Q. Do you have any recommendations for gaining weight (not fat)? I've been slim all of my life; I would like to gain about 15 pounds.
A. Healthy weight gain can be a little tricky, but here is what I recommend which has worked well for a few clients of mine: Make smoothies using a high quality whey protein powder such as Paleomeal, and mix it with full fat coconut milk, organic milk, or your favorite juice 3 times a day in addition to your regular daily meals. Also, add in 2 Tablespoons of Coconut Oil or 1 Tbsp Omega 3-6-9 by Pharmax. Be sure one of your smoothies is consumed 30 minutes or so before bed. This combination of undenatured complete whey protein and good quality fat is ideal for healthy weight gain.
A. Healthy weight gain can be a little tricky, but here is what I recommend which has worked well for a few clients of mine: Make smoothies using a high quality whey protein powder such as Paleomeal, and mix it with full fat coconut milk, organic milk, or your favorite juice 3 times a day in addition to your regular daily meals. Also, add in 2 Tablespoons of Coconut Oil or 1 Tbsp Omega 3-6-9 by Pharmax. Be sure one of your smoothies is consumed 30 minutes or so before bed. This combination of undenatured complete whey protein and good quality fat is ideal for healthy weight gain.
Labels: Healthy Weight Gain
posted by NUTRITIONIST at
11:20 PM
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