Try all three flavors! Vanilla unsweetened, Chocolate, or Strawberry. Available in jars and packets.
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Drinking a PaleoMeal shake each day will give you natural energy, help you burn body fat, and give you better endurance and a healthier body.
This newly revised PaleoMeal formula contains the highest quality whey protein available, and improved taste. Proserum Whey Protein is a proprietary non-denatured, whey protein concentrate that is produced to maintain the full range of all the fragile immune boosting and regenerative components naturally present in fresh raw milk.
More details on production of the whey The fresh milk is heated once.
It is pasteurized at 63 degrees C for 30 minutes. It is a low temperature method
and unique in that it is not used by commercial dairies as it is very expensive
to produce a finished product using this method. There is no heating to the
liquid whey or whey protein powder. The milk and liquid whey are not exposed to
acid or alkali treatment. The filtration method is proprietary information.
Proserum is produced using proprietary filtration and drying which involves the minimum amount of processing. We do not use cross-flow filtration, microfiltration, ultrafiltration, hydrolyzation or ion exchange because these methods denature the original, native proteins.
A Paleo Shake will energize you with its optimal ratio of proteins, EFAs, carbohydrates, and antioxidants. Paleomeal comes in three flavors: vanilla (unsweetened), and naturally sweetened chocolate or strawberry. They all dissolve easily in liquids using a shaker cup or mini blender.
Whether you are trying to burn fat or increase muscle and endurance, PaleoMeal is a perfect meal replacement smoothie. Also highly beneficial for those trying to lower cholesterol and triglycerides, balancing blood sugar, and increase intestinal health. Try one of our 12 famous Paleomeal Smoothie Recipes today!
Dissolves in water or liquids with no clumping or grainy taste.
Contains Immunoglobulins, Lactoferrin, and L-Glutamine which improve GI health immune system strength. (All other whey proteins on market are high heat processed which destroys its biological activity).
Organic* and low heat processed whey from herds that graze on pesticide-free, chemical-free natural grass pastures. (*not USDA Certified Organic). These milking cows are never subject to any chemicals, hormones, antibiotics, genetically modified organisms, hyper-immunizations or injected pathogens. They are never given bovine growth hormone or any other hormones. (No rBST or rBGH).
Free of artificial flavors and sweeteners (Chocolate and Strawberry Flavors contain natural Xylitol sweetener which does not affect blood sugar). No stimulants. 100% natural!
Benefits of PaleoMeal:
Balance Blood Sugar
Lowers Lipids
Weight Management
Leaky Gut Syndrome
Liver Support
Powerful Antioxidant Properties
Promotes Optimum Wellness
Anti-fungal Properties
Energizing
GastroIntestinal (GI) Support
Immune-Boosting Effects
Gluten Free
See "More Info" tab to read more...
Suggested Use: Use one to two scoops in water or cold beverage of choice as a meal replacement or snack. Dissolves well in liquids. Also try a scoop mixed into a healthy smoothie (see Paleomeal Recipes). Safe and especially recommended for pregnant and lactating women. The shelf life is two years especially if kept in a cool DRY place.
Paleomeal Whey Protein Ingredients. View product label here. Paleomeal whey is created from fresh raw milk from (non-pesticide treated) grass fed cows (from happy Holstein Heifer cows) which have not been treated with antibiotics or growth hormone. This whey is not a by-product from the cheese industry. No animal or alcohol derivatives are used in the manufacturing. Manufactured in a facility with equipment that does NOT process nuts.
Vanilla Serving Size: 1 Scoop (30g) or 1 Packet (30g)
Calories 94.4
Total Fat 1.6 g / Saturated Fat 0.65 g
Cholesterol 26 mg
Sodium 40 mg
Potassium 260 mg
Total Carbohydrates 2.8 g
Fiber 0.8 g
Sugars 1.7 g
Protein 17 g
Vitamin C (Ascorbic Acid) 90 mg
Vitamin E 20 IU (d-gamma tocopherol 40mg, d-delta tocopherol 17mg, d-Alpha Tocopheryl 9mg, d-beta tocopherol 1 mg)
Other Ingredients: Natural French Vanilla flavor, natural creamy vanilla flavor, natural vanilla flavor. Whey protein naturally contains apx 84 mg of Calcium per serving.
