I suffer from sinus infections, what supplements do you recommend?

Q. I suffer from sinus infections, what supplements do you recommend?

A. I use to get horrible sinus and bronchial infections regularly, and I hate taking antibiotics due to years of chronic use which completely weakened my system. The product which has saved me a few times now is Oregacyn by North American Herb and Spice.

It’s a natural antibiotic specific for sinus and bronchial infections. Since I am very sensitive to yeast overgrowth, I found it does kill off some beneficial bacteria when taken in high doses which you need when you are sick. But, it doesn’t kill as many as antibiotics—not even close. You should take 3 capsules 4 times daily for the first few days (with or between meals), and then down to 3x daily until your infection is gone.

You should also add in these great products for sinuses:

Eyebright Bayberry Supreme (sinus infection formula). Really works. Shake up bottle and take 2 full droppers in a little water 3-4x per day between meals.

Xlear Nasal Wash (wash nose 2-3x a day or as needed). Helps prevent growth of bacteria in the sinuses.

Be sure to keep using your HLC probiotics throughout your whole treatment to prevent getting yeast overgrowth and to keep your immune system strong.

I typically feel significant improvement within 3 days of taking the above protocol, and then continue taking them for additional 5 days.

"Zinc Challenge works great..."

"Zinc Challenge works great when I have a cold coming on and for my sore throats..."
—Sally Koo, New York City, NY

Could you please advise the best products for Emphysema?

Q. Could you please advise the best products for Emphysema?

A. I highly recommending adding these 2 nutritional supplements to your diet which have been shown through research and clinical trials to help Emphysema. You can read more about each one through the links:

NAC (N-Acetyl Cystein) by DFH. Take 1 three times daily between meals.

Oregacyn by NAHS. Take 3 twice daily for 1 week, and reduce to 1 capsule per day.

These two products are incredibly powerful at improving bronchial congestion and infections, and are tonics for the lungs. In addition, they have no negative side effects.

What is recommended for kids prone to respiratory and sinus infections?

Q. I need help with my baby’s ear infections and respiratory infections, colds and mucus problems. What products do you recommend for children with weak lungs prone to chronic sinus and lung infections?

A. Here are the recommendations for I have for your 12 month olds’ chronic lung infections and to strengthen her system after all those antibiotics:

Vitamin A Liquid—1 drop a day during an infection, then 1 drop per week for maintenance of her weak and underdeveloped lungs

Oregacyn liquid—for lung and bronchial infections, give her up to 5 drops 2x daily mixed in her food/drink. If she will only tolerate 2 drops, then do the best you can with it. This product only needs to be taken during an infection, yet she can take some preventively as well to keep her system strong- 5 drops every couple days. The herbs are filled with minerals and vitamins.

HLC High Potency Powder by Pharmax (120 grams)—½ teaspoon twice daily with her food/drink for 1 month, then down to ½ teaspoon per day maintenance dose. This will replenish the good bacteria in her system and strengthen her immune system so she can fight off infections better.

OtoPlex by Weber and Weber for ear infections. This is a very gentle homeopathic remedy which is used in Europe as first line treatment for children’s ear infections. You can read the research and published data.

What are some good products to help heal the lungs?

Q. What are some good products to help heal the lungs?

A. NAC (N-Acetyl Cysteine) by Designs for Health has some great research on it's ability to help protect and heal the lungs. I have personally used it with success during bronchitis.

For Asthma, it is critical to eliminate food allergens (often dairy and wheat gluten).

— Consumption of plenty of Fish Oils (500-5,000mg EPA/DHA) will reduce inflammation.

— Magnesium (400-600mg daily) will help with spasm of lungs.

I have used these supplements for a little over a month now and am very pleased with my improving health...

They were recommended to me by a doctor I hold in high regard. I am currently taking maintenance meds after 6 months of chemotherapy and a bone marrow transplant (for multiple myeloma) and they seem to mitigate the side effects of these medications."
—R.D., MS

"My chloresterol had come down from 243 to 192."

"My daughter has been buying my Lipotrol for me. It has done wonders for me. My chloresterol had come down from 243 to 192."

"Just like your stuff..."

"Just like your stuff. I have been getting whey healthier from www.mercola.com and realize this is the same [products from Designs for Health- DFH]. They take forever to ship the stuff out. Bad customer service."

"...your ZipFizz has been a Godsend to my son and many other soldiers..."

"Thank you so much for your reply and your wishes which I will certainly pass onto my son and his buddies. Believe it or not, your ZipFizz has been quite a hit over in Iraq. I don't know whether you know that or not but it seems to be just what they need to stay alert and hydrated. The temps today there were 118 and climbing. At the top of the summer season, it'll reach into the 140's to 150's in temperatures so your ZipFizz has been a Godsend to my son and many other soldiers...
It means more than you'll ever know."

—Colleen L.

"Can you believe, my stomach is so much better..."

"Rachael, just an update for you. I have been on the HLC High Potency Powder probiotic and L-Glutamine Powder you recommended for me one month today. Can you believe, my stomach is so much better. I am not having to take acid reducers every day. I am also keeping a food journal."

—Thanks so much!
Mary

"Crave Arrest Rocks!"

"CraveArrest—this is the BEST stuff! I have been fighting food cravings/addictions/ etc for years—I just started taking it and I already FEEL the difference. I didn't have ANY cravings for the chocolate and diet sodas that were part and parcel of my daily diet. I actually wanted water! Again—thank you thank you thank you! CraveArrest rocks! God Bless"
—Andrea, NY, NY

"Digestive Peace and Energy is What I Feel Now!"

"NINE years—that's how long doctors had tried to solve my digestive problems. Medications, deprivation diets, you name it. 2 months is how long it took for my digestive system to work after consultation with Rockwell Nutrition. Since then, Paleomeal, Probiotic Synergy, Digestzymes and Twice Daily Multi have been part of my daily regime. Digestive peace and energy is what I feel now!"
—Ania, CA

"My cleanse went well."

Internal Cleansing Kit by Blessed Herbs My cleanse went well. My skin cleared up, I lost the few pounds I've been carrying since xmas, and my PMS and hangovers aren't as bad as over the last few months... I plan to do the cleanse again in august."
—Ania, CA

"PaleoMeal by DFH is working great..."

"Annika, I ordered the Paleomeal on your recommendation and it is working GREAT to lose weight. I'm 54 years old and losing weight is difficult—since I've been hungry a long time. The Paleomeal simply takes the fear of being hungry away. So thanks for the recommendation. I'll be ordering more."
—Linda, TX

"UltraLean Gluco-Support Bars are the best..."

"I found these Ultra Lean Gluco-Support Bars in a dr's office & googled them. They are the best protein bars I've ever come across and will greatly help me with my blood sugar levels."

—Cynthia, NY

"Everyone keeps telling me that I look a lot better..."

"Rachael, I can tell a complete difference in myself and how I feel. I feel healthier most days and can exercise better as well. I have tried the brain power sours and gum and both of those are good. I've had a few protein shakes...still convincing myself that I like them. They don't leave me hungry though. Actually I don't find myself craving food at all... Everyone keeps telling me that I look a lot better...Thanks for all of your help! It has been wonderful!!!!!"

God Bless,
—Jessica W

"I was plagued with yeast infections for years...the decisive factor in remaining yeast free are HLC Probiotics & Rockwell Nutrition!"

"FI have been following the (anti-candida yeast) protocol...I have improved greatly... Thank you for all your generous help. You have helped me immensely, I am so grateful to have found your website. I will be a customer for life!"

—Josephine T.

Uti Max does not make me sick. It's really doing something, and for the better.

I have had chronic kidney infection for at least 30 years. The left kidney was removed. The right kidney was so diseased it looked like a "glowing ember" according to the surgeon. I am up all night to go. I tried Uti-Max. After just a few days I notice a big change. I sleep almost all night, get up maybe once. I have a larger, much larger, volume of urine. Uti Max does not make me sick. It's really doing something, and for the better.

—Thank you, Katie Furman

Can DHA supplements at pregnancy boost babies' intelligence?

Q. Can DHA supplements at pregnancy boost babies' intelligence?

A. Mothers who supplement their diet with fatty acids rich in docosahexaenoic acid (DHA) during pregnancy and lactation may be doing their children a favor in later years, say researchers in this month’s Pediatrics journal.

Researchers in Norway examining the effects of DHA on mental development found that those children whose mothers had a higher intake of DHA during pregnancy scored higher on intelligence and achievement tests at four years of age than those whose mothers took fatty acids not containing DHA.

The researchers at the University of Oslo enrolled women during the 18th week of pregnancy in a randomised, double-blind trial and supplemented their diets with one of two different polyunsaturated fatty acids (PUFAs).

Participants received either cod liver oil (containing very-long-chain omega-3 PUFA rich in DHA and other omega-3 fatty acids) or corn oil (a long-chain omega-6 PUFA with no DHA content). They took the supplements from the point of enrollment until three months after childbirth.

Researchers then completed assessments of intelligence using the Kaufman Assessment Battery for Children (K-ABC) for 84 child subjects once they reached four years of age.

The team found that children born to mothers who had taken the cod liver oil during pregnancy and lactation scored significantly higher (approximately 4.1 points) on the Mental Processing Composite of the K-ABC test compared to children whose mothers had received corn oil.

The researchers classified these increases as significant. Commenting on the findings, Henry Linsert, CEO of Martek BioSciences which markets DHA derived from marine algae, said: "First, this is the only study that has specifically measured IQ in order to quantify the developmental benefits associated with DHA supplementation. Second, by showing an improvement in intelligence at four years of age, this study demonstrates that the developmental benefits of DHA persist well beyond infancy."

Are Fish Oil Supplements During Pregnancy a good idea.

Q. Are Fish Oil Supplements During Pregnancy a good idea.

A. Fish Oil Supplements During Pregnancy
from A UWA Media Statement
Reduces Infant Immune Reponses to Allergens

Omega-3 fatty acids are recommended as part of a balanced diet, but a pediatrician at The University of Western Australia (UWA) has discovered that they could also be used to prevent allergies in babies and children.

UWA Associate Professor Susan Prescott and a research team examined the effects of Omega-3 polyunsaturated-rich fish oils in pregnancy, on the developing infant immune responses.

They found that babies whose mothers were given fish oil supplements during pregnancy had reduced infant immune responses to allergens such as cat and house dust mite. It was also noted that these babies were three times less likely to develop allergies to food, such as egg, and have less severe infantile eczema in the first year of life.

"With the dramatic increase in allergic disease in recent years, there is an urgent need to identify environmental changes which may be responsible," Associate Professor Prescott, Head of UWA's School of Paediatrics and Child Health said.

"One significant change that has occurred with progressive westernisation has been falling intakes of omega-3 polyunsaturated fatty acids. So there has been growing interest in dietary omega-3 replacement in the prevention of allergic diseases."

Associate Professor Prescott's findings are published in the international Journal of Allergy and Clinical Immunology December 2003 issue.

Please read here about recommended Products during Pregnancy.

My healthcare practitioner is unfamiliar with Phos Choline. Is it OK if nursing?

Q. I received my Phos Choline from your company. I am nursing and notice on the bottle to ask my healthcare practitioner if I can take this. However, he is unfamiliar with the product. I wanted to take it for my newborn because I heard that it helps with proper brain development. What do you think?

A. Phos Choline is in fact safe for you to take while you are breast feeding, but PC is not the ideal supplement. I would recommend for brain function of your developing child since the benefits will mostly be for you and your liver and less for the child.

We have an excellent EFA supplement specifically designed for breast feeding moms. Ideally, you want to take an EFA which is already elongated and ready to use by your body and your child so it can be used immediately as the building blocks for nervous system and brain development.

You can read more about Vega Pregnenssence Child here. It's an ideal product. 1/2 teaspoon can be mixed into your baby's formula or breast milk daily.

Also, here is another link to great products for Infants and Breast Feeding moms which you might find interesting.

While pregnant with candida can I take HLC Intensive as well as Alli-cinn?

Q. I'm pregnant right now and have candidas, can I still take the HLC intensive, and for maintennace the Alli-Cinn?

A. The HLC Intensive is perfectly safe and quite beneficial during pregnancy, but the Alli-cinn has not been studied during pregnancy and there is always a chance that the garlic might thin your blood and cause complications. It's best not to take a chance.

Please read here about products which are safe during pregnancy.

Can we give our dog PectaSol by EcoNugenics if he faces another cancer surgery?

Q. We have a dog who has had cancer and may need another operation in the near future. Can we give her PectaSol by EcoNugenics?

A. Yes, PectaSol has been used in animals safely and with good success. You may want to modify the dose to suit the weight of your dog. The adult dose is based on the average weight of 150 lbs human, yet using a higher dose has been found to be beneficial for both humans and animals. Animal trials use much higher doses than those recommended to humans, so I would err on the higher side.

Any recommendation for dog with Cushings Disease instead of usual strong chemo?

Q. My 6 year old dog was diagnosed with Cushings disease. Which products do you recommend for her? The condition involves too much cortisol either from a tumor in the pituitary or the adrenal gland, which in turn affects the liver (increased liver enzymes, swollen belly). The symptoms include increased thirst, urination, and panting. The traditional treatment involves a strong chemotherapy drug that destroys part of the adrenal gland.

A. For your dog, I recommend, Immuno Support for Pets by Rx Vitamins to aid in fighting the tumor, and Hepato Support for Pets

Is there any natural dog colitis product other than Flax/Evening Primrose & HLC?

Q. My dog has colitis that has worsened over the years despite treatment with flax oil, evening primrose oil, and probiotic. My vet put him on Tylosin, an animal GI antibiotic. Initially he improved, then symptoms returned. The vet started him on steroids. Are there any natural products I have overlooked?

A. Colitis is typically caused or aggravated by psychological disorders, such as anxiety, depression, etc. Are you aware of your dog suffering from anything like this? If so, your dog would benefit from NutriCalm, which contains nutrients and herbs for the mind.

Your dog should take Rx Biotic, which is an effective probiotic. Probiotics should always be part of your dog's treatment until completely healed, and since each probiotic blend is different, I recommend trying this one.

Also, your dog will benefit from NutriGest, which contains healing nutrients and herbs for the tummy, such as l-glutamine, aloe, licorice, and many more.

If you think your dog may be deficient in protein and/or B-vitamins, he would benefit from Liquid Amino B-plex. Since B-vitamins and protein are both vital for neurological health and healing, this could be a very helpful supplement for your dog.

Lastly, you dog needs to continue with an essential fatty acid, since colitis is a serious inflammatory disorder, and omega-3 provide some relief for inflammation. Why don't you try Cod Liver Oil? It contains vitamins A and D, both important for tissue repair. Also note that flax and evening of primrose are not a first choice for colitis, due to absorption issues and the wrong balance of omega-3 to omega-6.

What supplements or nutritional guidelines can help MS (Multiple Sclerosis)?

Q. What supplements or nutritional guidelines can help MS (Multiple Sclerosis)?

A. There are different possible nutritional links to MS, and it is known as an autoimmune disease. One theory relates to toxicity. Gluten, grains, and dairy can act as toxins. The first rule of medical ethics is do no harm. I will give you some top priority suggestions which may help you or your loved one with MS deterioration prevention, and are safe.

1. Remove gluten from your diet—found in wheat, oats, rye, barley, spelt (all grains). Also remove all dairy and sugar, as much as possible.
2. Coenzyme Q-10 in Q-gel form, which is more absorbable than standard versions by four times! Provides cells with energy.
3. Pharmax Finest Pure Fish Oils: A pure and potent form of omega-3 to aid in reversing inflammation and maintaining neuron health.
4. HLC Mindlinx, by Pharmax: This is a probiotic to aid in gentle detox, which also contains L-glutamine for improved GI function and also contains specific probiotics for breakdown of gluten.
5. B-Complex, by Designs for Health: Needed for nervous system development and maintenance.
6. Magnesium Glycinate Chelate by DFH: Magnesium is very helpful for relaxation of muscles.

Please suggest the best protein bar for me and some facts about hypoglycemia?

Q. I am a high school student with hypoglycemia. Can you give me more information about hypoglycemia and my nutrition. Which brand of protein bars would be good for me to eat?

A. Here are the supplements I highly recommend for you which can be found on my website. They will make a big difference in your blood sugar balance, and they are all good for you in general—even beyond hypoglycemia. Over time, you'll be able to decrease the doses I listed.

Metabolic Formula One by Designs for Health: Take two capsules with Breakfast and 2 with dinner.
Chromium Synergy by Designs for Health: Take 1 capsules with meals 3 times daily
Lipoic Acid Supreme by Designs for Health: Take 1 capsule per day (300 mg) with breakfast or lunch.
Ultra Low Carb Bars by Designs for Health

Is there a product to help rebuild bone and teeth and to help bone infection?

Q. Can any of your products help me with my teeth? I have had a lot of dental problems. My teeth break easily, especially when I get them worked on by a dentist. Also, my two front teeth had root canals about 30 years ago and I am now experiencing pain above my two front teeth. It seems like the bone might be infected. Are there products that help to rebuild bones and teeth and to kill a possible infection in the tooth or bone?

A. There are measures you can take to strengthen your teeth. It will begin with repleting your minerals, since like the bones, your teeth are also a storage site for minerals. When you become deficient in minerals, your body will "borrow" from the bones and teeth. Chances are your bones are quite weak if you teeth are weak. I recommend the following to strengthen both:

OsteoForce, by DFH: Take 4 capsules daily.
Dental Gel toothpaste
PaleoGreens by DFH: This will keep your system alkaline and thus allow minerals you consume to be absorbed better, and prevent removal of minerals from bones and teeth.

Remove all refined and processed foods and especially sugar and desserts from your diet.

Xylitol, by DFH: A delicious natural sweetener from the birch tree which helps strengthen dental health while serving as a sweetener.

To kill infections in teeth, first have your dentist confirm the problem at hand and recommend a treatment. If you are looking for a natural alternative to taking antibiotics, try Oil of Oregano liquid which can be placed topically on the gums. It works incredibly well but it will sting a bit. Use a few times daily. You will be impressed.

Combine this topical treatment with Oregacyn capsules or liquid taken internally until infection is gone.
(Take liquid under tongue for as long as you can hold it and then swallow with water)

Then, have your dentist check that infection is completely gone.

Is there a healthy snack for soy intolerance that also improves food tolerance?

Q. I have a soy allergy and am looking for a healthy snack like the PaleoBars by DFH as well as any suggestions you have to help improve my food sensitivity.

A. Many of our clients with food allergies (including myself) have benefited from a simple GI repair protocol. The protocol consists of HLC Probiotics, Finest Pure Cod Liver Oil, and GI Revive. It restores the GI tract by reversing inflammation, restoring healthy bacteria, and rebuilding damaged tissue. You will find that as your gut function improves, your total health will improve tremendously, and your allergy will become less severe or completely nonexistent.

The protocol to accomplish better GI health and remove/reverse food allergies is:

• HLC Intensive Probiotics, by Pharmax: Take 1 capsule after each meal for 10 days. This will implant good bacteria into your system.
• HLC High Potency Probiotics, by Pharmax: After day 10 using HLC Intensive, switch to this formula to help grow out the implanted bacteria. Taking this ongoing 1/2 - 1 tsp daily after meals will create a safe and healthy bacterial balance. These bacteria become a part of your immune system, and allow you to break down and absorb nutrients for all body functions.
• Finest Pure Cod Liver Oil, by Pharmax: Take 1 Tbs. daily to reverse GI inflammation. Additional vitamins A and D also aid in tissue healing.
• GI Revive, by Designs for Health: Take 1 tsp mixed in water on an empty stomach (first thing in morning). This contains nutrients and herbs to heal the intestinal lining tissue.

The PaleoBars are great snacks and contain no gluten or soy. I recommend them!

Is there any sugar content at all in your Policosinol?

Q. Since Policosinol comes from sugar cane wax, is there any sugar content in your Policosinol? I need to avoid sugar in my diet.

A. Policosinol is a saturated alcohol derived from the waxy portion of sugar cane, bees wax, and yams. This specific product comes from sugar cane. Portions of alcohols can convert to sugar in the body. However, we cannot find any literature which states contraindication to this product for patients with sugar sensitive ailments (such as diabetes or candida). Since 1 capsule contains only 20 mg of Policosinol and only a fraction of that could possibly convert to sugar, the amount of potential sugar is minuscule.

Do you have any specific recommendations to ease Fibromyalgia?

Q. I'm trying to find a cure for my fibromyaliga. Doctors do not know what causes this or how to treat it. I have heard Candida is a primary culprit and I know I have had that in the past. My muscles and joints are now so stiff there is constant pain. Do you have any specific recommendations?

A. There are also some very important dietary recommendations to help you in reversing Fibromyalgia. Here are some additional products you can read about and some guidelines at the very bottom.

One theory correlates Fibromyalgia with Candida and leaky gut syndrome—which typically occur together. Candida and other bacterial imbalances cause inflammation in the gut, which then causes tiny holes called "leaky gut". Gluten can also cause and/or exacerbate a leaky gut. Then, small food particles and toxins pass through the intestines, accumulate in the joints and cause inflammation/autoimmune response.

To heal, you must begin with healing the gut and replenishing your healthy bacteria. HLC Intensive is the first probiotic you should take for at least 10-20 days. At some point, you should be able to effectively switch to stage II probiotics, either HLC High Potency or HLC Mindlinx. Mindlinx is better if you have a history of food sensitivities, and is worth trying anyway due to some promising results with autoimmune patients. Oil of oregano—which you recently purchased—is great to help kill yeast, and should be taken separately from your probiotic dose—i.e. oil of oregano with breakfast and dinner, probiotics after lunch and bedtime snack.

Also, you should take L-glutamine and Omega-3 fatty acids. L-glutamine is an amino acid which repairs the gut lining and supports the immune system. Omega-3s will help reverse inflammation in your gut and joints, allowing healing in the gut cells.

Glutamine Powder, by DFH: take 1/2 tsp 3 times a day in between meals mixed in a couple ounces water.

Finest Pure Fish Oils, by Pharmax: take 1-2 Tbs. daily

Other exciting helpful adjuncts which target other areas beside the gut are: Vitalzym—this is a proteolytic enzyme which works in the blood to break down inflammatory proteins, and thereby limit the inflammation in the joints. Dosing high enough is important. Please read more on the web page about activation dosing.

Magnesium Glycinate: This is a highly absorb able form of magnesium, needed for muscular health and energy production/ carbohydrate metabolism. A good dose is 2 caps 3 times a day. You can take 3-4 caps before bed to aid in a more restful night's sleep.

Diet wise, make sure to cut down as much as possible on sugar including from juice, bananas, pasta, white rice, etc. since sugar feeds yeast and causes inflammation. Also eliminate gluten (in wheat, oats, rye, etc) since it is an inflammatory protein. Eat more healthy fats, organic proteins, especially eggs, vegetables, nuts, some brown and wild rice and squash, relaxing teas, etc. Help your immune system help you.

Any suggestion for enlarged finger joints due to Heberden's Nodes?

Q. I have a condition of Heberden's Nodes—the joints of the fingers near the nail are enlarged. What do you recommend?

A. There are several things you can do to help. Min Inflamm by Pharmax is a good option as an herbal anti-inflammatory. Or you could try Inflammatone, by Designs for Health, which is a little richer in anti-inflammatory enzymes. You may compare the two products here.

Also, I suggest omega 3 fatty acids, since these are the building blocks for the body's natural anti-inflammatory hormones, which most of us are deficient in. Pharmax Finest Pure Fish Oils are my favorite because of their purity and excellent distillation method. A good dose is 1 TBS daily, assuming you are not taking blood thinners.

Lastly, be careful to avoid sugars and white starches, including from cereal, bread, flavored yogurt and juice. These will exacerbate inflammation by way of increasing your blood sugar. Instead focus on healing foods such as organic proteins, healthy fats, vegetables, nuts, etc.

Can you suggest a formula for Type 2 Diabetes?

Q. Can you suggest a formula for Type 2 Diabetes?

A. One of my favorites is Metabolic Synergy by DFH which is a composite of many nutrients and herbs all geared toward normalization of blood glucose levels/utilization.

You may benefit most from Metabolic Syndrome Support packets if you are also aiming to lose weight. This include Metabolic Synergy, Essential Fatty Acids needed to improve your insulin receptors, potent antioxidants, and a weight loss/cravings formulas to help you improve your diet and weight. It's nice because it is all contained in one daily packet.

What supplements would you recommend to help with a herniated disc in my lower back at L5?

Q. What supplements would you recommend to help with a herniated disc in my lower back at L5?

A. You can use nutrition to reduce inflammation and promote healing. I suggest Finest Pure Fish Oils, Vitalzym, and Paleomeal or Whey Cool to begin. You would also benefit from a good multivitamin.

Finest Pure Fish Oil by Pharmax is a rich, pure, good tasting source of bioavailable omega 3. Omega-3 is an essential building block to our body's natural anti-inflammatory hormones. Most people are deficient in this fatty acid most of the time, and certainly during this time, you need additional omega-3 to aid in healing. Consider taking around 1 TBS daily.

Vitalzym is a systemic enzyme which helps to relieve inflammation by cleaning the blood of inflammatory proteins. It is very effective at pain relief and general healing, recommended by thousands of doctors, nutritionists, etc. Please read more about dosing.

Paleomeal by DFH is an excellent whey protein powder which is undenatured and unprocessed, which helps it maintain many healing properties. You need additional protein right now and sometimes it is difficult to get enough. You can use this to add to plain water or create a breakfast or snack smoothie. There are also recipies on the page.

Please note, if you are to have surgery you will need to temporarily discontinue the Fish oils and Vitalzym prior to surgery—usually a few days. Check with your surgeon.

Multivitamin choices: There are many excellent choices. I like Pharmax Four Pillars best!

Please suggest products for my acid reflux, Glaucoma, and Hypertension?

Q. I have a Hiatal Hernia and as a result suffer from terrible acid reflux. Other complaints are Glaucoma and high blood pressure. Can you recommend something to take from your line of products?

A. Advanced Hiatal Hernia often has to be treated surgically. Fundoplication is a surgery used to help correct gastroesophageal reflux disease (GERD). If a sliding hiatal hernia has contributed to the development of GERD, the hernia will be fixed during this surgery. In this case, the hernia is pulled down from the chest and stitched (sutured) so that it remains within the abdomen. The hiatus (the opening in the diaphragm that the esophagus passes through) may also be tightened to help strengthen the lower esophageal sphincter and connective tissue to keep it from sliding open when food is in the stomach.

If you have shortness of breath or pain in the area of your breastbone, you need to make sure it is not caused by a heart problem. The burning sensation caused by acid reflux usually occurs after eating. Pain from the heart is usually felt as pressure, heaviness, a weight, tightness, squeezing, discomfort, or a dull ache that occurs most often after activity.

Traditional treatment for mild symptoms of Hiatal Hernia begins with making lifestyle changes and doctors often recommend taking nonprescription antacids, acid reducers, or acid blockers, however, as people age they often experience decreased secretion of digestive juices and decreased motility of gastrointestinal tract. This actually slows the rate which the stomach empties and can also be a problem in the development of the conditions your mother is having. When this occurs, traditional treatments often can cause a worsening effect on digestion, though relieving symptoms in the short-term.

For the heartburn, you can make changes to your lifestyle to help relieve symptoms of heartburn. Here are some things to try:

• Change eating habits
  - It’s best to eat several small meals instead of two or three large meals.
  - Limit beverages during meals to no more than 4 oz per meal.
  - After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea.
  - Chocolate, mint, and alcohol can make heartburn worse. They relax the valve between the esophagus and the stomach.
  - Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make heartburn symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better.
• Do not smoke or chew tobacco.
• If you get heartburn at night, raise the head of your bed 6in. to 8in. by putting the frame on blocks or placing a foam wedge under the head of your mattress. (Adding extra pillows does not work.)
• Avoid or reduce pressure on your stomach. Do not wear tight clothing around your middle. Lose weight if you need to. Losing just 5 to 10 pounds can help.

To aid in improving digestion, the following are recommend for now:

• Plant Digestive Enzymes (all links will open in a new window) - start with 1 pill with each small meal and snack. Any larger meal, take 2-3 pills. If these along with the above recommendations do not completely resolve the Hiatal Hernia and GERD, then this is recommended:
• Betaine HCL - take 1 pill before a meal to start. This may be taken in addition to the plant digestive enzymes for the best effect. Sometimes 2 or more Betaine HCL pills are needed for larger meals, however, you should be eating small frequent meals EVERY DAY.

For High Blood Pressure, recommendations:

• Cardio HTN by BioGenesis - for support of healthy blood pressure regulation. Take take 2 capsules per day with a meal. This formula also has an ingredient (Coleus forskohlii) which has good scientific evidence in improving glaucoma (so this could be a 2 in 1 benefit).
• HTN Complex - 2 caps a day (only). This is for additional nutritional support in to help regulate BP (these are not found in the BioGenesis product, and are also very beneficial). recommending half the dose for now.
• If your diet is lacking in fruits and veggies, recommendation: K+2 Potassium.
• It is important to limit sodium in the diet to less than 2000 milligrams a day, and increase potassium rich foods, like bananas, cantaloupe, watermelon, mango, potatoes of all kinds.

For eye health, these foods are recommended and this product:

• OcuForce - 2 caps a day
• Green vegetables, egg yolk, kiwi fruit, grapes, orange juice, zucchini, squash, and corn.

In regards to glaucoma without treatment, the loss of vision usually gets worse over the course of many months or several years. Loss of vision in glaucoma is permanent, but with early treatment, the damage to vision can be minimized. Early treatment can help protect the eyes against vision loss. Treatments usually include prescription eye drops and/or surgery.

Here are our sections for Healthy Seniors and GERD, which you may like to review.

Can you recommend a product to counteract accidentally ingested gluten?

Q. Our daughter has Celliac disease. Can you recommend an enzyme for breaking down accidentally ingested gluten?

A. We do have an enzyme product that is great for breaking down accidentally ingested gluten. It is called: Glutenzyme

Also, we have a probiotic that is also helpful to take to line the intestinal tract with beneficial organisms, this particular probiotic has specific strains that help breakdown gluten and dairy when they are ingested. It is called: HLC MindLinx.

HLC MindLinx contains specifically selected strains of Lactobacillus crispatus (CLT221) and Lactobacillus rhamnosus (CLT341). These are strains that are proven to degrade wheat and dairy exorphins and to attach to, and colonize intestinal epithelial cells.

I would like to know the proper dosage and the proper time to take Glucosamine & Chondroitin?

Q. I would like to know the proper dosage and the proper time to take Glucosamine & Chondroitin?

A. The best time to take Glucosamine and Chondroitin is with meals, three times a day. Dosage does depend on the severity of your symptoms, yet a standard dose is 400-500mg of each three times daily for at least 4 weeks for symptom improvement. Once your symptoms are improved, you can lower the dose to the smallest amount necessary to attain benefit.

Here is an excellent page of information on Glucosamine, the research and references. Glucosamine Sulfate 1,000mg

You might also be interested to read information and research on our top selling joint support formula:ArthroSoothe by DFH

Can you give me nutritional recommendations methods to retain bone mass?

Q. Can you give me nutritional recommendations methods to retain bone mass?

A. Please see our detailed Osteoporosis recommendations on our website page here. A couple things you can do nutritionally are to increase your intake of green vegetables and nuts. These are both rich in minerals, and the veggies are alkaline which is very important for allowing your bones to absorb minerals from the food you eat. Also, omega 3 fatty acids are very important in bone matrix formation, and can be found in fish, organic eggs high in DHA, flaxseeds, and walnuts.

Exercise is critical. You should work out on weights 2-3x per week as building muscle strengthens your bones.

Vitamin D from sunshine (or capsule) is of utmost importance, since without vitamin D, your bones cannot absorb Any calcium. Most of our country is deficient in Vitamin D. See guidelines on how to increase your Vitamin D levels in the "Tips from Nutritionist" tab.

Recommended Supplements:

• Osteoforce: 2 tablets twice daily—this is a blend of the necessary minerals in an excellent combination/ratio for bones.
• Finest Pure Fish Oils: These are pure and good tasting fish oils containing high levels of omega-3 for bone building and reducing inflammation.
• Vitamin D Synergy: Take one of these daily, through at least the winter months and/or on days when full body sun exposure is not possible.
• HLC Intensive: This is an excellent probiotic to help replace lost good bacteria needed for optimal absorption of your nutrients. Take 1 daily with a meal daily.

Would you recommend aloe, oregano extract, or mastic gum to kill H.pylori?

Q. I suffer from ulcers, would you recommend aloe, oregano extract, or mastic gum to kill the H.pylori bacteria?

A. I would pick a good quality Oil of Oregano extract with essential oils to kill H.Pylori. Advanced Formula Biocidin by Bio-Botanical is exactly what you are looking for.

Does rubbing Oil of Oregano by NAHS on the feet help foot fungus?

Q. Is it true that rubbing a little Oil of Oregano by NAH&S on the feet will aide in removing foot fungus?

A. Yes, you can rub Oil of Oregano directly on your feet to remove foot fungus. It works really well.

I recommend you get the pure Oil of Oregano liquid and apply a couple drops to the affected area twice daily until the fungus goes away. You should also take the oregano oil orally (3 drops twice daily) since fungal infections are always within the body as well as on the outside. This dual internal and external approach will help you permanently rid yourself of fungal infections.

What are the benefits of Oil of Oregano?

Q. What are the benefits of Oil of Oregano?

A. Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. It contains three to 20 times more antioxidant activity than other herbs or fruit, and oregano’s mineral rich content supersedes that of milk, cheese or green vegetables in calcium, magnesium and potassium. Yet its most remarkable use is to safely wipe out upper respiratory infections including bronchitis, sinusitis, sore throats and other bacterial and viral ailments.

Why not just use an antibiotic? No one will argue that they have saved a multitude of lives over the years. But unfortunately, antibiotics have become overused and abused for colds, the flu and mild bacterial infections which could have been remedied otherwise. They are even prescribed for viral conditions, mostly because patients feel their doctor should prescribe a medicine and specifically ask for antibiotics. This has resulted in a large population of antibiotic-resistant people with chronic upper respiratory ailments whose symptoms continue to resurface. Rather than strengthen the immune system and heal the underlying problem, antibiotics further weaken the body.

Oregano is a nontoxic antibacterial and antiviral herb that does not kill human cells like antibiotics do. It also strengthens the immune system. Dr. Cass Ingram’s book The Cure Is in the Cupboard unveils oregano’s multiple practical uses, including its ability to safely kill every germ against which it has been tested and nine pathogens, including salmonella, E. coli, listeria, strep, pseudomonas and molds.

Best of all, there is no indication that using oregano oil or herb long-term causes any resistance since it attacks bacteria and viruses via a different mechanism and does not cause those bothersome and long-lasting negative side effects.

But don’t head for the cupboards yet. The form of oregano that contains the most health benefits and published research is the wild, mountain grown Oregano P73, which can be found in health food stores and on the Internet. Impressive scientific research exists on Oregacyn P73 and Oregamax, which contain the crushed wild oregano blend or Oil of Oregano. They have been shown to wipe out the human Coronavirus, which is responsible for 50 percent of colds, and to have powerful antifungal effects on Candida Albicans.

