TIPS FOR EASY USE
Plan ThinStick into your day: What time of day do you normally get hungry? Is it mid-morning? Drink a beverage mixed with ThinStick about an hour before the clock strikes your hunger time. Put it on your calendar or in your Blackberry for the same time every day so you?re prepared. See how surprised you are when 1:30 p.m. rolls around and you not only did not get hungry mid-morning, but you?re not even ready for lunch!
On the go: Instead of wishing you?d brought some ThinStick along, put a week?s worth in your purse or backpack every Sunday night. You?ll be ready for a craving-free week!
Frothy fun: For the smoothest drink, use one of those little coffee frothers in your glass, or a cocktail shaker. Your ThinStick break will be frothier than ever.
Sustained slimming: ThinStick works best when used twice a day. If you drink a Thinstick Shake with breakfast and before lunch, you?ll notice you?re free of the usual between-meal hunger and you?ll eat less at meals without feeling deprived.
TIPS FOR EXERCISING AND MOVING MORE
Even though you may feel desk-bound for most of the day, you?d be surprised how much better your day will go if you can fit in even a short burst of physical activity.
Skip the elevator ? and take the stairs
Forgo email ? and walk your message over to your colleague?s office
Stretch it out ? there?s no rule (that we know of) that says you can?t do a few yoga or running stretches when your energy is lagging!
TAKING THE FIRST STEP
There?s nothing more energizing than a little exercise, but sometimes the first step is the hardest one to take.
Grab a friend ? so you don?t have to go it alone
Reward yourself ? think about the payoff ? reward yourself with an aprŠs-exercise hot shower, relaxing bath or special cup of tea, or a luxurious massage at the end of the week!
Think ahead ? put your workout clothes at the foot of your bed so you?re ready early the next morning
Gear Up ? It?s a drag to put on that sloppy tee and old sweat pants! Get yourself some new exercise clothes that make you feel good and look forward to exercise.
Make an appointment - Don?t let the busy-ness of daily life get in the way. Treat your exercise time as any other appointment.
Get a coach ? Take those tennis, golf or ski lessons you have always wanted to take.
Think outside the gym ? Are exercise classes with skinny blonds getting you down? Try something outdoors: hiking, tai chi, snowshoeing, Frisbee, dog-walking.
ThinStick FAQ's