Q. Is there something that we can add to the PaleoMeal in the A.M. to give us energy and fullness during the day?
A. I would recommend to add 1-2 Tbs. Pharmax Finest Pure Fish Oil to your smoothie as a great way to add some healthy fat which will stabilize your blood sugars and create a greater level of lasting satiety. Pharmax Finest Pure fish oils are the first I have ever found that taste good (I use it daily in my strawberry smoothie), and it is such a healthy addition to your diet. The only contraindication to fish oils is if you are taking blood thinning medication. You may also want to add more Paleomeal to help with satiety. I scoop of vanilla has 17g of protein which is equivalent to 21/2 oz. of white meat chicken. Perhaps you want to double that.
Pharmax Finest Pure fish oils, essential orange flavored. (Take 1-2 Tbs. daily for satiety, metabolism, brain health, cellular health, anti-inflammation)
For energy specifically, I would recommend Carnitine Tartrate Powder by Designs for health. It is tart flavored powder that tastes good in water, and you may even like adding it to your smoothie.
Carnitine Tartrate Powder by Designs for health (Begin with ¼-½ tsp mixed in water first thing in the morning, you may increase this dose.)
Also for energy, I find Magnesium Glycenate, by Designs for Health to be a great energy balancer. As a matter of fact, I just ran out of my own personal stash, and I do not feel the same. (Time to reorder) I also have many clients who really enjoy this product.
Magnesium Glycenate, by Designs for Health: (Start by taking 2 in the morning with your smoothie. You may take 1-2 more in the afternoon and 1-2 in the evening if desired.)
A. I would recommend to add 1-2 Tbs. Pharmax Finest Pure Fish Oil to your smoothie as a great way to add some healthy fat which will stabilize your blood sugars and create a greater level of lasting satiety. Pharmax Finest Pure fish oils are the first I have ever found that taste good (I use it daily in my strawberry smoothie), and it is such a healthy addition to your diet. The only contraindication to fish oils is if you are taking blood thinning medication. You may also want to add more Paleomeal to help with satiety. I scoop of vanilla has 17g of protein which is equivalent to 21/2 oz. of white meat chicken. Perhaps you want to double that.
Pharmax Finest Pure fish oils, essential orange flavored. (Take 1-2 Tbs. daily for satiety, metabolism, brain health, cellular health, anti-inflammation)
For energy specifically, I would recommend Carnitine Tartrate Powder by Designs for health. It is tart flavored powder that tastes good in water, and you may even like adding it to your smoothie.
Carnitine Tartrate Powder by Designs for health (Begin with ¼-½ tsp mixed in water first thing in the morning, you may increase this dose.)
Also for energy, I find Magnesium Glycenate, by Designs for Health to be a great energy balancer. As a matter of fact, I just ran out of my own personal stash, and I do not feel the same. (Time to reorder) I also have many clients who really enjoy this product.
Magnesium Glycenate, by Designs for Health: (Start by taking 2 in the morning with your smoothie. You may take 1-2 more in the afternoon and 1-2 in the evening if desired.)
Labels: Whey Protein and Protein Bars
posted by NUTRITIONIST at
4:17 AM
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