Fish oils and their omega 3 fatty acids, eicosapentaenoic and docosahexaenoic acid (EPA/DHA), have been shown to have remarkable health promoting properties. EPA and DHA are so important that if deficiencies occur during pregnancy fetal neurodevelopment can be affected adversely. After a child?s birth omega 3 fatty acids remain important in postnatal neurodevelopment. EPA/DHA?
Fish oils have benefits on the cardiovascular system such as reduction of platelet aggregation thus reducing the risk of thrombotic events possible triggers cerebral vascular accidents or myocardial infarctions. Through their triglyceride lowering effect, they assist in the maintenance of a healthy endothelial vascular lining and a reduction of coronary heart disease. While saturated fats have been shown to worsen coronary arrhythmias, tuna oil (omega 3 fish oil) significantly reduced the incidence and severity of arrhythmias.
Studies have indicated that omega 6 fatty acids can act as stimulators of the development and progression of several human cancers. Omega 3 fatty acids however, have been shown to inhibit these same processes. EPA appears to inhibit cancer cell proliferation, while DHA appears to enhance cancer cell apoptosis (programmed cell death). Currently the most favorable ration of omega 3 fatty to omega 6 fatty acids in the diet is 1.8 ? 1.9/1.0. Consume about twice the amount of omega 3 fatty acids to omega 6 fatty acids.
The human brain concentrates arachidonic fatty acids (AA) and DHA rapidly during the third trimester and early postnatal period during times of rapid brain growth. Deficiencies of DHA negatively impact visual acuity, neurodevelopment and behavior. Impulsive behavior has been linked to low levels of omega 3 fatty acids and well as the severity of depression.
The effect of fish oil on lipids should be evaluated in diabetics. Animal studies have shown that fish oil enhances insulin production, activity, receptor responsiveness and glucose uptake. Fish oil enhances blood sugar regulation.
Through its anti-inflammatory effects, fish oil has been shown to be beneficial in the treatment of rheumatoid arthritis, psoriasis, dysmenorrhea, multiple sclerosis and acute respiratory distress syndrome.
Fish and fish oil products can be a source of toxins such as mercury, dioxin, PCBs, etc. Good manufacturing standards are essential for safety.
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Customer Reviews
EPA/DHA
4/21/2010
Reviewed by Babs from Draper, Utah.
Need that fish oil. Have been using this product for about 4 years and it's been easy and good. No repeat tastes, and I like that.