Foresterol by DFH: 1 capsule three times daily.
Ultra Fiber Plus: 1 serving morning and evening mixed in water. Follow with an additional glass of water.
Niacin Supreme: 1 with breakfast and lunch.
CoQ10 Q-Avail 60mg: take 1 with breakfast and lunch.
Omega Synergy: 2 with breakfast and 2 with dinner.
Policosanol + Gugulipid: Cholesterol Formula: Take 1 capsule twice per day
Lifestyle and Dietary Recommendations
- Increase consumption of fiber-rich plant food such as vegetables, salads, legumes, raw nuts and seeds, and fruits. In general, the fibers most linked to the reduction of cholesterol levels are found in oats, psyllium seeds, fruit (pectin) and beans (guar gum).
- Exercise regularly (at least 3-4 times per week). Great forms of exercise include walking, yoga, tai chi, and strength training. Get to your ideal body weight.
- Eliminate all hydrogenated oils or trans fatty acids found in margarine, cooking oils, junk food, fried foods, & package foods. Read labels.
- Eliminate or avoid sugar and especially high fructose corn syrup.
- Eat protein at every meal emphasizing salmon, mackerel, herring, sardines and tuna.
- Use olive oil for low heat cooking. Use Coconut Oil if you must do high heat cooking.
- Do not smoke.
- Probiotics are foundational to nutrient absorption and helpful in reducing toxic load to the liver caused by an overgrowth of bacteria and yeast.
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