I personally grew resistant to the most powerful antibiotics due to years of returning bronchitis and sinus infections. Each year through high school and college, I was sure to go on at least three courses of antibiotics and suffered through miserable side effects. Fortunately, my current nutritional regimen, which includes Oregacyn at first sign of immune weakness or infection, has allowed me to avoid antibiotics for more than four years.

Parents can use Oil of Oregano for their kids’ sore throats. Mix six drops in water and gargle, or apply directly for immediate pain relief and on-contact anti-microbial and anti-viral effects.

In addition, Oil of Oregano can be inhaled several times daily and placed under the tongue for immediate relief of sneeze attacks, sinus congestion and runny nose. For pneumonia, the oregano oil helps thin mucous, opens clogged lungs, reduces wheezing and has an anti-cough effect. The oil can be applied topically to the chest and taken internally for optimal healing.

For more information on Oregano products visit our website.

What supplements are suggested for either a vegan or solely a carnivore?

Q. What supplements do you recommend for someone who doesn't eat any fruits or vegetables at all? What supplements do you recommend for someone who doesn't eat meat?

A. You will absolutely feel a difference by incorporating a few great products into your daily routine! Here are the ones I recommend for you guys to read about and start with:

1. PaleoGreens by DFH: Take one Tablespoon in water each day. I start every morning with this one either in water or mixed with the Paleomeal Whey Protein.
2. Paleomeal Whey Protein: (see smoothie recipes online- they taste great)

Additionally, adding in Omega 3s will make a huge improvement to your health, immune system, brain, energy, etc. Fish oils are the most powerful nutritional supplement in existence. The benefits are remarkable!

Omega Marine Liquid: Add 1 Tbsp to your Paleomeal smoothie each day. You won't taste it- it's not fishy at all. Or you can mix it into anything else like yogurt or applesauce. I personally take it right off the spoon and chase it down with a drink.

And, when you are ready, you should also start taking a good multi-vitamin every day. Here is one which is easy for beginners since it's only 1 twice daily: Twice Daily Multi by DFH (take one with meals twice daily)

Can I mix St. Johns Wort & 5htp? Will Osteoforce help if getting enough calcium?

Q. Is it okay to use St. John's Wort by Professional Solutions and 5htp Synergy by Designs for Heath together? Also, is Osteoforce is enough calcium for me; I currently take the Twice Daily multi vitamin and I get plenty of it in my diet.

A. St. Johns and 5HTP both work to naturally elevate your seretonin levels. Have you found that taking each one alone is not sufficient to elevate your mood or lower your anxiety or cravings? If so, then taking them together may in fact be the solution. Some practitioners recommend both these products for their patients who have either depression, anxiety, or food craving. Yet it is always good to try taking the least amount possible to get the desired effect. Some people need more help getting seretonin levels up than others. I have not heard of negative side-effects from taking both together.

Osteoforce is a very complete bone formula and taking 4 per day is sufficient for you. There is no cal/mag/vit D in Twice Daily Multi, so you would need to take OsteoForce in addition. Most people think they are getting plenty of calcium and minerals in their diet because they drink milk, but they are not since milk and dairy is very acidic and interferes with absorption of minerals into the bones. Best sources for bone building minerals are dark green veggies including broccoli, kale, chard, and spinach. Also, wheat grass juice.

What are your top priorities for nutrients?

Q. What are your top priorities for nutrients?

A. The Basics:
Twice Daily Essential Packets by DFH
FiPro Ground Organic Flax Seeds by Oakmont Labs
Probiotic Synergy by DFH (if you have some gastrointestinal complaints)
The Energy Trio

These work great synergistically, but you can start with one and gradually add the others over time if you feel you'd like more energy or you want to include them for heart health.

Carnitine Synergy capsules by DFH
CoQ10 Q-Avail 60mg by DFH
Lipoic Acid Supreme by DFH

Brain Nutrients: Brain Vibrance
Robert Crayhon created a packet which contains everything your brain could possibly need to keep working optimally. It's called Brain Vibrance. Excellent product which I take during conferences and when I'm under stress.

If your mind has a hard time relaxing and needs to be calmed, skip the Brain Vibrance and focus on GABA neurotransmitter and Sedivitax herbs which include Valerian and Passionflower

My 12 yo eats only carbs, can you please suggest a non powder protein supplement

Q. What would you suggest as a protein supplement for my 12 yr old son who eats only carbs and refuses to eat protein? He will swallow pills but doesn't like protein powders.

A. Ideally, you should work on getting your son to start eating some protein rich foods. Some ways you can do this are:

• egg fortified pancakes or muffins
• yogurt with fruit and nuts
• almond butter
• fried rice with extra egg
• cream soups using whole milk.

Of course, chicken, fish, and red meats are healthy too. One thing I have found true in children who do not eat proteins is that it often stems from a deficiency of healthy bacteria in the gut. Since the gut is essential to digest protein, children who are deficient literally cannot digest protein, and therefore refuse it. Lack of good bacteria is caused by lack of breastfeeding and antibiotics or other meds. Is this applicable?

Try giving him HLC High Potency Probiotics by Pharmax to restore his gut function. It tastes very good and is administered as a powder with excellent compliance by children. (give him 1/4 tsp. twice daily to begin. Retry protein foods in small quantities to find out if he tolerates them better in about 1-2 weeks)

For now, since your son will not take any protein powders, here is a capsule supplement that he would do well on: Enteric Amino Complex by Pharmax 90 caps

Depending on how his protein needs (based on weight, health level, and physical activity), he would need about 8-10 capsules 2x per day between meals. You will need about 1 bottle per week.

What constitutes Protein, and can you suggest a protein product for lap band?

Q. I had lap-band surgery and was told protein is what I need to focus on. What constitutes PROTEIN? Any advice?

A. Protein is extremely important to all aspects of life! All of our tissue, enzymes and hormones come from protein. As well our brain function and immune systems depend on daily intake of protein. Protein comes from animal foods primarily such as fish, eggs, poultry, meat, and dairy. There are small amounts of protein in grains/vegetables, but not enough to consider these a good source.

Because your surgery limits the volume of food you can consume, you need to focus on getting very nutrient/protein dense foods as much as possible. You should also be taking a good, easily absorbed multivitamin and omega-3 fatty acid supplement. These are nutrients you are most likely deficient in. I also highly recommend taking HLC Probiotics to help maximize digestion and absorption of your nutrients!

Supplement recommendations:

• HLC Intensive probiotics by Pharmax—1 cap/day with food.
• Complete Multi Caps by DFH—2 caps three time daily with meals
• Finest Pure Fish Oils by Pharmax—1 tsp daily with food
• PaleoMeal Protein Powder by DFH—this is excellent protein powder which you can use to make a smoothie or fortify other foods with (like baked goods, pancakes, etc.) 1-2 scoops per day or as desired.
• Protein Bars—these are delicious and healthy protein bars. A great snack and substitute for cookies or other junk food.

Can you recommend any schools, programs or seminars for becoming a Nutritionist?

Q. I am considering changing my career to nutrition consulting. Could you recommend schools or programs where I could become certified? Also, do you recommend any seminars which could help build up my knowledge?

A. The two resources I highly recommend are:
www.AHSU.com
Nutrition Certification program done vie correspondence course. It could take you anywhere from 1.5 years if you work at it full time, or 3 years if you go have less time to devote to it. This program will give you all the texbook background knowledge you'll need and the "Certified Nutritionist" CN after your name. But it does not fully prepare you for feeling confident consulting your clients. For that, you'll need to attend plenty of seminars or listen to many hours of interviews with experts (offered by CrayhonResearch.com and DesignsForHealth.com).

The most useful seminars & CDs to learn hands on clincial nutrition info:
www.CrayhonResearch.com

The seminars held by Crayhon are hands down, the very best clinical seminars in nutrition. Crayhon Research has it's famous Boulderfest conference annually which features numerous nutrition experts from around the world speaking on exciting and cutting edge clinically relevant topics. The information you learn at these seminars is usually groundbreaking, and they always keep you passionate about your nutrition career. You can even purchase their past seminars on CD and download others for free from their site.

Crayhon Research is also considering doing their intensive nutrition training program again for those interested in starting their career in nutrition. Contact them for more info.

I am looking for a product that will balance my neurotransmitters.

Q. I am looking for a product that will balance my neurotransmitters.

A. There is an excellent product we carry which was designed with your needs in mind. Neurolink capsules by DFH is a specialized nutritional supplement to balance the neurotransmitters, giving the body the raw material nutrients it needs to create the necessary neurotransmitters naturally. This will allow you to wean off of your prescription medications with less side effects and with better success. Each ingredient uniquely targets the formation of neurotransmitters.

I recommend you take 2 or 3 capsules 30 minutes before breakfast and dinner.

I woke up feeling really positive about getting better and life in general.

Q. I woke up feeling really positive about getting better and life in general.

A. Dear Rachael,

I took 2 Neurolink caps around 3pm on an empty stomach, and when I got out of work yesterday at 4pm, I felt less stressed. And I had the best dream last night (I always have stressful dreams about working and cleaning house, or someone chasing me.) I woke up feeling really positive about getting better and life in general.

Thanks for your help.
Darlene from Belmont, NH

Do you have advice for people who have difficulty swallowing Big Capsules or Tablets?

Q. Do you have advice for people who have difficulty swallowing Big Capsules or Tablets?

A. Take a gulp of water and maintain it in your mouth; then tilt your head slightly back and drop the supplement in your mouth; then swallow. It really makes it a lot easier to swallow the pills...

Who provides the kosher certification for Designs for Health (DFH)?

Q. Who provides the kosher certification for Designs for Health (DFH)?

A. Tablet-K provides Designs For Health Paleobars with the Kosher certification.

Is it possible to increase the sperm motility to normal level and how long will it take?

Q. Is it possible to increase the sperm motility to normal level and how long will it take?

A. You are a perfect candidate for Acetyl L-Carnitine for 6 months minimum. It will make a great improvement in your sperm motility. The scientific studies speak for themselves, and you have no negative side effects to worry about. The product must be taken for a minimum of six months because this is how long it takes for sperm to fully mature, and they need the Acetyl L-Carnitine throughout their
entire growth phase to have good motility. Acetyl L Carnitine is not considered a medication and can be purchased by anyone in the US without a doctor's prescription.

What can you suggest for low sperm count as we want to start a family?

Q. My husband has just had a sperm count and it came back as 1.2 million/ml. Can you tell us what our next steps should be as we wish to start a family as soon as possible?

A. The nutritional supplement we have available ALCAR, increase sperm motility but not necessarily the number of sperm.

You should find out from your doctor if your husband’s sperm have good motility or not. If not, ALCAR will increase it dramatically in 6 months which is a great alternative to InVitro fertilization, and a much less expensive option.

What is suggested for a man with Erectile Dysfunction and mood swing tendencies?

Q. What kind of supplement would you recommend for a man who has erectile dysfunction and also tendency to mood swings?

A. There is great research on the use of high dose Arginine by DFH for erectile dysfunction. It's been called the natural viagra.

As for his mood swings, first he should have his hormones tested (testosterone, DHEA, etc) via saliva testing. You can purchase some at home kits at salivatest website. Also, he should consider having a hair mineral analysis test to see if he has heavy metals in his system (i.e. copper, mercury, aluminum) which can cause some of the symptoms you've described.

In general, hormones out of balance and being toxic can cause his symptoms. Would he consider adopting some healthy eating habits and adding some nutritional supplements such as PaleoGreens by DFH to his diet? Here is some info on this wonderful supplement which is for overall health, vitality, and detoxification.

What product is good for minor prostate-related problems (ie., urinary frequency)?

Q. What product is good for minor prostate-related problems (ie., urinary frequency)?

A. We do carry an excellent product called Saw Palmetto Complete by DFH which is specific for enlarged prostate and urinary frequency.

Any diet & supplement suggestions other than L-Carnitine to help sperm motility?

Q. I'm a male aged 37 yrs suffering from infertility from the past 4 1/2 yrs. My first semen analysis showed sperm motility was only 10%. I used 500mg L-carnitine for about 6 months, but no success. What would you suggest to improve my sperm motility and expect pregnancy in the next 2 or 3 months? Any dietary recommendations?

A. The research which shows results from ALCAR (or L-Carnitine) uses doses higher than what you took. You will want to take 3,200 mg daily of top quality (pure) ALCAR. This equals 4 capsules of ALCAR by DFH split into 2 doses, morning and early afternoon. You will need 1.5 bottles per month.

Continue this practice for 3-6 months, or until conception. Research shows it take 74 days for sperm to mature and another 20 for it to become capable of fertilization. This means at the soonest you could expect results is about 4 months.

Consider adding to your regimen CoQ10 and Alpha Lipoic acid, which both protect and strengthen your mitochondria needed for energy production in your sperm. Other antioxidants are also key in order to prevent mitochondrial/cellular damage. I recommend an excellent supplement by Pharmax, called Endogenous Antioxidants. It includes CoQ10, Alpha Lipoic acid, and several other important antioxidants- vit E, vit C, and NAC (precursor to glutathione). Take 1- 2 daily with meals.

Consume plenty of deep colored vegetables and fruits, healthy fats, and organic protein to ensure healthy cells. Eliminate hydrogenated fats, sugar, and other food chemicals. Have your sperm tested now and again in 4-6 months to measure effectiveness of treatment.

Does Brain Vibrance have side effects & can I sleep taking a packet in the AM?

Q. Does Brain Vibrance by Crayhon Research have any side effects besides feeling "awake," and can a person sleep if they take it in the morning (the full packet)?

A. The ingredients in Brain Vibrance packets are extremely well researched and documented to be safe. They will not negatively interact with any medications or cause side effects aside from feeling awake and possibly having very vivid dreams.

Was Brain Vitale by Crayhon Research mentioned by a Doctor on an NPR show?

Q. I believe Brain Vitale by Designs for Health is the product I heard discussed by a doctor on a health care radio show about one month ago. Could you confirm if this product was marketed by a doctor on an NPR show?

A. Yes, Brain Vitale has been featured on radio talk shows! The solid research findings and great consumer feedback have contributed to the growing awareness of these wonderful brain nutrients.

I am confident you will be pleased with Brain Vitale.

What is the best product you have for memory improvement?

Q. What is the best product you have for memory improvement?

A. The best and most complete product we have is Brain Vibrance packets, which contain every brain nutrient proven to help increase memory, concentration, and performance on tasks. It also contains all the nutrients to protect your brain from aging. If the above product is not within your budget, I recommend you try GlyceroPhosphoCholine (GPC) or Brain Vitale separately or together.

I had Hepatitis A, and feel discomfort in my liver after I eat, any suggestions?

Q. I recently had a severe case of hepatitis A and recently have been feeling discomfort in my liver, especially after I eat. Which products would be best?

A. The supplements that would benefit you the most are:

Twice Daily Essential Packets which supply your core vitamins, minerals, antioxidants and essential fatty acids.
Immunitone: 1 with breakfast, lunch and dinner—3 per day
LV-GB Complex: 1 with breakfast, lunch and dinner—3 per day
Milk Thistle: 1 with breakfast, lunch and dinner—3 per day
Amino-D-Tox: 1 with breakfast, lunch and dinner—3 per day

Please consider the dietary recommendations below:

1. Avoid pesticides and herbicides by buying organic produce.
2. Avoid hormone injected meats and poultry. Buy hormone-free, free-range meat.
3. Eat organic raw fruits and vegetables daily.
4. Avoid fried foods and hydrogenated oils including margarine.
5. Drink 8 glasses of purified water daily to help remove toxins.

Any suggestion for strengthening cancerous liver to withstand chemotherapy?

Q. A few weeks ago my Grandmother got diagnosed with terminal lung cancer that has spread to her liver. Her liver is not strong enough to withstand Chemotherapy. Are there any supplements that you can recommend that can help her in some way with her cancer?

A. There are several things you can do to help her. Is your goal to maximize her lifespan or only to aid in quality of life? Here are some important supplements...

• AHCC is a patented natural product from Japanese grown mushrooms. It has been proven to extend lifespan and improve quality of life in cancer patients.
• PaleoGreens is an antioxidant rich powdered drink which helps strengthen the immune system, digestion, liver, and more. It also tastes good, and can be mixed with Whey Protein powder, orange flavored fish oils, and frozen berries to make a delicious smoothie which will improve your grandmother's quality of life, weight, immune system, etc.
  Remember protein is essential to the immune system, and to maintenance of her lean body mass. The more healthy protein she can eat the better, since I understand her appetite is probably fair or poor.
• Finest Pure Fish Oils—this is a pure omega 3 supplement. Omega-3 have been shown to improve quality of life for cancer patients and to aid in immune system, inflammatory system, and more. Use 1 Tbs per day.
• To the smoothie also consider adding L-glutamine for the immune system- an essential amino acid.
• HLC Intensive Probiotics—healthy bacteria for her gut to aid in regular bowel movements, immune health, and absorption of nutrition, production of B-vitamins needed for proper cell reproduction, and more. 1 cap with each meal, or just open 3 caps into smoothie once daily
• N-Acetyl Cysteine is a direct precursor to a powerful antioxidant called Glutathione which targets the respiratory system. It's evidence is stronger in prevention of lung disease including cancer, but also has some research suggesting its ability to limit tumor growth.
• Stabilized R-Lipoic Acid Supreme is anther powerful antioxidant which targets the liver. You may be interested in reading "The Lipoic Acid Miracle" about cases of a medical doctor who treated terminal liver cancer patients with IV Lipoic Acid and reversed the cancer.
• Pure Milk Thistle by Pharmax to help protect and rejuvenate her liver.

Can the liquid lactase enzyme be given to a 2 year old that is lactose intolerant?

Q. Can the liquid lactase enzyme be given to a 2 year old that is lactose intolerant?

A. Yes, it is possible to give the liquid lactase enzyme to a 2 year old that is lactose intolerant. A suggestion will be to add some drops of the liquid lactase in the milk before the child drinks it, or add it to water before eating dairy products.

Any ill affects from Whey Cool Protein if I'm lactose intolerant & have Colitis?

Q. Can you tell me how Whey Cool Protein by Designs for Health product would affect a person who is lactose intolerance or someone who has colitis?

A. Depending on your level of lactose intolerance, you may be able to take Whey Cool. Many of my lactose intolerant clients (including my husband) take it and do fine. You can always take your lactase enzyme supplements before having Whey Cool if you seem to have a problem breaking it down.

As for colitis, Whey Cool can be soothing and reparative to the GI helping your colitis. I recommend you add in 1 Tablespoon of Fish Oils each day to reduce the inflammation from your colitis. Fish oils are very powerful for this condition.

Please read here about the research on benefits of Omega 3s and colitis.

Does any HLC product contain milk/dairy/lactose, even in trace amounts?

Q. I am extremely sensitive to milk/dairy/lactose, even in trace amounts. Do the HLC Products (High Potency, Intensive, and Mindlinx) contain any of these?

A. HLC Intensive Probiotics have NO dairy anything contained in them. You are safe to take them. In fact, you may even notice a slight reversal of your sensitivity since they will vastly aid in digestion and breakdown of difficult to digest particles.

Suggestion for my son who gets hives & vomits when eating any dairy product?

Q. My son has severe dairy allergies, and I am trying anything to make any improvement in the severity of his reactions. He gets hives and vomits immediately if he accidentally ingests even trace amounts.

A. HLC Mindlinx has helped so many kids with casein sensitivity. It also sounds like he may have a lactose problem (as well as casein). And based on his history having Eczema, it sounds like he also probably has problems digesting gluten.

I suggest using Serenaid enzymes with any meal suspected of dairy or gluten contamination. It is a specialized enzyme product which helps with breakdown if dairy and wheat, as well as general digestion. In addition, an omega-3 would definitely be beneficial. For omega-3's, try a pure fish oil like Pharmax Finest Pure Fish Oil, or give him more omega-3s through free range organic eggs and low mercury fatty fish. Coconut oil can help with gut healing and reduce yeast growth. It can be mixed into any foods or smoothies and used in cooking.

Do you have any products that would treat virus and /or bacteria?

Q. Do you have any products that would treat virus and /or bacteria?

A. Yes we have many great products for treating bacteria and viruses. You will want to focus on using antimicrobials to kill the microbes, as well as immune enhancers to aid in your own body's defense system.

Some of my favorites are:

• Immunitone, DFH: excellent herbal combination targeting strengthening your immune system—take 1-2 caps twice daily between meals
• HLC Probiotics by Pharmax: good bacteria for the gut, make up huge part of your first line of immune system, and aid in overcoming pathogenic bacteria in the gut- take 1/4- 1/2 tsp 2-3 times daily with meals.
• Alli-cinn by Pharmax: active ingredient in garlic and cinnamon bark oil, great for killing microbes, take 1-2 capsules with a meal one or two times daily.
• Olive leaf extract by DFH: very strong anti-viral, was used by many people to fortify systems during the anthrax threat. Take 1-2 capsules between meals twice daily.
• L-lysine by DFH: inhibits viral growth very effectively, used to control Epstein Barr, herpes, cytomegalo and many other viral infections. Take 1 capsule twice daily between meals.
• Paleomeal or Whey cool by DFH: this is a whey protein which is critical for immune function. You may also consume additional chicken, organic eggs, and fish for protein, but this is a great tasting varied way to consume immune enhancign protein. We have a recipe section that involves these protein powders too!

Mother has 1 lung due to cancer & is diagnosed with Shingles. Any suggestions?

Q. My mother has one lung due to cancer, and was diagnosed with shingles in December. Is there anything that you recommend that will help her overall health?

A. I strongly recommend that your mother takes the following immune boosting supplements:
AHCC ImmunoKinoko by QOL, a Japanese medicinal mushroom extract used to strengthen the immune system. Studies show AHCC improves Quality of Life for patients with cancer, HIV, chronic fatigue, diabetes, and immune disorders. As a dietary supplement take two AHCC Capsules once daily before mealtime. For additional immune support take two capsules three times daily before mealtime.

Finest Pure Fish Oil Liquid (with essential oil of orange) by Pharmax is another wonderful and extremely beneficial supplement. As a dietary supplement take 1-6 teaspoons daily with meals, mixed into food such as applesauce or yogurt, or taken directly into mouth.

What affect will Monolaurin have on my Epstein Bar Virus? Any other suggestion?

Q. I was diagnosed with the EBV (Epstein Bar Virus) about a year and a half ago and had many symptoms such as headaches, chills, tiredness and persistent nausea. I took some supplements which helped a little and am trying Monolaurin now. Will it kill the virus, as well as the nausea and chronic fatigue? Is there anything else I should take which is anti-viral and good for my immune system?

A. Monolaurin is very effective in limiting the growth of EBV and is recommended in your case. Yet it is not the only thing necessary to help you recover. EBV will continue to live in your body for life, similar to the other herpes viruses. Because of this, you will need to take other measures to support your immune system, such as daily vitamins, minerals, probiotics, and essential fatty acids, in addition to rest, healthy mental imagery, and healthy diet.

Eat plenty of healthy protein and good fats daily (such as Coconut Oil and Omega 3s) since they are all important for immune function. Organic eggs are a great food for you, as is organic butter, wild caught salmon, walnuts, pumpkin seeds, avocado, coconut oil, etc. You should eat at very least 8 oz. per day of animal protein.

Supplements I recommend are:

• Monolaurin by Ecological Formulas: Take 2-6 capsules twice daily between meals.
• L-lysine by DFH: Take two caps per day in split doses.
  This is an excellent antiviral in addition to Monolaurin. By the way, Monolaurin is also found in coconut oil, so you would benefit from using coconut oil for cooking and baking.
• Immunitone Plus by DFH: Take 2 per day. This contains many immune boosting and re-energizing herbs, which is much needed after this long battle your immune system has endured.
• Whey Cool Protein Powder: This is organic whey protein, which is raw and active in helping the immune system. It would be good if you could have a protein shake every morning including this, frozen blueberries, some coconut milk, and the Cod liver oil I list below. (it tastes good!)
• Finest Pure Cod Liver Oil, by Pharmax: Take 1 Tbs. daily in your smoothie or straight off a spoon. This contains both omega-3s- proven to support immune function- and vitamins A and D, needed for healthy immune function.
• HLC High Potency Probiotics, by Pharmax: Take 1/2 tsp daily. You can blend it into your shake or take it off a spoon. It is delicious. This are good bacteria, needed to support your immune system. If you are deficient, which most people are, than your immune system has to allocate some of its "forces" to your gut, and therefore has a tougher time dealing with your virus.

What's the difference between MCT oil and Monolaurin & are either anti-viral?

Q. What is the difference between MCT oil and Monolaurin as a dietary supplement? I am looking for something containing anti-viral properties.

A. For maximum antiviral activity take Monolaurin, which is the active ingredient in coconut oil. Even though MCT oil by Crayhon Research is from coconut oil, is will not be nearly as potent as taking Monolaurin straight. It does not hurt to take both, but if choosing only one, stick with Monolaurin. You can see dosage recommendations on the webpage.

Also, consider adding L-lysine into your antiviral regimen. It is known for its ability to limit viral growth.

ImmunoKinoko AHCC is helping to save Chris' life.

Q. ImmunoKinoko AHCC...is helping save Chris' life and welcome any and all opportunities to share our experience.

A. Thank you SO much to the makers and sellers of ImmunoKinoko AHCC—we fully believe it is helping save Chris' life and welcome any and all opportunities to share our experience with anyone who's willing to listen.

Chris stayed at a treatment center—IBC Hospital in Mexico—for a month (shortly after learning that the cancer had spread to 7 tumors—4 in the chest, 2 in the pelvis and 1 in L2 (lumbar 2 of lower spine). With no hope offered of Chris to live longer than a year (and before we met Jonathan, the scientist who recommended ImmunoKinoko AHCC, Poly-MVA and Beta 1, 3D Glucan as well as several other things) we sought out various treatment centers in other countries who offered alternative treatments to help fight cancer (and other disease) and/or prolong their lives

By looking at him you would never guess that he has Stage IV cancer and was told he would be passing away within a year. (This was 2 ½ years ago)!

—Take care, Karen

What is the best remedy you can recommend for my husband's high blood pressure?

Q. What is the best remedy you can recommend for my husband's high blood pressure?

A. The best natural remedy for high blood pressure is diet, exercise, Arginine and Taurine (amino acids). They are very safe and effective. You can read more about them here:

Arginine: take 3 per day between meals for optimal absorption.
Taurine: take 2 per day between meals.

Does he take an Omega 3 supplement and a good multi-vitamin? If not, I highly recommend you add these into his program. The DFH Complete Multi is excellent.

Once his blood pressure has stabilized, he can cut down his dose of amino acids. The best kind of exercise for high blood pressure is yoga, tai chi, pilates, weight lifting, and walking.

His diet should focus on reducing or eliminating sugar and refined or processed foods (anything packaged or with a bar code), and focus on healthy protein (fish, chicken, lean meat—organic is ideal), and daily vegetables or salads. High potassium foods such as dark green vegetables help lower blood pressure naturally. (broccoli, Arugula, spinach, kale, cabbage, salad greens, cauliflower, carrots, etc)

What do you recommend for Shingles?

Q. What do you recommend for Shingles?

A. Shingles is a form of herpes virus, it responds like herpes 1 or 2 to certain nutrients. They all live in the spinal column and they all stay contained unless the immune system becomes depressed, which as we all know can happen easily with sugar, sleep deprivation, etc.

Some really important nutrients are:

1. HLC probiotics, by Pharmax: (Take 1 with meals to replentish the good bacteria in your gut, to aid in your immune function)
2. Immunotone by DFH: (Contains powerful herbs and minerals to aid in strengthening your immune function- take 2 once a day on an empty stomach)
3. Lysine by Designs for Health: (This amino acid effectively targets the herpes virus, inhibitting it's growth. You can take it daily, 1 a day for three weeks, then one week off, or you can keep it and take it just when you feel your immune system is run down, and you risk an outbreak- up to three a day, spread out over the day, empty stomach.)
4. Keep in mind diet is critical in the immune system.If you are not getting your greens daily, consider a greens drink such as Paleogreens, organic and packed with nutrient rich vegetables and fruits.

Other than Aldara cream what is suggested for Herpes & Genital Warts?

Q. Please help! I have herpes and genital warts with bad symptoms for 3 years. I've tried Aldara cream and oils and have had no luck and cannot seem to find any help anywhere.

A. Any measures that improve general health and the immune system in particular will help prevent warts and limit growth of viruses or viral outbreaks. With the correct nutrition and supplement program, it is possible to have very few to no herpes outbreaks. Eliminate sugar, refined carbohydrates, and processed foods from the diet. Eating foods laced with chemicals or void of nutrient (i.e. empty calories from junk food and fast food) set your body up for a higher risk of viral activity. Focus on fresh food, organic whenever possible (fish, chicken, turkey, salads, veggies, colorful natural foods).

Chronic viral infections may be aggravated by food allergies. The allergic foods are commonly your favorite or most craved food and usually eaten in large amounts. Eliminating common hidden food allergens such as wheat (gluten), dairy, soy, corn, etc. from the diet usually helps prevent recurrent viral infections and can make a big difference to the overall health of the immune system. Try an elimination diet to narrow down which foods may be aggravating your symptoms. We can customize this program for you.

Here are some personal favorite anti-viral and pro-immune system helpers listed below:

• Monolaurin: Natural antiviral from coconut oil which also helps the immune system. Take 2-6 per day depending on symptoms.
• L-lysine limits viral growth—it is an amino acid.
  AHCC: This is a powerful immune support nutrient which comes from the Maitake mushroom and helps when a person's immune system is severely limited.
• Immunitone Plus by DFH: This is an herbal blend which helps to strengthen the immune system.
• HLC Probiotics: this is healthy bacteria for the gut which also helps immunity.
• Whey Cool: This is a biologically active protein powder which helps supports the immune system. Protein is the most critical macronutrient for immune function.

Also, see our Herpes Category of products on our website.

What do you suggest for healthy (muscle mass) weight gain?

Q. Do you have any recommendations for gaining weight (not fat)? I've been slim all of my life; I would like to gain about 15 pounds.

A. Healthy weight gain can be a little tricky, but here is what I recommend which has worked well for a few clients of mine: Make smoothies using a high quality whey protein powder such as Paleomeal, and mix it with full fat coconut milk, organic milk, or your favorite juice 3 times a day in addition to your regular daily meals. Also, add in 2 Tablespoons of Coconut Oil or 1 Tbsp Omega 3-6-9 by Pharmax. Be sure one of your smoothies is consumed 30 minutes or so before bed. This combination of undenatured complete whey protein and good quality fat is ideal for healthy weight gain.

How can I increase my energy?

Q. How can I increase my energy?

A.
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk.

2. Limit sugar and caffeine intake: Might sound bizarre but sugar and caffeine give you instant energy, but a few hours later, and in the long term, they will only make you more tired. Sugar, fructose corn syrup, and caffeine weaken your adrenal glands, which in turn are responsible for your energy levels. So, by consuming sugar and caffeine, you are weakening your body’s natural energy system. You must wean yourself off of these! Try having one cup of green tea instead, and if you must sweeten your food or beverage, try using Xylitol.
3. Take nutritional supplements. Eating a “perfect” diet does not give us enough key nutrients, such as Carnitine, CoQ10, magnesium, B-complex, and Omega 3s, for optimal energy levels. Taking supplements is necessary to ensure adequate amounts in your system and to cover any deficiencies. On my site you can see in more detail what each nutrient provides.
4. Check for food intolerances or allergies: Most people with low grade food allergies and sensitivities are unaware that they have them because the symptoms are as subtle as low energy and difficulty losing weight. Some of the most common food sensitivities are to wheat (gluten) and dairy (casein). If there is a food you love and eat single every day, try eliminating it for two weeks and see if your energy increases.
5. Check for yeast overgrowth in the intestines: Gas, bloating, and carbohydrate or sugar cravings are often caused by yeast overgrowth which in turn causes low energy levels. A nutritionist can help you determine whether this may be the case, or you can take a Candida questionnaire assessment. Limiting refined carbohydrates and taking supplements to combat Candida can remedy this problem and renew your energy.
6. Make sure you do not have any medical conditions that can cause fatigue. These include low thyroid function, low iron, high iron (hemochromatosis), and a range of other ailments which can be determined by blood tests.
7. Get enough sleep! We all need different amounts of sleep to wake up feeling rested. Figure out how much your body needs so that you are able to wake up without an alarm clock.
8. Don't exercise too much or too little. Either one can cause low energy levels. If you are a stressed, don't pick a stressful form of exercise such as running or aerobics. Instead, try Pilates, Tai Chi, yoga, lifting weights, or walking. Exercise should leave you refreshed, not wiped out. You must include exercise into your routine at least three times a week.
9. Maintain emotional stability. This is important to avoid sleepless nights, which stresses the body. Our emotional health is important in order to avoid the stress and worry that often leads to reduced sleep quality, and affect our energy each day.
10. Don't work too much. If you work long hours and have a stressful job, make sure to schedule leisure activity on the weekends rather than more work.

Are non-smokers at risk for lung cancer?

Q. Are non-smokers at risk for lung cancer?

A. Most of us non-smokers feel we’ve got little to worry about when it comes to lung cancer. After all, isn’t it the disease of smokers? According to recent studies in the British Medical Journal, people who have never smoked before as well as ex-smokers, are all at risk of developing the disease. In fact, about 50,000 deaths per year can be attributed to second hand smoke and toxic fumes. Lung cancer does not limit itself to smokers.

Although rarely discussed, exposure to toxic fumes in the workplace or environmental toxins in the air contribute to a significant number of deaths from lung cancer. For example, occupational exposure to diesel motor emissions, asbestos, and paint was found to be significantly correlated with an increased risk of lung cancer.

In addition, a study on smokers from Cancer Epidemiology Biomarkers Prevention showed that the fumes from frying oil, meat, or barbecuing have been found to also significantly increase the risk of lung cancer. This means working in a kitchen can put you at higher risk too. These carcinogenic fumes are toxic, and daily or weekly exposure to them causes oxidative damage in the lungs as well as to our DNA.

Another surprising finding is that if your parents smoked in the house during your childhood and adolescence, your risk of lung cancer is double as an adult even if you yourself don’t smoke. Parents, think again lighting up your next cigarette! This year, lung cancer will kill about 163,500 Americans and remains the number one cause of cancer deaths taking more lives than colon, breast, and prostate cancers combined.

What can we do to protect ourselves?

If you are a smoker, you must make quitting a priority in your life as well as follow a nutritional and supplement program to protect your lungs. For those of you who are non-smokers or who may have smoked at some point, protecting your lungs is also very important. There are some simple things you can do to decrease your risks:

1) Eat your broccoli and arugula

Over 125 published scientific papers have shown the exceptional protective effect of the Brassica vegetables on lung cancer and other cancers. These Brassica veggies including watercress, broccoli, cauliflower, cabbage, broccoli sprouts, Brussels Sprouts, arugula, and kale, have been shown to fight cancer by inhibiting carcinogenesis, excreting carcinogens via liver detoxification, inducing death of cancer cells, and inhibiting tumors! Consuming 500 grams per day (about 4 cups) can cut your risk of various cancers by up to 50%. This is exceptionally valuable research should make the NY Times front page news and be implemented as first line defense in every doctor’s office. There is nothing more powerful you can do to protect yourself against cancer than to eat your broccoli every day.

A number of other impressive studies show that green tea inhibits the growth of the human lung cancer cell line. Green tea of all flavors is known for its ability to reduce angiogenesis or blood flow to the tumor. So, making that switch from coffee to green tea may save your life.

