Feeling under the weather? Check out some tips from Dr. Rivard, our resident naturopathic doctor, for things you can do right now to fight off a developing cold or flu.

 

And, read other natural cold and flu prevention tips here. Rockwell Nutrition has some excellent tips to help to keep you healthy throughout cold and flu season.

 

We also recommend the following products for your medicine cabinet, to help you in case you are exposed to someone who is sick:

 

1. Sambucol from MMS Pro. This product has been shown to block the ability of the flu virus to infect new cells, similar to the action of antivirals like Tamiflu. Great when taken at the onset of symptoms to greatly reduce severity and duration of illness.

 

2. HLC High Potency Probiotics by Pharmax. This product helps to stimulate the cells of your immune system which patrol for viruses that attack the respiratory system and the intestinal tract.

 

3. Saline and Xylitol Nasal Wash by Xlear. This product soothes dry and irritated nasal passages, and helps prevent bacterial colonization of the upper respiratory tract.

 

4. Zinc Supreme by Designs for Health. Taken once per day with a large meal, the extra zinc packed into this combination of ingedients can help boost your immune function to fight off an infection. Not intended for long term use (i.e., intended for 1-2 weeks of use only.)