Uses of L-Carnitine Include

Are There Any Nutrients That May Help Carnitine Work More Effectively?
Vitamin C, CoQ10, lipoic acid, B vitamins, and chromium all increase the effectiveness of L-Carnitine.

Does Eating a Low Carbohydrate Diet Help Carnitine Work Better?
Yes! Eating less carbs each day allows the Carnitine to target your fat as an energy source rather than the carbohydrates, thus, you will burn more fat if you are eating less carbohydrates.

When Will I Start Feeling the Benefits of Carnitine?
You should begin to feel an increase in energy with in the first few days. Weight loss results are usually seen within the first 2 weeks. For sports endurance, it may take a week or more to see the benefits. Cholesterol and triglyceride lowering effects can take a month or longer.

Cardiovascular Disease
Carnitine is known as a nutrient that protects us from cardiovascular disease. It has been shown to reduce blood triglycerides and cholesterol levels by increasing fat utilization. At the same time, Carnitine can raise the HDL, which reduces cardiovascular disease.[2]

AIDS
Several reports indicate that systemic Carnitine deficiency may be a problem in patients with AIDS. Reduced levels of Carnitine are often found in the blood and blood cells of AIDS patients. Increasing the Carnitine content of the white blood cells has strongly improved their function, stressing the importance of Carnitine to the immune system. Studies show that Carnitine can improve immune function and reduce the level of HIV-induced immune suppression.[1]

Weight loss
L-Carnitine plays an important role in fat metabolism. It helps physically active people optimize their performance level, aids in energy, promotes muscle building endurance, postpones the onset of fatigue and helps muscles recover more quickly after a workout.

Sports Endurance
Because Carnitine plays such a critical role in fat burning, Carnitine is a great aid in promoting sports endurance. Fat is the #1 fuel our body uses in endurance sports, and research shows Carnitine enhances aerobic performance and allows athletes to exercise longer without fatigue. Carnitine also increases the peak running speed in athletes by 6%.[3]

Chronic Fatigue
Carnitine is an effective treatment for the fatigue seen in a number of chronic neurologic diseases. Chronic fatigue patients given 3,000 mg of Carnitine saw statistically significant clinical improvement in 12 of the 18 studied parameters after 8 weeks of treatment. Increases in energy, well-being, and other parameters were more pronounced the longer patients took Carnitine.[4]

Click here to download L-Carnitine PDF File: The Metabolic Support Nutrient