I'm tired, moody, & forgetful at age 35. Should I start a detox program?

Q. I'm always tired, moody; have allergies and memory problems. I am 35 years old. Do you recommend to start off with the detox program?

A. A detox program is a great place to start considering your symptoms. If you are planning to do a fasting cleanse during your detox, you should re-introduce foods slowly one by one keeping a food diary to figure out which ones are potentially causing your symptoms and allergies/sensitivities.

Also, you should consider adding in supplements which can help you strengthen your body so that it becomes more resilient against your sensitivities.

Some examples of my favorite foundational products are these below:

• PaleoGreens by Designs for Health
• Probiotic Synergy by Designs for Health
• Twice Daily Multi by DFH
• Omega Synergy by DFH
• Carnitine Synergy by DFH

Also, your symptoms of problems with memory and energy sound like you could have heavy metal toxicity in your system (i.e. mercury) or other toxins. A hair mineral analysis can reveal presence of metals, and removing them can take months, but can greatly improve your symptoms. I encourage you to look in this during your whole body detox in order to determine how long and how often you should detox.

Supplements which bind metals and toxins out of your system include: Amino D-tox by DFH