Electrolyte imbalance is very common. The most common imbalances seem to be depressed bicarbonate levels. The problem with many electrolyte solutions is their unbalanced formula. You can only take them for a short period of time before you will see definite deviations in the chemistry of the individual taking them.

If taking the electroylte liquid, you can tell you have an imbalance if it tastes excessively salty (when diluted into water). This signals an imbalance in your chemistry. The chloride pair (Sodium Chloride or Potassium Chloride) can give a drink its salty nature. Beware of many other electrolyte brands which tend to have very high chloride levels and in turn, can cause your bicarbonate levels to decrease (undesireable).

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