For those of you who can’t imagine washing down your 4 cups of Brassica veggies each day with your green tea, there is a nutritional supplement named Indole Plus by Rx Vitamins containing Indole-3-Carbinol (I3C), the active ingredient within these veggies which has the cancer protective effects. Take it first thing each morning, before you are exposed to toxins and carcinogens. The active ingredient within green tea is also available by the name of EGCG Green Tea Extract.

2) Get your zinc, selenium, and vitamin C each day

Mineral tests on lung cancer patients show that they have lower levels of selenium and zinc, two critically important and protective antioxidants found in foods including Brazil Nuts, almonds, and seafood. These powerful minerals can also be obtained in a good antioxidant supplement such as Three A Day Antioxidant by DFH, which contains other lung cancer protective ingredients including EGCG green tea extract, vitamin C, and N-Acetyl Cysteine.

3) Avoid exposure to smoke or fumes in the air

If you live in a polluted city, jog near cars, work around motor emissions, or fry oils regularly, wear a protective mask. If your job requires you to be exposed to chemicals such as those found in printing companies, nail salons, dry cleaners, or paint supplies, you should also take a protective antioxidant supplement containing I3C and a mixture of fat soluble antioxidants such as those found in Ultimate Antioxidant LS by DFH.

Although we don’t know our individual genetic risk for developing lung cancer, and we can’t readily quit our toxic jobs or turn back the clock on our exposure to cigarette smoke, we can take some very effective and simple steps to protect ourselves and dramatically reduce our risk for lung cancer, the number one cause of cancer deaths.

Annika is a Certified Nutritionist, who owns and operates www.RockwellNutrition.com

She completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CN®) through American Health Sciences University, CO. Since 1995, she has been working in the nutrition industry and as a nutritionist.

Beauty Foods, what are they?

Q. Beauty Foods, what are they?

A. "Beauty Foods" Can Help Slow Down the Aging Process.

Anti-aging has been a very hot topic over the last 15 years, and we’ve made great discoveries about how to turn back the clock with natural hormones and cosmetic procedures. But who would have guessed that the most powerful way of prolonging your youth and enhancing your health was with “Beauty Cuisine”?

Beauty Cuisine is food which not only nourishes but strengthens the body, slows and reverses the aging process (entropy), and rejuvenates our cells allowing for a beautiful body inside and out. Beauty food was a natural part of our evolutionary diet as Paleolithic humans, but has become rare with our quest for fast foods with a long shelf life. The foundation of true youth, health, and beauty lies within consuming the right foods daily. Ideally, we need to pick foods which are fresh, unrefined, nutrient dense, organic, pH balanced, as well as high in enzymatic value, antioxidants, and phytochemicals.

Here are seven important qualities found in “beauty foods”:

1) A low glycemic index rating. Those with high ratings promote insulin secretion, a hormone which when in excess is known to age and destroy the body. For example, high fiber and low sugar foods are lower on the glycemic index and are more desirable.

2) Anti-inflammatory properties. Our most common ailments such as diabetes, rheumatoid arthritis, heart disease, and bowel disease are caused by inflammation. Consuming spices such as ginger, tumeric, cayenne, and oregano, as well as foods including salmon, garlic, and blueberries, have powerful anti-inflammatory properties.

3) An alkaline or neutral pH. Fast foods and processed, refined foods are acidic and promote deterioration and aging. Yet, foods such as green vegetables, salads, sprouts, watercress, mustard greens, seaweed, sesame seeds, and berries are alkaline and rejuvenating.

4) High enzymatic content. Many illnesses occur as a result of lacking enzymes. They are critical in our food for digestion and assimilation of nutrients, yet they are sorely lacking in our packaged and microwave prepared foods. High enzyme foods are energizing and invigorating, allowing the body to heal and recover significantly faster from injury or aging skin cells and organs. Foods high in enzymes include fresh raw vegetables and berries, as well as raw cheeses, yogurt, and wild game.

5) High mineral content. Foods such as arugula, hemp seeds, walnuts, pumpkin seeds, broccoli sprouts, raw honey, aloe vera, papaya, berries, and burdock root are rich in minerals including silicon, biotin, magnesium, sulfur, zinc, and manganese, all known for their importance for strong hair, skin, and nails.

6) High Syntropy value. Stress, toxins, unhealthy food, and lack of fresh air and sun increase the aging process. They create destruction and disorder or entropy in our bodies, and few things actually work in direct opposition. Syntropy is an order-enhancing energy force stored in food which actually neutralizes entropy and releases the beautifying power in food from the sun. Thus, eating “beauty” foods results in a more youthful energy, body, and mind.

7) Naturally colorful. The vibrant colors of natural foods indicate their wide spectrum of antioxidants, phytochemicals, and nutrients which protect, nourish, and heal the body from disease and aging. From the deep blue blueberries, to the red sockeye salmon, choose a variety of colors each day to optimize your intake of beautifying foods.

“Beauty Cuisine” similar to Paleolithic nutrition, is undeniably the most important new trend for healthy living. It will first stimulate your taste buds and then support your body to eliminate toxins, rejuvenate skin cells, strengthen organs, and increase overall vitality, health, and appearance. Humans evolved on these highly energetic restorative foods for the last two million years, and in order to continue thriving, we must make it a priority to keep consuming the right foods.

Annika owns a professional nutritional supplements website called www.RockwellNutrition.com. She is a Certified Nutritionist, who completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CN®) through American Health Sciences University, CO. Since 1995, she has been working in the nutritional supplement industry.

Flaxseeds—what health benefits are derived from eating them?

Q. Flaxseeds—what health benefits are derived from eating them?

A. Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Here are ten great reasons to eat flaxseeds every day:

1. Packed with minerals:
   Minerals not only build your bones, but give you energy. Flaxseeds contain 7 times more potassium than a banana and more calcium than a cup of skim milk! Consuming about a ½ cup of flaxseeds per day will provide you with 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and 112mcg of folic acid.
2. Help prevent cancer:
   Flaxseeds are rich in lignans, which have been researched and documented to have anti-cancer properties, especially in hormone-sensitive cancers such as breast, prostate, and endometrium. Lignans help excrete dangerous estrogens, which cause breast cancer, and they also help prevent estrogen-caused tumor growth. In addition, lignans prevent testosterone binding, which in turn helps prevent prostate cancer. The active ingredient in lignans, SDG, inhibits new tumor growth and development as well as the growth of established tumors. A ½ cup of flaxseeds contains 53 mg of lignans, way more than fruits and veggies which contain about 0.001 mg.
3. Improve immune system strength:
   From HIV to the common cold, Omega 3s and lignans within flaxseeds help strengthen the immune cells. Research shows that this type of immune modulation has been helpful for auto-immune conditions such as Lupus and Rheumatoid arthritis.
4. Enhance brain development in infants:
   The omega 3s in flaxseeds have been shown to significantly improve brain and retina development in unborn infants and the infants of lactating mothers. This research recently allowed for the makers of infant formula to include this essential fat.
5. Loaded with healthy Omega 3 fat:
   Aside from fatty fish, flaxseeds are one of the only foods containing large amounts of the incredibly beneficial Omega 3 fat, which nourishes your brain and gives your skin and hair a healthy glow. A 1/2 cup of grounded seeds will give you up to 50 grams of Omega 3, which is a good daily dose.
6. Help you burn body fat:
   Our cells are loaded with unhealthy fats from fries and junk food, which slow down our metabolism and contribute to obesity. Adding in healthy Omega 3 fats and fiber gets your metabolism burning at a higher rate. In addition, flaxseeds are high in fiber and protein which help you feel fuller faster.
7. Eliminate constipation:
   Since flaxseeds are 30% fiber and 40% healthy fat, a ½ cup of seeds daily provides 27 grams of fiber and 50 grams Omega 3s which work together to heal the intestines and provide constipation relief. This amount of fiber also meets the US National Cancer Institute recommendations for daily intake.
8. Improve hypoglycemia and diabetes:
   The fiber and protein in the seeds help keep blood sugar more stable throughout the day, because fiber slows the release of insulin.
9. Decrease risk of heart disease, coronary artery disease, and strokes:
   Flaxseeds are documented to decrease tryglicerides, increase good HDL, and decrease platelet reactivity, all of which are critical for keeping your heart and arteries healthy.
10. Decrease inflammation:
    Inflammation causes migraines, rheumatoid arthritis, heart disease, lupus, MS, psoriasis, and allergies. The omega 3s in flaxseeds inhibit inflammation by lowering inflammatory cytokines.

Incorporate flaxseeds in your diet today! You can find flax recipes and more info at our website.

Two excellent flax products are FiPro Ground Flax Seeds by Oakmont Labs and Pure Organic Flaxseed Oil by Pharmax

How can I improve my memory?

Q. How can I improve my memory?

A. No matter how smart you are, you most likely wish your memory, cognition, and mental alertness were better. A great brain is a beautiful thing, and the sexiest part of the body. Nutritional science has made impressive discoveries on nutrients which can make a significant difference in your memory and mental performance. In order to reach your maximum brain potential, a healthy lifestyle approach is the key: the right foods, exercise, and taking nutrients such as GlyceroPhosphoCholin e (GPC).

Let’s face it; your memory isn’t as good as it once was and your aging brain shows no mercy under stress when you need to remember that client’s name or a critical phone number. Studies do confirm that mental decline is common with age, even as early as age 29. Even worse, with each decade of life, our memory will continue to decline. But, this is not necessarily part of the natural aging process. We are not all destined for dementia or Alzheimer’s.

There are several factors causing our accelerated mental decline. Our stressful lives are filled with fast food which is devoid of nutritional value. Further, the blood vessels which supply oxygen to the brain get clogged up from junky trans fats and toxins, reducing the brain's oxygen and nutrient supply.

In addition, stress and alcohol kill brain cells, and we have no shortage of either. Our sedentary jobs often expose us to chemicals or fumes which further damage brain cells, and statistics show few of us get regular exercise or fresh air. Another common cause of accelerated mental decline is side effects from medications such as cholesterol lowering drugs (statins) which have now been shown to cause memory loss. (Graveline MD, Lipitor: Thief of Memory). Living in today’s world causes our brains to age more rapidly than normal.

Is there any hope beyond all this depressing news? Yes! Protecting your brain cells is not as difficult as you might think. One way is by doing your best to avoid exposure to drugs and toxins, eating a diet rich in omega 3s such as salmon, and keeping oxygen circulation to the brain optimal with regular exercise. In addition, you can protect and significantly improve your mental performance with the right brain nutrients such as GlyceroPhosphoCholin e or GPC.

Over the years, the most popular memory nutrients have been B-12, Carnitine, Phosphatidyl Serine (PS), and DHA. But, exciting new research shows that a new nutrient named GlyceroPhosphoCholin e, sold as GPC Insta-Gel is even more powerful than all the others. It is the most remarkable brain nutrient I have ever run across in my 11 years studying nutritional medicine.

GPC is an orthomolecule found in breast milk and other cells in the body, and acts as fuel feeding the most energetically needy cells of our body such as the brain and sperm cells. There are hundreds of clinical studies proving its benefits for the elderly, middle aged, and healthy young adults. The improvements are so significant that they are making headline news for patients of Alzheimer’s, stroke, and dementia.

The benefits of GCP Insta-Gel include significantly improved:

• Memory
• Attention
• Reasoning
• Recovery after brain
• injury
• Mood
• Sociability
• Protection against toxin caused mental decline

Also impressive is GPC’s ability to improve the baseline mental performance, attention, word recall, and working memory in healthy young adults. This means that even if your memory is pretty good right now, it could be even better with GPC!

Most remarkable is that GPC offers tremendous benefit for those who are trying to recover from brain injury, undergoing heart bypass surgery (which affects oxygen to the brain), taking statin drugs and want to prevent memory side effects, and have Alzheimer’s or dementia. I recommend my clients take 1,200 mg of GPC Insta-Gel which is the most absorbable form. It comes in little tubes which are squeezed directly into the mouth and taste like honey. Be sure to take it before 4pm each day or you may not be able to sleep.

Maintaining and improving your mental performance is the smartest thing you can do. I recommend that all my clients concerned with protecting their brain cells and improving their memory focus on their lifestyle including a nutrient dense diet, stress reduction, and exercise. I also recommend taking 1,200 mg of GPC Insta-Gel daily to both protect and enhance the brain’s potential. The results are often apparent within minutes. Take care of your brain, and it will take care of you!

Annika is a Certified Nutritionist. Since June 2000, Annika has owned and operated www.RockwellNutrition.com offering top of the line, professional brand nutritional supplements, as well as educational sessions to individuals wanting to learn about nutrition & their health concerns or goals. Annika's specialty is her customized educational sessions which are unique for each client.

She completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CN®) through American Health Sciences University, CO. Since 1995, she has been working in the nutrition industry and as a nutritionist.

What is detoxification therapy?

Q. What is detoxification therapy?

A. Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you’ve never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.

What is detoxification?
Detoxification is the process of either clearing toxins from the body or neutralizing them. There are several organs involved in cleansing your system: The colon, liver, gallbladder, lungs, kidneys, bladder, blood, and skin. Each one needs to be stimulated to clean out clogged tissues and suffocated cells from the cumulative damage of alcohol, cigarettes, caffeine, prescription drugs, sugar, pollution, chemicals and hormones in our food.

Why detox?
The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, aching joints, cravings, digestive problems, allergies, and sensitivity to smells or chemicals. Given the right herbs, nourishment, and some rest, your body has the power to heal itself and return to a renewed state, functioning more efficiently than ever before.

Who should detoxify?
Although everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medications, drink alcohol, have health problems, or are exposed to chemicals in the workplace, need it more than others. I personally have a very healthy diet, drink purified water, take supplements, and exercise regularly, but the amazing benefits I get from doing a complete internal cleanse continues to convince me that all of us are suffering from the toxins around us and in our food, no matter how healthy we think we are.

Even with a healthy lifestyle, the body forms mucoid plaque, a rubber-like lining throughout the walls of the intestines. This plaque is filled with toxic waste and prevents proper absorption of nutrients leading to poor digestion, skin problems, sluggish metabolisms, and headaches. During a good cleanse, this mucoid plaque is actually eliminated from the intestines and is quite visible and disgusting to see. My clients are sometimes disturbed by this event, but thereafter convinced to keep doing their complete Internal Cleansing Kit by Blessed Herbs each year with some mini detox in between.

What’s the best way to get started?
First, if you have any medical condition, check with your doctor to find out if doing a detox cleanse is safe for you. There are a few levels of detoxification ranging from beginner to advanced. The beginner can do a simple one or two day fast on fresh vegetable juice and water once a month, supplementing with a Toxin Absorber made of bentonite clay, apple pectin, and psyllium seed which draw out and eliminate toxins from your intestines.

Those ready for an intermediate detox can do a whole body cleanse such as with the Internal Cleansing Kit by Blessed Herbs which contains herbs to targets all the body’s organs of elimination and lasts for 21 days. During a longer intermediate cleanse, it’s a good time to clean up your diet, eat plenty of green vegetables, drink good water, breath clean air, and exercise.

An advanced detox program includes a five day liquid fast during which you are resting from work and exercise. In addition, a complete herbal cleansing program or kit should be followed for 21 days to thoroughly scrub and remove mucoid plaque off the intestinal walls, and detox all organs such as the liver, kidneys, lungs, and skin. Colonics are always a good idea during any level of cleansing. Read a good book on juice fasting and cleansing. Some good ones include “Internal Cleansing” by Linda Berry, D.C. and “Juice Fasting and Detoxification by Steve Meyerowitz.

In conclusion, we all need to detoxify our bodies regularly to eliminate the toxins and congestion causing poor health, low energy, and disease. It’s a time for the body to regain vitality and rejuvenate its cells. Fasting is also a time to reevaluate things in our lives, remove negative energy or abuse, eliminate addictions, and be more open to spiritual and emotional energy. The physical, mental, and spiritual benefits of detoxification are proven throughout our history and are invaluable for good health.

Visit our website to read about Blessed Herbs Natural detox kit, and start your cleansing today!

Annika Rockwell owns an operates www.RockwellNutrition.com. She is a Certified Nutritionist.

She completed her B.A. at Swarthmore College, PA, in a Psychology Pre-Medical curriculum. She later attained her Nutrition Certification (CN®) through American Health Sciences University, CO. Since 1995, she has been working in the nutrition industry and as a nutritionist.

Since June 2000, Annika has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals.

She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help assess the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client.

Since each has different needs, is the Four Pillars Pack OK for both genders?

Q. How is the Four Pillars Pack effective for both men and women since we have such different needs?

A. The Four Pillars is effective for both men and women because it serves as a foundational formula appropriate to cover baseline nutritional needs including B-vitamins, antioxidants, minerals, Omega 3s, and probiotics. It is an excellent product to provide the nutrients the body needs to run optimally, have energy, and gently supports the immune system. These needs are quite similar in both men and women.

What it does not do is target specific health concerns that a man or woman might have. Depending on the health of the individual, she may want to add in extra probiotics for preventing yeast infections, extra Omega 3 Fish Oils for its anti-inflammatory effects (arthritis or dry skin), or extra magnesium for muscle cramping. Men with an enlarged prostate may want to add in some herbs for prostate support such as Prostate Supreme by DFH.

Basically, we all need to start with a good foundation, and the Four Pillars Packs provides an excellent one.

In the Four Pillars Pack multivitamins, what is the nickel sulfate for?

Q. In the Four Pillars Pack multivitamins, what is the nickel sulfate for?

A. Nickel is an essential trace mineral, which function as a co-factor for several enzymes.

There is no Recommended Dietary Allowance set for nickel, maybe because both vitamin B12 and folic acid can to some extent compensate for nickel deprivation. Also calcium, iron, and zinc can alter theirs distribution if nickel is deprived.

The Four Pillars Pack comes in two versions; one with all the nutrients and one with the same nutrients minus iron, copper, and nickel. If you don't t want nickel with the product she could choose the second version.

How are Essential Fatty Acids (EFAs) broken down and does it tax the liver?

Q. How are Essential Fatty Acids (EFAs) broken down in the body? Does it require much work from the liver?

A. EFAs are broken down in the gut (hydrolyzed) and the individual fatty acids are absorbed by the enterocytes lining the GI tract. The enterocytes assemble the fatty acids and glycerol into triglycerides. The riglycerides and other fat soluble nutrients are collected and assembled into chylomicrons, which are absorbed by the lacteals (lymphatic vessels of the small intestines).

The chylomicrons flow with the lymph into the blood and reaches every tissue in the body. In the tissues the triglycerides are absorbed in a similar way as triglycerides are absorbed by the enterocytes. In the tissues the fatty acids can be metabolized into for example local hormones.

The hydrolization process in the gut requires lipase secreted by the pancreas and bile synthesized in the liver and secreted from the gallbladder.

How many calories per teaspoon are there in Finest Pure Fish Oil Liquid?

Q. How many calories per teaspoon are there in Finest Pure Fish Oil Liquid?

A. There are 45 calories per teaspoon. It is important to note that the metabolism of these fats is not like the ordinary fats we consume and do not get stored as fat cells. Instead, they become active precursors (or ingredients) for our organs and hormones to aid in essential metabolic processes such as our immune system, brain, and skin cells.

Is there a chance that my fish oil, even though still clear, is rancid from heat?

Q. I bought essential fish oil. unfortunately it may have been exposed to heat above an oven. I dont know how hot it might have become. Is there a chance the oil is rancid? It still appears clear in the bottle.

A. Although fish oils can withstand quite a bit of heat, you’ll be able to tell if the oil is rancid by tasting and smelling it. If it has a powerful fishy taste and odor, then it is most likely rancid. Taste and smell the oil inside of the bottle, not on the cap or around the mouth of the bottle since the oil in these areas are exposed to air and always tend to be rancid.

What supplement is best for either a Vegan, or for a strict carnivore?

Q. What supplements do you recommend for someone who doesn't eat any fruits or vegetables at all? What supplements do you recommend for someone who doesn't eat meat?

A. You will absolutely feel a difference by incorporating a few great products into your daily routine! Here are the ones I recommend for you guys to read about and start with:

1. PaleoGreens by DFH: Take one Tablespoon in water each day. I start every morning with this one either in water or mixed with the Paleomeal Whey Protein
2. Paleomeal Whey Protein: (see smoothie recipes online- they taste great)

Additionally, adding in Omega 3s will make a huge improvement to your health, immune system, brain, energy, etc. Fish oils are the most powerful nutritional supplement in existence. The benefits are remarkable!

Omega Marine Liquid: Add 1 Tbsp to your Paleomeal smoothie each day. You won't taste it- it's not fishy at all. Or you can mix it into anything else like yogurt or applesauce. I personally take it right off the spoon and chase it down with a drink.

And, when you are ready, you should also start taking a good multi-vitamin every day. Here is one which is easy for beginners since it's only 1 twice daily: Twice Daily Multi by DFH (take one with meals twice daily)

Can the Finest Fish Oils by Pharmax be safely kept in the freezer?

Q. Can the Finest Fish Oils by Pharmax be safely kept in the freezer?

A. Yes, it is safe to freeze the Finest Fish Oils. It will extend the shelf life 1-2 years.

Can I take both teaspoons of Finest Fish Oils at once or only as directed?

Q. Could you tell me if there are any side effects to taking the Finest Fish Oils by Pharmax's suggested 2 teaspoons each day at the same time (rather than 1 in the morning and 1 in the evening)?

A. There absolutely no problem in taking 2 tsp fish oil at the same time rather than spread out. This is because fish oils are fat soluble and they can last in your body for days and weeks compared to water soluble vitamins like vitamin C which are excreted in just a few hours. For these water soluble vitamins and herbs, it's best to take them twice a day spread out to get optimal absorption.

I'm unsure of the health condition you have, but if you need to raise your Omega 3 levels more quickly, you can take up to 3 Tablespoons per day (9 teaspoons) for a month or two to remedy your condition, and then lower it down to a maintenance dose of 2 teaspoons. For example, people with inflammation in the joints or the lungs (asthma) need to take high dose fish oils.

Related Product: Finest Fish Oils by Pharmax

Does the EPA/DHA by Biogenesis Nutraceuticals use purified fish oil like Pharmax does?

Q. Does the EPA/DHA by Biogenesis Nutraceuticals use purified fish oil like Pharmax does?

A. BioGenesis EPA/DHA product does in fact have a Certificate of Analysis for heavy metals. But Pharmax has a cleaner analysis and is the purest fish oil available in the US. If you are looking for highest purity, Pharmax is your best product.

My 15 yo has mild ADD and taking 2.5 grams Omega3. Any advice to increase?

Q. I have a 15 year old son who has mild attentional problems. He has been taking an Omega 3 Fatty Acid for about 15 months but only 2.5 grams. Would you please advise me as to the increased dosage you would recommend? Should I increase slowly? Which of your products do you recommend?

A. Omega 3s are wonderful for optimizing brain function and attention/behavior problems, in addition to a wide range of other benefits including immune support, skin health, and lowering inflammation. The dose for a 15 year old is the same as an adult dose assuming he weighs over 90 pounds.

Average dosing range for Omega 3 fish oils are between 2-6 grams per day of pure EPA and DHA, and up to 8 grams short term (3 months) for acute illness or aggressive treatment of bowel or joint inflammation or cancer. I personally take the Finest Pure Fish Oil liquid by Pharmax 2-3 teaspoons per day (1 Tablespoon=3 teaspoons).

Here is the link to detailed information and order page for my favorite Omega 3 supplement which has proven to have highest quality & purity.

Is your son taking capsules or liquid, and which brand? There is such a big concern with quality of fish oils since our fish is so contaminated and purity is a concern. Never take fish oils from a company that won’t show you there purity testing analysis.

If he is taking the liquid, you can safely increase the dose to 1 Tablespoon per day with no concern about blood thinning expect before surgery. Anyone about to have surgery needs to stop fish oils, flax oil, vitamin E, and ginkgo 3 days before hand. And, if he is taking blood thinning medication, check with his doctor to see how he can safely wean off the medication since fish oil does thin the blood quite well, but with no negative side effects like the meds.

Is Vitamin E supplementation indicated when taking high doses of fish oil?

Q. I have recently read that when taking high doses of fish oil, vitamin E supplementation is also required. Any suggestions?

A. We do recommend that you take fat soluble antioxidants in conjunction with fish oils since antioxidants help to stabilize all Omega 3 oils including fish oil and flaxseed oil. Omega 3s are very delicate oils which easily go rancid when exposed to heat, and when inside the body the can cause oxidative stress (and aging), thus taking Vitamin E can protect against this as it neutralizes free radicals and protects the oil from oxidizing.

We recommend taking at least 400 IU of Vitamin E daily such as the one by Designs For Health, called High Gamma Delta Vitamin E which contains mixed tocopherols.

Will Berry Frutol spoil if left out of fridge for a day and a half?

Q. I purchased Berry Frutol and realized we left the bottle out for a day and a half. Is it still good to use?

A. There is no problem with leaving your fish oils out for a day or even a week. Ideally once opened, keeping it in the fridge will optimize its shelf life for up to a year. But keeping it out on the counter a few days is not a problem, especially if you will be finishing the bottle in the two months or so. The opaque bottle also helps to protect the oil from heat and sunlight which are the most damaging to the oils, but be sure to keep them away from those.

Is Pharmax Fish Oil molecularly distilled?

Q. Is Pharmax Fish Oil molecularly distilled?

A. Pharmax Finest Pure Fish Oils are not molecularly distilled. In addition, they do not measure oxidation levels before the purification process, but afterwards, which shows the true oxidation value since the purification process does damage and oxidize the oils.

Is the Finest Fish Oils by Pharmax free of metals and toxins?

Q. Is the Finest Fish Oils by Pharmax free of metals and toxins?

A. The Finest Fish Oils is of highest quality and free of metals and toxins to part per trillion (ppt).

What are the benefits of taking fish oils?

Q. What are the benefits of taking fish oils?

A. There are many great benefits to taking Omega 3 fish oils. Here are some of them:
Reduces or treats:

• Heart disease
• high triglycerides
• arrhythmias
• high blood pressure
• autoimmune disease
• IBS
• dry skin
• psoriasis
• arthritis
• diabetes
• immune weakness
• depression
• joint mobility

EFAs also promote optimal calcium balance and help promote bone density.

Benefits of Essential Fatty Acids include:

• Help retard atherosclerosis
• Lower LDL cholesterol and triglycerides
• Reduce blood viscosity and help prevent heart attacks and strokes
• Keep skin, hair, and nails healthy
• Lower blood pressure
• Enhance the immune system
• Boost mood and prevent depression
• Help rheumatoid arthritis
• Help protect against Lupus
• Protect against migraines and kidney disease
• Help alleviate bronchial asthma
• Help autoimmune diseases

Related Product: Finest Fish Oils by Pharmax

What are the proper doses of EPA for either a 1, 3, & 5 yo child?

Q. Why is it not good for a one yr old to have too much EPA? At what age can they start to consume the Finest Pure Fish Oil? Are there any implications of having too much EPA? What is the dosage for a 3 and 5 yr old?

A. EPA and ARA compete with each other for absorption. If you give too much EPA it could inhibit absorption of ARA which is very important for proper brain development.

I usually say that when a child is two years old, it can begin to take the Finest Pure Fish Oil.

The dose for 3-5 year old ones depends a lot on diet, but I usually recommend 1/2 a tsp daily. Many doctors give them Berry Frutol - up to 1 tbs daily.

Why does Finest Fish Oil by Pharmax have a rubber stopper under the cap?

Q. I would like to know the purpose of the rubber cork that seals the bottle under the bottle cap for the Pharmax Finest Pure Fish Oil products.

A. The purpose of the air tight rubber cork is to prevent spillage during transportation and minimize oxygenation and increase preservation of the fish oils. The manufacturer vacuumed out the air from the bottle before it was capped so that no oxygen remained to cause oxidation or rancidity, and thus shelf life is extended. We recommend you keep your fish oils refrigerated when possible, but you may discard the rubber cork unless you'd like to use it as an extra seal during any travels with your oils.

Why is the bottle of Finest Pure Fish Oil by Pharmax only 3/4th full?

Q. Why is the bottle of Finest Pure Fish Oil by Pharmax only 3/4th full?

A. Although it only looks 3/4th full, this is the way all bottles are packaged. It does in fact contain the full 200ml of liquid. The manufacturer, Pharmax, filled a larger bottle only 3/4th full in order to leave a headspace to pull the vacuum. We assure you that there is always 200ml of oil in every bottle.

Pharmax has recently sourced a bottle that will allow 200mls and a much smaller headspace, and they will be moving over to this size once they have exhausted the stocks of the larger bottle.

Fish Oil improves health

I'm a heart transplant patient, and contribute my good health and blood chemistries to the religious use of the fish oil from you folks. thank you!!!!-----

I have adrenal fatigue & not ovulating. Can you suggest a product?

Q. Currently my partner and I have been trying to conceive. I am not ovulating; my mentrual cycle is irregular (possibly due to excessive excersise). I have also been diagnosed with Adrenal Fatigue. Is there anything you recommend?

A. I highly recommend that you have a quick nutritional consultation with us to help assess why your energy levels are so low.

Perhaps your diet needs some modifications (eliminating sugar and refined foods, adding more protein and vegetables, etc), and you may needs some supplements to nourish your adrenal glands which in turn provide your body with energy.

You may also check our recommendations for adrenal fatigue.

You would greatly benefit from the Pro-Gest Body Cream by Emerita for your irregular cycles. It has help many of our clients overcoming PMS symptoms and deal with irregular cycles.

What products help lower FSH and/or good for infertility?

Q. Are there any products that you recommend to help lower FSH or that are good for infertility? I recently found out that I have an elevated FSH level.

A. Please read more about FemGuard + Balance by DFH. It contains several herbs shown to normalize FSH levels and to help with women's entire hormone system. Also, for fertility, consider taking Finest Pure Fish Oils, Whey Cool Protein, HLC Probiotics, and a multivitamin. It is important to ensure minimal nutritional deficiencies to signal your body that it possesses adequate nutrition to support a new life.

• Finest Pure Fish Oils, by Pharmax: Two teaspoons daily will provide more essential fatty acids, particularly omega-3s to support your hormonal health and signal your body that it has enough fatty acids to support a new life.
• Whey Cool Protein Powder, by DFH: This is very high quality protein which tastes delicious as a smoothie with frozen fruit. Most people are protein deficient, and since protein is the main nutrient needed to support new tissue growth and new life, it would be helpful to drink a protein smoothie everyday for breakfast or a snack.
• HLC Probiotics, by Pharmax: This is healthy bacteria for your gut, needed for optimal nutrient absorption. Take 1 tsp daily after a meal.
• Twice Daily Multi, by DFH: This is a multivitamin with sufficient B-vitamins, especially folate—800mcg. It is important to ensure you have enough micronutrients to prepare your body for pregnancy.

Also, improve your diet with reduced sugar and starch intake, which cause excess estrogen. Switch to organic meats, dairy, poultry and eggs, to remove excess hormones coming into your body affecting your natural levels. Eat more organic protein, green vegetables, and healthy fats such as avocado and nuts.

What products do you recommend for a carb & binge eating disorder, due to depression?

Q. What products do you recommend for a carb & binge eating disorder, due to depression?

A. We have a great product for food and carbohydrate cravings called Crave Arrest by DFH. It works really well to balance serotonin levels to curb cravings. We’ve recieved great feedback and testimonials on it.

Also, a symptom of Candida overgrowth (yeast in the GI) is intense cravings for carbohydrates and sugar. When you have Candida, your cravings are sometimes out of control. Read about Candida and also take the Candida questionnaire on our site to determine if this is also a concern you need to treat.

More importantly for your binge eating/depression, the clinical research shows that Zinc therapy is the most successful.
I recommend you take Zinc Supreme capsules and Zinc Challenge Liquid daily until it begins to have a strong taste. The research on Zinc for binge eating and anorexia is incredible. It not only works for eating disorders, but also for depression since zinc is a critical missing nutrient in brain health.

Zinc Supreme 30mg by DFH: (take 1 capsule three times daily with a meal for 1-2 months or until you pass the Zinc Challenge test each day)

Zinc Challenge Liquid by DFH: (take 1 Tablespoon per day until you pass the taste test)

Also be sure to include some Omega 3s into your program. Omega Marine Liquid softgels: Take 2 caps twice daily with meals. Omega 3s are incredible brain food.

How much & how long should I take acidophilus after a Lemonade Diet fast?

Q. After doing a "lemonade diet" liquid fast, how much and how long I should take the acidophilus? I am very interested in your product as it does not have casein, which was my main concern.

A. I'm not a fan of the "lemonade diet" for cleansing. What kind of lemonade? How about doing a healthy detoxification fast which includes fresh vegetable juice and a little fruit juice with lots of water each day? You can make your juice at home or get some freshly made in a health food store. There are several books on Juice Fasting which explain everything you should do. One book I recommend is Dr. Paavo Airola's famous one on Juice Fasting.

Or, you should consider doing our complete detoxification "Internal Cleansing Kit" by Blessed Herbs. It's an incredible program for 21 days, and very thorough to detox your whole body and organs not just your intestines. We've all done it here at Rockwell Nutrition.

I highly recommend you take our dairy/casein free HLC Synbiotic Intensive probiotics powder both during and after your cleanse. Ideally, you would take 1/2 packet twice daily for 2 weeks, and then continue on a maintenance dose with HLC High Potency capsules 2 per day or HLC High Potency Powder 1/2 tsp per day depending on your preference of caps or powder.

Please read about our HLC Probiotics here.

Does your full body cleanse have any side effects that would hurt a pregnancy?

Q. Does your full body cleanse have any side effects that would hurt a pregnancy?

A. It is a great idea to do a complete cleanse 1-6 months before getting pregnant, but it very important to stop the cleanse immediately if you get pregnant. The detoxification process involves your body pushing lots of toxins, pathogens, and heavy metals out of every cell in your body, and a developing fetus could be affected by this.

I highly recommend you do not start trying to get pregnant until the cleanse is finished (even just one day after is fine). Be sure to be taking a good multi vitamin such as Twice Daily Multi by Designs For Health every day at least 2 months before getting pregnant since you need to adequate tissue levels of folic acid and other nutrients in your system before the embryo forms. I recommend at very least 800mcg of folic acid each day, in addition to B-complex vitamins and minerals. This can be found in the below products which I recommend.

Or even more complete, the Twice Daily Essential Packets by DFH which contain the critical Omega 3s and minerals.

These products are important to include during a cleanse because they strengthen the body, and can be taken all the way through your pregnancy. They give you very high quality nutrients in optimal doses (excluding iron which you can take separately if needed). Omega 3s free of mercury are very important during pregnancy and the DFH fish oils are certified free of heavy metals.

Please suggest protocol for mercury fillings & Candida and prioritize for me.

Q. I have mercury fillings and candida. What would you recommend as a protocol—putting the most essential first.

A. The most important products for heavy metal removal is Amino D-Tox by DFH. It’s the one I take myself for heavy metal removal and overall detox support. I also take 1 Lipoic Acid each day since it’s a powerful antioxidant and heavy metal chelator.

For Candida, the two most important items are Alli-cinn by Pharmax and HLC High Potency Probiotic powder by Pharmax. They have made a big difference for women with chronic yeast issues.

