Q. I need guidance with weight loss. I am Healthy and I'm not on any prescription medications or any other supplements. I have had a Heart Murmur when I was smaller about 2 years old and I have ASTHMA but it's not even noticeable. Sometimes I forget I even have it. Any recommendations based on that?
A. First, it is also helpful to add a meal replacement protein shake to your day instead of a meal. Ideally for breakfast so it boosts your metabolism for the day. This is a good way to get good nutrition and rev up your fat burning potential. We have a great package of protein smoothies for weight loss available on our website.
Here are a few products which can safely help improve the body's ability to burn fat:
We also have great protein bars for a snack or to eat to replenish your body after a workout, this is one of our favorites: PaleoBars
Remember, these products are all helpful for assisting the body in fat reduction and weight loss, however, the main key component is exercise. Do you do any physical activity at this time?
If not, try to start adding at least a brisk walk for 20-30 minutes everyday to help improve circulation. Next, work up to "burst training" for 15 minutes per day. Experts recommend 30 seconds of intense exercise followed by 1 minute of recovery. Do this 8-16 times depending on your level. You can read about burst training online. Here are some videos.
Diet is also key as well, focus on lowering refined carbs and increasing fruit and veggies and lean proteins like beans, wild fish, organic chicken, turkey and grass-fed lean beef, buffalo or lamb. Healthy fats such as fish oils, avocado, olive oil almonds, walnuts, hazelnuts (in small quantity) are also helpful for maintaining better weight loss over time.
If you suspect you have a sluggish thyroid, add in Thyroid Synergy - Often sluggish weight loss can be due to an underactive thyroid or the thyroid hormones not being properly utilized by the body. This product helps better regulate this process so the body can work more normally.
Contact us for a customized weight loss program.
A. First, it is also helpful to add a meal replacement protein shake to your day instead of a meal. Ideally for breakfast so it boosts your metabolism for the day. This is a good way to get good nutrition and rev up your fat burning potential. We have a great package of protein smoothies for weight loss available on our website.
Here are a few products which can safely help improve the body's ability to burn fat:
- L-Carnitine by DFH - 1/2 tsp L-carnitine, three times per day with meals helps the body burn fat more efficiently. When taken with meals, it will achieve a lower but more prolonged elevated plasma level, about 7-8 hours, supporting at first the metabolism of the fat ingested with meals and subsequently that of the fat released from the adipose tissue. Please see the "More Info" section when you click on this product to read more.
- CLA by DFH - CLA seems to direct triglycerides away from storage and towards oxidation. Take one softgel a day with meals. This nutrient seems to really target abdominal fat.
- PaleoFiber by DFH - this gentle fiber powder does help keep the bowels regular with easy movements, and it supports GI health with an additional benefit of probiotics. Research has found that increasing daily fiber is an easy, healthy way to support weight loss by increasing the feeling of fullness and better blood sugar regulation. Work up to 1 Tbsp on an empty stomach, 1-2 times a day. I recommend the powder rather than capsules because it is easier than taking a bunch of pills. Mix with water (& a little juice if you buy the unflavored). It also comes in a berry flavor. It is important to drink ample water when increasing fiber to help it move through the digestive tract.
- EndoTrim™ is a comprehensive endocrine balancing formula designed to promote optimal insulin, leptin and cortisol balance. This formula is for anyone wishing to improve body composition and lose weight.
- Decrease body fat
- Increase lean muscle
- Balance cortisol
- Glucose and insulin control
- Optimize metabolism
- Increase energy
- Decrease food cravings
- Decrease anxiety
We also have great protein bars for a snack or to eat to replenish your body after a workout, this is one of our favorites: PaleoBars
Remember, these products are all helpful for assisting the body in fat reduction and weight loss, however, the main key component is exercise. Do you do any physical activity at this time?
If not, try to start adding at least a brisk walk for 20-30 minutes everyday to help improve circulation. Next, work up to "burst training" for 15 minutes per day. Experts recommend 30 seconds of intense exercise followed by 1 minute of recovery. Do this 8-16 times depending on your level. You can read about burst training online. Here are some videos.
Diet is also key as well, focus on lowering refined carbs and increasing fruit and veggies and lean proteins like beans, wild fish, organic chicken, turkey and grass-fed lean beef, buffalo or lamb. Healthy fats such as fish oils, avocado, olive oil almonds, walnuts, hazelnuts (in small quantity) are also helpful for maintaining better weight loss over time.
If you suspect you have a sluggish thyroid, add in Thyroid Synergy - Often sluggish weight loss can be due to an underactive thyroid or the thyroid hormones not being properly utilized by the body. This product helps better regulate this process so the body can work more normally.
Contact us for a customized weight loss program.
Labels: Weight Loss
posted by NUTRITIONIST at
3:10 AM
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