Magnesium activates the enzymes necessary for a number of physiological functions, including: neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.
Magnesium in both aspartate and citrate forms is highly bioavailable, supporting the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.
Serving Size: 1 Capsule Servings Per Container: 90
Magnesium (citrate) 150 mg.
Vitamin C (as ascorbyl palmitate) 11 mg
Recommended Dosage: 1-4 vegetarian capsules per day, in divided doses, with meals.