You may want to read our Candida protocol on here which also lists the products.

The probiotics are a common link for both health concerns you listed in that they help detoxification and elimination as they re-establish good microflora balance in the system.

HLC High Potency probiotics by Pharmax are the best probiotics I have ever worked with due to the fact they are human strain and not animal or dairy. As a result, they adhere really well to the intestinal cells and vaginal canal. There are no other probiotics like them in the country.

Is added product needed to cleanse my colon if I use the Internal Cleansing Kit?

Q. I purchased the Internal Cleansing Kit by Blessed Herbs; do I need a seperate kit to thoroughly cleanse the colon?

A. The colon cleanse in the kit is very powerful and effective. You will be amazed how much comes out of you and how often! If you feel the need to do an additional colon cleanse after this one (maybe if you have parasites for example), let us know and you can order and additional one separately. But, from experience, I think you will find this kit to be very thorough.

Is it safe for my 7 & 4 yo to use the Internal Cleansing Kit by Blessed Herbs?

Q. Is it safe for a 7yr old and a 4 yr old to use the Blessed Herbs cleansing kit? My 7yr old was on Riitalin for 3 years and I would like to make sure it is all gone.

A. I think the cleansing kit is too strong of a product to use for a 7 and 4 year old. Instead, I recommend you have them use a combination of milder products for detoxification including PaleoFiber and PaleCleanse which are exceptional products.

They both have a mild strawberry flavor and, the PaleoCleanse contains many great nutrients to promote liver detoxification. Plus the PaleoFiber will aid the removal of toxins from the cells and the intestines out of the system. Taking the two together (at 1/2 dose) will work quite well for gentle detoxification for children.

I also highly recommend you add in an Omega 3 supplement for your 7 year old who had been on Ritalin for 3 years. Omega 3s are exceptionally helpful for children with ADHD. Here is a great tasting liquid product kids love: Berry Frutol by Pharmax

I'm tired, moody, & forgetful at age 35. Should I start a detox program?

Q. I'm always tired, moody; have allergies and memory problems. I am 35 years old. Do you recommend to start off with the detox program?

A. A detox program is a great place to start considering your symptoms. If you are planning to do a fasting cleanse during your detox, you should re-introduce foods slowly one by one keeping a food diary to figure out which ones are potentially causing your symptoms and allergies/sensitivities.

Also, you should consider adding in supplements which can help you strengthen your body so that it becomes more resilient against your sensitivities.

Some examples of my favorite foundational products are these below:

• PaleoGreens by Designs for Health
• Probiotic Synergy by Designs for Health
• Twice Daily Multi by DFH
• Omega Synergy by DFH
• Carnitine Synergy by DFH

Also, your symptoms of problems with memory and energy sound like you could have heavy metal toxicity in your system (i.e. mercury) or other toxins. A hair mineral analysis can reveal presence of metals, and removing them can take months, but can greatly improve your symptoms. I encourage you to look in this during your whole body detox in order to determine how long and how often you should detox.

Supplements which bind metals and toxins out of your system include: Amino D-tox by DFH

I’ve been experiencing headaches after taking Pyloricin, is this normal?

Q: I’ve been experiencing headaches after taking Pyloricin, is this normal?

A: Depending on how toxic your body is, you might be experiencing some headaches while detoxifying. If the headaches are unbearable, you might want to decrease the dose, and gradually increase it again once you feel that you have less symptoms. While unpleasant, those side effects are actually showing that you needed to detoxify and your body is responding to the process of clearing out the toxins.
Product: Pyloricin

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Internal Cleansing Kit by Blessed Herbs
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Of course, my wife is loving it and is also jealous, so she joined my higher quality food diet. What was also great is that Annika also advised me on the most I could indulge myself in a week (e.g. one chocolate bar per week is permitted, one half-cup of coffee a day, etc...). I indulge myself with no guilt. I am enjoying a lot more the 2 times I play soccer a week and motivated two of my teammates to eat Organic now and they are losing weight and running faster.

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After about a month or two I began to notice that these lapses were occurring less and less. And I saw that I was able to retain more information longer, the long term memory becoming stronger as well as the short term! At that time, I could not leave the stove , even for a moment, for fear that I would forget what I was cooking that would need constant attention.... I am currently taking one half teaspoon twice a day! In gratitude for your company (or you!) for stocking this wonderful product."
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In my first order several months ago, Annika was also wonderful in responding to my questions about Candida and the best products for that.

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"A HIGH five to Rockwell! And a VERY sincere THANK YOU!!"

"Hope to tell all who are wondering about the quality of any Rockwell products.....wonder no more! I am convinced that they were and continue to be strategic in saving my mother's life....she is 83 with multiple C diff recurrences....up to this point, although she is not entirely out of the woods yet....she is doing so much better on Lactobacillus GG by Culturelle, Florastor: Saccharomyces boulardii by Biocodex, HLC Synbiotic, and HLC High Potency by Pharmax.

I cannot say enough for the staff at Rockwell....so very helpful...even though we were-strangers.....especially Anna Naja. ..who ALWAYS returned my anxious calls, and gave me her professional recommendations based on mom's status at the time. Products are excellent quality, as are the people who will kindly answer any questions you may have. A 'High-Five' to Rockwell! And a VERY sincere THANK YOU!!"

—Dave T.

"Your website and products have been very helpful..."

"Your website and products that you offer have been very helpful to me. Thanks! "
—Amy Dimuzio

"Thank you so much for the great service..."

"Thank you so much for the great service. It is much appreciated and I will definitely use you again and recommend you."
—Jenni

"Your products have been the only thing showing me the light at the end of a long battle with antibiotic induced candida..."

"Thank you so much for taking the time with my order. I appreciate the personal service. Your products have been the only thing showing me the light at the end of a long battle with antibiotic induced candida these last three years."

—Liz, King City, CA

"You guys are so helpful."

"I also wanted you to know how much I enjoy doing business with your company. You guys are so helpful."
—Thanks again, Sherry

"I was amazed at how quickly our order arrived..."

I just wanted to give you some positive feedback. My dog that was diagnosed with Cushings is doing better on the supplements you suggested...My daughter's complexion is clearing from acne on the high intensity probiotics and fish oil you recommended. She actually likes the taste of the fish oil like you felt she would. Also, I was amazed at how quickly our order arrived.

Thanks again for everything. We have been very pleased and will be ordering again soon.
—Lani H.

"I am so happy I found you guys..."

"...Thank you so much again for all your help. I am spreading the word about Rockwell Nutrition and I am so happy I found you guys. That Alli-Cinn by Pharmax works great—It has helped my blood sugar a lot! Have a wonderful day!"
—Sue M.

"I look forward to referring many more friends and family members to you..."

I am writing to you to express my sincere gratefulness for your service and for your products. Rachael has gone out of her way to help me with products that have benefited me tremendously. Her professional, positive, and patient personality and her genuine desire to help others are exceptional qualities. I appreciate this service, and I look forward to referring many more friends and family members to you.
—Jill G.

"I am constantly amazed at the excellent service your company provides..."

"I am constantly amazed at the excellent service your company provides. I was not expecting my package to be shipped so quickly.... I continue to be very impressed with how quickly you get your orders out, and I love doing business with you."
—Lani H.

"Thank you very much for your fast answer..."

"Dear Annika, Thank you very much for your fast answer...I truly appreciate your help.
You are a very good company."
—Gigi, a returning customer

"I plan on being a loyal customer..."

"Thank you for your quick response—I plan on being a loyal customer due to your excellent products and customer service!"
—Neil M.

"Your eMails have been very specific..."

"Believe it or not Rachael, you have helped us in the past few days as much as any doctor has in the past 2 years. Your eMails have been very specific and that is encouraging. We have been trying so many things to no avail and your specific instructions are encouraging. We don't feel like you are selling anything and all you want to do is help."
Thank You
—Bret W., Nashville

"It's nice to have someone who cares..."

"Rachael, I was quite pleased with the question/answer turnaround. It's nice to have someone on the other end who cares."
—Best Regards, Ed

"I really appreciate you getting back to us so soon...."

"Thank you Kimberly. I really appreciate you getting back to us so soon.... Again, thank you for such great service."
—Jane

"Thank you for all of the excellent information..."

"Rachael, Thank you for all of the excellent information...I took your advice and increased my dose of L-Glutamine. I have noticed a difference in how I feel already."
—Brian W.

"...quick replies and excellent service."

"Annika, Thanks for the quick replies and excellent service."
—Jim T., Redding, CA

"...you are five stars in my book..."

"Rachael, Thanks so much. I always evaluate the quality of a product by its service and you are five stars in my book and will recommend it."
—Robert M.

"...you have a great site featuring great products."

"Annika, Thanks for the info regarding my order—you have a great site featuring great products. It's now obvious to me that you have fantastic customer service also—you've got my business!"
—John C.

"...by far the most knowledgeable source I have found..."

"Rachael, thank you very much for your prompt and thorough responses. You are by far the most knowledgeable source I have found for dealing with my specific digestion problem. I would like to discuss it with you in more detail... I greatly appreciate your help..."
—Glenn S.

"All the things you have recommended seem to be good for me..."

"Rachael, Thank you so much for your input. All the things you have recommended seem to be good for me... Thank you again for your valuable time to put together such a good plan for me. Health is one of my very top priorities, and your help is much appreciated. God bless you and your good work".

—Rachel C.

"Knowledge is certainly power..."

"Knowledge is certainly power. Thanks for your service."

—Rachel W.

"...finding your website has changed my life for the better!"

"I appreciate everything you girls have done for me. I cannot express how greatly finding your website has changed my life for the better! "

—Thanks!
Tracy B.

Kimberly, I appreciate your great customer service!

"Thank you, Kimberly! I appreciate your great customer service!"
—Linda P

"How wonderful for your customers..."

"How wonderful for your customers to be able to ask questions. I am thrilled to have found your site."

—Many Thanks,
Elly K.

"Impressed with the kind of service and care..."

"Thank you, Rachael, for your very helpful and timely response. so impressed with the kind of service and care I have been receiving."

"I appreciate how quickly you addressed my concern..."

"Kimberly, Thanks very much. I appreciate how quickly you addressed my concern—really excellent customer service!"

—Anne

"You have thought of everything your customers could need..."

"You seem knowledgeable and organized, and you inspire my confidence. You have thought of everything your customers could need. Thank you for being so conscientious and caring!"

—Mari G.

"There's a lot of excellent communication in your company..."

"My, you ladies are so organized and work in such reliable consort!! There's a lot of excellent communication in your company. I admire the way you conduct business! "

With Much Appreciation to All of You,
—Mari G.

"You made my day!"

"Rachael, Thank you so much for the info! ...you made my day!"

—Diane

...Such a wonderful website and helpful products!

Thank you for providing such a wonderful website and helpful products. They've been a godsend!

—Thanks, Mary

I have never experienced such personal service through a website...

I really respect the attention you put into your website and your product—I have never experienced such personal service through a website, and I can't tell you how much that means to me. You have all earned a lifelong client. Thanks so much!

—Lenna

Greatly appreciated and life changing...

Rachael, I just wanted to say thank you so much for your time today, it was greatly appreciated and life changing... I am so excited about working with you and starting this new diet and lifestyle change...

—Jennifer

You are so dedicated to helping others to achieve their optimum health!

What a wonderful eMail so full of intelligence, information, and caring!...Rachael, you are so dedicated to helping others to achieve their optimum health, and it is a privilege for me to be the recipient of this wonderful gift that you have earned by so much on-going studying and dedication.
—Mari

Thank you... It's unusual in today's world to get an answer such as yours.

Rachael, Thank you for your thoughtful reply (on brain nutrients). It's unusual in today's world to get an answer such as yours. Much appreciated.
—Ron

I am already seeing improvements in my son. That's worth it's weight in gold...

Can't thank you enough. I am already seeing improvements in [my son]. That is worth its weight in gold after what I have been through with him.

It was by chance I found you. And I am so glad I did...

It was by chance I found you. And I am so glad I did. You have exactly what I need.
—Wilma

I will be sure to continue using Rockwell Nutrition simply because the customer service is so excellent!

Rachael, Thank you so much for your help. I will be sure to continue using Rockwell Nutrition simply because the customer service is so excellent!
—Monica S.

I am excited to send you this up-date. No deterioration in macular degeneration...We have never been happier!

A. I am excited to send you this up-date. Mike visited the opthamologist two weeks ago and discovered there was no deterioration in his macular degeneration. I was thrilled! I have just placed my third order for the Macular Support by Pharmax. Thanks so much for your suggestion....We have never been happier.
—Fondly, Helen H.

I am very grateful and have improved since trying your products and getting many tips from Rachael's well-written, informative and supportive eMails!

Annika, Just wanted to send a quick note to let you know how incredibly helpful Rachael's advice regarding your products has been. I am very grateful and have improved since trying your products and getting many tips from Rachael's well-written, informative and supportive eMails.
—Sincerely, Heather Lovrich-Cooke

You have no idea what a help you have been!

Rachael, you have no idea of what a help you have been. I printed out all the information... and I'm going to show my husband...
—Thank you so much, Stacy R.

I am in the care of some of the best practitioners around, but your advice always seems to work the best!

Hi! First let me thank you for all the wonderful advice you have given me and my family. Without boring you with the details, I am in the care of some of the best practitioners around, but your advice always seems to work the best. Thank you for all the support and help you have provided us.
—Many Thanks, Suzanne K.

Your efforts here go "above and beyond" which is very much appreciated!

Rachael, Your efforts here go "above and beyond" which is very much appreciated! I really mean that. My bank account has been extremely stretched since going with all of the supplements and the organic additions to my diet...but it has been well worth it...
Again, thanks so much for your help so far!! You have displayed excellent customer service!
—Allen W.

Rachael, I just love you—you know so much!!! It was so nice to read your very open and knowledgeable response.

Rachael, I just love you—you know so much!!!...It was so nice to read your very open and knowledgeable response....Thanks for your knowledge, dedication and big heart to be willing to take this challenging journey with me. I so appreciate it.

—Rosetta P.

I want to thank Kimberly...for prompt and courteous attention when there was a delivery glitch... I received a response the same day... and she quickl

I just want to thank your company, and Kimberly Gebhart, for prompt and courteous attention when there was a delivery glitch with my product. I received a response from Kimberly the same day I wrote her about the problem, and she quickly resolved the issue and the product arrived at my door a couple of days later, packaged nicely with a cool pack.

I appreciate the quick resolution as well as the freshness you ensure with the careful packing. I am very pleased and will be a repeat customer. Thanks!

—Kelli B.

Your services and website are amazing....I really, really appreciate your time and attention!!! Your site is an absolute gem of the internet.

Thanks so much for all the personal attention, your services and website are amazing and I will be sure to tell all my friends. I really, really appreciate your time and attention!!! Your site is an absolute gem of the internet.

Thanks Again!
—Devon H.

I received my order 2 days after placing it…

I just wanted to let you know that I received my order 2 days after placing it with you guys online. Very fast service! I have been taking everything you recommended and must admit to already feeling a little better after only 10 days.

Thanks again for the help,
Tracy L.

I love the PaleoFiber. I'm doing everything you advised and I'm feeling well. Thank you for all your help and concern.

Rachael,

I love the PaleoFiber. It's great tasting and leaves a nice after taste. I'm doing everything you advised and I'm feeling well. Thank you for all your help and concern.

—Josephine T.

WOW! I'm impressed... I have raced, trained and tested with many experts. In my opinion your nutritional wisdom is bang on!

Rachael, WOW!

I'm impressed. And I say that for more reasons then the wise nutritional advice. I have raced, trained and tested with many experts. In my opinion your nutritional wisdom is bang on. Thank you.

Eric

Rachael, I'm so impressed with your knowledge about allergies and possible treatments... keep up the good work!

Thank you, Rachael for all the info. I will do my own research on GI Revive, but whatever you could find out about safety of it for children would be helpful. I am so impressed with your knowledge about allergies and possible treatments. Since my son was born four years ago, I have talked to many different specialists and many doctors don't know much about this epidemic problem among children and adults. Allergies and nutrition has been my everyday life for the last four years. I am slowly becoming an expert on a subject that I haven't chosen. I even wrote an article about my struggles as a mom of an allergic child that was published in a local magazine. It is very encouraging that there are professionals like you that actually do their own research and are able to help. Thanks again and keep up the good work!
—Urszula

Rachael… I can't tell you how appreciative I am of your effort… I'm touched by your contact and this wonderful service…thank you for being out there!

Rachael, thank you. eMail would be great. I can't tell you how appreciative I am of your effort here, I'm touched by your contact and this wonderful service. I am using this probiotic to "treat" my 1 year nutritionally for developmental delays and food sensitivities to wheat, casein, whey, etc. Thank you for being out there!

—Best, Maria

It’s truly above and beyond the call of duty (that you provide this service)... thank you!

Dear Rachael,

Many thanks again for your thoughtful answers. I will be glad to get back in touch in early February. Thanks also for the suggestions for additional supplements—I think they have a lot to offer. We'll definitely be doing that. Again, really appreciate that you provide this advice. It's truly above and beyond the call of duty and I think you must be improving quite a large number of people's quality of life. Thank you!

—Best regards, Sally

Wow! When you answer a question, you really answer it! I will be placing an order soon.

Wow! Thank you so much! When you answer a question, you really answer it! I appreciate your reply very much. I will be placing an order soon.

—Cathy R.

Rachael and Annika are clearly very devoted to (their) business and clientele...I enthusiastically support women-owned businesses ...

You and Annika are clearly very devoted to your business and your clientele. I read some the testimonials and I can see why people feel the way they do about you both. I enthusiastically support women-owned businesses and I am delighted to be a new customer.

—Danièle

My acid reflux is so much better thanks to your company.

My acid reflux is so much better thanks to your company. I have referred your website to more people than I can count. Thanks, for not only your products, but all the information you provide.

—Nora M.

Such GREAT customer service! I can't thank you enough!

Kimberly, Such GREAT customer service! I can't thank you enough! I will surely spread the good word to my fellow health addicts!

Bonsoir!
—Christine

It was a last resort and I am so grateful I found your site.

Wow, You guys are great. I was having a terrible time with recurrent yeast and BV infections. The products I ordered did the trick. It was a last resort and I am so grateful I found your site.

—Jane, Brooklyn, NY

The order was filled correctly and quickly...

The order was filled correctly and quickly, with complete satisfaction.

—Cindy E.

I'm so impressed by you (Kimberly) and Rockwell Nutrition, your service has been wonderful.

I'm so impressed by you and Rockwell nutrition, your service has been wonderful and you responded to my eMail quite quickly. I thought for sure, being Sunday, that I wouldn't hear back until next week. Thanks for being awesome.

—Kate

You always go the extra mile which speaks volume of the type of top-notch service you provide.

Kimberly, once again, thank you so much for all your help. You always go the extra mile which speaks volumes of the type of top-notch service you provide. Please free to share this with you superiors. Once again, thank you very much and make it a great day!

—Beverley B.

Since this new regimen was implemented, she has seen 100% improvement.

It appears that the magnesium and probiotics have provided great benefits for my spouse. She suffers from IBS and has struggled with emptying. However, since this new regimen was implemented, she has seen 100% improvement.

—Roy T.

Wow... excellent service.

Wow, you don't come across excellent service like that nowadays.... Thanks, again, for your excellent service.

—Sincerely,
Angela, Elk Grove, IL

Kimberly...such fast service. This is another reason to add to the list of why I continue to purchase from your company!

Kimberly, Thank you very much for your help and for such fast service. This is another reason to add to the list of why I continue to purchase from your company!

Thanks again for the excellent service!

—Tracy

I have been referring your site like crazy... I get more care from an online supplement company than my own "regular" doctor!

I appreciate your advice and concern. I have been referring your site like crazy and feel even better about that decision. It is pretty ironic that I get more care from an online supplement company than my own "regular" doctor (he never even remembers my name).

—Allison T, NJ

I couldn't have gotten any better customer service than I did... I just wanted to let you know how great it is to deal with a company who really cares

This was the first time I have had a problem with an order from your company and I couldn't have gotten any better customer service than I did. I feel the quality of your products is of the highest standards and that's why I deal with you. I just wanted to let you know how great it is to deal with a company who really cares about customer service these days.

Thanks again,
—Tracy L. in Canada

Kim, Thank you for the prompt service....You were terrific!!! You did everything you promised.

Just a note to say Thank you for the prompt service on the Biogenesis protein bars. You were terrific !!!! You did everything you promised and I received the package overnight. I love people who do what they say they will !! Thank you so much.

—Michael G.

The website is easy to use, your communication about my order is timely and the packages arrive quickly.

I am very happy with the service I receive from Rockwell. The website is easy to use, your communication about my order is timely and the packages arrive quickly. I have noticed that when I put an item into my cart that I am not returned to where I was when I ask to continue shopping. Thanks for a job well done.

—Dave D., Austin, TX

I would like to commend Rachael, she has always gone above and beyond in giving me great service.

I would just like to say how much I appreciate your staff and the services that your company provide. I would especially like to commend Rachael, she has always gone above and beyond in giving me great service. Thanks for providing such a valuable service.

—Eric F.

I am always pleased with your service.

Frankly, I wasn't sure my request would be read because I have dealt with companies in the past that have not had such great customer service. I appreciate it very much and will definitely order from you again. I am always pleased with your service.

Best,
—Michelle M.

I cannot believe how fast and efficient this transaction was!

I received my order this morning–I cannot believe how fast and efficient this transaction was. I really appreciate doing business with companies like yours!

Thank you!

—Christine C., Calgary, AB Canada

Thanks for your help

Dear Kimberly,

I want to thank you for all your kindness and all your help. I appreciate your helpful attitude and understanding.

Please take care and I will be coming back to your company for future needs. Your response to my inquiry truly shows me how professional you are.

Thank you again. Warmest regards,

Marina

QUICK REPLY

Hi Kimberly,

Wow that was fast. Thank you so much! I am very impressed with you quick
responses to email. You have great customer service! I am very happy with
your company!

Thank you,

Brittany

Julie, thank you for such a thorough and professional report... and your expertise.

Julie,

Thank you for such a thorough and professional report. I appreciate the fact that you took time out of your busy schedule to share your expertise. It is really appreciated.
-Sue

WOW! Talk about service. Just as I'm clicking on your e-mail my package arrives at the door. Thanks!

WOW! Talk about service. Just as I'm clicking on your e-mail my package arrives at the door.
Thanks!
- Harold W, Ontario, Canada

Will Ultra Fiber Plus increase bowel movements if taken to lower Cholesterol?

Q. I have high cholesterol and I am 67 years old. A friend of mine takes Ultra Fiber Plus and it has lowered her cholesterol significantly. She also has a problem with constipation. I don't. Is it ok to take this product to strictly lower my cholesterol? Will it make me have more frequent bowel movements?

A. Your friend is wise in taking fiber to lower her cholesterol naturally and safely. It is perfectly safe to take Ultra Fiber Plus even if you do not have problems with constipation. The reasons are that fiber is incredibly good for your health for many reasons beyond its ability to regulate your bowel movements. Fiber will reduce your risk of several cancers (breast, cervical, ovarian, colon), improve digestive health, push out pathogens & excess hormones, increase absorption of nutrients, increase metabolism by decreasing transit time, etc.

Please read here about our Cholesterol nutrition program with supplements and health tips.

During the first week or so that you start taking fiber, your body will be adjusting and you may have more frequent bowel movements (2 per day), but you will not have urgency to go like a laxative causes. Instead, you may find that after 2 of your daily meals that you naturally need to have a BM. You must remember to stay very well hydrated and drink plenty of water when you take fiber. Drink a very full glass or two of water in addition to the water you mix with the fiber.

Is Brain Vitale safe for my 6 yo with sleep apnea?

Q. Is Brain Vitale by DFH safe for my son who is 6 years old and weighs 60 pounds? He had suffered with serious sleep apnea, he is very emotional, and not able to focus on anything. He cannot get into the deeper levels of sleep.

A. Brain Vitale is safe for a healthy child without seizure or brain disorders. The dose would be 1/4-1/2 tsp daily. I would use Brain Vitale with him carefully and note any changes in behavior for the better or worse.

In addition, I highly recommend:

1. HLC Mindlinx, by Pharmax: This is healthy probiotics mixed with some glutamine, both very helpful for GI function and help break down gluten and casein in his food. Gluten and casein have been known to cause behavioral problems in kids. Give 1 or 2 capsules after meals.
   
   Your sons' sensitivity to certain foods/chemicals provides us a clue that his intestines are not working very well. If this is in fact true, (which would have been caused by antibiotic and steroid/anti-inflammatory med use from surgeries), than he is not absorbing his nutrients and would definitely exhibit poor brain chemistry symptoms such as poor sleep and emotional flux. Also, we know that you have developed Celiacs, probably related to stress, and this shows us that genetically, he has an intestinal weakness predisposition.
2. Berry Frutol Fish Oils by Pharmax (1-2 tsp. daily): My 4-year niece asks for them each time she steps foot in my house! This helps to reduce inflammation in the GI in addition to support neurotransmitter reception in the brain. Using liquid is better because it allows you to use a higher dose without having to swallow 8 or more pills
3. ASDplex Hypoallergenic Nutrition: Available only through our sister company, but very helpful to correct underlying nutrient deficiencies. It is free of all allergens. It is often used by children with Autism and ADHD, because of it's purity and bioavailable forms of nutrients such as B-vitamins and magnesium, both important for sleep and healthy brain function, and an excellent combination of amino acids, necessary for neurotransmitter production. Your son may have in common with autistic children that his GI system is broken down and having trouble producing neurotransmitters. Of course, Autistic children have other features as well, yet this product may be perfectly suited for your son.

Client feedback:
My name is Judy. I conversed with you via email back a few weeks ago and you made some suggestions for my son Lukas and I purchased the products you suggested. Luke has been taking them for approx. 10 days and the results have been incredible, within 2 days there was a dramatic change in his disposition he appears to be balanced. His behavior and the up and down emotional state have improved dramatically.
THANK YOU!!!

What are some health nutrition treats or snacks for my kids?

Q. What are some health nutrition treats or snacks for my kids?

A.

1. Paleomeal Smoothies — Paleomeal is a delicious, 100% pure and nutritious protein powder, which I use daily and also give to my niece as a treat. It supports the immune system with pure whey protein and a nice vitamin/ mineral spectrum. It comes in Chocolate, strawberry, and natural vanilla flavor. I make smoothies, for instance, a strawberry smoothie with strawberry Paleomeal, frozen strawberries, orange flavored finest pure fish oils (by Pharmax), and ½ banana. It is a delicious meal or snack. Another example is chocolate paleomeal with Plain Almond Milk, Banana, Nut Butter, and ice. We offer many recipes using Paleomeal.
2. Brain Power Sours by DFH: A healthy gummy bear type of treat with healthy brain nutrients inside to improve concentration and memory.
3. Protein Bars: All natural ingredients, healthy sweeteners, and high quality protein and nutrients in each bar. A perfect snack or meal replacement for kids and adults.
4. CardioPower Chocolate Truffles by DFH: These are delicious healthy chocolate truffles. Not intended to be overconsumed, 1-2 a day would be a nice treat for you and your family.
5. Berry Frutol by DFH: Your kids and you can each take 2-3 tsp daily to get your healthy omega 3 fatty acids, pure and potent, which aid in overall health, including immune system and reducing inflammation, which is now considered the leading cause of almost every health condition. This is a fruit puree that tastes delicious. It’s so good that my niece asks for it the moment she walks in my door.

Please suggest a non powder protein supplement for child who only eats carbs.

Q. What would you suggest as a protein supplement for my 12 yr old son who eats only carbs and refuses to eat protein? He will swallow pills but doesn't like protein powders.

A. Ideally, you should work on getting your son to start eating some protein rich foods. Some ways you can do this are:

• egg fortified pancakes or muffins
• yogurt with fruit and nuts
• almond butter
• fried rice with extra egg
• cream soups using whole milk

Of course, chicken, fish, and red meats are healthy too. One thing I have found true in children who do not eat proteins is that it often stems from a deficiency of healthy bacteria in the gut. Since the gut is essential to digest protein, children who are deficient literally cannot digest protein, and therefore refuse it. Lack of good bacteria is caused by lack of breastfeeding and antibiotics or other meds. Is this applicable?

Try giving him HLC High Potency Probiotics by Pharmax to restore his gut function. It tastes very good and is administered as a powder with excellent compliance by children. (give him 1/4 tsp. twice daily to begin. Retry protein foods in small quantities to find out if he tolerates them better in about 1-2 weeks)

For now, since your son will not take any protein powders, here is a capsule supplement that he would do well on: Enteric Amino Complex by Pharmax 90 caps - Depending on how his protein needs (based on weight, health level, and physical activity), he would need about 8-10 capsules 2x per day between meals. You will need about 1 bottle per week.

Can you suggest a product for 3 month old who is on formula?

Q. I have 3 months old baby, who is unfortunately on formula. Please advise which product should I get for him?

A. There are a couple of supplements which help to compensate for the formula's deficiencies. Certainly one is HLC Probiotics. Use HLC Neonate Powder: Insert a clean finger into the bottle and press against the powder. Approximately 32mg (700 million viable cells) will naturally adhere to the finger end. Allow the infant to suckle the powder. Repeat three times daily.

Also, use DriCelle Vega Pregnessence (child) by Pharmax for your baby's healthy brain development. 1/2 tsp powder combined with formula once daily.

Any suggestion for a 20 month old who is very aggressive towards others?

Q. I am having BEHAVIOR trouble with my 20 month old. He gets in trouble all day long. In day care or playgroups, he starting hitting, pushing, grabbing, pulling kids down to the ground. I have a German Shepard and I've caught him hitting the dog. The dog just lays there. My husband and I are happily married. He sees lots and lots of love...And we give him lots and lots of love. What can I do?

A. Over the years I've had a lot of experience with the effects of food on behavior. It's absolutely incredibly how powerful foods are and their effect on the brain. Even foods you might think of as "healthy" could be foods he is sensitive to causing him to become more aggressive. (food sensitivities can develop at any time).

Some of the most common things which can cause behavioral modifications are food additives, colors, artificial flavors, preservatives, artificial sweeteners, soy, and gluten (found in all flour containing foods). An example is the kids I work with who have autism. When they eat certain foods (i.e. gluten and artificial chemicals in food), their behavior goes out of control, or sometimes perhaps just exhibit more aggression. And when those triggers are removed, they improve dramatically. It's amazing.

The reason for this behavioral effect from food is that certain chemicals can leak out of the gut, into the blood, and pass the blood brain barrier causing a drug like effect. It's quite common (called "leaky gut"). If his gut is a little leaky, or organs not detoxifying well, all environmental chemicals including pesticides and household chemicals (and lead) can cause significant effects on behavior.

Anyhow, the info can get very technical, but I wanted to at least share with you some "food for thought". Try giving your son a very "clean" diet of fresh real foods, no artificial anything, no boxed/canned/packaged foods, no sugar, caffeine, and no gluten for a month to see if there are any changes. Here is a summary of dietary changes with can make a big difference:

Top 10 Dietary Tips
Here is an info page on the dietary recommendations I make for kids with ASD, but these apply to any child who may be reacting behaviorally to certain elements in his food.

Supplements designed for kids 2-12 years old
Lastly, nutrient deficiencies can cause aggressive behavior. The research points to magnesium, zinc, Omega 3s, and vitamin B-6. Get him on some good nutrients. There are lots of great formulas for children which taste good. (i.e. Berry Frutol liquid, Vitavescence powder).

If you want to read some research summaries about nutrient deficiencies and aggressive behavior, type in "aggression, behavior, children" in the search box of Vitasearch.com.

Let me know if I can help you further! Good luck.
Annika Rockwell, CN

Any product help a 1 yo with ear infections that are not helped by antibiotics?

Q. My 12 month old is battling another horrible ear infection and she has had 3 before this one. The antibiotics don't seem to work. Can you help?

A. The most important thing you should be thinking about is WHY your baby is getting re-occurring ear infections. From my experience, 95% of infants with ear infections benefit from eliminating pasteurized cow dairy which is the most common allergen. It's fascinating to see how powerful nutrition is in infants. Your baby can go from chronically ill to perfect health by just focusing on her nutrition.

Perhaps the only thing you need to do to get her better is eliminate the offending cause. Can you remove ALL pasteurized cow dairy from your baby's diet for 1-3 months and see how she does? The reason is that pasteurized cow milk (which is the base for infant formula) contains some very strong allergens which cause an inflammatory reaction resulting in ear infections, skin conditions, asthma, and gastro-intestinal problems.

Your very best substitute for cow dairy based infant formula is RAW goat milk. Raw milk actually helps PREVENT ear infections while pasteurized milk tends to cause them. If you don't know about raw milk, please read up on it. It has improved the life and health of countless babies and parents. It's an amazing health food.

Read about benefits and safety of raw milk here.

If you live in Miami, I have started a Co-op to obtain it from a wonderful Amish farm. Read more details about the Miami Co-op, raw dairy and safety for infants here.

If you are not in Miami, your health food store (Whole Foods/Wild Oats) will carry it. It's sometimes in the back and you have to ask for it. The label will say "for pet consumption", but it's just a Florida law. (In very health progressive states like California, for example, raw milk does not need to say "for pet consumption"). Or if you don't want to get it at the health food store, you can have very high quality raw milk shipped to you from a number of farms around the country.

Your second best alternative if you cannot afford raw goat milk (which by the way is delicious and lasts 2-3 weeks in a cold fridge), is pasteurized goat milk found next to the regular milk at the supermarket. Click here to see what it looks like.

However, due to the ultra processing/pasteurization of this milk, it may also aggravate your baby's ears. Yet it's easier for infants to digest and more similar to breast milk.

Lastly, it is critical that you give your baby probiotics aka beneficial bacteria specific for infants. These good bacteria which keep your baby's immune system strong, have all been killed off by the antibiotics. Now, with much of the good flora destroyed and immune system weakened, ear infections can occur more easily. Here is a page of info on a great brand of infant probiotics./p>

You should also read about homeopathic remedies for ear infections. They are the safest way to treat them in infants, and proven effective in numerous scientific trials over the years. The best known homeopathic ear remedy for infants is called Oto-Plex by Weber and Weber.

In brief, if you do not address the underlying cause of her ear infections by removing allergens and building up her immune system, the infections will continue to happen and your baby's health will always suffer in one area or another. The reoccurring ear infections are a sign that "something is wrong" and causing her immune system to constantly battle. Getting tubes put in does not eliminate the offending cause.

I highly encourage you to try removing all cow dairy in her diet for at least 3 months and supplementing with probiotics, and use Oto-Plex. Side note, do not use soy milk. It is a poison for babies and linked to some horrible health problems. You can read more about dangers of soy for infants and kids here.

Suggested lotion for toddler with itchy skin? Eucerin or Aquaphor do not help.

Q. My 2 year old has extremely dry patches all over, especially on his behind. He scratches so hard he draws blood. If I see him I always stop him, but he usually scratches in his sleep. I keep his fingernails clipped for the scratching part. I've tried Eucerin, Aquaphor, and various other lotions. Any suggestions on lotions etc to help with his uncomfortable itching. Thanks so much!

