Can you suggest a natural alternative to Fexmid for sleep and muscle relaxation?

Q. I am currently taking a prescription drug Fexmid at night. This helps me sleep and relaxes my muscles. Can you recommend something natural to substitute this?

A. Here are some natural options for sleep and relaxation:

• MyoSedate by DFH - this is a combination of calming herbs and minerals that help with muscle relaxation and it may promote better quality sleep without causing morning grogginess.
• Sleep Aide by Vital Nutrients - if you are already taking minerals at night, you might want to try this one. It has ingredients that help the brain calm down so you can fall asleep easier, along with calming herbs to help provide a more restful sleep.

If you go with the second choice, you may want to include some magnesium malate in the evening to help relax the muscles. Please let us know if we can be of more help.