Q. What supplement can I take to Alkalize my system? Is Endurlyte a good choice?
A. Endurlyte is in fact alkalizing, as it contains qualitative amounts of minerals such as magnesium and calcium. Calcium is the mineral needed in the largest quantities for alkalinization/maintenance of a healthy pH balance. However, calcium from dairy is controversial as to whether it creates an overall net alkalizing effect on the body. In fact the most convincing research shows that the calcium in milk in not bioavailable because the calcium provided by milk (for example), is immediately consumed in alkalinizing the acids formed by the milk. The best sources of bioavailable minerals (including calcium) is green foods and nuts.
Additionally I recommend taking Phyto Greens by Genestra. Use 1-2 TBS daily to aid in alkalinizing your blood and intestinal system.
A. Endurlyte is in fact alkalizing, as it contains qualitative amounts of minerals such as magnesium and calcium. Calcium is the mineral needed in the largest quantities for alkalinization/maintenance of a healthy pH balance. However, calcium from dairy is controversial as to whether it creates an overall net alkalizing effect on the body. In fact the most convincing research shows that the calcium in milk in not bioavailable because the calcium provided by milk (for example), is immediately consumed in alkalinizing the acids formed by the milk. The best sources of bioavailable minerals (including calcium) is green foods and nuts.
Additionally I recommend taking Phyto Greens by Genestra. Use 1-2 TBS daily to aid in alkalinizing your blood and intestinal system.
posted by NUTRITIONIST at
2:01 AM
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