Q. Could you tell me if there are any side effects to taking the Finest Fish Oils by Pharmax's suggested 2 teaspoons each day at the same time (rather than 1 in the morning and 1 in the evening)?
A. There absolutely no problem in taking 2 tsp fish oil at the same time rather than spread out. This is because fish oils are fat soluble and they can last in your body for days and weeks compared to water soluble vitamins like vitamin C which are excreted in just a few hours. For these water soluble vitamins and herbs, it's best to take them twice a day spread out to get optimal absorption.
I'm unsure of the health condition you have, but if you need to raise your Omega 3 levels more quickly, you can take up to 3 Tablespoons per day (9 teaspoons) for a month or two to remedy your condition, and then lower it down to a maintenance dose of 2 teaspoons. For example, people with inflammation in the joints or the lungs (asthma) need to take high dose fish oils.
Related Product: Finest Fish Oils by Pharmax
A. There absolutely no problem in taking 2 tsp fish oil at the same time rather than spread out. This is because fish oils are fat soluble and they can last in your body for days and weeks compared to water soluble vitamins like vitamin C which are excreted in just a few hours. For these water soluble vitamins and herbs, it's best to take them twice a day spread out to get optimal absorption.
I'm unsure of the health condition you have, but if you need to raise your Omega 3 levels more quickly, you can take up to 3 Tablespoons per day (9 teaspoons) for a month or two to remedy your condition, and then lower it down to a maintenance dose of 2 teaspoons. For example, people with inflammation in the joints or the lungs (asthma) need to take high dose fish oils.
Related Product: Finest Fish Oils by Pharmax
Labels: Fish Oils
posted by NUTRITIONIST at
9:23 PM
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home