Q. What are the best supplements to build muscle mass?
A. Proper nutrition combined with a personalized exercise plan would be the key for you to gain muscle mass.
High quality protein is one of the most important nutrients to consume throughout the day, as protein raises protective HDL cholesterol, lowers triglycerides, improves insulin action, promotes lean muscle growth, and creates satiety and blood sugar balance.
In order to build muscle mass, I would recommend that you supplement your diet with PaleoMeal by Designs For Health, which is rich in whey protein and has the most health benefits of any protein studied.
I would also recommend Pure Creatine by Pharmax.
Other supplements that could help you with Athletic Strength, endurance and recovery can be found here.
A. Proper nutrition combined with a personalized exercise plan would be the key for you to gain muscle mass.
High quality protein is one of the most important nutrients to consume throughout the day, as protein raises protective HDL cholesterol, lowers triglycerides, improves insulin action, promotes lean muscle growth, and creates satiety and blood sugar balance.
In order to build muscle mass, I would recommend that you supplement your diet with PaleoMeal by Designs For Health, which is rich in whey protein and has the most health benefits of any protein studied.
I would also recommend Pure Creatine by Pharmax.
Other supplements that could help you with Athletic Strength, endurance and recovery can be found here.
Labels: Whey Protein and Protein Bars
posted by NUTRITIONIST at
4:08 AM
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