A. Ninety-five percent of kids and adults with extremely dry skin patches and eczema improve dramatically or have complete reversal in symptoms by targeting the root of the problem: Food allergies and/or Omega 3 fatty acid deficiency. Have you ever given your boy a good quality Cod Liver Oil? Infants and kids needs a LOT of healthy fats.

A 2 year old should be consuming at least 6 tablespoons of healthy fats daily including Cod Liver Oil. You can mix it into their food and they don't even know it's there. The good quality Cod Oil does not taste fishy (just oily). Pharmax is a great brand and their Finest Pure Cod Liver Oil is excellent. Coconut Oil is also fabulous for kids and skin health.

Here are some detailed recommendations from my site on essential healthy fats and how important they are for everything from brain health to immune system and the skin.

You will be blown away at the dramatic effect adding good oils to his diet can be for his skin. Your little body is just starving for them.

Removing foods he is sensitive to (i.e. pasteurized cow milk products) could also cause a huge improvement. Most Eczema is caused by or made worse by dairy. For over 10 years I have seen complete reversal by just removing foods causing the skin inflammation.

In summary, rubbing lotions on his skin or taking toxic medications will never really fix the problem until you correct the underlying cause of the severely dry skin patches. His skin symptom is a sign that something is wrong. I urge you to fix the problem from the inside out!

What a huge difference the Allicillin made for my 4 year old.

Hi Rachael, what a huge difference the Allicillin made for my 4 year old. It was truly amazing to witness the difference (in my 4-year old’s stomach aches and behavior). The HLC Uritol has also reduced her urinary frequency and discomfort but it was more gradual and I'm about to order more because we haven't completely resolved this issue but it is 65% better. I did start weaning my older daughter (6 years old) off the Bactrim with HCL Intensive 3 times a day and Allicillin 2 times a day and she seems to be doing quite well. No huge side effects or outrageous behavior, both children are doing well, and I will be eternally grateful for all of your good advice!!

—Jennifer D.

What natural product will help painful canker sores in my mouth?

Q. I have been getting painful canker sores in my mouth most of my life. Are there any natural solutions?

A. Yes! Find out what food sensitivies you have. Common ones which cause canker sores are gluten (wheat products), and citrus. Taking MSM Powder (raspberry)by DFH daily will help heal them quickly and prevent them in the future.

Please see this testimonial:
"I have been a long time sufferer of a severe affliction of canker sores...When I would get a bad attack I would have an entire mouth full of sores all over my mouth. I would not be able to speak for days... I get canker sores when I eat wheat products. Pizza, donuts, bread, etc. bring on an attack for me...However, even without eating wheat, or in the instances where I would have one slice of pizza, I would often still get periodic smaller attacks of 1 to 4 sores that would last for a week or two... I've suffered with 6 to 10 of these smaller attacks per year.

Thankfully, finally, about four months ago I read that canker sores are involved the breakdown of collagen in the tongue. At the time I knew that MSM was involved in the rebuilding of collagen. I put two and two together and started taking MSM three times per day, 10 to 15 grams per day (3 teaspoons per day), and since then I have had ZERO outbreaks, EVEN AFTER EATING WHEAT! The quality of life change has been fantastic. To not have to worry about getting a canker sore, even if I cheat a little and have a slice of pizza, is a feeling only someone who has suffered as long as I have can appreciate. I now have shared my success with other canker sore sufferers I know and EVERY SINGLE ONE has experienced the same remarkable success with MSM. I am AMAZED!

The MSM that I used was a great tasting raspberry flavor MSM sweetened only with xylitol. Xylitol also has a lot of oral benefits so this unique formulation is perfect for anyone with the same problem.... PLEASE SHARE THE WORD ON MSM!!! No one else should suffer as bad I had for so long when such a common and easily accessible cure exists."
-Jonathan L., Trumbull, CT

GPC Instagel works for me but must I take it indefinitely?

Q. Do I have to take GPC Insta-gel continuously? If not, for what approximate period? I thought it would be like a homeopathic, only having to take it for two or three weeks. I received fantastic results in the way I feel, but it is too expensive to take it indefinitely.

A. Thank you for your question. GPC is a brain nutrient which becomes depleted as we age. It makes up a portion of the brain cells themselves, as well being a precursor to the neurotransmitter, acetyl-choline, which helps particularly with memory and mood on a daily basis. Taking it daily will have an immediate effect for many (like you), as well as a long-term benefit as it repletes the cellular structure of brain cells. It is not homeopathic, rather a nutrient which our bodies need in greater quantities, found in very few foods, except brain.

For cost savings, perhaps you would like to try GPC caps, by DFH - (1 or more per day, split doses)
These are gel caps versus free form gel. You may notl notice the same immediate benefit as from the instagel by Crayhon Research. Everyone is a bit different.

Does the GPC Insta-Gel by Crayhon Research come in anything larger than single dose tubes?

Q. Does the GPC Insta-Gel by Crayhon Research come in anything larger than single dose tubes?

A. The GPC Gel does not come in larger than single dose tubes due to its very sticky consistency. It would be too messy and challenging to use a 1/8 teaspoon to measure it out and replace a cap afterwards. These single dose tubes are ideal for quick and easy dosing each day. They are tiny tubes about the size of your pinky.

You can save by purchasing a 10-30 day supply of the tubes.

Is it better to take GPC InstaGel in gel form or is the pill as effective?

Q. Is it better to take GPC InstaGel in gel form or is the pill as effective?

A. Although both the GPC capsules and the gel are effective, the gel works faster and has the best absorption.

How long should I use GPC Instagel for? Can I begin using it every other day?

Q. Is there an optimum period of time to use GPC InstaGel for long term benefit? Can the dosage be decreased to every other day after a certain time?

A. Initially, you can do a “loading dose” for 1-4 weeks which requires taking it every day, and then you can reduce the dose down to once every 2-4 days or as needed. For those who have brain injury or stroke and are actively seeking to repair brain cells, daily dosage is recommended.

Other products which contain GPC can also be good, but they are not as well absorbed as the GPC InstaGel which has almost immediate delivery and assimilation into the cells.

What do you suggest as a natural product to ease constipation?

Q. I have trouble with constipation (or Opstipation as one doctor told me) I take CKLS from my herbalist to help me go. I'd like to go naturally. What do you recommend?

A. For the constipation, I would recommend:

• PaleoFiber - 1-2 Tbsp a day mixed with water and a little juice (for added flavor). I would recommend starting with 2 tsp and building up gradually so your body can get use to the extra fiber, build up to 2 Tbsp (6 tsp). This is a gentle fiber supplement with added probiotics to help improve intestinal motility and health. Also, it is important to drink ample water to support the movement of fecal waste out of the body.
• Aloe 200x by DFH - take one to three capsules daily between meals. Studies have shown Aloe is able to rebalance the intestines by "regulating gastrointestinal pH while improving gastrointestinal motility, increasing stool specific gravity, and reducing populations of certain fecal microorganisms, including yeast." Other studies have shown that Aloe Vera juice helps to detoxify the bowel, neutralize stomach acidity, and relieve constipation.

If the PaleoFiber isn't completely doing the job, I would add the Aloe if you only want to try one thing at a time. The Aloe is great, but sometimes just the added fiber and probiotics can do the trick. The Aloe also has other health benefits, if you click on the link I provided, go to "More Info" to read more about it.

Bacterial Vaginosis Products Testimonial: CandaClear, HLC High Potency by Pharmax

A. "I just finished taking the CandaClear in conjunction with the HLC High Potency and there is still no odor. I also no longer have any excess discharge. I can attribute much of my cure to the HLC High Potency, which I began taking a few weeks before I tried the CandaClear."
— Satisfied Customer

"I bought it on Rockwell Nutrition... definitely recommend it!"

A. "I was diagnosed with BV a few months ago and I've tried EVERYTHING. The only thing that worked was CandaClear; I bought it on Rockwell Nutrition... definitely recommend it!"

"I love Candaclear suppositories..."

"I love Candaclear suppositories. It is the ONLY thing that has worked for the chronic vaginitis I've had for almost a year."
—Erin H.

Are HLC probiotics really derived from humans?

Q. Are HLC probiotics really derived from humans?

A. Yes, HLC probiotics (including HLC Candaclear) were originally derived from humans back many years ago. Once the ideal strains were found, they were tested, isolated, and replicated in the laboratory.

The Bifidobacterium mother culture (original batch), was isolated from feces and the Lactobacillus mother culture was isolated from vaginal cells. By isolating strains of human origin (vs animal, plant, or dairy), the scientists were able to select strains that are much better adapted for colonization in the human GI tract. This ensures optimal adherence properties for the selected strains and makes the HLC probiotics superior and more effective than other types of probiotics.

The selection process of the strains in HLC probiotics was one which took many years. In order to select the best strains, scientists needed to test 100’s of bacteria for their effects on the human GI, vagina, and immune system, adherence properties, stability at different temperatures, survival rate at low pH in the stomach, etc. In addition, the screening process selected only non-pathogenic bacteria. Pharmax’s screening process ensures that only friendly bacteria are selected.

In conclusion, the strains in HLC probiotics are not only extremely effective, but have such an impressive safety profile that they have been approved in a number of scientific trials on newborn infants!

In order of importance what is suggested once weaned off Strattera?

Q. My sister is in her 40's and suffered a cerebral hemorrhage/stroke two years ago and working hard at rehab.

Once we wean her off of Strattera, do you think the GPC would be a good alternative to perhaps make up for the lack of Strattera and help her cognitively? What about Brain Vibrance Pomegranate Drink? We do have to watch our budget so I would appreciate your recommendations in order of importance.

A. I spoke with Dr. Paris Kidd, lead researcher from Crayhon Research and an expert in the field of nutritional brain medicine and he confers that your sister should take Brain Vibrance Packets, perhaps a double daily dose to begin if affordable, and taper down to a single daily dose. He recommended against combining this with any other brain products, as there are maximum limits of certain brain nutrients which she should not exceed, including GPC.

For kids with Autism—What is the best way to use HLC Synbiotic Intensive?

Q. I am giving my 6 year old with Autism the HLC Synbiotic Intensive, 1/2 packet, per day, for 14 days, and putting 1/2 packet into his juice and he is drinking (most of it) over the course of the afternoon. Is it still effective, since the juice is room temperature? does the juice have to be cold? Is this an okay way to give it to him? I have also sprinkled it into his PB&J sandwich, and he ate it with no problem. Which way is better?

A. I recommend you not use juice since the sugars will feed yeast in his GI and will lessen the desired results. In addition the acid in the juice will degrade the probiotics over time as it sits around. And, drinking juice over a stretch of time is not good for him for other reasons including dental health and insulin levels. The best way to ensure maximum effectiveness is to give it to him in water or from a spoon, both after a meal. Has he tried it straight from a spoon, as a dessert? It tastes great. My niece is 4 and loves it!

The other method of giving it to him in the sandwich is a good idea, however I would aim to use as little sugary jelly as possible. Probiotics are aiming to fight overgrowth of fungus and other microbes, and sugar including high sugar breads, processed peanut butter, and certainly jelly will feed it, preventing him from recovery. Instead, try using almond or cashew butter, or try apples dipped in natural nut butter- mixed with probiotics.

A couple of other very useful supplements for you and your son are:

A new probiotic named HLC Mindlinx is specific for autism and targets the exorphins from wheat, dairy, veg, meat, etc. On average it has been shown to reduce the exorphin level by 80%, which is the component that affects the brain. The product is called HLC Mindlinx: (take 1 capsule 2-3 times daily with meals)

High DHA Berry Frutol is a very palatable form of fish oils that are very helpful in improving brain health and behavior of those with Autism. DHA (and EPA) makes up brain cells and is robbed from the cells of Autistic children in attempts of reducing inflammation from the GI. High DHA Berry Frutol: (take 1 Tbs daily after a meal)

Or, the Finest Pure Fish Oil Liquid by Pharmax another omega-3 (EPA/DHA) source that is more cost effective and also palatable, but not as delicious is: (take 2 teaspoons daily after a meal)

What natural product do you suggest for Autism with anxiety complications?

Q. I have two Autistic children and am using melatonin for mood and sleep disorders. It is mildly affective, but my son suffers from anxiety disorder and we want to try something other than harmful meds.

A. There are a couple of products which will help your son's anxiety. You should begin with probiotics. In case you are not familiar with these, they are good bacteria which reside in our GI system, and effect the brain and behavior in addition to gut health. In turn, they help autism and anxiety by creating a less permeable gut so proteins can't pass into the blood and cause the opiate effect on the brain. They help anxiety because neurotransmitter production is dependant upon a healthy gut with good bacteria.

The best probiotics which are know to adhere properly in the gut are called HLC Probiotics. He would begin with HLC Intensive, 1 cap with each meal, for 20-30 days. Then, progress to HLC Mindlinx, 1 cap with each meal. You can open the caps.

In the meantime, 5HTP Synergy by DFH may be helpful at calming his moods and helping him sleep at night, as it is a precursor to serotonin.

Also I suggest your son supplement with more DHA, a brain fat responsible for receiving neurotransmitters into the brain. Any of the Pharmax brand fish oils would work well due to their excellent quality. You could try High DHA Finest Pure Fish Oils, or High DHA Berry Frutol which is like a Berry Syrup.

Since beginning the protocol you recommended…our son has begun making amazing strides in the areas of speech, eye contact, and socialization …you are

Q. Since beginning the protocol you recommended…our son has begun making amazing strides in the areas of speech, eye contact, and socialization …you are one of my angels.

A. Our 3 year old son Ben has autism. In the last several months since beginning the protocol you recommended, he has begun making amazing strides in the areas of speech, eye contact, socially engaging with us, familiar faces, and even people he's JUST met. He will look at them, hold eye contact for 1-3 seconds, and smile. He is starting to play with his toys appropriately and with purpose now. Normally he would just hoard anything he could get his hands on, throw them into his grocery cart, and put it on the back patio (his "safe" place)—the obsessive compulsive trait. He Is No Longer Doing This.

Now, he will take a car, say, "vroom vroom" and make it "go" on the track or along a wall or on the floor. He will sit down and do a puzzle, and say, "take out"....as he's taking out each piece. He will then put the pieces in and say, "put in", and then whatever the object is, like letters or fruits, etc....he will name each one, and then look at me for praise and smile. He will then clean up his toys and put them in their proper place....doesn't care about hoarding/protecting them somewhere.

For the past two months he's been on the gluten/casein free, sugar/color free diet. He is also taking HLC Probiotics, 2 different digestive enzymes which break down gluten/casein to exit yeast from his body, and Omega 3 Cod Liver Oil. This is called "cleaning up the gut". All of his progress has been evidence of these pathways being cleared. It's been truly amazing to watch it happen before our eyes. There really is something to this brain/gut connection with Autism. Now that his digestive system is cleaner, the "fog" is lifting so his brain can function as it should.

I am amazed and thankful for the results your recommended diet and supplements have made on my son’s life (and all of ours as a result.) You are one of my angels.

Sincerely,
Heidi B.
Occupational Therapist

PS.—

I wanted to update you since my last note....the HLC Mindlinx is really kicking in. Ben has had no die-off...just real healthy. His speech is sky rocketing! It's only been a few days but the Mindlinx is the only change in his diet/routine so it's GOT to be what is working.

What can I substitute for Paxil and avoid withdrawal symptoms for my anxiety?

Q. I am a long time Paxil user. I would like to get off this medication but I am afraid of the withdrawl period and also my symptoms returning. I am prone to anxiety and I exacerbate situations (anger) when off it. Is there anything that you could recommend?

A. This can certainly be done with 5HTP and other supportive nutrients. It does take a little adjusting of the Paxil dose down as you wean off, while taking starting on a low dose of 5HTP. You will also need to work with the doctor that is prescribing this to you to give you a lower dose of Paxil.

This is the DFH 5HTP Synergy supplement I recommend getting to start. It has vitamin B6, which is also necessary to make serotonin.

Let me explain a little of what will be happening. Currently, Paxil works by reducing the breakdown of serotonin in the brain. This action constantly sends signals to the brain to cut down on the level of serotonin that it produces. Therefore, if you were to suddenly to stop taking Paxil your brain can't make the necessary amount of serotonin due to lack of necessary nutrients, you would feel a worsening of your depression.

The 5HTP works by providing the nutrient building blocks needed for your brain to make serotonin. Once you cut down the Paxil dose, your brain should start to get signals it needs to make more serotonin. If you don't have the building blocks necessary already in there, that is where you would start to feel worse. 5HTP will help with prevent or minimize this from happening.

I would suggest starting with the product I gave you a link to, 1-2 days before you start on a lower dose of your Paxil. Start with 1 pill a day. If you feel that you are getting depressed, then up it to 2 pills a day, taken at a different time of day as you would your medication.

As you transition off your Paxil, you will need to gradually increase the 5HTP to 200mg a day (this is the generally recommended dose). Once you finish your first bottle of 5HTP Synergy, the you can buy the stronger one called 5HTP Supreme. It would cut down on the number of pills you take a day.

If you purchase your nutritional supplements from Rockwell Nutrition, then we can continue to counsel you during this process. If you wish to have more indepth help, you may want to consider a paid nutrition consultation.

I would also strongly recommend a you start on a good multi if you are not already taking one to make sure your other nutrient needs are being met. I'm including a link for one here: DFH Complete Multi caps

Fish oils or Flaxseed Oil are also helpful to provide essential fatty acids necessary in fighting depression. Anywhere from 1-3 grams a day are usually necessary. I've included some links for you to explore our selection of high quality products. If I can be of any help in the selection process, please let me know.

Try to focus your diet with lots of turkey, raw dairy products, nuts & seeds and getting ample rest and relaxing time. I hope you will e-mail me and keep me posted on how things are going.

Can I combine Pyloricin & BroadSpectrum Complex for H Pylori & Ameba Histolica?

Q. Can I take Pharmax's Pyloricin and Broad Spectrum Complex at the same time, or will the die-off effects from both at once be too much? I have both Helicobacter Pylori and Ameba Histolitica.

A. Yes, you can take both Pyloricin and Broad Spectrum Complex (previously called Anti-Microbial Complex) at the same time. The only way to know if the die off effects are manageable or not is just to try it and decrease the dose if you find they are too much, and then increase it again.

It is very important for you to continue with the HLC High Potency probiotics during and after treatment with the antimicrobial treatment.

Can Pyloricin be repeated for persistent Gastritis or is there something else?

Q. My wife suffers from Helicobacter infection, resistant to all official therapy. Therefore, she used Pyloricin by Pharmax during two months. However, last pathohystologic diagnose is—Gastritis chonica atrophica cum metaplasia intestinale completa. Can she repeat Pyloricin or should she take something else?

A. Your wife's GI cell atrophy causes inflammation and nutrient malabsorption, which could cause a host of other health problems.

Begin with:

• HLC Intensive Probiotics: Take 1 with each meal for at least 20 days (will need two bottles). This is to help to reestablish her good bacteria, needed to fight off whatever negative microflora is inhabiting her and to prevent future regrowth. Then, she can move onto the maintenance probiotic product HLC High Potency
• Finest Pure Fish Oils by Pharmax: This is to reduce the inflammation and allow the GI cells to begin to heal.
  Take 1 Tbs. once daily with a meal. If she is on any blood thinners, please monitor closely, and begin more gradually with only 1 tsp daily.
• Broad Spectrum Complex by Pharmax: Take 1 cap twice daily with meals. This contains herbs which target a broad spectrum of bugs.
• L-Glutamine by Designs for Health (capsule or powder) is the most important amino acid in the upper GI which helps to rebuild gut tissue and also strengthens the immune system. Take 2 caps between meals (or with meals if more convenient).

Diet wise, she should be strictly limiting her sugars and simple starches from bread, potatoes, pasta and even high sugar fruits such as banana. She should be eating organic proteins and lots of green and colorful veggies to support her immune system. She should also eat more coconut oils, coconut milk, and macadamia nuts, which all have anti-microbial properties to support the GI. There are some additional food-type products we have available to help her meet these needs if she is unable to do it with diet.

We have coconut oil, organic protein powders, some healthier bars, super greens powders, etc. all top quality.

How do I avoid antibiotics for 16 month old who has excess bacteria and fungi?

Q. My 16-month old is overloaded with various bacteria—Staph, Alpha and Gamma Hemolytic Strep, etc., and registered quite high for fungi. I would like to avoid putting her on antibiotics, and was wondering if either Alli-Cinn or the Broad spectrum formulation by Pharmax would be safe for her?

A. Yes Alli-Cinn and Broad Spectrum Complex are safe for your baby, but you would have to open the capsules and disguise the taste—this could be difficult, but can be done. I suggest something like mashed vegetables for Alli-Cinn, although don't know off hand what would taste ok with the Broad Spectrum.

We recommend you give a maximum of a quarter of a capsule of the Alli-Cinn product or a third of a capsule of the Broad Spectrum Complex product with each meal. You should also consider using high dose probiotics and High DHA Finest Pure Fish Oil. I think to be on the safe side, you should stick to FOS-free probiotics until the bad bacterial counts are down.

How does Allicillin differ from other garlic products such as Kyolic?

Q. What is the difference between your garlic product Allicillin and other garlic products like Kyolic?

A. I have personally used Kyolic in the past in practice with very minimal results. At that time, I was unaware of the importance of processing involved in capturing the very fragile portion of garlic which contains all the anti-microbial activity. The method of processing is of utmost importance. I have personally worked with clients who've experienced borderline miraculous results with Allicillin, by DFH when neither anti-biotics (pharmaceutical) nor other garlic supplements have made a dent in the bacterial infection suffered.

There is extensive research involved in producing and measurable results with Allicillin. Below is some literature by Designs for Health, who is a top-ranked nutraceutical company in the country.

"Garlic has thousands of studies documenting its effectiveness in treating everything from the common cold to MRSA pharmaceutical drug resistant bacterial infections. Now, thanks to advanced patented technology from Europe, we are able to truly capture and stabilize garlic's most therapeutic ingredient, allicin.

Allicillin™ contains 300 ppm of stabilized Allisure™ allicin, the equivalent of 40 cloves of garlic. Even more impressive, Allicillin™ stable allicin is able to survive the digestive process—unlike the unstable "allicin potential" of all common garlic powder products which often won't survive the stomach or ever be transformed into true allicin. Allisure™ allicin needs no conversion in your body, it's body ready. Ask us for the exciting new research on the unique power of this specialized garlic extract or published human clinical trials. The Allisure™ active allicin in Allicillin™ capsules is effective against a wide variety of bad microorganisms, parasites and pathogens, but scientific research shows it won't harm the beneficial good gut flora or bacteria—the probiotics necessary for protecting a healthy intestinal tract, so Allicillin™ can be taken with your favorite probiotics also."

What products do you recommend for Adrenal Recovery?

Q. What products do you recommend for Adrenal Recovery?

A. For adrenal fatigue/exhaustion, we have a great selection of products that will aid in your recovery.

1. Tyrosine Powder, by DFH: (Take ¼ tsp twice daily between meals on an empty stomach to support dopamine/norepinephr ine production, relieve adrenal glands.)
2. Zinc Challenge, by DFH: (Take this to aid in balancing copper levels and supporting your immune system. Follow instructions based on how powerfully you taste the supplement. Many people prefer not to take zinc on an empty stomach. It occasionally causes nausea, if taken on empty stomach.)
3. Adrenotone, by DFH: For adrenal fatigue/exhaustion, we have a great selection of products that will aid in your recovery.
4. Buffered Vitamin C Powder, by DFH: (Take 1tsp twice daily between meals to provide your body with anti-oxidant C and relaxing magnesium)
5. Finest Pure Fish Oils, by Pharmax: (1 TBS., once or twice daily with meals, to provide anti-inflammatory omega-3's.)
   
6. DHEA, by DFH: (Take 1 capsule, twice per day, between meals to reduce cortisol production.)

Also, not to be under-emphasized is the importance of good nutrition, rest, and relaxing exercise such as yoga or pilates. Best not to do strenuous exercise, as tempting as it may be. This will cause a secretion of adrenal hormones, which will continue to deplete your adrenal glands. Be sure to reduce sugar, alcohol, caffeine, all stimulants, and processed foods, even though you may have cravings.

Try teas such as green tea, chamomile, and licorice, all which support your adrenal glands/ relaxation of the nervous system. Support your blood sugar balance with healthy meats and fats as well as vegetables, fruits, and whole grains such as brown rice and sweet potatoes. Wheat and dairy are not recommended.

Is Brain Vitale safe for a 6 yr old who suffers from Sleep Apnea?

Q. Is Brain Vitale by DFH safe for my son who is 6 years old and weighs 60 pounds? He had suffered with serious sleep apnea, he is very emotional, and not able to focus on anything. He cannot get into the deeper levels of sleep.

A. Brain Vitale is safe for a healthy child without seizure or brain disorders. The dose would be 1/4-1/2 tsp daily. I would use Brain Vitale with him carefully and note any changes in behavior for the better or worse.

In addition, I highly recommend:
1. HLC Mindlinx, by Pharmax: This is healthy probiotics mixed with some glutamine, both very helpful for GI function and help break down gluten and casein in his food. Gluten and casein have been known to cause behavioral problems in kids. Give 1 or 2 capsules after meals.

Your sons' sensitivity to certain foods/chemicals provides us a clue that his intestines are not working very well. If this is in fact true, (which would have been caused by antibiotic and steroid/anti-inflammatory med use from surgeries), than he is not absorbing his nutrients and would definitely exhibit poor brain chemistry symptoms such as poor sleep and emotional flux. Also, we know that you have developed Celiacs, probably related to stress, and this shows us that genetically, he has an intestinal weakness predisposition.

2. Berry Frutol Fish Oils by Pharmax (1-2 tsp. daily): My 4-year niece asks for them each time she steps foot in my house! This helps to reduce inflammation in the GI in addition to support neurotransmitter reception in the brain. Using liquid is better because it allows you to use a higher dose without having to swallow 8 or more pills.

3. ASDplex Hypoallergenic Nutrition: Available only through our sister company, but very helpful to correct underlying nutrient deficiencies. It is free of all allergens. It is often used by children with Autism and ADHD, because of it's purity and bioavailable forms of nutrients such as B-vitamins and magnesium, both important for sleep and healthy brain function, and an excellent combination of amino acids, necessary for neurotransmitter production. Your son may have in common with autistic children that his GI system is broken down and having trouble producing neurotransmitters. Of course, Autistic children have other features as well, yet this product may be perfectly suited for your son.

Client feedback: My name is Judy. I conversed with you via email back a few weeks ago and you made some suggestions for my son Lukas and I purchased the products you suggested. Luke has been taking them for approx. 10 days and the results have been incredible, within 2 days there was a dramatic change in his disposition he appears to be balanced. His behavior and the up and down emotional state have improved dramatically.
THANK YOU!!!

What do you recommend for my 12 yr old son with ADD?

Q. What do you recommend for my 12 yr old son with ADD?

A. I recommend your son take the Omega Marine Softgels or liquid each day with a meal. Take 2 caps twice daily with meals. Omega 3s are incredible brain food.

If your son cannot swallow capsules, there is a liquid version available. Lastly, your son should take a good multivitamin to ensure he is getting the core nutrients he needs for brain health. ADD is often times easily remedied by just adding the basic nutrients into their diets. This includes the Omega 3s and a good multivitamin such as DFH Complete Multi (take 2 twice daily with meals).

What do you recommend for my 6 ½ year old daughter with ADHD?

Q. What do you recommend for my 6 ½ year old daughter with ADHD?

A. There are some great products available to reverse the underlying deficiencies she may have and reduce the symptoms she is experiencing. This protocol I have laid out primarily targets the gut and the brain. These two organs seem to play the biggest role in ADHD. You may also read our ADHD section of our website to see the whole list of products available.

1. HLC Mindlink by Pharmax: This is a human-strain probiotic which also contains gut healing amino acid glutamine. Research correlates poor gut function and leaky gut syndrome with ADHD due to the escape of proteins and other particles which travel to and alter the brain function. (Take 1 capsule or ¼ tsp with meals twice daily to improve gut function, reduce permeability as seen in leaky gut syndrome, assist in ADHD and other neurological and intestinal disorders.)

2. Biofocus Rice Berry or Whey Chocolate is a Multivitamin Meal Replacement that might work very well for your 6 1/2 year old. It contains an excellent composition of vitamins, high levels of minerals, particularly magnesium glycinate, and building blocks for many of the brains’ neurotransmitters. It even has herbs to help with brain circulation. I have not tasted it, but based on it’s contents, I think it is an excellent product for your daughter’s condition. (Take 1 serving daily at breakfast as directed on label to support brain function.)

3. Berry Frutol by Pharmax is an excellent quality fish oil, essential for make up of brain receptors involved in attention and brain function, reception of neurotransmitters. This fish oil is disguised especially for children. It is so tasty that my niece asks for it every time she walks in my door. Of course, I gladly give it to her! (Take 2-3 tsp daily from a spoon to aid in neurotransmitter action)

Why does HLC Mindlinx help ADHD when there is no apparent GI problem?

Q. I was recommended to give my son HLC Mindlinx for ADHD. But, he doesn't have a bowel problem. Why was this product suggested for him?

A. Research shows that very often kids who don't have any symptoms of bowel irregularities still have an imbalance of bacteria which affects their brain function. HLC Mindlinx helps to re-establish a healthy bacterial balance in the gut, as well as breaks down the amino acids responsible for mental imbalances as seen in attention deficit disorder. I highly recommend giving it to him for at least 1-3 months to see how it can effect his ADHD.

High DHA fish oils are also very beneficial for kids with ADHD. DHA is the nutrient which makes up brain cell receptors where neurotransmitters are received. Often this nutrient is deficient in ADHD kids, which prevents healthy brain chemicals from reaching the brain cells. I recommend High DHA Berry Frutol, by Pharmax, which most kids enjoy.

I also recommend eliminating all trans fats, reducing sugar, and reducing gluten and dairy. These dietary measures in combination with the supplements have proven very effective at treating ADHD.

Other products can be seen on our webpage for ADHD Kids.

Is there an affordable way for me to consult with a Nutritionist?

Q. I developed a really bad case of Acid Reflux and had to have surgery for it. After having the successful surgery, I developed other medical problems such as Anxiety and Depression. I have been getting spasms and cramps around the heart area extending towards my abdomen. I can't afford to see a nutritionist nor a dietician.

A. From all the symptoms you mentioned to me, it sounds like you have a magnesium deficiency. This causes anxiety and muscle spasms, twitching, and an acidic state. This would be one of the first products I recommend you try.

For acid reflux, I recommend you experiment with using digestive enzymes before each meal which could eliminate the problem. Start by taking one before meals and if that does not work, try two before each meal. I recommend Digestzyme by DFH.

Or, if digesting protein is what seems to cause most the reflux, I recommend you try Betain HCL by DFH—one right before each meal.

Continue with the good dietary changes to eliminate sugar, refined/processed food, and trans fats. But most importantly, you need to increase consumption of mineral rich vegetables and salads, and be sure your macronutrient ratio of foods is balanced. This means having protein at every meal, and Omega 3 fats each day. Protein and Omega 3s are very important for fighting depression.

I highly recommend you use Omega Synergy caps by DFH for your Omega 3s. Take 2 capsules twice daily with meals. You will notice a difference in your skin, hair and energy within the first week, and to your brain health within 3 weeks.

For depression, 5HTP has been a huge hit across the country since it has allowed people to get off their toxic antidepressants which either do not work well, or cause side effects. 5HTP is a precursor that your body needs in order to form its own supply of serotonin. Here is an excellent product: 5-HTP Synergy by DFH

Since you cannot meet with a nutritionist, I highly recommend you keep on reading good books to help you make better eating choices and improve your health. It took years for your health to get this bad, so it will take up to a year or more to reverse it using nutritional medicine.

Here are some nutritional books I highly recommend: Brain Health and Wellness, The Second Brain (this book is about poor digestive health and its effect on the brain)

What products do you suggest for someone who has acid reflux and lupus?

Q. What products do you suggest for someone who has acid reflux and lupus?

A. Thank you for contacting us. Nutritional protocols can be very successful in treating Lupus. Please see our program and supplement recommendations on this page which focus on high dose Omega 3 Fish Oils which help immune function and inflammation, and Vitalzyme- the best systemic enzymes available (which will also help acid reflux).

Please read more about Systemic Lupus protocol & recommendations.

For acid reflux, I recommend you experiment with using digestive enzymes before each meal which could eliminate the problem. Start by taking one before meals and if that does not work, try two before each meal. I recommend Digestzyme by DFH.

Or, if digesting protein is what seems to cause most the reflux, I recommend you try Betain HCL by DFH—one right before each meal.

Natural safe alternative to flu vaccine for children.

Q: I have three children, ages 7, 5, and 2 and of course, as all parents are, I am worried about the increase of illness around us already. I choose not to get the H1N1 vaccine for them as I am concerned about putting a unknown into their bodies. They are healthy children, no major medical concerns, and I am looking for a product that will help boost their immune system.

A: Below are my top recommendations for supplements to help boost the immune system of your children.

Muco Coccinum is a homeopathic flu prevention supplement and it works very well to prevent infection and increase the immune response if your children start to get sick. For natural prevention for your children: 1 tablet per week throughout the winter season. For your youngest who is 2 years old, 1/2 tablet per week should be enough.

Immune Support Kit for Kids by ChildLife Essentials is an excellent group of supplements to keep on hand in case any of your children start getting sick. At the first sign of the sniffles or before airline travel, start dosing up on each of these right away. They will improve your childrens' ability to fight off the infection naturally.

Monolaurin is an anti-microbial agent that protects the immune system from a range of infectious agents, mainly virus and fungus infections. Monolaurin is a glyceride ester derivative of lauric acid, a fatty acid found naturally in breast milk and certain vegetable oils, such as coconut oil. It is very safe for children and adds extra support for the immune system. You can break them open and sprinkle the Monolaurin into something such as applesauce or yogurt for your children. I would recommend one capsule a day for preventive, if they start to come down with 2 a day for the youngest and 3 or more a day in divided doses for the older two children.

For overall good intestinal health, and as a daily supplement, I recommend a good probiotic, once a day with meals. Over 90% of our immune function begins in our intestinal tracts, so keeping it healthy with good bacteria is an important part of overall immune health. Here is a good probiotic for your little ones: HLC High Potency- It comes in a powder or capsules, which ever you prefer. (the powder tastes great right off the spoon).

Can hot liquids such as coffee interfere with the probiotics?

Q. Can hot liquids such as coffee interfere with the probiotics?

A. You should not take your probiotics with hot liquids such as coffee, although you can drink coffee maybe 15 minutes later. Keep in mind, coffee is known to irritate the stomach and is contraindicated for heartburn and various GI complaints. If you have Candida, do not use sugar in your coffee.

Is it possible for probiotics to overpopulate and reach a point of oversaturation?

Q. Is it possible for probiotics to overpopulate and reach a point of oversaturation?

A. The possibility of oversaturation of the good probiotics is very unlikely. I have never heard of it. You'd have to have a perfect diet with no hormones, caffeine, sugar, or refined foods. And you'd have to have a stress-free life with no exposure to pollution or toxins. All these things kill off the good flora and seem to leave the bad organisms in tact.

Which of your products, acting together, will help fight Ulcerative Colitis?

Q. Can I take the Intestinal Repair Complex by Biogenesis, the Inflammatone vegicaps by DFH, the HLC Synbiotic Intensive by Pharmax, and Cartinitine capsules at the same time to help fight ulcerative colitis?

