4 Natural Ways to Prevent the Flu
Boost your Immune System with
FOUR Natural and Effective Ways to Prevent the Flu
Here's what you need to do protect yourself...
Activate your
immune system and allow it to work for you. These strategies are EFFECTIVE and easier than you may think.
1.) Increase Protein 
Protein
is the main macro-nutrient needed for the immune system to function optimally, so if you don't get enough protein (which most of us do not), your immune
function can suffer. Be sure to get 4-6oz of clean lean protein per meal.
It's always best to choose organic grass-fed beef or wild-game, or free-roaming chicken and eggs. And if you want amazing seafood, try my favorite clean and pure Alaskan fish from Vital Choice.
 But if you're in hurry, some great sources of healthy protein are organic whey protein powder and gluten-free protein bars. Keep them on hand for a convenient meal or snack.
2.) Eat Colorful Foods
Each color of the food rainbow contains a distinct class of nutrients
and antioxidants. Make sure that throughout the day you're getting some
reds, oranges, greens, purples, yellows and whites. This will ensure maximum antioxidant
support for all the organs in your body. If you're having trouble
getting all those colorful foods each day, do what our nutritionist do,
and drink your greens and reds powders.
3. ) Take Immune Boosting Supplements
In addition to taking your multi-vitamin & mineral formula and omega-3s, you can arm yourself and your kids with one tablet weekly of Muco-Coccinum. That's right, just one per week.
This homeopathic remedy is impressive and inexpensive! Research shows it will significantly protect you against many flu strains. Check out the amazing testimonials from our clients who have used this product for years and found it protected them and their family quite well.
Another favorite immune supplement we all use is called AHCC-ImmunoKinoko. It's an incredible medicinal mushroom product from Japan which is regularly used in over 700 of their hospitals and clinics. The scientific research on this product is outstanding! Take 1-2 per day for powerful protection against a host of pathogens. Read the full article and videos on Immunokinoko-AHCC here.
4.) Get Good Sleep
No
matter how wonderful your diet and supplement program are, your body
will always function better with adequate rest. Thus, if you're
having trouble relaxing or falling asleep, consider a natural sleep support called Sleep Aide.
You can also practice
meditation to maximize your restful sleep, and try sleeping with a
lavender pillow or rubbing calming oils into your skin before bed. For
more personalized sleep support strategies, contact us for a
consultation.
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