I am 14 weeks pregnant and my allergies have flared up. What is a safe allergy supplement for pregnant women?

Q. I am 14 weeks pregnant and my allergies have flared up. What is a safe allergy supplement for pregnant women?

A. Here is an allergy protocol safe during pregnancy:

• Allergiplex is safe and should help with respiratory symptoms. Since it is homeopathic, the ingredients contained are in such small concentration that they have no baring on your pregnancy.
• I also recommend you take HMF Probiotics, as these are helpful in allergies and will also protect you and your baby from yeast problems, as well as help your total immune system and absorption of nutrients.
  I cannot say enough positive things about HMF Probiotics. If your gut function is not great, start with 1-2 bottles of HMF Intensive—1 cap with each meal totalling 3 per day. Then after 2-4 weeks, you can switch to HMF Super Powder and take 1 tsp daily. Because 60-80% of your immune system is located around your gut, having these good bacteria help protect your immune function by fighting many of the battles ingested via the mouth. They are essential to good health, and will also help ensure your vaginal canal is healthy for delivery.
• Maxum Matragen is an excellent prenatal vitamin which will also promote a healthier immune system. Here is a link where you can learn more. Take 1-2 caps twice daily.
• Lastly, I recommend a healthy omega-3 fatty acid supplement such as Super EFA Plus by Genestra. Omega-3s are proven to support the immune system and reduce inflammation causing allergies. Here is a link where you can find out more. I recommend 1 tsp daily of Super EFA Plus, or something comparable.