Which Unda will help my Fatty Liver disease and Syndrome X?

Q. What can I take to help my Fatty Liver disease and Syndrome X? I am having a difficult time losing weight. Help!

A. Below is a simple supplement protocol:

• Carduus Plex, by Unda—this is a homeopathic with liver helpers such as milk thistle and dandelion among many others: Dosage is 10 drops 3-4 times daily.
• Ichol by Genestra—This contains nutrients and herbs to aid in fatty liver: Dosage is 1-2 tablets twice daily with meals.
• Phytogreens—This is a super greens formula to aid in your total nutritional status and pH balance in your gut. It strengthens the liver as it aids in a gentle detoxification and neutralization of toxins: Take 1-2 Tbs mixed in water daily anytime.
• HMF Probiotics—In order to minimize toxic pollution of your body, you must be digesting and eliminating properly. This is an excellent probiotic (good bacteria) to help your body get rid of toxins before they have a chance to enter your bloodstream. By taking this, good bacteria will overcrowd the negative flora, which produce toxins in and of themselves, sometimes in great enough quantity to cause liver problems. You should start with HMF Intensive (1 cap with each meal for 2-3 weeks) and then progress to HMF Super Powder, 1 tsp daily.

Dietary recommendations:

• Reduce all forms of carbohydrates and sugars to help Syndrome X.
• Exclude all sources of hydrogenated fats (trans-fats).
• Include more greens, berries, nuts, seeds, avocado, organic meat, poultry eggs, wild fish, coconut oil, etc.

As you implement some of the liver support and change your diet, there are other nutrients you can introduce to help reverse Syndrome X. However most importantly first, it is important to reduce toxic load and increase nutrient status. Also, studies show that exercise combined with healthy diet is very important in reversing fatty liver.