Q. I want to lose weight. I have been taking a spoonful of Omega oils (flax and evening primrose) and I feel great. I also drink 32 oz. of water every morning. What else can I do? Should I cut carbs?
A. The bars are great before working out, and the Omega 3 oils are very important your metabolism and overall health.
I suggest you add in Carnitine Synergy by DFH and the Twice Daily Essentials Packets by DFH which contain a high quality multi, calcium, magnesium, and fish oils. This product is very easy to take each day, and it will ensure you are getting all your basic nutrients. In order to have successful weight loss, you need to give your body all the nutrients and co-factors it needs to burn fat and fuel energy. Providing your body with the basics is very important.
You are getting a good amount of exercise each week which is excellent, but I would highly recommend you do weights 3 times a week in addition to cardio 2-3x per week. You could do a workout consisting of both (i.e. 40 min weights, 30 min cardio). Working out on weights really makes a difference in your resting metabolism, and has a synergistic effect for fat burning when combined with cardio.
As for your diet, I recommend you follow a healthy low-carb program such as Living the Low Carb Life by Jonny Bowden, or Protein Power by Dr.Eades.
Or better yet, you may also want to do a phone consultation with us so we can customize an eating and supplement program for your needs. Let us know!
A. The bars are great before working out, and the Omega 3 oils are very important your metabolism and overall health.
I suggest you add in Carnitine Synergy by DFH and the Twice Daily Essentials Packets by DFH which contain a high quality multi, calcium, magnesium, and fish oils. This product is very easy to take each day, and it will ensure you are getting all your basic nutrients. In order to have successful weight loss, you need to give your body all the nutrients and co-factors it needs to burn fat and fuel energy. Providing your body with the basics is very important.
You are getting a good amount of exercise each week which is excellent, but I would highly recommend you do weights 3 times a week in addition to cardio 2-3x per week. You could do a workout consisting of both (i.e. 40 min weights, 30 min cardio). Working out on weights really makes a difference in your resting metabolism, and has a synergistic effect for fat burning when combined with cardio.
As for your diet, I recommend you follow a healthy low-carb program such as Living the Low Carb Life by Jonny Bowden, or Protein Power by Dr.Eades.
Or better yet, you may also want to do a phone consultation with us so we can customize an eating and supplement program for your needs. Let us know!
Labels: Weight Loss
posted by NUTRITIONIST at
3:31 AM
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