Chocolate Serving Size: 1 Scoop (30g) or 1 Packet (30g)
Calories 95.6
Total Fat 1.6 g / Saturated Fat 0.65 g
Cholesterol 26 mg
Sodium 40 mg
Potassium 260 mg
Total Carbohydrates 3.1 g
Fiber 0.8 g
Sugars 1.85 g
Protein 17 g
Vitamin C (Ascorbic Acid) 90 mg
Vitamin E 20 IU (d-gamma tocopherol 40mg, d-delta tocopherol 17mg, d-Alpha Tocopheryl 9mg, d-beta tocopherol 1 mg)
Paleomeal has been my #1 seller and personal favorite whey protein powder for years. It's the healthiest whey protein available.
I have a healthy smoothie almost every morning alternating between the flavors. I mix in 1 Tbsp. of Finest Pure Fish Oil by Pharmax as well as 1 tsp. of HLC High Potency probiotic powder for a perfect breakfast.
Other excellent smoothie add-ins include Berry Frutol (delicious Fish Oil Purée) by Pharmax, and Phosphatidyl Choline powder to strengthen the liver and detox against alcohol, medications, and toxins in food and the air.
Paleomeal has been my #1 seller and personal favorite whey protein powder for years. It's the healthiest whey protein available.
I have a healthy smoothie almost every morning alternating between the flavors. I mix in 1 Tbsp. of Finest Pure Fish Oil by Pharmax as well as 1 tsp. of HLC High Potency probiotic powder for a perfect breakfast.
Other excellent smoothie add-ins include Berry Frutol (delicious Fish Oil Purée) by Pharmax, and Phosphatidyl Choline powder to strengthen the liver and detox against alcohol, medications, and toxins in food and the air.
Read Customer questions and answers about whey protein supplements in our FAQs.
Safe and especially recommended for pregnant and lactating women as it helps prevent preeclampsia (high blood pressure) and protein in the urine (a sign you are not getting enough protein).
The Benefits of Whey Protein
High quality protein is one of the most important nutrients to consume throughout the day, as protein raises protective HDL cholesterol, lowers triglycerides, improves insulin action, promotes lean muscle growth, and creates satiety and blood sugar balance.
PaleoMeal is rich in whey protein, which has the most health benefits of any protein studied. Whey protein increases longevity in animal studies, and enhances liver and heart glutathione concentrations as well.1 Whey protein is rich in cysteine and leucine, which support the detoxification of mercury and other toxic metals from the body.2,3
Tolerated Well in Lactose Intolerant
Whey protein is also virtually lactose free, and is therefore well tolerated by those who are lactose intolerant. PaleoMeal is nearly free of the allergenic milk protein casein, and is often well tolerated by those who are dairy sensitive.
Better than Soy Whey protein is nature's richest source of biologically active protein. Unlike soy protein, which is low in the amino acid methionine, whey protein contains all the amino acids the body needs in the best balance yet discovered in any food. Whey protein is derived from milk. Lactase enzyme was added to aid in the digestion of the small amount of lactose in this product. Those who are sensitive to milk products may be able to tolerate this whey protein, however, if you are allergic to milk and milk products, use PaleoMeal under the guidance of your health care practitioner.
Technical Details on PaleoMeal Whey Protein
Whey concentrate, not isolate (read more below).
Made from ProSerum protein.
Not hydrolyzed
No cross-flow filtration, no microfiltration, no ultrafiltration, or ion exchange because these methods denature the original, native proteins.
Source of milk for this product is from cows that graze on pesticide-free, chemical-free, natural grass pastures. Grass fed animals have higher levels of essential fatty acids and CLA. The milking cows are never subjected to any growth hormone treatment, chemicals, antibiotics, genetically modified organisms, hyperimmunization or injected pathogens.
Never exposed to high heat temperatures.
Uniquely designed to maintain the full range of all the fragile immune boosting and regenerative components naturally present in whole fresh milk.
Advantages of a Biologically Active and Complete Protein
Paleomeal is 100% biologically active and a naturally complete protein which contains exceptional amounts of immunoglobulins, lactoferrin and covalent bonded cysteine. These are essential for maintaining a healthy immune system and are a critical part of anti-aging. Naturally occurring cysteine is the rate limiting amino acid for intracellular Glutathione production. Glutathione is our master antioxidant and detoxifier. Biologically active proteins repair RNA and DNA, antioxidants (Glutathione precursors), are complete amino acids, protect against ionizing radiation, improve liver and lung function, aid red blood cell production, support chemotherapy treatment, safely bind and detoxify heavy metals, aid wound healing, and help growth and repair of muscles.
