk sugar found in breast milk)
*Note: I often use Multivitamins Liquid CWS by
Pharmax (5-8 drops per day) instead of the yeast flakes. This
is MY variation, not the original recommendations by the scientists who
created this formula. The liquid vitamin contains B-6, B12, Folic Acid,
Vitamin A, D, and E. Yet, using the foods is ideal since if your baby
tolerates them (foods tend to provide better nutritional absorption of
the vitamins they contain and in a more natural form)
*Note#2: If you want to add just Folic Acid and B-12 drops into the formula with no added other multivitamins, use the Super Liquid Folate drops (B12 +Folic)
Directions: Add gelatin to water and heat gently until gelatin is dissolved. Place all ingredients into a very clean blender
and mix. (You can also mix using a glass or stainless steel bowl).
Either store in a big glass bottle or pour directly in individual baby
bottles for the day. Keeps 24 hours in refrigerator. Can be frozen for
travel or emergencies. Note, see "Bulk Preparation" and "Time Saver" tip under Goat Milk Recipe.
Liver-Based Formula (non-dairy infant formula)
Makes about 36 ounces
The liver-based formula also mimics the nutrient profile of mother’s milk. It is
extremely important to include Coconut Oil
in this formula as it is the only ingredient that provides the special medium-chain
saturated fats found in mother’s milk. As with the milk-based formula, all oils
should be truly expeller-expressed.
3 3/4 cups homemade beef or chicken broth
2 ounces organic chicken liver, cut into small pieces (rich source of B-12, many vitamins & iron).
5 tablespoons lactose
1/4 teaspoon probiotic (HLC Natogen)
1/4 cup homemade liquid whey(make yourself or buy from farm)
1 tablespoon organic Coconut Oil
1 teaspoon Cod Liver Oil or 1/2 teaspoon
high-vitamin cod liver oil
1 teaspoon unrefined Sunflower Oil
2 teaspoons extra virgin olive oil
1 teaspoon acerola powder (food based Vit C)
Simmer liver gently in broth until the meat is cooked through. Liquefy using a handheld
blender or in a food processor. When the liver broth has cooled, stir in remaining
ingredients. Store in a very clean glass or stainless steel container. To serve,
stir formula well and pour 6 to 8 ounces in a very clean glass bottle. Attach a
clean nipple and set in a pan of simmering water until formula is warm but not hot
to the touch, shake well and feed to baby. (Never heat formula in a microwave oven!)
Homemade Whey Recipe About 5 cups Homemade whey is easy to make from good quality plain yoghurt, or from raw or cultured milk. You will need a large strainer that rests over a bowl.
If you are using yoghurt, place 2 quarts in the strainer lined with a tea towel. Cover with a plate and leave at room temperature overnight. The whey will drip out into the bowl. Place whey in clean glass jars and store in the refrigerator.
If you are using raw or cultured milk, place 2 quarts of the milk in a glass container and leave at room temperature for 2-4 days until the milk separates into curds and whey. Pour into the strainer lined with a tea towel and cover with a plate. Leave at room temperature overnight. The whey will drip out into the bowl. Store in clean glass jars in the refrigerator.
Nutrient Comparison Chart: Breast Milk vs Homemade
Formula
From
Weston A Price Foundation
Based on 36 ounces
Breast Milk
Cow’s Milk
Formula
Goat Milk
Formula
Liver-Based
Formula
Calories
766
856
890
682
Protein
11.3g
18g
18g
15g
Carbohydrates
76g
79g
77g
69g
Total Fat
48g
52g
54g
36g
Saturated
Fat
22g
28g
30g
16g
Mono Fat
18g
16g
16g
12g
Poly Fat
5.5g
5.6g
5.7g
5.6g
Omega-3 FA
.58g
1.3g
1.2g
1.0g
Omega-6 FA
4.4g
4.2g
4.4g
4.5g
Cholesterol
153mg
137mg
166mg
227mg
Vitamin A*
946IU
5000IU
5000IU
20,000IU
Thiamin-B1
.15mg
1.05mg
1.1mg
.19mg
Riboflavin-B2
.4mg
1.2mg
1.2mg
1.9mg
Niacin-B3
1.9mg
2.5mg
4.4mg
14.2mg
Vitamin B6
.12mg
.51mg
.60mg
.65mg
Vitamin B12
.5mcg
1.9mcg
2.8mcg
39mcg
Folate
57mcg
236mcg
284mcg
159mcg
Vitamin C
55mg
57mg
59mg
62mg
Vitamin D
480IU
450IU
525IU
460IU
Vitamin E***
9.9mg
6.2mg
4.7mg
4.9mg
Calcium
355mg
686mg
756mg
NA**
Copper
.57mg
.38mg
.58mg
1.9mg
Iron
.33mg
1.4mg
2.2mg
5.4mg
Magnesium
37.4mg
91.3mg
96.1mg
34.5mg
Manganese
.29mg
.034mg
.12mg
.24mg
Phosphorus
151mg
616mg
729mg
344mg
Potassium
560mg
949mg
1228mg
750mg
Selenium
18.8mcg
15.4mcg
18.7mg
31.1mg
Sodium
186mg
308mg
320mg
NA**
Zinc
1.9mg
2.8mg
2.7mg
2.5mg
*The statements on this websites have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease."