Pro DHA is a great tasting strawberry flavored fish oil softgel that kids and pregnant mothers love for optimal brain and nervous system support! The ISSFAL recommends 300mg of Omega 3s daily (2 capsules) for pregnant or lactating women. All fish oil formulas from Nordic Naturals are molecularly distilled and free of any heavy metals or toxins commonly found in fish. ProDHA has been further enhanced with advanced lipid stabilizing antioxidants for superior freshness. Encapsulated in small, easy-to-swallow soft gelatin capsules.