The Importance of Cysteine vs. Cystine
This biologically active whey protein contains naturally occurring Cysteine. It is the optimal component for the intracellular production of Glutathione (GSH). Cysteine is very scarce in our modern diet and therefore Glutathione production is limited and deficiency is prevalent. If Cysteine undergoes any heating or processing, as all conventional dairy products do, it is denatured and converted to Cystine. The Journal of the American College of Nutrition Volume 5, 1986, published a paper by Anderson and Meister titled "Intracellular Delivery of Cysteine and Glutathione Delivery Systems." It concluded that when subjects were fed naturally occurring Cysteine, it gave them significantly more production of Glutathione than when fed Cystine. Eleven times more.
Whey Protein Concentrate
The Journal of Immunology 61: 503-508, 1987 reports, "The bioactivity occurs through the ability of the protein concentrate to help replenish Glutathione levels via continuous dietary provision of Glutathione precursors, especially Cysteine, during lymphocyte proliferation, thus supporting an optimal immune response. This process seems to not only increase intercellular levels of Glutathione and precursors at the time of ingestion, but also builds up stores of these substances within the cells which lasts for a substantial post-ingestion time interval."
Why protein concentrate and not protein isolate?
Research has shown that the isolate form of whey actually denature the immunoglobins that boost the immune system. Designs for Health has thought about using this process, but replacing the immunoglobins in the isolate form is cost inhibitive. Therefore the best compromise is to use the concentrate form, which is a true non-denaturing process and would have great benefits on the immune system.
The bioactivity occurs through the ability of the protein concentrate to help replenish Glutathione levels via continuous dietary provision of Glutathione precursors, especially Cysteine, during lymphocyte proliferation, thus supporting an optimal immune response. This process seems to not only increase intercellular levels of Glutathione and precursors at the time of ingestion, but also builds up stores of these substances within the cells which lasts for a substantial post-ingestion time interval.
Use in hot beverages?
No, we do not recommend you heat Paleomeal or use it in hot beverages - unless you add it to a warm beverage under 90 degrees. Some of the immunosupportive nutrients will not survive heating. However some of the immune properties as well as the other beneficial aspects of the protein, such as blood sugar regulation and general protein function (hormone production, lean tissue maintenance/growth, etc.) will still be present.
PaleoMeal is a powdered nutrition formula designed to promote peak wellness by optimizing intake of proteins, fats, carbohydrates, and micronutrients. The ingredients make this formula ideal for those needing support with weight control, GI health, detoxification, immune issues, heavy metals, and muscle gain. PaleoMeal is made with exceptional quality whey protein, which comes from herds that graze on pesticide-free, chemical-free natural grass pastures. These milking cows are never given bovine growth hormone or any other hormones (No rBST or rBGH), genetically modified organisms or injected pathogens. (*not yet USDA Certified Organic whey).
This whey protein is never exposed to high heat temperatures. The result is the highest quality protein supplement, rich in immunoglobulins and lactoferrin. Free of artificial flavors and sweeteners, PaleoMeal is available in natural vanilla, chocolate, and strawberry flavors. Chocolate PaleoMeal has 3 mg of caffeine per serving naturally from the chocolate.
PaleoMeal in Combination Therapies for:
Weight Loss
Lipid Management
Type II Diabetic Control
Blood Sugar Balance
Hypoglycemia
Mercury Toxicity
Weight Training
Yeast Overgrowth
Benefits Of Protein
Protein raises HDL, lowers triglycerides, benefits insulin resistance, promotes lean muscle growth, promotes satiety and gluconeogenesis. Animal studies show that whey protein increases longevity in aging mice and enhances liver and heart glutathione concentrations.(1) Whey protein provides a good source of the amino acids, cysteine and leucine, which support the production of detoxifying elements needed to eliminate mercury from the body.2, 3 DFH chose whey protein not just because it is an outstanding source of complete protein, but also for its host of other benefits, including immune-boosting.
Summary Of Whey Protein Research:
The lactoferrin and lactoferricin it contains are bacteriostatic(7)
Due to its high cysteine content it raises glutathione levels by 40-64%6
Suppresses appetite via CCK (Cholecystokinin) stimulation (caused by glycomacropeptides)(8)
Increases osteoblastic bone formation and reduces osteoclastic bone resorption9
Shown to increase bone density and to improve urine and serum metabolic indices for osteoporosis(10)
Shown to improve intestinal permeability and protect from GI radiation damage(11, 12)
Shown to reduce E. coli, H. pylori and cryptosporidium infection in the GI tract(13), 7
Phosphatidyl Choline
PaleoMeal contains 840 mg of phosphatidyl choline per serving, which is the most important nutrient for liver support. This is because liver cell membranes are made of phosphatidyl choline. Supporting the liver is important whenever a patient is working with toxic chemicals or lives in a polluted area, takes prescription or over the counter medications, or has any form of hepatitis.
Flaxseed Powder
Flaxseeds contain lignans which have shown positive effects in relieving menopausal hot flashes. Lignans also have anticancer, antibacterial, antifungal, and antiviral activity.(14)
Glutamine
Glutamine is an amino acid which is essential for the health of the immune system and digestive tract. It also helps promote optimal muscle growth and strength. PaleoMeal can be used as part of a protocol for leaky gut syndrome and poor immune function especially with the extra 900 mg of added glutamine contained in the formula.
Folic Acid
Folic acid has been shown in research to lower homocysteine levels. Homocysteine is a toxic by-product of amino acid metabolism that has been linked to atherosclerosis,(4) depression, schizophrenia, multiple sclerosis, Parkinson's and Alzheimer's disease.(5) PaleoMeal contains 200 mcg of folic acid per serving.
Glutathione
Glutathione is the body's master antioxidant. Maintaining an adequate supply in the body gives more fuel towards the fight against free radicals which are found in everything including our air, food, and water. Studies show that supplementation with whey protein increases plasma glutathione levels of HIV-infected patients by up to 44%.6
Paleomeal Frequently Asked Questions
Q: If I have allergies to soy can I take phosphatidyl choline found in your Phosphatidyl choline powder, softgels and your PaleoMeal?
A: Phosphatidyl choline is a phospholipid and contains no protein parts from soy. Proteins are the part of the food that most people are allergic to. Those very sensitive to soy should try phosphatidyl choline in small doses at first to see if they tolerate the product.
Q: I understand only the Vanilla PaleoMeal is unsweetened. What sweeteners are used in the other PaleoMeal products?
A: The "Science First" philosophy of Designs for Health dictates that we use no artificial sweeteners such as sucralose, saccharine, or Nutrasweet, as well as not use natural sweeteners like sucrose and fructose which negatively impact metabolic syndrome and other health conditions. In the sweetened Paleomeal products we use only beneficial sweeteners like xylitol and stevia. Our natural flavors DO NOT contain MSG.
Q: Will the xylitol or stevia have any effect on insulin?
A: No.
Q: Are all flavors good for children, pregnant and lactating women?
A: PaleoMeal has detoxifying nutrients, and should cautiously be used by pregnant or lactating women with permission from their medical doctor. For children, adjust serving size appropriate for weight.
Q: Can this be used as a meal replacement?
A: Yes it can. PaleoMeal contains adequate protein (17g per scoop of Vanilla and 11 g per scoop of Chocolate) for a meal and very little carbohydrates, making it ideal for low carbohydratan I take phosphatidyl choline found in your Phosphatidyl choline powder, softgels and your PaleoMeal?
A: Phosphatidyl choline is a phospholipid and contains no protein parts from soy. Proteins are the part of the food that most people are allergic to. Those very sensitive to soy should try phosphatidyl choline in small doses at first to see if they tolerate the product.
Q: I understand only the Vanilla PaleoMeal is unsweetened. What sweeteners are used in the other PaleoMeal products?
A: The "Science First" philosophy of Designs for Health dictates no use of artificial sweeteners such as sucralose, saccharine, or Nutrasweet, as well as no use of natural sweeteners like sucrose and fructose which negatively impact metabolic syndrome and other health conditions. In the sweetened Paleomeal products Designs for Health uses only beneficial sweeteners like xylitol and stevia. Designs for Health's natural flavors DO NOT contain MSG.
Q: Will the xylitol or stevia have any effect on insulin?
A: No.
Q: Are all flavors good for children, pregnant and lactating women?
A: PaleoMeal has detoxifying nutrients, and should cautiously be used by pregnant or lactating women with permission from their medical doctor. For children, adjust serving size appropriate for weight.
Q: Can this be used as a meal replacement?
A: Yes it can. PaleoMeal contains adequate protein (17g per scoop of Vanilla and 11 g per scoop of Chocolate) for a meal and very little carbohydrates, making it ideal for low carbohydrate dieting. The carbohydrates contained in PaleoMeal come only from fiber and natural, low glycemic index, xylitol sweetener.
Bounous G, Gervais F, Amer V, Batist G, Gold P. The influence of dietary
whey protein on tissue glutathione and the diseases of aging. Clin Invest Med
1989; 12:343-9.
Kerper LE ea. Methyl-mercury, transport across the blood-brain barrier by
an amino acid carrier. Am J Physiol 1992; 262:R761-R765.
Quig D. Cysteine metabolism and metal toxicity. Altern Med Rev 1998;
3:262-70.
Vermeulen EG, Stehouwer CD, Twisk JW, et al. Effect of homocysteine-lowering
treatment with folic acid plus vitamin B6 on progression of subclinical
atherosclerosis: arandomised, placebo- controlled trial [see comments]. Lancet
2000; 355:517-22.
Selhub J, Bagley LC, Miller J, Rosenberg IH. B vitamins, homocysteine, and
neurocognitive function in the elderly. Am J Clin Nutr 2000; 71:614S-620S.
Micke P, Beeh KM, Schlaak JF, Buhl R. Eur J Clin Invest. 2001
Feb;31(2):171-8.
Biotechnol Appl Biochem. 2004 Mar 2. A novel synthetic peptide derivative
from lactoferrin exhibits antimicrobial activity. Ramesh, et al.
Regul Pept. 1995 May 30;57(2):123-31. Elevation of plasma cholecystokinin (CCK)
immunoreactivity by fat, protein, and amino acids in the cat, a carnivore.
Backus RC, Rosenquist GL, Rogers QR, Calam J, Morris JG.
High mobility group-like protein in bovine milk stimulates the proliferation
of osteoblastic MC3T3-E1 cells. Biochem Biophys Res Commun. 1999 Jul
22;261(1):113- 7. Yamamura J, Takada Y, Goto M, Kumegawa M, Aoe S.
Bone. 2000 Sep;27(3):403-8.Milk basic protein: a novel protective function
of milk against osteoporosis. Toba Y, Takada Y, Yamamura J, Tanaka M, Matsuoka
Y, Kawakami H,Itabashi A, Aoe S, Kumegawa M.
Fiziol Zh Im I M Sechenova. 1996 Mar; 82(3): 117-24. The dietary correction
of the permeability of the protective intestinal barrier in rats after gamma
irradiation. Gmoshinskii IV, Radchenmko SN, Zorin SN, Mazo VK.
Am J Clin Nutr. 2003 May;77(5):1296-303. Dietary supplementation with zinc
and a growth factor extract derived from bovine cheese whey improves
methotrexate-damaged rat intestine. Tran CD, Howarth GS, Coyle P, Philcox JC,
Rofe AM, Butler RN.
Pediatr Res. 2002 Mar;51(3):370-6. Oral bovine serum concentrate improves
cryptosporidial enteritis in calves. Hunt E, Fu Q, Armstrong MU, Rennix DK,
Webster DW, Galanko JA, Chen W, Weaver EM, Argenzio RA, Rhoads JM.
Antiviral Res. 2000 Jul;47(1):19-28.Inhibition of human papillomavirus type
16 gene expression by nordihydroguaiaretic acid plant lignan derivatives. Craigo
J, Callahan M, Huang RC, DeLucia AL.
Average Rating
Customer Reviews
Execellent product
2/4/2010
Reviewed by Rosanne from NewYork, NY.
Truly a wonderful product. Tastes good and you can add red and green powders to it, ground flax seeds and other nutritionals. Great for a meal replacement and leave you feeling full.
The Best
2/4/2010
Reviewed by jan from St Louis, Mo.
I look forward to PaleoMeal everyday. It gives me a lot of energy and it truly tastes great! Believe me I've tried many protein powder drinks and PaleoMeal has the most well balanced nutrients and tastes so good. What a deal!
PaleoMeal
12/12/2009
Reviewed by Mona from Santa Rosa, Ca.