A. Your product selection for ulcerative colitis was excellent. After seeing your order, I assumed you had been advised by a healthcare practitioner since the items were so targeted, especially for your condition. The research is very strong on the HLC probiotics helping fight ulcerative colitis, and the Repair Complex and Inflammatone will really help heal your GI by reducing inflammation and repairing mucosal cells.

The only other item I would have added is Omega 3s, but I have a feeling you are already taking some. If not, consider Omega Marine Liquid or Ultra Marine Softgels by Designs for Health which are very high quality fish oils free of heavy metals and toxins.

How can a GI tract be restored?

Q. How can a GI tract be restored?

A. You may restore it by using probiotics–preferably a brand with strains that are beneficial for both the upper and the lower part of the GI-tract (as the Pharmax product).

You may kill the unwanted microbe using plant antimicrobials as Alli-cinn, Colon Guard or Garlic Freeze Dried.

Whenever you have an imbalance of your flora, it is likely that the lining of the GI-tract is inflamed. You could use a herbal product such as, Min-Inflamm or perhaps better, fish oil: Finest Pure Fish Oil. A combination of both products might be better. Fish oil is also an immune enhancer.

What can I take to help clear up Hairy Tongue?

Q. I am looking for suggestions as to how to clear up a hairy tongue. There is no pain, itching, burning, etc. It feels fine, but looks awful at times.

A. Your "hairy tongue" is a common symptom of dysbiosis in your intestines. Your tongue is an extension of your gastrointestinal system, and its color and hairy white appearance means there is an overgrowth of one or more microbe and lack of balance with friendly bacteria. This is common after taking Flagyl since antibiotics kill off the good organisms which are responsible for keeping overgrowth of pathogenic ones at bay.

Pharmax LLC has done studies on patients taking antibiotics. I have attached some to this email. They show that there is an elevation of pathogens in the GI during antibiotic use. It can 6-12 months to re-establish the good flora and sometimes longer unless probiotics (beneficial bacteria) are taken to speed up the process.

I recommend you follow the below three-pronged approach with supplements from Pharmax. Pharmax private labels products for Genestra so they are the same high quality human strain probiotics you have read about on the Bacterial Vaginosis support group.

Kill, purify, and restore. First you need to gently kill off microbes or pathogens in your GI with "Alli-Cinn". At the same time, you need to cleanse out the toxin from your intestines with "Intestinal Purifier". And most importantly, you need replenish the beneficial bacteria which will keep balance in your intestines and vaginal canal with "HLC Intensive caps" and then "HLC Synbiotic Intensive sachets".

All three parts are important to get the desired results and prevent re-occurrence of Bacterial Vaginosis (and your hairy tongue). You must restore the health of your intestines and vaginal canal to be symptom free.

Alli-Cinn by Pharmax (plant antimicrobial- garlic and cinnamon): Take 1 with each meal (3 per day) for 1 month and then reduce to 2 per day.
Intestinal Purifier by Pharmax (fiber and intestinal cleansing nutrients): Take 1 scoop per day mixed in liquid (i.e. 1-2 hours after dinner, with
breakfast)
HLC Intensive by Pharmax: Take 1 capsule twice daily after breakfast and dinner for 10 days.
HLC Synbiotic sachets: Take 1/2 sachet twice daily after meals for 7-14 days.

After this 17 day probiotic treatment, you make move on to a maintenance product HLC High Potency capsules, or keep taking HLC Intensive 1 capsule per day.

You may also want to consider using HLC Candaclear vaginal probiotic suppositories for your Bacterial Vaginosis. These have been tremendously helpful to women with Bacterial Vaginosis.

Should Probiotics be taken during an herbal Candida cleanse?

Q. I have been told to wait until after a Candida cleanse to start with probiotics, because the herbs will kill the probiotics along with the candida. Others have advised that one should take probiotics while on a clandida cleanse. What should I do?

A. Based on research done by Pharmax LLC, a nutraceutical company owned by a PhD Biochemist, they have found that taking probiotics during antibiotic treatment (or cleansing herbs which have an antibiotic or anti-yeast effect) offers greater benefit than taking them just afterwards. This is because during the "killing phase" of the antibiotics (or herbs), new harmful or unfavorable strains of bacteria (Staphylococci, Enterococci, and Enterobacteriacaea) were found to overgrow and thrive in the intestines, and it took over 28 days before levels were normal again after treatment.

Yet, patients taking probiotics 4+ hours after their antibiotics did not have the overgrowth of these pathogenic strains and thus their bacterial flora was back to normal weeks (or months) faster than the group which did not take the probiotics during antibiotics as well as after.

Is Ultra Fiber Plus by BioGenisis available in a form that is Gluten free?

Q: I have been using your product, Ultra Fiber Plus by BioGenesis for about 2 years or more. Is it in a form that is gluten free?

A:We found out from BioGenesis that although Ultra Fiber Plus is gluten free, it is manufactured in a facility which has gluten products, so there is always a chance for traces of gluten in the Ultra Fiber Plus.

I have Celiacs Disease. What do you recommend?

Q. I have Celiacs Disease. What do you recommend?

A. GI healing is possible! Here are three excellent products:

1. HLC Mindlinx, by Pharmax: (1/4 tsp twice daily). HLC mindlinx is the only probiotic in the country that not only helps restore GI health, but actually breaks down gluten and casein in the digestive tract so that you don't react as badly to it. It can be used in tandem with GI Revive.
2. GI Revive, by DFH: (1 scoop daily in water on empty stomach) I love this product, however some find it sweet. If you have an aversion to the flavor- contains peach flavor and stevia among other nicely flavored herbs and aloe vera, you could try just pure L-glutamine, by DFH: (1 tsp daily with water)
3. Finest Pure Fish Oils by Pharmax: Works to reduce inflammation in the GI, boost immune system, improve energy, and many other benefits which you can read about on the product page.

Can I take Omega 3s and other fish oils without experiencing digestive discomfort?

Q. I have trouble digesting fish oils and Omega 3s, is there anything I can take to help with digestion?

A. If you have trouble digesting fish oils or Omega 3s, I highly recommend Bile Support by Pharmax. It makes a big difference when you take it since it helps break down the fats. I personally notice that I do not burp up the fish oils if I take the Bile Support along with my capsules or liquid.

Is Oregacyn effective against gastritis and ulcers due to Heliobacter Pylori?

Q. Is Oregacyn effective against the Heliobacter pylori bacteria, which is the most common cause for gastritis and ulcers?

A. Yes, Oregacyn can kill H.pylori! The suggested dose for H.Pylori is 4 softgels with each meal (they are very tiny softgels) taken for about a month, so you'll need about 6 bottles and then you can get re-tested for H.pylori.

Related products: Oregamax, Oreganol

How do I take Alli-Cinn? HLC Maintenance vs. Intensive? Bloating causes?

Q. Should I take Alli-Cinn by Pharmax with food? 2.What is the difference between HLC Maintenance & HLC Intensive? 3. Why do I have some bloating & gas?

A. Alli-Cinn is best taken with food (contrary to what the label might say). It can be harsh on a delicate stomach and the food helps to buffer this effect, and its potency will remain just as good. I recommend you continue to take Allisyn 2 twice daily with meals, and take your HMF Replete after a different meal. For example, take Allisyn after breakfast and dinner, and take HMF Replete after lunch.

The HLC Intensive caps contain the identical probiotic strains as the HMF Maintenance , but does not contain any FOS which could be causing some gas initially. This is why we typically recommend a 10 day treatment on HMF Intensive (3 caps per day) and then HMF Replete packets. If you find you are still having gas and bloating while using the HMF Maintenance , then increase the dose of HMF Intensive to 1 cap 3x daily after meals for 5+ days, and then take the HMF Replete every other day before bed (so you won’t notice any bloating since you’re asleep).

The bloating and gas is a sign that your intestinal micro-flora is still not in balance. As you continue to take the probiotics, these symptoms will completely go away and you’ll know you’re doing much better!

Best way to take Bio-Alkalizer? What is its effect and why recommended?

Q. What is the best way to take Bio-Alkalizer 8 oz by BioGenesis? Between meals or with meals? What is the effect of this supplement? Why do you recommend it?

A. The best way to take Bio-Alkalizer 8 oz is between meals for optimal absorption (empty stomach). I recommend you take 1 Tablespoon per day (=3 tsp). I usually take it straight with water and use a shaker cup to mix it, but you can also mix it with some of you favorite juice (apple, raspberry, apricot). I suggest only 1/2 juice 1/2 water in order to cut back on the fruit sugar which is acidifying.

There are many good reasons to take a green food supplement each day. It is packed with natural vitamins, minerals and antioxidants. It keeps your system alkaline which allows your bones to absorb calcium and minerals into your bones. It helps improve your digestive health by healing the mucosal cells in your intestinal tract. And it keeps your immune system strong by allowing detoxification and binding of heavy metals in your system.

What supplements should I take for Celiac disease?

Q. What supplements should I take for Celiac disease?

A. FAs are great for Celiac Disease since they help reduce inflammation in the GI so that healing can occur. The dose of 1 Tablespoon per day is a good one for you.

The HMF probiotics are incredible. Every Celiac patient should be on them. They are the only human strains of beneficial bacteria available in the US (not dairy or animal strains which do not implant well in human GI), and they work incredibly well to heal repair the intestinal lining so that food is properly digested and absorbed. Taking probiotics long term helps heal leaky gut or permeations in the intestinal lining which cause food allergies and sensitivities to foods. Clients with casein or gluten intolerance sometimes find that after long term supplementation along with EFAs and other gut nutrients, they are able to tolerate these foods occasionally.

What is best to supplement your colon cleansing program to keep my energy up?

Q. Your colon cleansing program says it requires a 5 day fast. Could I juice during the fast to keep my energy up? Also should I order Creave Arrest and Yeast Arrest along with the cleansing program?

A. The 21 day Internal Cleansing Kit by Blessed Herbs does not require a 5 day fast. It is just a recommendation for those who want extra serious cleansing. You will accomplish a lot even if you don't fast. Try to at least modify your diet to a healthier one including a lot of fresh vegetables and salads and eliminating junk food, sugar, and processed foods. Also, when you do find the time to do a fast, doing one which includes vegetable/fruit juice is more therapeutic than water fasting.

While a colonic is great for eliminating waste in the bowels, it does not eliminate waste from the cells. Thus the Internal Cleansing Kit is more thorough than a colonic, yet I highly recommend doing a colonic in addition to the cleansing kit.

The Crave Arrest is a great idea for your sweet tooth. I would also add in Chromium Synergy by DFH since this will help balance your blood sugar at each meal and help you crave less sweets.

The Yeast Arrest product is for vaginal use only. Instead, I recommend you get Oreganol. You can open a capsule and use the oil topically and take it internally.

I augment my HLC with 1-2 caps of L-Glutamine daily for Celiac. Is that enough?

Q. I was diagnosed with celiac disease about 7 months ago. I recently started taking supplements. I use HLC Intensive probiotics and L-Glutamine. I've seen a difference in how I feel since taking the probiotics and L-Glutamine. The problem is that I really don't know how much L-Glutamine to take. The bottle says 1-2 capsules a day, and that is all I take. Is this enough?

A.Glutamine is the amino acid that helps to repair GI tissue caused from gluten. You would greatly benefit from taking more glutamine than recommended on the bottle (1 or 2 caps daily). I recommend you use a powdered form, and mix it into water or a smoothie 1-2 times daily. Ideally you would take approx. 6 grams daily, or 1 tsp, twice daily. Check out L-Glutamine powder, by DFH.

Also consider taking Glutenzyme by Pharmax when eating any questionable foods, such as when out at a restaurant, etc. Take 1 capsule just before or during the meal to aid in breakdown of gluten.

And, after a few more weeks of HLC Intensive, switch to HLC Mindlinx and continue to take 1 cap with each meal. This is just like Intensive Probiotics with the addition of bacteria specifically meant to break down gluten and casein. Even if you are not currently eating gluten, it is helpful, since part of the reason for your sensitivity is a lack of this friendly bacteria.

Lastly, my favorite GI Repair formula which tastes like sweetened peach tea is called GI Revive by DFH and it can be used in addition to the Glutamine powder. This combination of herbs and aminos are all healing and restorative to the gut allowing fast normalization of gut function, healing of leaky gut, and strengthening of the digestive mechanisms.

Recommendations please for my 4 yr old with leaky gut who appears toxic?

Q. I have a 4 year old with leaky gut, constipation, and who is toxic (pale skin, dark circles under eyes). Would you recommend GI revive or just HLC Mindlinx?

A. Mindlinx is highly effective at restoring good bacteria to help with leaky gut. However you may need a couple of additional nutrients to fully reverse her leaky gut. Please consider:

• GI Revive—this tastes like sweetened peach tea (easy to drink) and contains lots of healing nutrients and herbs including additional l-glutamine, the main amino acid for gut repair, glucosamine and MSM for tissue building, aloe and slippery elm for membrane healing, and much more. Give her 1/2 teaspoon daily, mixed in a few ounces of water.
• Finest Pure Fish Oils or Berry Frutol—these are good tasting sources of omega-3 fatty acids, needed to reduce inflammation in her gut. Since inflammation (caused by food allergens and lack of anti-inflammatory hormones) is the root cause of a leaky gut, it needs to be reversed in order to ever fully heal. Omega-3s are always deficient in these patients. You can use FInest Pure Fish Oils which is a liquid oil, flavored pleasantly with orange essential oil for a better taste, or Berry Frutol which is a puree of berries emulsified with fish oil. Berry Frutol hardly tastes at all fishy, and my 4 year old niece always requests it at my home. Both are great! She would need to take twice as much Berry Frutol as FInest Pure Fish oil since it is more dilute due to the berries. 2 tsp berry frtuol daily versus 1 tsp of Finest Pure Fish Oils.

Also, if you can, eliminate completely dairy and gluten (wheat, oats, rye, barley) and possibly corn from her diet since dark circles are indicative of severe food allergies. In order to heal her gut, you must remove the allergenic/inflammatory foods. Also include more protein and fruits and vegetables. For gentle detoxification and fortification of fruits and veggies, consider a smoothie including PaleoGreens (powdered fruits and vegetables) and PaleoMeal (protein powder) along with frozen fruit and fish oils.

Also, perhaps some allergen free protein bars would be helpful for your situation. My favorite are UltraLean Glucosupport bars by Biogensis, crispy rice flavor. My niece also loves these! They are gluten, corn and dairy free.

What products do you recommend for constipation that will not make me gassy?

Q. I have had a daily struggle with constipation; I have tried many fiber products with brans etc. and find them to be terribly gassy and difficult to use. What products do you recommend?

A. As far as fibers are concerned, it seems that each person is unique in their response to the various types. Since you have found that (wheat) brans do not work well with you, I personally suggest you try a mixture of soluble and insoluble fiber such as Ultra Fiber Plus

A perfect accompanying product is the HLC High Potency Powder by Pharmax (which should be taken after meals). The HLC products by Pharmax are the highest quality ones I have ever used, with supporting scientific research on their viability and ability to colonize the GI.

If you have been diagnosed with Candida or feel it may be contributing to your constipation, consider adding in Pyloricin, which is an excellent herbal product which targets intestinal Candida.

In order to restore your bowel health, I recommend you:

• Take HLC Intensive or HLC High Potency Probiotics
• Eat 5-6 servings fibrous veggies daily (fresh green and red cabbage)
• Drink at least 8 cups water daily including herbal tea
• Use fiber supplement such as PaleoFiber (mixture of soluble and insoluble fibers), in addition to meeting your vegetable goals. If you are on medications such as heart meds, advise your doctor before starting fiber.
• Consider "Digestive Stimulator" by Blessed Herbs
• Take 2 digestive enzymes before each meal: Digestzymes by DFH

HLC Intensive, Cascara Sagrada, and Psyllium not easing my constipation. Suggestions?

Q. I am having trouble with constipation. I have been taking HLC Intensive Probiotic for about a month. I am also taking the laxative herb Cascara Sagrada. This problem has been getting worse and I wonder what you could suggest. Psyllium products seem to irritate this condition.

A.

• Change to HLC High Potency Probiotics (powder or capsules), to help with colonization of good bacteria. The FOS has a natural laxative effect in higher doses.
• Ensure you are eating lots of fibrous foods like broccoli, salads, almonds, greens, etc.
• Try GI Revive by DFH. It is very helpful for creating a healthier GI—works on mucosal cells and tissue.

Just mix a teaspoon with water! Tastes like peach tea.

During pregnancy, is it safe to take HLC Synbiotic Intensive by Pharmax?

Q. During pregnancy, is it safe to take HLC Synbiotic Intensive by Pharmax?

A. Yes, it's very safe and recommended to take any of the HLC probiotics by Pharmax during pregnancy! There are many advantages for mother and baby.

The same safety profile exists for all HLC probiotics for pregnant or nursing mothers. The only word of advice for HLC Synbiotic Intesive is it can cause some gas in 20% of people for the first 1-2 weeks. This is because it contains FOS which feeds and nourishes the flora. If there is not enough good flora already established in the GI, gas results but symptoms subside within days. The more gas one has from the product, the more it means the good flora is deficient.

If you experience gas and find you cannot take the product until symptoms subside, then you can try HLC Intensive which contains no FOS, but it is more expensive since you’ll need 3 bottles per month (2 caps per day), and then 1 capsule per day for maintenance.

Can Serenaid allow a gluten sensitive child to eat gluten?

Q. My son is very sensitive to gluten. If I put him on "Serenaid", can he can start to eat Gluten containing foods?

A. Giving your son Serenaid does not mean you should begin feeding him gluten or casein regularly. However, it will help protect him against accidental intake, cross contaminated foods, or occasional intake such as when eating out or at a party. Depending on how he does with the product, you may be able to give him occasional gluten/casein in the future.

Another product which will compliment Serenaid by supplying some of the missing bacteria needed to break down gluten/casein is called HLC Mindlinx. He would take this regularly to re-implant the bacteria.

Can you recommend a good over-all formula for digestion?

Q. Can you recommend a good over-all formula for digestion?

A. First and foremost, I recommend taking HLC probiotics since this is good bacteria which will help heal and repair your digestive tract and improve natural digestion and elimination. Most people are deficient from years of exposure to chemicals in food/water, and of course, antibiotics. One single course of antibiotics kills up to 95% of your total good flora, never to be replaced unless you supplement with probiotics or eat freshly made yogurt or kimchi or miso daily.

I suggest starting with HLC Intensive (1 cap with each meal) for 1-2 bottles and then progressing to HLC High Potency for maintenance—1 tsp daily for another couple months, gradually decreasing to 2-3 doses a week.

I also recommend other digestive system supporters like L-Glutamine Powder (1/2 tsp 2-3 times daily) or a combination product with healing herbs and nutrients. Click here for some other options.

What would you recommend for compacted stool as softeners are not helping?

Q. My Daughter is 21 and just gave birth. Every time she passes a stool, it is very large and compacted and seems to get stuck and she has bleeding. They are the size of a baseball. Stool softeners are not helping. She is in severe pain. What would you recommend?

A. Some of the problem is stemming from the trauma and changes related to pregnancy and childbirth. However, it could be directly related to any medications she was given during the delivery. Below are my recommendations.

• Take Probiotics—HLC Intensive for 20 days, followed by HLC High Potency for another 1-2 months daily. This will help re-colonize her gut with good bacteria which she may have lost in the hospital.
• Drink more water—if she is breastfeeding, much of her fluid intake is going to production of breast milk; There for she is left dehydrated. She should be drinking at least 10 cups of water/herbal tea daily.
• Increase fruit and vegetables—one large 5/6 cup salad daily plus 2 cooked veggies or a stir fry at dinner, and fruit in between. These provide fiber and water to help with regular bowel movements. She can also take PaleoFiber by DFH, however I recommend small amounts to begin, since you don't want to add too much fiber at once. Have her try 1 tsp daily with a large cup of water. If she isn't drinking enough water, too much fiber can make the problem worse, since it could make stools harder.
• Try functional foods like papaya, Coconut Oil by Nutiva, and ginger which all stimulate digestive function.
• PaleoGreens by DFH would be very helpful. It is a greens formula which will help with general gut rebalancing and enabling a healthier floral balance.
• Light exercise is always helpful to regulate the bowels.
• If needed and as a last resort, Digestive Stimulator by Blessed Herbs would be very helpful. If she is breastfeeding, first check with her doctor to see if Digestive Stimulator is permissible.

What do you recommend to ease IBS gas, runs, and hemorrhoidal bleeding?

Q. I have IBS and my symptoms include a LOT of gas and a loose, runny discharge in my stool. I also get a violent urge to go RIGHT AWAY. In addition, I have internal bleeding hemorrhoids aggravated by the IBS. Please help!

A. You should continue taking HLC Intensive caps a bit longer, at least another month. It contains no FOS so it will not cause any extra gas. If FOS causes you gas, it indicates a major bacterial imbalance—which we already know you have since you have IBS. After another month, perhaps you can try a small dose (1/4-1/2) tsp of the HLC High Potency (since it's more economical). If you do experience more bloating, this means you are not ready for FOS, and you need to replenish with strictly with HLC Intensive caps for a while longer.

L-Glutamine powder will be very helpful with your IBS and I also suggest you take something to help with inflammation (which will allow the gut to heal) such as Finest Pure Fish Oils by Pharmax and perhaps Min-Inflamm by Pharmax

You can dose around 1 TBS daily of the fish oils, and as indicated on the bottle of Min-Inflamm. Fish oils contain omega-3's, which are the precursor to the body's natural anti-inflammatory hormones. Min-Inflamm contains herbs to reduce inflammation.

There are other adjunct nutrients which would help support your condition: Zinc Challenge by DFH, PaleoGreens by DFH, Intestinal Repair Complex by Biogenesis, and Magnesium Glycinate by DFH.

Also, consider adding some functional foods such as cook with coconut oil, eat papaya, and make your own chicken broth and drink daily! These foods have helped me personally and many others with gut healing. You should also, if you haven't already, limit or eliminate all gluten containing foods and reduce or eliminate dairy and all forms of sugar. Sugar feeds bad bacteria, and gluten and dairy are both extremely hard to digest and prevent your gut from healing.

Consider a diet such as eggs cooked in coconut oil with veggies for breakfast, protein shake with organic Whey protein (Paleomeal) , berries, coconut oil and/or milk for an alternate breakfast or snack, nuts, low sugar fruit, fresh coconut chunks or milk for snack, salmon salad for lunch, meat and veggies cooked in butter, olive or coconut oil for dinner. Brown rice, sweet potatoes, brown rice pasta, quinoa, etc. for grains in small portions with meals.

For any further meal planning advice, we offer paid consultations.

Yet I have tried to provide you with a solid starting place so you can once and for all feel better and kick this problem! As you know, mental health also plays a large role, so keep improving in that department too :-).

Which Probiotic product should an adult as well as 7 yr old use for Leaky Gut?

Q. My husband and 7 year old son were both diagnosed with Leaky Gut. Which probiotic would you recommend and how much? Anything else?

A. Each person's exact protocol can vary some, so please prepare yourself to tweak each of their protocols in the upcoming months as necessary. To start, the protocol I lay out below will be very helpful. They may also benefit from a Nutritional Consultation so I can create a customized meal plan to promotes healing.

1. Eliminate food allergens and inflammatory foods—gluten, casein, sugar, and any food allergies—may want to have them each tested and consider at least temporarily removing these foods until they are healed.
2. Probiotics—HLC Mindlinx—this truly amazing probiotic has helped so many of our clients with food allergies, a primary antagonist of leaky gut. It has even helped me personally. You may notice it has some glutamine, yet they will benefit from additional l-glutamine (recommendation #4). Your husband should take 1 cap with each meal, your son, 1 cap with meals 2 times daily. You can open them up for your son.
3. Finest Pure Fish Oils—this helps with inflammation reduction to allow gut cell healing. Your husband should take 1 TBS daily, your son 1 tsp daily.
4. Intestinal Repair Complex—1/3 dose for your son.
5. Include more functional foods—coconut oil, papaya, homemade chicken broth made from bones, whole organic eggs, organic butter, vegetables, avocado, etc.

All of these supplements and more information can be found on our section for Leaky Gut Syndrome.

How long should I take digestive enzymes to improve my digestion?

Q. I am taking digestive enzymes to improve my digestion after meals. For how long should I take them?

A. There are a couple of ways to look at it. There is research to support that taking enzymes long term takes stress off of your organs and improves all chemical reactions in your body, thereby increasing your lifespan and improving quality of life. This refers not just to digestive enzymes but also to "systemic enzymes". An example of a systemic enzyme is called Vitalzym, by World Nutrition.

However in your situation, you can take digestive enzymes to support digestion until your bacteria are replenished and you are able to produce more of your own digestive enzymes. This process of re-implantation and colonization of good bacteria can take weeks or months. Length of time needed ranges and depends on factors such as current floral balance, diet, amount of probiotics taken, inflammatory status, etc. Inclusion of healthy fish oils & a good fiber supplement and reduction of sugars, dairy & gluten will help.

The best way to know if your digestive system is back into balance is by judging your symptoms (or lack of symptoms). You can stop taking the enzymes periodically to test whether your system is supporting yourself. However you may find that regardless of your bacterial balance, digestive enzymes will still be helpful and beneficial.

Will either Alli-Cinn or Allicillin cause garlic breath or body odor?

Q. Will taking either Alli-Cinn by Pharmax or Allicillin by DFH cause me to have garlic breath or body odor?

A. Taking either garlic product will typically not cause any odor, although it has happened very occasionally. The reason certain people have an odor from taking garlic capsules has to do with their liver's inability to break down the compound which causes the odor.

If you know you have a weak liver, this may happen to you. Only when your liver is not working properly will an odor result. In addition, while eating garlic produces an odor in most people's mouth (since it is broken down in there), taking these freeze dried forms allows the compound to break down in the gut instead of the mouth, thus most people never have even a trace of odor from taking the product.

Alli-Cinn by Pharmax—Natural Anti-Bacterial Anti-Yeast

Allicillin by Designs For Health (DFH)—caps or liquid

What a huge difference the Alli-cinn made for my 4 year old.?

Q. What a huge difference the Alli-cinn made for my 4 year old.?

A. Hi Rachael, what a huge difference the Alli-cinn made for my 4 year old. It was truly amazing to witness the difference (in my 4-year old’s stomach aches and behavior). The HLC Uritol has also reduced her urinary frequency and discomfort but it was more gradual and I'm about to order more because we haven't completely resolved this issue but it is 65% better. I did start weaning my older daughter (6 years old) off the Bactrim with HCL Intensive 3 times a day and Allicillin 2 times a day and she seems to be doing quite well. No huge side effects or outrageous behavior, both children are doing well, and I will be eternally grateful for all of your good advice!!
—Jennifer D.

What products do you recommend for healing the gut and yeast in an autistic person?

Q. What products do you recommend for healing the gut and yeast in an autistic person?

A. The first product listed below is the one I would recommend specifically for killing yeast and fungus, and the one below it is one I would recommend for gut healing.

• GI Microb-X by DFH - is a potent blend of botanical extracts which provide a broad spectrum of activity against the most common pathogens present in the human GI tract in conditions of dysbiosis, while being relatively sparing of normal flora. Take two capsules daily upon arising and 2 capsules at bedtime. Change to taking with a meal if it causes stomach upset.
• GI Revive - take one teaspoon, one to two times daily mixed with water or a little fruit juice. You could take this at a different time of day as the GI Microb-X. I would also recommend taking this on a fairly empty stomach. This product can be taken as long as needed.

Lastly, I would also suggest this probiotic HLC Mindlinx to begin after you finish with the GI Microb-X;

• HLC MindLinx - this is an excellent probiotic for those with Autism. It is good to take 2-3 capsules a day to help colonize the GI tract. Take this with a meal.

Additionally, we do have a section on Autism with nutritional recommendations and products.

October 2004 Improvements to All HMF Probiotics

A.

1. Increase in microorganism potency in each product (50-335%), and no increase in price
2. Probiotics contain a new isolated strain of both L. acidophilus and Bifido lactis, each affecting the immune system in different manners.
3. Prolonged storage life at room temperature (up to 6 months) due to improved fermentation and preservation of freeze-dried microorganisms.
4. Up to 85% more organisms than label to ensure that viability and label claim are always met.
5. Resistant to stomach acidity and bile acids even when taken between meals when acidity is strongest.
6. Scientific evidence showing the exceptional ability of HMF probiotics to attach to the intestinal epithelial cells due to the human-sourced organisms. In addition, they quickly and consistently proliferate the GI tract.
7. Laboratory tests to confirm potency and purity of HMF products.
8. No additional cost.

What does the CUL label after each strain mean on the HLC probiotic bottles?

Q. What does the CUL label after each strain mean on the HLC probiotic bottles?

A. The CUL stands for the strength of the Culture that Pharmax has the patent on. So it describes the ownership of this specific culture by Pharmax.

What is more beneficial soil organism based probiotics or human strain probiotics?

Q. What is more beneficial soil organism based probiotics or human strain probiotics?

A. The Soil Organism is very different from the HLC High Potency Probiotics. It does not contain the researched strains of beneficial bacteria and there is some controversy in the nutrition industry as to the benefit of soil organisms. Some practitioners have warned us against using soil organism for people who have very compromised GI function since it could actually do some harm. Others have found it to be quite helpful.

The strains in HLC products are not Soil Organisms (HSOs). Instead, HLC is Human Lactic Commensals, which have been isolated from a healthy woman and replicated in the lab. Thus, all the organisms in HLC naturally exist in the GI tract and they implant quite well because the body recognizes them as "self". The human strains in HLC have been extensively researched over the last 10 years and shown to adhere quite well.

With only 4 strains, how does HLC Probiotics replenish the GI so well?

Q. Why does HLC High Potency probiotics contain only 4 strains? And how does it actually succeed in replenishing the GI so well?

A. The answer is that after 15+ years of research, scientists discovered that not all the bacteria in our GI are beneficial, and that many were neutral or had had very mild positive effects. Some were more helpful in men or women, some better in children.

However, 4 strains in particular showed to have immense positive effects time and time again, and in all people. These positive effects were anti-inflammatory, anti-Candida, pro-immune system, and relieved acute intestinal upset in adults and children, women and men. So in order to make the most effective product, they decided to include only the 4 strains which showed to be the “super star” probiotics with a flawless record for its beneficial effects.

HLC High Potency & HLC Intensive caps. Other than count are they different?

Q. Are the HLC High Potency Probiotic Caps by Pharmax 120 caps the same product as the HLC Intensive Capsules, and only the bottle count is different?

A. While HLC High Potency caps contain a little FOS, the HLC Intensive caps do not. FOS is a pre-biotic which feeds the beneficial bacteria, but some people with severe GI problems and Candida cannot tolerate FOS for the first week or two of supplementation and treatment, so for these clients I usually recommend HLC Intensive for the first 10 days (3 caps per day), and then HLC High Potency powder or caps for the following 1-3 months.

The HLC High Potency powder and HLC Intensive Synergy powder contain significantly more FOS than any of the capsule products.

If you get symptoms of excessive gas and bloating after taking a product containing FOS, you know that 1) your really need to continue taking probiotics since it means you have too many unfavorable organisms in the GI and not enough beneficial bacteria, and 2) the FOS is causing the gas/bloating, but the symptoms will subside within 2-10 days depending on severity of imbalance.

Are Probiotics & fish oil better separate or would the Four pillars be better?

Q. Are the probiotic and fish oil better in separate form or would you recommend the Four pillars?

A. I wanted to mention that there are certain patients who will definitely benefit from taking fish oils or probiotics in addition to what is contained in Four Pillars Pack. When taken in high doses, they can be incredibly therapeutic to heal any inflammation. For example, arthritis, inflammatory bowel disease, heart disease, and asthma, as well as skin conditions such as psoriasis/eczema, are all greatly improved with high doses of fish oil liquid (1 Tbsp per day or more).

The research and clinical data is quite impressive. My favorite product is Finest Pure Fish Oils by Pharmax due to its purity and lack of fishy taste. My fiancé and I take a tablespoon every day. (as a side note, it has cured his severe psoriasis and he stopped his soriatane medication months ago).

Also, high dose probiotics are incredibly therapeutic for any time of gastrointestinal problems, antibiotic therapy side effects and recovery, as well as immune system enhancement. High dose means 1 tsp to 3 tablespoons per day after meals. Also, the packets of HLC Synbiotic Intensive are very powerful for both re-establishing flora and have anti-inflammatory effects.

Please read more about these two great supplements:
Finest Pure Fish Oil by Pharmax, HLC High Potency Probiotic by Pharmax Or HLC Intensive probiotic caps.

For those of you who are chiropractors, there are many great recorded seminars from nutrition experts available on MP3s format at Crayhon Research who hosts the best seminars each year.

What is an effective way to give HLC High Potency powder easily to kids?

Q. Can the Pharmax HLC High Potency powder be added to milk or something so that my kids can more easily take it? Or maybe sprinkled on something? Does this reduce it's effectiveness?
A. You may add the probiotic to food or beverages (but not hot ones), or have them take it right off the spoon since it tastes quite good. This will not reduce its effectiveness.

2. Are there any advantages to the capsules vs. the powder or vice versa? What about cost advantages?

A. The only advantage of capsules vs. powder is convenience of swallowing caps vs. taking out a spoon and mixing the powder into water or food. The advantage of powder is price. Powders will always cost less than capsule gram for gram since there is an extra cost for encapsulating the product.

3. When I put my finger in the Neonate as directed it looks like hardly any of the powder sticks, but maybe this is all that is needed. Is it true that such a fine amount is the right dosage?

A. Yes, this tiny amount of HLC Neonate appropriate for your 4 month old infant. Yet, you may safely increase the dose to remedy acute symptoms by either wetting your finger first, or using half of a ¼ teaspoon measure.

4.These probiotics were recommended to me by our nutritionist and she suggested that the whole family can benefit. We have 4 children—ages 8, 6, 3 & 4 mos—what would your recommendation be as to dosage for them?

A. The dosage does depend on their health condition. If they are healthy and they are taking probiotics to maintain their immune systems and prevent food allergies and gastrointestinal problems, they can take a maintenance dose of ¼ teaspoon per day (or even just a few times a week). If they have been on antibiotics in the last year, or have Candida, GI problems, allergies, or skin conditions, they can take a higher “active dose” which is ½ teaspoon once or twice daily for 1-3 months. The dosage for probiotics can safely be modified according to symptom improvement since these organisms are quite safe and it is not possible to ‘overdose’ on them.

What amount of HLC Probiotics do I give my dairy sensitive 4 & 7 yo kids?

Q. I am 4 months pregnant, and gluten intolerance, allergies, and food sensitivities run in my family, so I am taking them to help my unborn baby. I also have a 7-year-old and a 4-year-old who suffer from gluten intolerance, dairy sensitivity, and mild eczema. What dosage would be appropriate for them to take? (They are 60 pounds and 36 pounds).

A. Thanks for contacting us. HLC probiotic is a great choice for you during your pregnancy and to help your unborn baby with allergies, food sensitivities and eczema. You’ll need to continue taking them throughout the time you nurse your baby, and once your baby is born, you should get the HLC Neonate product which is specific for infants 0-12 months. The ongoing 5 year trial on HLC probiotics in newborn infants shows those who were given probiotics during the first year of life did significantly better than those who did not with allergies, skin conditions, asthma, and food sensitivities.

