Vitamin C is a water-soluble vitamin, which means that it is not stored in the body. Remember that our bodies cannot make Vitamin C. So, in order to reap the many benefits of Vitamin C, our bodies need a continual supply in our diet or through supplements.

Why is Vitamin C so important?
Vitamin C is vital for the function of your immune system. But, it helps in wound healing, assists in bone and tooth formation, and strengthens the blood vessel walls. Recent studies also suggest that Vitamin C reduces the risk of certain cancers, heart disease, strokes and cataracts. You can see why we think it's so important!

How can I make sure I am getting enough Vitamin C?
The best food sources for vitamin C are citrus fruits. If you focus on eating 8-9 servings of fruit a day, you will get a healthy does of vitamin C as well as other minerals and nutrients that are good for your overall health. Consistently getting enough Vitamin C through your diet can be challenging.

Are Vitamin C Supplements Safe and Effective?
Studies show that the average adult simply does not consume enough fruits and vegetables on a consistent basis to maintain effective levels of Vitamin C in their systems. Vitamin C supplements are safe and effective; supplements like C-1000 Vitamin C by Genestra provide the purest form of Vitamin C.