I love this product. I use it for a meal replacement sometimes two times a day depending on how busy my schedule is. I have used it for a year now. I feel great.I also add PaleoRed,PaleoGreen and PaleoFiber each time. Taste great. Travels well in an insullated lunch bag.
Kids love it
11/30/2009
Reviewed by KSP from Portola Valley, CA.
My 3-year-old and 6-year-old love this.
Protein mix
11/26/2009
Reviewed by Rob from New York, ny.
It showed up quickly after my order online. This is a quality product
Paleo delicious1
11/18/2009
Reviewed by kerry gassert from rumson , nj, 07760.
Great product, filled with plenty of vitamins and minerals. Low carb and low fat and a great taste!
delicious
11/18/2009
Reviewed by Andrea from Albany, NY.
I have used this for a meal substitute by blending with fruits, ground flax seed and cream or coconut milk. It is delicious and I particularly like the Strawberry flavor. I use the vanilla when I am making a double batch (2 scoops strawberry and 2 scoops vanilla) and this does not dilute the strawberry flavor.
PaleoMeal Organic Whey Protein
9/14/2009
Reviewed by JuJu from Ridgefield, CT.
I add a scoop of chocolate protein powder to my morning shake of bananas, blueberries, raspberries, Vitamin C powder, flaxseed oil and almond milk. It is delicious and keeps me going for hours!
Best Protien Powder Ever
9/10/2009
Reviewed by Carolyn from Miami Beach, FLorida.
This not only tastes great and isn't grainy, it is so satisfying. Staves off hunger for hours. I mix it with iced ginger tea and frozen mixed berries. It's like ice cream without the guilt.
Great
8/31/2009
Reviewed by Michael from Croton-on-Hudson.
Great taste, fills me up after my morning workout, lasts me until lunch. I love it!
good product
8/10/2009
Reviewed by coachsuz from michigan.
High quality average taste- would like it to have higher protein value per serving- good nutrition
Great for weight loss!
6/18/2009
Reviewed by Jayhawker91 from Pasadena, CA.
I've substituted one meal a day (typically lunch) with PaleoMeal and Skim Milk. It tastes great, is smooth (but use an immersion blender when mixing), totally filling and like a vitamin in a glass. These shakes (plus light exercise and common sense on my other meals) have helped me lose 15 lbs in two months. 35 to go!
exellent product
6/16/2009
Reviewed by zz from granada hills, ca.
easily soluable, tastes great wth no aftertaste, made from grass fed cows milk. expensive but worth the money
Tastes great!
5/28/2009
Reviewed by StephD from Dallas, TX.
I add the unsweetened (vanilla) protein to my post-workout shake everyday and love it!! It also like to add it to applesauce with a little bit of cinnamon. Delicious...
love the product
5/5/2009
Reviewed by ronda from mingo, iowa.
I love the protein when and use the receipe using the fiber, coconut milk, fruit, I add hemp nuts, coconut oil, CLO, yogurt or kefir. Yum Yum
I love PaleoMeal
4/28/2009
Reviewed by Betty Sehr from Plainfield, IL.
I absolutely love the taste of the chocolate-flavored PaleoMeal. It blends well in a shaker, and is filling by itself, although I sometimes add fresh organic berries to it. It does not have an aftertaste at all, and is very smooth when blended. PaleoMeal wil be part of my weekly diet plan.
BEST PRODUCT ON THE PLANET
4/23/2009
Reviewed by walid abdul wahab from santa monica, CA.
I have been using paleomeal for 2 months and my body mass increased by 20%
Wonderful
4/10/2009
Reviewed by Britta from Hopkins, MN.
I love this product....im already to my 2nd one and i will keep buying it. Tastes great too.
NIce Flavor
3/30/2009
Reviewed by amy sausa from howard beach .
yummy vanilla :) great taste. Worth your money
Great Product, the best
2/10/2009
Reviewed by Maria C from Chula Vista, CA.
I have tried other whey products and this one is by far the best and also in taste. I enjoyed it so much and so did my kids. I highly recommend it. I mix it with almond milk and very yummy! I do recommend not taking it with blueberries because in lab studies show that protein mixed with blueberries diminishes the health benefits that blueberries contain. So take your blueberry's one hour before consuming any protein products.
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Serving Size: 1 Scoop (30g) or 1 Packet (30g) 
Execellent product
