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A message from Jonny Bowden, PhD: Author & weight loss expert
The one thing I've discovered working in the weight loss field for 15 years as a nutritionist and life coach is that weight loss has a lot in common with just about every other transformational activity we undertake. Anytime we break an addiction, break through a barrier, accomplish a task, do something we didn't think we could do, overcome an obstacle, tackle a challenge, expand our lives or just play bigger on life's playing field we're basically playing the same game: personal growth and transformation.
I've been helping a lot of you play that game in the weight loss arena, but truth be told, it's all the same game: personal power. Breaking through barriers. Living your dreams (whether your dream is a better body, a better income, a better relationship, a better life). Doing what you didn't think you could do. Getting past obstacles.
Even when you don't feel motivated!
I've taken everything that I've learned about changing and improving our lives and put it into three recorded sets.
- 9 Essential Steps to Weight Loss
- 23 Ways to Improve Your Life
- Change Your Body, Change Your Life (The Diet Boot Camp Program)
Face it, weight loss is not just about information. It's about what you do with that information. It's about how you apply it, even when the going gets tough. It's about breaking through plateaus or barriers. It's about what you do when you have a fight with your boyfriend/girlfriend/husband/wife/boss/son/daughter. It's about how you handle frustration.
It's about being overcoming obstacles.
And, each in a somewhat different way, that's what all these programs are about.
9 Essential Steps to Weight Loss (2-CD Set)
- A simple clear and easy-to-follow program
- Works with any diet or eating plan
- Expanded from my original e-Diets program
23 Ways to Improve Your Life (3-CD Set)
- Includes "power" exercises and life strategies from the most successful (and fulfilled) people on the planet
- Includes foods you can add to your existing diet that will give you spectacular health benefits (even if you don't change one other thing about the way you eat)
- Includes super supplements you may never have heard of before that may actually improve your odds of living longer and healthier
Change Your Body, Change Your Life (4-CD Set)
- Why you don't need "motivation" to get results
- How to break through the biggest obstacles to success and change
- Includes the Popular "Diet Boot Camp" Program for Weight Loss
- The Truth about Hormones and Metabolism
- Staying in the Game
- The Power of Your Word
- Taking Control of Your Life
The exercises in 23 Ways to Improve Your Life can be done in a few minutes a day and literally have the power to transform your relationships, your well-being and your health. I believe that if you follow even 1/2 of the suggestions on this program you will experience huge improvements in your health, your well-being and your relationships!
The Change Your Body Change Your Life program includes my popular "Diet Boot Camp" program which virtually guarantees a jump start to your weight loss journey. But Change Your Life is about way more than dieting and weight loss, It's about how to produce results in your life—in every area of your life.
You see the lessons from the "weight loss journey" are so much bigger than just losing pounds. You know the saying, "wherever you go, there you are?" What it means is this: How you do one thing is how you do everything. I believe that how we do our weight loss (or health) program is a great indicator about the other issues in our life—where we get stuck, how we break through obstacles. And on Change Your Body Change Your Life (and the other two programs as well) I give you very specific information on how to isolate just what's stopping you in any area of your life—from losing weight to having a better relationship. You'll be empowered to take the steps you need to take to make the difference you want to make.
And be as powerful and magnificent in the world as I know you can be.
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