Q. Can you recommend a good over-all formula for digestion?
A. First and foremost, I recommend taking HLC probiotics since this is good bacteria which will help heal and repair your digestive tract and improve natural digestion and elimination. Most people are deficient from years of exposure to chemicals in food/water, and of course, antibiotics. One single course of antibiotics kills up to 95% of your total good flora, never to be replaced unless you supplement with probiotics or eat freshly made yogurt or kimchi or miso daily.
A. First and foremost, I recommend taking HLC probiotics since this is good bacteria which will help heal and repair your digestive tract and improve natural digestion and elimination. Most people are deficient from years of exposure to chemicals in food/water, and of course, antibiotics. One single course of antibiotics kills up to 95% of your total good flora, never to be replaced unless you supplement with probiotics or eat freshly made yogurt or kimchi or miso daily.
I suggest starting with HLC Intensive (1 cap with each meal) for 1-2 bottles and then progressing to HLC High Potency for maintenance—1 tsp daily for another couple months, gradually decreasing to 2-3 doses a week.
I also recommend other digestive system supporters like L-Glutamine Powder (1/2 tsp 2-3 times daily) or a combination product with healing herbs and nutrients. Click here for some other options.
posted by NUTRITIONIST at
1:33 AM
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