Your 4 and 7 year old children can safely take ½ of the adult dose of HLC High Potency probiotic powder. The first month, have them take ¼ teaspoon twice daily after meals. Then, they can reduce it down to ¼ tsp per day as a maintenance dose. There is no toxicity with probiotics, so the only side effect of taking “too much” might be a little gas.

Be advised that for the first few days of supplementation with any product containing FOS, having a little gas is normal and indicates that there are not enough good strains of beneficial bacteria implanted in the GI. But as the probiotics implant, the symptoms go away.

Are rubber plug and screw cap necessary on refrigerated HLC probiotic capsules?

Q. I buy your HLC high potency capsules by Pharmax and am wondering about the double top on the bottle—the combination of a rubber plug and a screw-on top. And once I open the bottle, do I need to keep both tops or can I discard one? (I do keep it refrigerated.)

A. Thank you for contacting us. The rubber plug on the Pharmax High Potency glass bottles is to vacuum seal the product for optimal shelf life & storage before it is shipped to you. Once you receive the bottle, you can remove and discard the rubber seal. I personally keep the rubber seal on other products like the Pharmax Finest Pure Fish Oil liquid since I travel with my fish oils and the rubber stopper can help prevent HLC High Potency leaking during airplane travel.

Refrigeration of the HLC High Potency probiotics is advisable but not necessary if you plan to use the product within one month. When they arrive to you, they have about 125% potency compared to their label amounts. In addition, their shelf life is 3-6 months at room temperature, so you have the option of keeping them with you in your purse, on your desk at work, or during travel without concern for refrigeration. Keep them away from direct heat when possible.

If you purchase several bottles at a time like I do, keep them in the freezer or fridge to store them indefinitely with 100% potency.

Are Probiotics effective for people with an Ileostomy?

Q. I have an ileostomy. Do you know if the probiotics you carry are effective in a person like me since I am without my entire colon?

A. Using the Pharmax HLC probiotics will be especially beneficial to your GI especially since you do not have your entire colon. The amounts you have left of your colon need to function incredibly well and have optimal absorption of nutrients.

I highly recommend you read more about and try HLC High Potency Powder.

Or if you prefer capsules, HLC Intensive is a great choice.

Would sensitivity to Glutamine (leg spasm) in Mindlinx increase excitotoxicity?

Q: I have celiac disease. My naturopath suggested Mindlinx. I notice it has 500mg glutamine per capsule. Every time I start taking L-glutamine I seem to have problems with muscle spasms (like popcorn popping sensation, especially in legs but not limited to). Also, I seem to get other neurological symptoms. I have read that an enzyme that converts glutamine to glutamate called glutanimase increases tremendously, thereby greatly increasing excitotoxicity. Because my father had MS ( I also believe he was an undiagnosed celiac), I am wondering if I might have the increased possibility. Dr. Blaylock reports say people with any autoimmune disorder especially MS, ALS should totally stay away from any amount of it.

A. The HLC Intensive probiotic capsule does not contain any Glutamine or FOS, so you could try this product instead of the HLC Mindlinx.

I think my child is allergic to glutamine in HLC Mindlinx? Is that possible?

Q. I think my child is allergic to glutamine in HLC Mindlinx? Is that possible?

A. Glutamine is an amino acid found in meats and vegetables, therefore it is almost impossible that your child is actually allergic to glutamine, or they would also be allergic to these foods. However, if the flora is very much out of balance the unwanted bacteria can produce ammonia from glutamine, which is obviously not desirable because ammonia is a mild toxin.

I would suggest that you start out with one of the other probiotic products (HLC Intensive or High Potency), Finest Pure Fish Oil, and plant antimicrobials, such as Alli-Cinn. When the GI tract has been restored you could re-introduce HLC Mindlinx

When starting antibiotics for a few months, how will taking Probiotics help me?

Q. I will be taking antibiotics for a few months. Should I start taking probiotics? How will it benefit me?

A. Since you’ve decided you will be taking antibiotics, this is the perfect time to start taking your Probiotics. Have you read the research summarized on our site about the critical importance of taking probiotics during antibiotic use?

Numerous research studies show that the reason antibiotics cause so many negative side effects is because it wipes out the good bacteria in all parts of your system (intestines, urinary tract, and reproductive tract). Once these are killed off, Candida and other unfavorable yeast grow out of balance causing your immune system to be weakened. It typically takes several months for people to recover after antibiotic use. It has been shown that taking probiotics DURING and AFTER antibiotic use will prevent this imbalance in your system, allowing you to keep side effects minimal, and keeping your immune system strong. If you take the probiotics only after the antibiotics and not during, the benefits are not as strong.

I highly recommend you begin taking the HLC High Potency capsules as soon as possible. Take 2 twice daily after meals.

Other than Mindlinx which Probiotic helps Celiac Disease and is Glutamine free?

Q. I cannot tolerate any glutamine and have celiac disease. Could you suggest another probiotic other than Mindlinx with would be effective?

A. Please try HLC Intensive probiotics by Pharmax

Is HLC High Potency OK for my 2 yr old?

Q. Is HLC High Potency OK for my 2 yr old?

A. It is perfectly safe for your 2 year old to use HLC High Potency probiotic. The HLC Neonate is designed for infants under 1 year of age. After 1 year, you can use the HLC High Potency for your infant.

Is HLC Neonate by Pharmax safe to restore a newborn baby's flora?

Q. Is HLC Neonate by Pharmax safe to restore a newborn baby's flora?

A. HLC Neonate is very safe for your infant and will most definitely help re-establish her natural flora, improve her digestion, and reduce her gas.

Yes, it is true that when a breast feeding mother takes antibiotics, both she and her infant's flora are wiped out since the antibiotics are carried through the breast milk. Studies show that colicky infants benefit from taking infant probiotics for 6 months or more to successfully re-establish the natural flora. It is possible that you will notice the improvement within days, but continue to give her the HLC Neonate for a few months to ensure good implantation of the probiotic.

Is it safe to take HLC Probiotics by Pharmax during pregnancy?

Q. Is it safe to take HLC Probiotics by Pharmax during pregnancy?

A. HLC High Potency probiotic caps by Pharmax are very safe to take during pregnancy. In fact, it is highly recommended to take them since the probiotics will help your wife replenish the good flora in her intestinal track strengthening not only her GI but her immune system, in turn allowing a healthier pregnancy.

In addition, it is very important to keep a good balance of healthy flora in the mother’s vaginal track so that during delivery, the baby is not exposed to yeast overgrowth (leading to Thrush and other yeast related conditions common in infants). Newborns are not prepared to fight against yeast their first few months of life. Furthermore, it is hugely beneficial that a mother continue to take HLC probiotics during breastfeeding since this will transfer the good bacteria to the infant providing him/her with powerful immunity against allergies and skin conditions.

A 5 year scientific study will be published in the next year showing that newborns given a probiotic supplement the first 6 months of life have significantly less health problems including allergies and skin conditions, than those who do not.

Pharmax LLC makes a supplement specifically for newborns – HLC Neonate – which comes in a powder form.

Can I insert a Probiotic capsule or anti-yeast suppository while using Estring?

Q. Is there any danger in inserting probiotic capsules or any anti-yeast suppositories when wearing an Estring?

A. HLC High Potency capsules are not intended to be used vaginally since they contain FOS which is meant for the Gastrointestinal tract and not the vagina.

I highly recommend you switch to HLC Candaclear probiotic suppositories. These are not encapsulated and dissolve quite easily. They also come with an applicator which allows you to insert them as far in as possible so they do not come out.

You can continue to take the HLC High Potency capsules orally during antibiotic use (2 per day twice daily after meals), and use one HLC Candaclear once or twice daily for 6-12 days to prevent yeast infections which usually accompany antibiotic use.

Can I alleviate gas by taking HLC High Potency capsules instead of HLC High Potency Powder?

Q. I've been taking HLC High Potency powder for a few months now, and I notice that I have a lot of gas; could that be from the powder?

A. The reason why you have a lot of gas could be the FOS included in the High Potency powder. This symptom is actually a sign that your intestinal micro-flora is still not in balance and that you would benefit from taking some probiotics.

If you feel too much bloating and gas, I would suggest that you first take the HLC Intensive caps, which does not contain any FOS.

HLC Intensive caps by Pharmax: We recommend a 10 day treatment on HLC Intensive (3 caps per day) and then HLC High Potency powder. If you find you are still having gas and bloating while using the High Potency powder, then increase the dose of HLC Intensive to 1 cap 3x daily after meals for 5+ days, and then take the High Potency powder every other day before bed (so you won't notice any bloating since you're asleep).

As you continue to take the probiotics, these symptoms will completely go away and you'll know you're doing much better!

Protein for picky child who doesn't like protein powder

Q: What would you suggest as a protein supplement for my 12 yr old son who eats only carbs and refuses to eat protein? He will swallow pills but doesn't like protein powders.

A. Ideally, you should work on getting your son to start eating some protein rich foods. Some ways you can do this are:

• egg fortified pancakes or muffins,
• yogurt with fruit and nuts,
• almond butter,
• fried rice with extra egg,
• cream soups using whole milk.

Of course, chicken, fish, and red meats are healthy too. One thing I have found true in children who do not eat proteins is that it often stems from a deficiency of healthy bacteria in the gut. Since the gut is essential to digest protein, children who are deficient literally cannot digest protein, and therefore refuse it. Lack of good bacteria is caused by lack of breastfeeding and antibiotics or other meds. Is this applicable?

Try giving him HLC High Potency Probiotics by Pharmax to restore his gut function. It tastes very good and is administered as a powder with excellent compliance by children. (give him 1/4 tsp. twice daily to begin. Retry protein foods in small quantities to find out if he tolerates them better in about 1-2 weeks)

For now, since your son will not take any protein powders, here is a capsule supplement that he would do well on: Enteric Amino Complex by Pharmax 90 caps

Depending on how his protein needs (based on weight, health level, and physical activity), he would need about 8-10 capsules 2x per day between meals. You will need about 1 bottle per week.

What is the distinction between prebiotics and probiotics?

Q: What is the distinction between prebiotics and probiotics?

A. Probiotics are living bacteria that are typically isolated from the healthy intestine and which, when consumed in adequate amounts, confer a disease preventative or positive health benefit upon the consumer.

Their benefits:

• Protect against intestinal infection, overgrowth or dysbiosis
• Prime the immune system from Bitrh to deliver the Correct Immune response
• Prevent and treat allergy
• Reduce intestinal inflammation
• Stimulate digestion of nutrients such as lactose, and increase absorption of minerals
• Decrease absorption of dietary cholesterol due to probiotic binding
• Decrease production of intestinal mutagens.

Prebiotics are non-digestible food components that have 2 fundamental benefits:

• Stimulation of the normal intestinal Bifidobacteria and Lactobacilli populations.
• Stimulation of production of the short chain fatty acids.

The most popular probiotics are Fructooligasaccharid es (FOS).
Basically prebiotics allow probiotics to multiply.

Will HLC Mindlinx allow me to eat gluten and casein which I am sensitive to?

Q: Will taking HLC Mindlinx allow me to safely consume gluten and casein which I am sensitive to?

A. HLC MindLinx will help you better tolerate and breakdown gluten, casein (all dairy), soy and eggs. Yet, much will depend on your level of sensitivity to these allergens. If your sensitivity is mild, you may find that taking Mindlinx will allow you to consume some casein and gluten with little to no side effects. Yet, if your sensitivity is severe such as with Celiacs Disease, you may find that your body better tolerates accidental consumption or trace amounts of gluten. Those with Autism and ADHD have benefited since these allergens can have profound effects on brain chemistry.

The ingredients within the formula including glutamine and special strains of probiotics, will help strengthen the GI tract so that you are better able to tolerate these food sensitivities when you come into contact with them. By strengthening the villi in the stomach lining and helping break down gluten and casein, you are less likely to have a reaction to these foods when found in trace amounts.

"I think the HLC High Potency Powder is great! I have really noticed an improvement"

A. "I think the HMF Super Powder is great ! It keeps my colon strong. Also, those HMF packets really helped me get over my intestinal flu!"
—Jim L., Burlingame, CA

Autism, Is HLC Mindlinx 100% casein free, not grown on dairy? Glutamine excitotoxin?

Q: Is HLC Mindlinx 100% casein free, and not grown on dairy? Second, I heard L-Glutamine can become an excitotoxin if not converted to GABA, a process which most people on the autism spectrum could have trouble with, so I am concerned about giving Mindlinx to my son [who is] on the spectrum.

A. Yes, HLC Mindlinx (and all HLC probiotics) are not derived from dairy, thus are 100% free of casein. Second, every study about the level of amino acids on autistic children shows that they are deficient in glutamine. In addition, the vast majority of autistic children have GI tract issues and glutamine is the most important nutrient for the upper part of the GI tract. This surely indicates that glutamine could be a very important supplement for people who are autistic.

The three amino acids glutamic acid (GA), gamma-aminobutyric acid (GABA), and glutamine (GAM) are closely related and all involved in proper brain function. GA is an excitatory neurotransmitter, GABA is an inhibitory neurotransmitter and GAM controls that GA and GABA are in balance. GAM can be converted to both GA and GABA. If adequate vitamin B6 is not present the conversion from GAM to GABA is inhibited and GA could be upregulated. Other factors, which I am not aware of, could potentially upregulate the conversion from GAm to GA, and GAM, therefore, might not be a beneficial supplement for autistic children. However, I would still like to mention that all studies on amino acids levels show that autistic children are deficient in glutamine.

If you have any concerns, you can start your child on HLC Intensive which does not contain any glutamine and use this product for a month or two for intensive gut repair, then switch to HLC Mindlinx.

Infant with strep throat on antibiotics for 2 months needs recommendations for damage.

Q: Our 2 1/2 year old adopted daughter (Chinese) has a very resistant strep throat and has been on antibiotics for almost 2 months. The infection keeps coming back voraciously and thus they keep changing the antibiotic. I am very concerned about the damage caused by the antibiotic. Can you make a recommendation for me?

A. First, use the HLC Intensive Probiotic by Pharmax which is the strongest one available. One capsule twice daily with meals. You will need to open the capsule for her and sprinkle it on food (taste is very mild) since she is too young to swallow caps.

In addition, I highly recommend Garlic Freeze Dried by Pharmax to go along the probiotic treatment. You can buy smaller empty capsules in the health food stores to re-package the contents into several smaller caps and get her to swallow them (not a great taste if mixed into food). If this doesn't work you could try hiding the Freeze Dried Garlic powder in apple sauce or something similar. Lastly, remove all dairy products from her diet as dairy will exacerbate strep infections.

Why take Probiotics after meals instead of on an empty stomach?

Q: Why do you recommend probiotics be taken after meals instead of on an empty stomach? (i.e.HLC High Potency, HLC Mindlinx, HLC Intensive probiotics)

A. It used to be advised to take probiotics on an empty stomach based on the logic of not having food combining with the probiotics. However, after some research, it was shown that the adherence rate is superior when bacteria are taken with food, such as 10 minutes after a meal. This is because the pH in the stomach is less acid after a meal, and therefore the bacteria can more easily survive.

Most practitioners now recommend taking probiotics after eating. Yet, these probiotics are resilient enough to survive through strong stomach acid as well. Basically, take them when you can!

What's in the base of all HLC probiotics and what is the source of the FOS?

Q: What is in the base of all HLC probiotics and what is the source of FOS (i.e. HLC Intensive, HLC High Potency Powder, HLC Mindlinx, HLC Synbiotic)

A. The base of the HLC probiotics contains FOS derived from Chicory Root and a Vegetable syrup base. There is NO glucose in the product. The beneficial bacteria is grown on a medium which contain glucose derived from vegetable syrup as a food source. The bacteria is then extracted/ separated from its growth medium. Apricot powder is added for flavor and is vegetarian, vegan and Kosher, as well as free from nuts, gluten, egg, fish, dairy, lactose, wheat, yeast, sugar, salt, crustaceans, starch, and gelatin.

• Sulphite are less than 10mg/kg
• Energy—340-400 kcal/100g
• Carbohydrates—85-95%
• Fat—0-1%
• Protein—1-3%
• Minerals—2-4%
• Acid Value 400-600 meq/kg, pH 2.9-3.9
• The apricot powder is spray dried with Maltodextrin.

Why does HLC Intensive help vaginal health and even out moods?

Q: I have been taking the HLC Intensive Probiotic for yeast imbalance and vaginal health, and I have found that and it has evened out my moods considerably. Why is this?

A. You are feeling more mentally balanced because of your improved gut function. The gut and brain are known to be sister organs in Chinese Medicine.

• First, all of your neurotransmitters are essentially made in the gut, but only with the help of good bacteria, which you now have.
• Second, B-vitamins-essential for brain function- are also literally manufactured in the gut with help of your healthy bacteria.
• Third, a better working gut improves all of nutrient absorption, needed for a chemically balanced brain. You may also notice better immune function, metabolism, skin, hormone, etc. improvements because of your improved digestion.

HLC Intensive Probiotic

Dysbiosis: Does FOS feed unwanted GI bacteria ?

Q: I have severe gut dysbiosis. Can FOS feed existing unwanted bacteria in the GI or does it only feed the good bacteria?

A. We always recommend that clients with severe gut dysbiosis first begin their program with HLC Intensive probiotics (which contains no FOS). After 10 or 20 days of this pure probiotic, most GI ecosystems have improved significantly and will greatly benefit from FOS containing products such as HLC High Potency or HLC Synbiotic packets.

Any recommendations for Post-nasal drip?

Q: Any recommendations for Post-nasal drip?

A. Often this problem stems from digestive issues and systemic candida. It may be exacerbated by certain foods in the diet, namely dairy and sugar. Eliminate these to see progress. Here are some supplement suggestions which will work from the inside out:

HLC Probiotics: First begin with HLC Intensive, cap with each meal for 10 days. Then progress to HLC High Potency—1 tsp per day with a meal ongoing for several months.

Oreganol by North American Herb and Spice: Take 1-2 caps with meals. This kills yeast and helps the respiratory system.

Alli-Cinn, by Pharmax: Take 1 cap with meals twice daily.

How can there be live bacteria in HLC Probiotics if the product has been freeze dried?

Q: How can there be live bacteria in HLC Probiotics if the product has been freeze dried?

A. Bacteria survive perfectly when frozen. Freezing it prevents any degradation which would occur if heated. Pharmax (maker of HLC and HMF Probiotics) is a pharmaceutical leader in probiotics and has developed special methods for producing and preserving healthy bacteria. They benefit thousands of our clients, and I am confident they will help you too!

Here is some more information on product shipping, shelf life, storage, survival, and clinical research of HLC Probiotics.

Since HLC Candaclear & Probiotics are humanly derived are there any health risks?

Q: I am concerned that HLC Candaclear and HLC Probiotics are derived from humans. Are there any health risk implications (such as viruses or other diseases) because it comes from humans?

A. There are several measures taken to ensure that HLC Candaclear and all HLC probiotics are completely safe.

First, viruses such as HIV are not transferred via bacteria. Bacteria are not know to carry viruses. Yet, mammalian cells can. Therefore it is of potential health risk to eat raw meat or shellfish. Read more details below on viruses and transmission.

Second, the bacteria isolated for HLC probiotics are highly screened to ensure only healthy bacteria are selected and replicated. The selection process of the strains in HLC probiotics was one which took many years and originated over 26 years ago in the laboratory.

In order to select the best strains, Pharmax’s rigorous screening process ensures that only non-pathogenic, friendly bacteria are selected. Each batch is tested and receives a certificate of analysis by a third party. These bacteria are so safe, that they are considered safe for and regularly used in infants by physicians around the world.

Scientists needed to test 100’s of bacteria for their effects on the human GI, vagina, and immune system, adherence properties, stability at different temperatures, survival rate at low pH in the stomach, etc. As a result, these bacteria have such an impressive safety profile that they have been approved in a number of scientific trials on newborn infants! (Very few scientific experiments qualify as safe enough for infant testing & use.)

By isolating strains of human origin (vs animal, plant, or dairy), the scientists were able to select strains that are much better adapted for colonization in the human GI tract. This ensures optimal adherence properties for the selected strains and makes the HLC probiotics superior and more effective than other types of probiotics.

More on Viruses
Viruses use a receptor on some of the cells of the immune system to enter a human cell, but these receptors don't exist on bacteria and the virus cannot enter a bacteria. Even if it could it would never be able to replicate because bacteria don't have the 'tools' for viruses to replicate.

Were all HLC probiotics originally derived from human strains?

Q: Were all HLC probiotics originally derived from human strains?

A. Yes, HLC probiotics (including HLC Candaclear) were originally derived from humans back many years ago. Once the ideal strains were found, they were tested, isolated, and replicated in the laboratory.

The Bifidobacterium mother culture (original batch), was isolated from feces and the Lactobacillus mother culture was isolated from vaginal cells. By isolating strains of human origin (vs animal, plant, or dairy), the scientists were able to select strains that are much better adapted for colonization in the human GI tract. This ensures optimal adherence properties for the selected strains and makes the HLC probiotics superior and more effective than other types of probiotics.

The selection process of the strains in HLC probiotics was one which took many years. In order to select the best strains, scientists needed to test 100’s of bacteria for their effects on the human GI, vagina, and immune system, adherence properties, stability at different temperatures, survival rate at low pH in the stomach, etc. In addition, the screening process selected only non-pathogenic bacteria. Pharmax’s screening process ensures that only friendly bacteria are selected.

In conclusion, the strains in HLC probiotics are not only extremely effective, but have such an impressive safety profile that they have been approved in a number of scientific trials on newborn infants!

While taking antibiotics, which products prevent yeast infection?

Q: I'm going to be taking antibiotics soon & I would like to know which product(s) you recommend to maintain my balance. I am prone to yeast infection.

A. You have a couple of options which will help you maintain your healthy flora through and post antibiotic therapy. If you are not sensitive to FOS (fructo-oligosaccharides), I suggest HLC Synbiotic Intensive . These are packets of powder, of which you should take a half pack a day during the therapy and then 1/2 pack twice daily (1 pack total per day) once finished with therapy for 7-14 days.

If you are sensitive to FOS, take HLC Intensive (no FOS)—take 1 cap twice daily during antibiotics, then 1 cap 3 times daily following for 7-14 days.

After 2 weeks of either, you should continue taking probiotics, but can reduce the amount which you take to 1/4 pack of Synbiotic and 1 or 2 caps daily of Intensive.

Which probiotic can help restore good bacteria after C-diff medication?

Q: I have been fighting C-diff (Clostridium Difficile) for about 9 months now and am taking Rx medication but it kills off all of your good bacteria. I looked at your Probiotics products, but I wasn't sure which one would be best for my situation.

A. In order to recolonize your gut to prevent reinfection, it is important that you take probiotics during your antibiotics treatment and beyond for 2-3 months, plus maintenance dosing afterward. The latest research shows a much higher risk of reinfection if you wait to start probiotics until after finishing antibiotics. During the antibiotic course and for 20 days afterward, take HLC Intensive probiotics. These are stage 1 probiotics without any FOS, and are effective at implantation of healthy bacteria. Take 1 cap with each meal, totaling 3 daily. (One bottle lasts 10 days)

Following HLC Intensive (approximately 20 days), move to HLC Synbiotic Intensive powder. This becomes stage II- colonization of healthy bacteria. Take 1 full pack daily (split into 2 doses) in water for 1-2 weeks. You can then reduce dosing to 1/2 packet daily for another 2-3 months (you may be able to reduce to 1/4 packet daily to help with cost.)

HLC Intensive probiotics literally saved my life...

A. Your product HLC Intensive probiotics literally saved my life and I appreciate your excellence. Thank you.
—Marian T.

What Probiotic do you recommend for myself & my baby that is economical?

Q: I'm looking for a great probiotic for myself and my baby but I want to save money. What do you recommend?

A. If your baby is under 2, the HLC Neonate by Pharmax is excellent. If she's older, the HLC High Potency Powder is wonderful for adults and kids. It contains FOS which feeds the beneficial bacteria. FOS can be problematic for those who have severe gut disbiosis and virtually no good bacteria in their gut as it can feed the yeast and cause gas. HLC Intensive capsules contain no FOS and some people prefer them.

If you guys need a great quality maintenance product and are looking to save money, I use the HLC High Potency Powder. Just a 1/3 tsp a day is plenty, it tastes great, and comes out to $13.63 p/month if you get the 120g size. If you or your baby have gluten or casein intolerance, HLC Mindlinx is the only product found to directly target these proteins and help digest them before they leak out of your gut and cause allergic symptoms.

When it comes to probiotics, you tend to get what you pay for, so I would not recommend saving money by getting a cheaper brand that claims to have equal or more strains. These live organisms are so special that if you invest in a brand that has the best strains (i.e. human strains proven to adhere to the GI), you won't need to use as much to get a great effect. Also, there are a number of strains which are neither beneficial nor harmful—just neutral. No need to buy a product that contains those. In other words, just because a product lists 10 strains doesn't mean it's better than one which lists 4. Lastly, you pay more for capsules vs powder (dollar for gram), so always choose powder form when you are looking to save money.

Over the last 8 years, I've attended many seminars given by microbiologists on probiotics, and I've learned that the strains and the technology used by the manufacturer has everything to do with the efficacy of the probiotic. I am very impressed with the years of research and development done by Pharmax LLC who makes the HLC probiotics, and have decided to used these for myself, my family, and my clients—all with excellent results. They are the only company who have done such extensive clinical trials on their products. Here are some summaries of their research: Clinical Research Trials on HLC Probiotics

Pharmax is a European company who has discovered that the human strains implant in the GI significantly better than animal or dairy based strains because the body recognizes it as "self". They also limited the types of strains in each product to be only the ones proven to be 100% beneficial all the time in humans rather than including a bunch of strains which can have neutral effects. Lastly, they include 30% more probiotics in each bottle than what is stated on the label so that even after 6 months at room temperature, you are sure to get the minimum amount listed on the label. Other companies list the maximum possible amount at time of manufacturing. In result, the strains in their Pharmax HLC probiotics are all beneficial ones, they are contained in larger amounts than listed, and adhere much better than dairy based or animal based strains. There are a number of testimonials on these great probiotics from people who have tried all different kinds out there and come to realize that these work the best: HLC Probiotics and testimonials.

What Causes Candida Overgrowth? What else contributes to candidiasis?

Q: What Causes Candida Overgrowth? What else contributes to candidiasis?

A. Use of antibiotics can result in Candida overgrowth because, along with the bacteria they are supposed to be killing, antibiotics also kill off the 'friendly' micro-organisms (probiotic flora) in the gut.

As these micro-organisms are responsible for controlling Candida levels, reduced numbers of probiotic flora will result in an overgrowth of Candida.

Antibiotics, antacids, anti-ulcer medications and steroids/cortisones (Use of antibiotics can result in Candida overgrowth because, along with the bacteria they are supposed to be killing, antibiotics also kill off the 'friendly' micro-organisms (probiotic flora) in the gut. As these micro-organisms are responsible for controlling Candida levels, reduced numbers of probiotic flora will result in an overgrowth of Candida.

• Alcohol
• Hormonal imbalance
• Birth control pills
• Stress
• Intestinal parasites and worms
Diet high in sugar and refined carbohydrates
• Compromised immune function

What is Candidiasis? What are the Symptoms?

Q: What is Candidiasis? What are the Symptoms?

A. Candida albicans is a form of fungus or yeast that is found naturally in many parts of the healthy body, especially in the digestive tract. Usually levels of Candida are controlled by microbes or other substances which co-exist in the digestive tract.

Everyone has small amount of yeast and other negative microorganisms in the intestinal area which are basically harmless.

However, when the immune system and other defense capabilities are compromised or biologically armed, these microorganisms can multiply very quickly and will interfere with digestion and elimination. If they continue to grow year after year, these parasites, along with the toxins they produce every day, can enter the bloodstream and travel to other tissue where they can weaken the body.

When this overgrowth becomes chronic or excessive, its contribution to disease can be overwhelming.

The “yeast syndrome” is characterized by patients saying they “feel sick all over”. Fatigue, allergies, immune system malfunction, depression, chemical sensitivity, and digestive disturbances are just some of the symptoms patients with the yeast syndrome may experience. Many people have Candida overgrowth or candidiasis without knowing it

Candida is known to release over 79 different types of toxins into the system, resulting in the symptoms above.

Does Yeast Arrest suppository melt by next morning?

Q: After the Yeast Arrest suppository is inserted into the vagina at night, is it supposed to melt by the next morning?

A. It is normal for the suppository to sometimes come out in a clump. It is still effective. Keep using them at night and let us know if you notice a difference over time. Women have noticed that the suppository dissolves differently depending on where they are in their menstrual cycle and the amount of discharge present.

When the ph of the vagina is off, their may not be enough heat to melt the capsule. Try moisteing it in warm water, taking care that the water is not so hot as to melt it before you insert it. If that doesnt work, put the capsule in a glass (6 - 8 oz max) of distilled, room tempature water and make a douche

What effects are expected using Fungiscode & can you suggest added product?

Q: I have purchased fungisode; what should I expect? Are there any adverse effects, etc?... What else do I need to do along with taking this product?

A. In order to combat Candida completely, we suggest you follow our Candida program here.

You can click on the name of the supplements listed to view more information about them on that page.

Quite often, there are side affects during the yeast die-off phase which can be unpleasant, but usually they don't last more than a few days. Some of these may include headache, body ache, mood swings, irritability, skin rash, and nausea. Some people don't get any reaction. We recommend a high fiber diet and/or a fiber supplement such as Ultra Fiber Plus by FIT to help bind and eliminate the yeast faster from the system. Any product you take to help eliminate toxins will help minimize the yeast die off symptoms.

Please suggest a female multi-vit to replace Centrum that will help eye fatigue?

Q: Could you recommend a good women's multi-vitamin to replace Centrum and an eye vitamin (I have floaters & spend many hours in front of the computer)?

A. Since you work many hours on a computer, it is important to take care of your eyes. I would recommend these:

• OcuForce by DFH - is an excellent eye vitamin. It protects the eyes against exposure to light-generated free radicals.
• Krill Oil - is a high quality fish oil with natural carotiniods which provided added benefits to the eyes, while the essential fatty acids (EFAs) in the oil help reduce inflammation which can be contributing to your eye floaters.
  
• Finest Fish Oil Capsules by Pharmax - I would suggest taking 2-4 softgels in addition to the Krill. This also comes in a liquid. If you can take up to 6 fish oil softgels (about 3g of fish oil) a day this should help the floaters and also improve dry eye if you have it.

I addition, to the Ocuforce and fish oils, for a supportive Multi here are a couple of recommendations:

• Women's Synbiotic Nutritients - if your are not pregnant or lactating, this one might be good for hormonal support and basic nutrient needs
• Woman's Twice Daily Essential Packets, which contain prepacked doses of this DFH Twice Daily Multi along with a bone mineral formula, a female-hormone balancing formula and a fish oil. These daily packets are appealing because they are ready to go and easy to take.

Was I supposed to follow the entire BV protocol listed on your website?

Q: Can I use parts of your BV program to treat BV or do I have to follow the entire protocol? I used 1 Candaclear suppository each night for 6 nights (I got the package that contained only 6), and the day after my last treatment, the heavy yellow discharge came back. It did seem to work during the treatment (although I had a small amount of white discharge, I thought due to the suppositories), but the odor and heavy yellow discharge was gone. Now the heavy yellow discharge is back. Should I follow the entire BV protocol listed on your website?

A. In order to ensure that you completely treat your BV, I recommend you follow the entire BV protocol listed on the website. This is how hundreds of my clients have been able to remain BV free after years of suffering. There is a specific reason why each product has been included into the program and why each part should be followed. I encourage you to start with the Boric Acid suppositories and Alli-cinn, and then move onto the HLC CandaClear suppositories.

There is always a chance that following just parts of the program can be successful, but in your case, it didn’t seem to work. This is partly because it is important to kill off the bad organisms plus replenish the good ones, as well as boost the immune system. By just using HLC Candaclear, you were mostly replenishing the good strains, but not aggressively killing off the bad strains in the vagina and your gastrointestinal tract (GI). Your GI does transmit organisms into the vagina via normal migration between openings. So it is important to have good GI health since it affects vaginal health.

Can I use both Boric Acid & HLC Candaclear suppositories during my period?

Q: Can I use the Boric Acid suppositories and HLC Candaclear suppositories during my period? That is when my BV symptoms seem to be worse than usual.

A. Boric acid and Candaclear suppositories are perfectly fine to be used during your period—but ideally on the last 2 days since flow is lighter. The instructions on the Boric Acid say to use it specifically during the last days of menstrual cycle, especially during maintenance stage.

For maintenance, we recommend that you continue to use Boric Acid 2 days per month on those last 2 days of your period or whenever symptoms tend to re-occur most or get worse. Since you have been suffering from BV for so long, we know that you will always be more vulnerable to recurrance and it's best to take extra precaution and use prevention.

In addition, don't forget to continue taking a maintenence dose of the oral probiotics HLC High Potency.

Is there a permanent cure for BV or will it always reoccur?

Q: Does Bacterial Vaginosis have a permanent cure or is it something that is reoccurring for good?

A. We are still trying to perfect our natural protocol for BV which supports and strengthens the body, but we have received great feedback from several women who are on the forum and have been struggling with severe BV for years.

I believe one of the keys to successful long term treatment is to continue replenishing the beneficial bacteria in the vaginal flora and GI, as well as to have a healthy diet and lifestyle to keep the immune system strong. The quality of your probiotics is incredibly important. Many brands have been tested and found to have literally no viable strains or the wrong strains which do not implant in the vaginal canal. Unless you were using Human Micro Flora (HMF) from Genestra or Pharmax HLC brand (which have been extensively researched over the last 10 years and have 5 published clinical trials), you may have been wasting your time.

Taking the right probiotic can make all the difference in the world. Genestra's HMF probiotics are human source flora isolated from the vaginal cells of a human. My clients have seen great results using HLC strains (when other probiotics failed) since they implanted and colonized significantly better than the standard dairy or animal probiotic. The human microflora recognizes its own kind.

Products we suggest...

My yeast infection is gone so how long should I continue the lozenges?

Q: For how long should I use the lozenges; I just found out I no longer have a vaginal yeast infection. I just stopped using the Yeast Arrest. Should I remain on a Candida diet?

A. You can discontinue the Boric Acid if you no longer have a vaginal yeast infection. However, we would recommend that you use it again right after your period as a maintenance program for the next 3 months. You can keep using the lozenges until your symptoms clear up and again after your period.

I would advise you to limit your sugar and dairy intake in order to limit the reoccurrence of the infection.

I would suggest that you use the HLC High Potency Probiotic Powder by Pharmax as a maintenance program.

HLC CandaClear by Pharmax Testimonial

A. "Your product, HLC CandaClear, has been so helpful and my infections are under control. thank you!"
—Kristi, Dallas, TX

How do I clear up "Hairy Tongue"? It feels fine, just looks awful.

Q: How do I Clear up a "Hairy Tongue"? I am looking for suggestions as to how to clear up a hairy tongue. This is not thrush or candidiasis. The very fine hairs on my tongue have grown beyond what is normal. It changes on an almost daily basis. Sometimes my tongue looks normal to me.Other times, it is completely white from the elongation of those tiny hairs. There is no pain, itching, burning, etc. It feels fine, but looks awful at times...

