What Unda numbers do you recommend for mild constipation?

Q. What Unda numbers do you recommend for mild constipation? Any other supplements? Nutritional advice?

A. Unda products #6 and #226 both address constipation.

Remember however that these products don't replenish healthy bacteria, which is most commonly at the root of constipation. To replete your healthy bacteria, you must take HMF Intensive bacteria for 10 days, followed by HMF Super Powder daily and indefinitely.

• HMF Intensive Probiotics: Take 1 capsule after each meal.
• HMF High Potency Probiotics: Take 1/2 tsp twice daily after meals.

Also, take Phyto Greens, by Genestra to alkalinize your GI pH, and promote healthy bowel function and more!

Your diet is also very important. Drink plenty of water, eat plenty of fiber through salads and colorful veggies (raw whenever possible). Eliminate sugar and refined foods from your diet (i.e. packaged foods like cereal, cookies, crackers, pasta, breads), and focus on fresh, whole, unrefined, unprocessed natural foods and hormone free (organic) lean protein. You may also consider eliminating dairy and gluten (all wheat based products) from your diet since they often cause constipation. Remove them for 2 weeks to see if your symptoms improve.