Q. Which unda's and supplements should I take for constipation?
A. For constipation, I would recommend Unda 1, Unda 3, Unda 6 and Unda 50. 8 drops 3x/day until resolved, then do 8 drops 2x/day until bottles are empty. I do not recommend taking the other Unda's I've recommended at the same time. Use these to correct the constipation, then break for a week before starting the other Unda's.
HMF Intensive probiotic is also important for bowel regularity. If you are constipated, then you are most likely low in good bacteria in your intestinal tract. I would recommend 1 pill twice a day with meals until regularity is established, then 1 pill every day or every other day. After good gut colonization occurs (1-2 months) then go to HMF Forte as a maintenance probiotic.
Additional helpful products:
Phyto Greens Capsules - 3 caps, 3x/day, provides fiber and excellent source of nutrients. It is also available in powder.
A. For constipation, I would recommend Unda 1, Unda 3, Unda 6 and Unda 50. 8 drops 3x/day until resolved, then do 8 drops 2x/day until bottles are empty. I do not recommend taking the other Unda's I've recommended at the same time. Use these to correct the constipation, then break for a week before starting the other Unda's.
HMF Intensive probiotic is also important for bowel regularity. If you are constipated, then you are most likely low in good bacteria in your intestinal tract. I would recommend 1 pill twice a day with meals until regularity is established, then 1 pill every day or every other day. After good gut colonization occurs (1-2 months) then go to HMF Forte as a maintenance probiotic.
Additional helpful products:
Phyto Greens Capsules - 3 caps, 3x/day, provides fiber and excellent source of nutrients. It is also available in powder.
Labels: Constipation
posted by NUTRITIONIST at
1:16 AM
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