Which Unda products are recommended for depression?

Q. My wife is currently suffering from depression. Can you recommend a certain Unda product for that condition? I've found them useful in the past.

A. I'm glad to hear Unda numbers have helped your wife in the past. I have found them to be effective personally as well! For depression, I recommend numbers 9, 24 and 228.

She should combine this with a few other supplements as well:

• St. JohnsWort Plus–one capsule 2x/day
• Gammadyn LI–one vial 2x/day
• AFA-Gen one capsule 2x/day
• Super EFA Liquid–one tsp 2x/day

Make sure she is also eating enough protein and healthy fats. Protein in particular is needed to support neurotransmitter function. It's also important her digestive system is functioning well, since this is where neurotransmitters are made. If there is a deficiency, she needs to take probiotics. HMF Intensive are the best–1 cap twice daily is a good dose.