A. Your "hairy tongue" is a common symptom of dysbiosis in your intestines. Your tongue is an extension of your gastrointestinal system, and its color and hairy white appearance means there is an overgrowth of one or more microbe and lack of balance with friendly bacteria. This is common after taking Flagyl since antibiotics kill off the good organisms which are responsible for keeping overgrowth of pathogenic ones at bay.

Pharmax LLC has done studies on patients taking antibiotics. I have attached some to this email. They show that there is an elevation of pathogens in the GI during antibiotic use. It can 6-12 months to re-establish the good flora and sometimes longer unless probiotics (beneficial bacteria) are taken to speed up the process.

I recommend you follow the below three-pronged approach with supplements from Pharmax. Pharmax private labels products for Genestra so they are the same high quality human strain probiotics you have read about on the Bacterial Vaginosis support group.

Kill, purify, and restore. First you need to gently kill off microbes or pathogens in your GI with Alli-Cinn. At the same time, you need to cleanse out the toxin from your intestines with Intestinal Purifier. And most importantly, you need replenish the beneficial bacteria which will keep balance in your intestines and vaginal canal with HLC Intensive caps and then HLC Synbiotic Intensive sachets.

All three parts are important to get the desired results and prevent re-occurrence of Bacterial Vaginosis (and your hairy tongue). You must restore the health of your intestines and vaginal canal to be symptom free.

You can read more details on each product I recommend through the below links.
Alli-Cin by Pharmax (plant antimicrobial- garlic and cinnamon): Take 1 with each meal (3 per day) for 1 month and then reduce to 2 per day.
Intestinal Purifier by Pharmax (fiber and intestinal cleansing nutrients:cTake 1 scoop per day mixed in liquid (i.e. 1-2 hours after dinner, with breakfast)
HLC Intensive by Pharmax: Take 1 capsule twice daily after breakfast and dinner for 10 days.
HLC Synbiotic sachets: Take 1/2 sachet twice daily after meals for 7-14 days.

After this 17 day probiotic treatment, you make move on to a maintenance product HLC High Potency capsules, or keep taking HLC Intensive 1 capsule per day.

You may also want to consider using HLC Candaclear vaginal probiotic suppositories for your Bacterial Vaginosis. These have been tremendously helpful to women with Bacterial Vaginosis. You can read more about Candaclear here.

Here is the link for the BV protocol page with lifestyle and dietary suggestions at the bottom.

New Title: How do I use CandaClear? Is it safe and how far in does the lozenge go?

Q: How do I use CandaClear? Is it safe?I am starting the CandaClear suppositories tonight. There were no instructions, but I am assuming I am to insert the lozenge as far inside me as I can (like monistat or other antibiotic vaginal treatments)? Also, should I do all six? And, as far as you know, has anyone had an allergic reaction to CandaClear?

A. The instructions on how to use the HLC Candaclear are on the product detail page on our website.

Directions

1. Using the applicator, insert one suppository approximately three inches into the vagina and press the release on the applicator.
2. Remove the applicator.
3. Use one or two suppositories daily, ideally overnight, or as professionally recommended.
4. I recommend you do not use all six at once, but instead use one each night before bed, and possibly one in the morning.

No one has reported any allergic response to the HLC Candaclear. They are completely safe and gentle on the body and do not cause any adverse side effects like antibiotics do. Instead, they help repair the damage from antibiotic use.

I am allergic to sulfur, do any BV protocol products contain it?

Q: I am highly allergic to sulfur. Can you tell me if any of the products in your BV protocol have a sulfur base?

A. Are you allergic to regular garlic? The components inside Alli-cin are just the active constituents of the garlic clove, but not “free elemental sulfur” which is what most people are allergic to when they have Sulfur allergies. So, assuming you are fine when you eat garlic, you will not be allergic to Alli-cinn’s garlic component since it contains nothing additional besides the extracts of the active constituents inside garlic plus cinnamon bark oil.

What effect will CandaClear have on an irritated vagina?

Q: I am reluctant to use CandaClear, since I have read several sources that say most species of acidophilus won't do much good in the vagina and that only certain specific strains will implant. Also, what effect will it have on an irritated vagina?

A. HLC CandaClear is specifically created to assist repair of an irritated vaginal canal. Rest assured that this strain of acidophilus is very unique from any other since it is derived from human vaginal cells, not animal dairy like most other probiotics. This makes a critical difference in the body's ability to recognize this strain of acidophilus and its ability to adhere successfully to the vaginal canal.

Women who have tried regular types of acidophilus have not had success, but find that HLC human strains do in fact yield great results for prevention and treatment of BV and Candida.

I understand your concern about not wanting to further irritate your vaginal tissue since it is quite sore from all those destructive medications. The HLC CandaClear suppositories are very gentle and restorative. They will act to repair and sooth the damage from the medications by replenishing the good bacteria which has been killed off.

Here is a page with links to testimonials from women who have struggled with BV over the years, and found success after using HLC CandaClear and HLC probiotics.

Also, here are some details on our BV nutritional program.

Can I return to my normal diet after a negative vaginal culture?

Q: I had a vaginal culture done for yeast about 3 weeks ago that came back negative. Is it ok for me to return to my normal diet, which includes gluten, casein and some sugar?

A. Yeast is a very delicate health problem to deal with. Even if your report came back negative for yeast cultures, you should try to stick to a sugar and dairy free diet for at least another 3 months. You read more information about Candida diet here.
Also, for maintenance, you should keep on taking the probiotics such as the High Potency Powder by Pharmax.
People with a weaker immune system are prone to recurrent yeast infection, therefore I would recommend that you supplement your diet with Immunitone Plus by Designs For Health (Dosage: 3 capsules daily between meals).

After antibiotics for Crohn's my 13 yo has Candida and needs help!

Q: My 13 year old daughter has Crohn's and Candida after a 3 week antibiotic treatment and diagnosis via colonoscopy. Please help!

A. I'm sorry to hear that your daughter had to have a colonoscopy! Candida is common after being on antibiotics for so long, and Crohn's disease also can come about from antibiotic exposure. The numbers of Crohn's cases were relatively uncommon until the 1950's when antibiotics became more prevalent to treat infections.

We do have a small section on: Supplements for Crohn's, underneath the pictures is a bit of helpful information. I would suggest these supplements:

• HMF Intensive - 1 cap, 3 times a day with meals for 10 days to begin to recolonize the intestinal tract.
• Allysin Garlic - 1 cap, 2 times a day with meals for 30 days to continue to kill pathogenic bacteria and yeast that may still be a problem.
• Bromelain Papain - Acute pain, Inflammation episodes: One tablet every two to three hours away from meals until pain subsides, for a maximum of 24 hours.
• Then 1-2 hours before each meal (empty stomach):
  2 capsules Bromelain Papain+ three times daily for 4 weeks, then reduce down to 1 caps three times daily for 3-6 months.
• BioEnzymes - these are chewable enzymes, have her chew 1-2 with each meal, these will help her break down her food better. I recommend 2 with larger meals.
• Fish oil - Berry EFA Plus Liquid - 2 tsp a day with or after a meal, can also mix in with a smoothie. This is one kids like because of the berry/fruit flavors. This helps reduce inflammation and supports her immune function.
• Liquid Multi Vite Min - her nutrient status is important, she probably isn't absorbing her nutrients well, so I would recommend this, 1 Tbsp a day. Liquid Multi Vite Min is great tasting and it provides the cells and tissues with an optimal amount of nutrients necessary for the maintenance of a healthy immune system.
• Zinc by Genestra - Zinc deficiency is common with Crohn's patients. This can make her immune function weakened and more likely to have skin problems or lesions. I would recommend additional zinc, this would be a good zinc for her. I would suggest 2 a day for a few weeks to help get her stores up, then drop down to one a day. She may need more if her stores are very low, but without testing we don't know.

For Crohn's and Candida it is important to limit her sugar intake, so focus on whole grains, and avoid anything with refined flours or white rice. Her diet needs to be high in protein, legumes, vegetables, low-sugar fruits, nuts and nut butters, healthy fats like avocado and olive oil.

It can also be helpful to identify possible food allergies/sensitivities and avoid those foods. You may need to work with an allergy specialist, or if you'd like, I can offer guidance on doing a food allergy elimination diet, this would have to be a paid consult because of the time it takes to go over. Please keep me posted!

I just got diagnosed with Diverticulitis. What should I take?

Q: I just got diagnosed with Diverticulitis. What should I take?

A: Helpful products & rec's for improving diverticulitis include:

• Inflammatone: 2 caps three times a day on an empty stomach or between meals. Get the largest bottle so you have a good supply.
• GI Revive - 1 tsp twice daily. This is helpful for healing the intestinal wall, and important step in improving this condition.
• HLC Intensive - take one cap 2-3 times daily with meals for probiotic support for the intestines. After you take this for at least a month, and the infection is completely resolved, then follow up with HLC Synbiotic Intensive Packets for 7 days. Then you might be fine with HLC High Potency caps 1-2 times a day for maintenance (we'll see)
• Tegricel - take one cap daily, it enhances general immune function and to help reduce the annoying and sometimes debilitating effects of many intestinal diseases. This will also make you less resistant to colds and flus.

If you don't want to take the antibiotics for the infection take GI Microb-X - 2-3 caps three times daily on an empty stomach for 4 weeks. If the infection comes back after your course of antibiotics, then try the GI Microb-X. Diet: Eat a soft-food diet while symptomatic, avoiding high fiber foods. Cooking fruits and veggies softens the fibers so they are more digestible. As you know, no nuts, seeds, avoid all gluten containing grains as much as possible (wheat, bulgar, kamut, barley, rye). Avoid all whole grains while symptomatic. Avoid dairy too, as it can increase inflammation. Goat's milk may be okay if you are not sensitive to it. Eating 5-9 servings of fruit and veggies daily is also helpful. If you have difficulty getting this level of produce into your diet right now, you might want to consider these wonderful organic fruit and veggie extract powders.

• PaleoGreens (lemon-lime is my favorite) - One serving has equivalent antioxidant capacity to 4 servings of vegetables, based on ORAC (Oxygen Radical Absorption Capacity), a USDA-developed method for measuring antioxidant activity.
• PaleoReds - One serving has equivalent antioxidant capacity to 4 servings of fruit, based on ORAC (Oxygen Radical Absorption Capacity), a USDA-developed method for measuring antioxidant activity.

These mix easily in water or smoothies. They are sweetened with stevia which is a natural sweetener. Additional rec's include:

• Avoid black pepper
• Use Xylitol or stevia (TruVia or PureVia) instead of sugar.
• Avoid products that contain carageenan, since this can irritate the GI tract
• Carry PaleoMeal Packets or PaleoBars (nut-free) with you throughout the day so you prevent missing meals or snacks.
• Exercise is important, even doing short bursts of high intensity exercise helps release growth hormone, which is helpful for intestinal healing.
• Practice good sleep habits, do something relaxing before bed so it is easier to fall asleep. Getting 8-9 hrs is important for healing to take place.
• Control stress and extra obligations that create stress

Print this and put it on your fridge so you remember. If you have any questions along the way, don't hesitate to ask!

I have a re-occuring yeast infection, what do you recommend?

Q: I have a re-occuring yeast infection, what do you recommend?

A. 1) Yeast/Candida is in your system and not just in your vaginal canal. You must pay very close attention to your diet and eliminate the foods or drinks which are feeding the yeast. See our complete nutritional program for anti-Candida diet as well as supplements.

2) Use HLC CandiClear suppositories after using Yeast Arrest Boric Acid for 2 weeks. These CandaClear are made with human strain probiotics derived a healthy human vaginal cells, thus your body will recognized it and it will adhere quite well to re-establish balance. It is very different from any other probiotic.
HLC Candaclear by Pharmax: I recommend you use one a day for a week, and then keep then once or twice a week for maintenance.

3) Take oral probiotics such as HLC High Potency during Boric Acid treatment and in general to help rebalance the good flora which is missing in your system.
HLC High Potency powder: ½ teaspoon twice a day for 3 months, and then just a couple times a week for maintenance.

4) Take an antifungal daily such as Alli-Cinn (freeze dried garlic plus cinnamon oil) to kill off yeast in your GI which is what can keep vaginal yeast infections coming back. Take 2 twice daily with meals during treatment, and 1 per day for maintenance. This supplement is very powerful and quite good for you in general. Keep it on hand. My clients who have had lifelong problems with yeast infections say this product works exceptionally well for them. If you find out you have more severe yeast issues in your GI after stool testing, you can use Colon Guard instead of Alli-Cinn. Colong Guard is a bit more powerful, but not for long term use.

5) Strengthen your Immune system with a healthy lifestyle, stress reduction, exercise, and eating nourishing foods

Although initially, it may seem like you need to take a lot of supplements, you’ll only need a couple of them for maintenance after you’ve strengthened and rebalanced your system. The goal is to strengthen your body so it can keep yeast in check. If you are prone to these infections, you’ll most likely always need to be on a maintenance protocol of HLC High Potency probiotics, and Alli-Cinn.

Should I still use acidpophilus when I start Florastar for agressive yeast?

Q: I have an overly-aggressive yeast overgrowth. Should I discontinue taking acidophilus when I start taking Florastor?

A. To combat yeast overgrowth, we recommend you follow our Candida Protocol which includes vaginal acidophilus suppositories as well as aggressive supplementation with both Florastor by Biocodex and HLC Synbiotic Intensive by Pharmax or HLC Intensive by Pharmax, which are excellent quality Acidophilus/Bifido products.

Also, we highly suggest you include natural yeast killing agents in your program such as the Alli-cinn by Pharmax, which should be taken after each meal, along with the probiotic (garlic does not kill acidophilus), and CandaClear by Pharmax, which should be taken away 4 hours apart from the probiotics. While the Alli-cinn should be incorporated into your diet for the long term (1 year +), the CandaClear is a more aggressive product to be used for the short term until symptoms are under control (1-3 months).

Candida Protocol

My BV has returned after my recent menstrual cycle, what do you recommend?

Q: I just realized that the box of CandaClear by Pharmax says to keep the product refrigerated. I received it a few days ago and I did not refrigerate until just now. Should I reorder or are these still usable? I did add the Allicin Garlic to my order after reading good reviews of it on the Susan Weed forum. I have been taking them 2x a day for the last few days. Will this interfere with either the Candaclear or the HLC Intensive capsules by Pharmax (I am waiting to start those until I have the correct amount of Candaclear ready to go)? So far, I do think my BV has returned after my recent menstrual cycle. Is this protocol still what you recommend?
I note in your nutritional recommendations that the only fruits that are safe to eat are cranberries and lemons. What about dried fruit? and if lemons are alright, what about limes?

A. The shelf life of Candaclear is a couple months even without refrigeration. But they are easier to insert when they are cold or frozen since they melt with body heat. Your Candaclear product is still very much usable. You don't need to wait to have the "correct amount" of Candaclear boxes to start. You can start and stop using them without a problem since they are not like antibiotics. The sooner you start after noticing symptoms, the better.

Alli-cinn garlic will not interfere with any of the probiotics. To the contrary, they work really well together. But whenever possible, take them a few hours apart from each other. For example, take the Alli-cinn at the start of your meals and take the HLC Intensive probiotics a couple hours after eating. If you forget to space them out or it's more inconvenient to do so for you, it's no problem to take them together.

Dried fruit is not allowed as it does feed Candida, but limes are fine.

You mentioned you feel your BV returned since your last period. The protocol can be very effective without the Boric Acid. But you really should add in the Finest Pure Fish Oils for your immune system and inflammation in your vaginal canal, and the Intestinal Purifier to bind and remove the pathogenic bacteria. These products work synergistically with the HLC Intensive, HLC CandiClear, and Alli-Cinn.

Will CandaClear help BV, or only a yeast infection?

Q: I ordered Candaclear a few weeks ago... I spoke to my gyn doctor today about the acidopholous vaginal inserts, and he said that it might help with a yeast infection, but not with bv. I do not have a yeast infection. Is that true?

A. I understand your confusion about the product names since they imply they are for yeast issues, but I can assure you that they are extremely effective for combating BV. In fact, more women use them for BV than for Candida. If I could get the manufacturer to change the product name, it would solve a lot of confusion, but they decided on these names in order to target a different market. What is most important to look into is the ingredients and not the product name.
I encourage you to read the testimonials since they speak for themselves on the benefits of these products. Please take a look through our patient testimonials and feedback.
Here is a link to the BV page with questions, answers, and more info on our “Complete Program” which includes each step of the program.
You can also read patient questions and answers on BV on this page.
BV - Bacterial Vaginosis and Candida

My skin was raw before I used your Vag Pack, and I find it burns, is this normal?

Q: I started using the Vag Pack and it burns. Is that normal? My skin was somewhat irritated and “raw” before I started on them.

A. Due to your raw, irritated, and swollen labia, the suppository has caused you some burning. I recommend you begin using both Vitamin A Suppository plus Vitamin E suppository ideally at night before bed for at least 3 days in order to first heal and repair your vaginal tissue before you begin killing off the pathogens and re-implanting the good strains of bacteria.

Use both at ideally at night before bed for at least 3 days in order to first heal and repair your vaginal tissue before you begin killing off the pathogens and re-implanting the good strains of bacteria. Once the skin around your labia becomes healed a bit better, you can begin the BV treatment and you shouldn’t experience the burnings any more.

Also, you may want to use our Califlora Calendula Gel topically in order to prevent any possible burning from the Boric Acid suppositories since it will protect the skin from exposure to the suppository as it is “leaking” out over the day.

Can CandaClear & Boric Acid be used simultaneously & does it heal inflammations?

Q: If I use the boric acid and follow with the CandaClear—where would the Suppositories #1 fit into the treatment plan? Can they be used the same time (i.e., the same days) as the boric acid or the probiotics? Is the Suppositories #1 designed to heal inflammed tissue and does it have anti-bacterial or anti-fungal properties as well?

A. The best time to use the Suppositories #1 is at night on the same day as the Boric Acid. You can use the Boric Acid in the a.m and then the Suppositories #1 at night. You can also switch the order if you wish, but I believe the Boric Acid capsules stays in better during the day since it doesn’t melt as rapidly when you are standing up.Yes, the Suppositories #1 is designed to heal inflamed tissues and has herbs with antibacterial action.

Is there any difference between HMF Candigen and HLC Candiclear?

Q: Is HMF CandiGen Suppositories by Genestra different from the HLC CandaClear or pretty much the same thing?

A. The products are the same. The company Pharmax makes the CandaClear and then private labels it for Genestra. CandiGen is Genestra's product name.

Depending on which other products you want to order, you can either order the Genestra products from here or Pharmax products from here.

Here is the BV info page on the Rockwellnutrition.com site.

Is it normal to have some burning when using CandaClear?

Q: Is it normal to have some burning when using CandaClear?

A. A little burning is normal and caused by the Alli-cinn which the antibacterial ingredient in garlic that kills off bad pathogens (sparing the good ones like the L.acidophilus). Your vaginal canal may be more sensitive right now since there is an infection, so the burning should dissipate soon as the healing occurs.

Is it safe to take the Pharmax LLC high potency acidophilus when I have my period?

Q: Is it safe to take the Pharmax LLC high potency acidophilus when I have my period?

A. It is completely safe to take High Potency capsules during your period. I assume you are taking these High Potency capsules orally and not using them as suppositories? Taken orally, the beneficial bacteria will implant in your digestive system and vaginal canal regardless of your monthly cycle.
You may also want to look into the accompanying product HLC CandaClear suppositories, which specifically help repair and heal the vaginal canal.

HLC CandaClear
This product does work optimally when used on non-period days since it’s a suppository and can get flushed out more easily with a heavy menstrual flow.

Let us know if you have any questions, and be sure to review our complete nutritional program on BV.

Are vaginal suppositories still effective during menstrual flow?

Q: Is it true that I should insert vaginal suppositories when I'm not menstruating because otherwise, the blood would just saturate the product and cause it not to be as effective?

A. The Yeast Arrest Boric Acid suppositories and the CandaClear suppositories can and should be used during your menses since the pH of the vagina becomes more alkaline during your period from the blood, and BV seems to flourish in an alkaline vagina allowing symptoms to return. Thus, it seems very important to balnace the pH of the vagina. Although the suppository does not stay in as well or as long during menstruation, it definitely does help.
One of my clients with severe and reoccurring yeast infections uses it during her periods and says it has helped her tremendously. She usually gets a yeast infection right after her period, but the times she has used boric acid during menstruation she has prevented them.

How can I treat BV as I am now 14 weeks pregnant?

Q: I'm currently 14 weeks pregnant. What products can I use to eliminate Bacterial Vaginosis? Is it possible for me to make my own suppositories/cream to put in the vagina?

A. The HLC Candaclear suppository contains a special strain of acidophilus not found in other probiotics, and these strains are known to thrive in a healthy vagina and gastrointestinal tract. These strains are also found in the HLC Intensive capsules. The HLC Candaclear suppositories are completely safe during pregnancy (including the Allium and rose oil). There is no preservative used in the suppository and it contains only a water soluble base.
The only instruction change during pregnancy is to possibly use your finger instead of the applicator to insert the suppository. Be sure to clean your hands thoroughly. The most potent probiotic available is the HLC Intensive by Pharmax. You could make your own suppository using this capsule, or you could use the capsule as a suppository. The gelatin capsule will melt with your body heat overnight.

Should both Yeast Arrest Boric Acid & Candiclear be refrigerated?

Q: Should I keep both the Yeast Arrest Boric Acid and the CandaClear suppositories in the refrigerator?

A. Manufacturer states that if you refrigerate the products you can maintain shelf life for 3+ months, yet if you freeze them, they can last 1 year+. I prefer to freeze them since I buy large supplies to keep on hand and I like the idea that the products will maintain optimal shelf life while kept in the freezer.
Please note that probiotic powders, capsules and boric acid caps are ready to use right out of the freezer and do not need to be thawed. They are just a little colder.

Should a Tampon be used with CandaClear Suppository?

Q: Should a Tampon be used with CandaClear Suppository?

A. It is best to insert the HLC CandaClear suppositories right before bed so you are laying down, but I do not recommend using a tampon. Tampons are problematic in and of themselves with those toxins inside, and they can further irritate your vaginal canal.
It is normal for the suppository to melt and as it melts, millions of acidophilus strains are implanting to your cells. A little liquid will run out in the morning or during the night, but the suppository is quite concentrated so you’ll be getting all the benefits. Some women even use it during the day and just those couple hours that it stays in before it melts can be quite helpful.

These products are miraculous!

"I just wanted to write you a quick note and tell you that I'm thrilled beyond measure with the Yeast Arrest and Suppositories #1. I'm also using the HLC Intensive Probiotic oral capsules.

While I've had to contend with candida issues nearly the entire 44 years of my life—the past 15 years in particular have been difficult due to recurrent and chronic bacterial vaginosis and yeast vaginitis. I've had more doctor appointments and vaginal cultures than I can count—so I do have proof positive on which pathogens have been plaguing me and upsetting my vaginal ecosystem.

In addition to all the hallmark signs of discharge, inflammation, itching, burning, symptomatic cysistis, etc., I also was beginning to suffer from bothersome vaginal pain, cervical pain and uterine pain. Exploratory surgery found no cause for the pain, by the way. That's when I decided to try your products.

I'm happy to say that for the first time in many a year, my vaginal pain is gone, my cervical pain is gone and my uterine pain is gone. After just one day of using the Yeast Arrest I felt my tissues healing. I've been using the Yeast Arrest a.m. and p.m. and then one to three times a week I am substituting one of the Yeast Arrest doses with a Vag-Pak suppository. These products are miraculous!"
—Sharon, MD

What are some possible ways to treat Chronic Candidiasis?

Q: What are some possible ways to treat Chronic Candidiasis?

A. Chronic Candidiasis
What is Candidiasis?
What are the Symptoms?
What Causes Candida Overgrowth?
Supplement Recommendations
Candida Questionnaire
Anti-Candida Diet

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What is candidiasis?
Candida albicans is a form of fungus or yeast that is found naturally in many parts of the healthy body, especially in the digestive tract. Usually levels of Candida are controlled by microbes or other substances which co-exist in the digestive tract.

Everyone has small amount of yeast and other negative microorganisms in the intestinal area which are basically harmless.

However, when the immune system and other defense capabilities are compromised or biologically armed, these microorganisms can multiply very quickly and will interfere with digestion and elimination. If they continue to grow year after year, these parasites, along with the toxins they produce every day, can enter the bloodstream and travel to other tissue where they can weaken the body.

When this overgrowth becomes chronic or excessive, its contribution to disease can be overwhelming.

The “yeast syndrome” is characterized by patients saying they “feel sick all over”. Fatigue, allergies, immune system malfunction, depression, chemical sensitivity, and digestive disturbances are just some of the symptoms patients with the yeast syndrome may experience. Many people have Candida overgrowth or candidiasis without knowing it

Candida is known to release over 79 different types of toxins into the system, resulting in the symptoms above.

What Causes Candida Overgrowth?
Use of antibiotics can result in Candida overgrowth because, along with the bacteria they are supposed to be killing, antibiotics also kill off the 'friendly' micro-organisms (probiotic flora) in the gut. As these micro-organisms are responsible for controlling Candida levels, reduced numbers of probiotic flora will result in an overgrowth of Candida. What else contributes to candidiasis? Antibiotics, antacids, anti-ulcer medications and steroids/cortisones (Use of antibiotics can result in Candida overgrowth because, along with the bacteria they are supposed to be killing, antibiotics also kill off the 'friendly' micro-organisms (probiotic flora) in the gut. As these micro-organisms are responsible for controlling Candida levels, reduced numbers of probiotic flora will result in an overgrowth of Candida.

• Alcohol
• Hormonal imbalance
• Birth control pills
• Stress
• Intestinal parasites and worms
• Diet high in sugar and refined carbohydrates
• Compromised immune function

Supplement Recommendation For Candidiasis?
Following are some products that have been really helpful in helping clients with Candida overgrowth:

• HLC CandaClear probiotic suppositories by Pharmax
• Alli-Cinn by Pharmax
• Pyloricin by Pharmax
• HLC Intensive caps or HLC Synbiotic powder for 7-14 days
• HLC High Potency Powder or Capsules by Pharmax after 7-14 days
• Intestinal Purifier by Pharmax
• Echinacea Complex by Pharmax or AHCC by QOL Labs

1) First, it’s important to kill off the yeast and bad bacteria causing the infection by using:
Alli-Cinn by Pharmax: 1-2 with each meal (indefinitely)
Pyloricin by Pharmax 1-2 capsules twice daily (for 1-2 months)
1.5) We recommend you use probiotics during this yeast killing phase to start replenishing the beneficial bacteria in the GI as well as to prevent further overgrowth of pathogenic strains which have been found to overgrow during antimicrobial therapy. Take HLC High Potency Powder—1/4 tsp twice daily or HLC High Potency—2 capsules twice daily after meals at least 4 hours after you’ve taken Pyloricin.

2) Second, during the yeast killing phase of month 1, you need to bind the released toxins and excrete them from your body. We suggest:
Intestinal Purifier by Pharmax: one serving daily and/or PaleoGreens by DFH: 1 Tablespoons daily

3) Third, during month 2 you need to aggressively replenish the good bacteria by using these probiotics:
HLC Synbiotic: 1 packet daily (½ packet twice daily) after meals, mixed in water or right off the spoon for 7-14 days. HMF replete will keep on crowding out yeast and other undesirable organisms as well as replenishing your bacterial flora. HLC Synbiotic packets is the highest potency probiotic products and may contain a minimum of 130 billion total L. acidophilus (two strains), B. bifidum and lactis, and L. salivarius in each packet. Each of the five different strains attach in different areas of the epithelial tissue in the intestinal tract (small and large intestines). This probiotic is a microbial replacement program for the gastrointestinal tract intended for 7 to 14 days depending on the severity of the problem.
You may also use HLC Intensive capsules instead of HLC Synbiotic powder. The therapeutic dose is 2 capsules twice daily after meals. HLC CandaClear : For women with vaginal yeast, one suppository at bedtime.
After 7-14 days, take the HLC High Potency Powder—1/4 tsp twice daily, or HLC High Potency Capsules—2 caps twice daily after meals.

4) Finally, restoring proper Immune Function is one of the key goals in treatment and long term prevention of Candidiasis.These supplements offer immune support:

• Echinacea Complex by Pharmax—2 per day
• AHCC ImmunoKinoko by QOL Labs—1 per day
• Take the Candida Questionnaire and Score Assessment
• Anti-Candida Diet

Diet is extremely important when dealing with Candida. A number of dietary factors appear to promote the growth of Candida. The most important factors are a high intake of sugar (table sugar, honey, molasses, maple syrup, corn syrup, candy, soft drinks, fruit (except cranberries and lemons)) , milk and other dietary products, foods containing a high content of yeast ( flour products) or mold, and food allergies.

Sugar:
Sugar is the chief nutrient of Candida Albicans. It is well accepted that restriction of sugar intake is an absolute necessity in the treatment of chronic candidiasis.

Milk And Dairy Products:
There are several reasons to restrict or eliminate the intake of milk in patients with chronic candidiasis:

The high lactose content promotes the overgrowth of Candida
Milk is one the most frequent food allergens
Milk may contain trace levels of antibiotics which can further disrupt the GI bacterial flora and promote Candida Overgrowth.
Mold And Yeast—Containing Food:

Patients with chronic candidiasis should avoid foods with a high content of yeast or mold, including alcoholic beverages, cheeses, dried fruits and peanuts.

Food Allergies:
Food allergies are another common finding with patients with yeast syndrome. It’s always best to eliminate food that you know you are allergic to.

FOS + L-Glutamine by Genestra
1) First, it’s important to kill off the yeast and bad bacteria causing the infection by using:

Alli-cinn by Pharmax: 1-2 with each meal (indefinitely)
Pyloricin by Pharmax 1-2 capsules twice daily (for 1-2 months)
Can Albex 30x by Genestra—7 drops twice daily (until symptoms subside)
1.5) We recommend you use probiotics during this yeast killing phase to start replenishing the beneficial bacteria in the GI as well as to prevent further overgrowth of pathogenic strains which have been found to overgrow during antimicrobial therapy. Take HLC High Potency Powder 1/4 tsp twice daily or HLC High Potency capsules 2 capsules twice daily after meals at least 4 hours after you’ve taken the Pyloricin and other antimicrobials.

2) Second, during the yeast killing phase of month 1, you need to bind the released toxins and excrete them from your body. We suggest:

Ultra Fiber Plus one serving daily and/or
PaleoGreens 3 capsules or 1/2 tsp. twice daily

3) Third, during month 2 you need to aggressively replenish the good bacteria by using these probiotics:

HLC Synbiotic Intensive: 1 packet daily (½ packet twice daily) after meals, mixed in water or right off the spoon for 7-14 days. HLC Synbioitic Intensive will keep on crowding out yeast and other undesirable organisms as well as replenishing your bacterial flora. HLC Synbiotic Intensive is the highest potency HLC product and may contain a minimum of 130 billion total L. acidophilus (two strains), B. bifidum and lactis, and L. salivarius in each packet. Each of the five different strains attach in different areas of the epithelial tissue in the intestinal tract (small and large intestines). This probiotic is a microbial replacement program for the gastrointestinal tract intended for 7 to 14 days depending on the severity of the problem.

You may also use HLC Intensive capsules instead of HLC Synbiotic Intensive powder. The therapeutic dose is 2 capsules twice daily after meals.

CandaClear: For women with vaginal yeast, one suppository at bedtime.
After 7-14 days, take the HMF Powder 1/4 tsp twice daily, or HMF Forte 2 capsules twice daily after meals.

4) Finally, restoring proper Immune Function is one of the key goals in treatment and long term prevention of Candidiasis. These supplements offer immune support:

• ImmunoTone by DFH
• THYM Thymus Extract by Genestra
• AHCC ImmunoKinoko by QOL Labs
• Take the Candida Questionnaire and Score Assessment
• Anti-Candida Diet

Diet is extremely important when dealing with Candida. A number of dietary factors appear to promote the growth of Candida. The most important factors are a high intake of sugar (table sugar, honey, molasses, maple syrup, corn syrup, candy, soft drinks, fruit (except cranberries and lemons)) , milk and other dietary products, foods containing a high content of yeast ( flour products) or mold, and food allergies.
Sugar:
Sugar is the chief nutrient of Candida Albicans. It is well accepted that restriction of sugar intake is an absolute necessity in the treatment of chronic candidiasis.
Milk And Dairy Products:
There are several reasons to restrict or eliminate the intake of milk in patients with chronic candidiasis:
The high lactose content promotes the overgrowth of Candida

• Milk is one the most frequent food allergens
• Milk may contain trace levels of antibiotics which can further disrupt the GI bacterial flora and promote Candida Overgrowth.
• Mold And Yeast—Containing Food
• Patients with chronic candidiasis should avoid foods with a high content of yeast or mold, including alcoholic beverages, cheeses, dried fruits and peanuts.

Food Allergies:
Food allergies are another common finding with patients with yeast syndrome. It’s always best to eliminate food that you know you are allergic to.

What are the actual strains of lactobacilli used in CandaClear?

Q: What are the lactobacilli species in CandaClear by Pharmax and Candigen by Genestra?Are they quality assured (and how) to guarantee no pathogenic strains?

A. Pharmax uses two strains of the L. acidophilus bacteria in the Candaclear product, CUL 21 and CUL 60. It is the same L. acidophilus strains that is used in all probiotic products.ALL products are tested for unwanted microbes. None of the probiotic products exceed the specification of no E. coli per 10g, which is also the case for Candaclear.

HMF Candigen by Genestra (made by Pharmax but private labeled by Genestra)

What is Oil of Oregano?

Q: What is Oil of Oregano?

A. Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. It contains three to 20 times more antioxidant activity than other herbs or fruit, and oregano’s mineral rich content supersedes that of milk, cheese or green vegetables in calcium, magnesium and potassium. Yet its most remarkable use is to safely wipe out upper respiratory infections including bronchitis, sinusitis, sore throats and other bacterial and viral ailments.

Why not just use an antibiotic? No one will argue that they have saved a multitude of lives over the years. But unfortunately, antibiotics have become overused and abused for colds, the flu and mild bacterial infections which could have been remedied otherwise. They are even prescribed for viral conditions, mostly because patients feel their doctor should prescribe a medicine and specifically ask for antibiotics. This has resulted in a large population of antibiotic-resistant people with chronic upper respiratory ailments whose symptoms continue to resurface. Rather than strengthen the immune system and heal the underlying problem, antibiotics further weaken the body.

Oregano is a nontoxic antibacterial and antiviral herb that does not kill human cells like antibiotics do. It also strengthens the immune system. Dr. Cass Ingram’s book The Cure Is in the Cupboard unveils oregano’s multiple practical uses, including its ability to safely kill every germ against which it has been tested and nine pathogens, including salmonella, E. coli, listeria, strep, pseudomonas and molds.

Best of all, there is no indication that using oregano oil or herb long-term causes any resistance since it attacks bacteria and viruses via a different mechanism and does not cause those bothersome and long-lasting negative side effects.

But don’t head for the cupboards yet. The form of oregano that contains the most health benefits and published research is the wild, mountain grown Oregano P73, which can be found in health food stores and on the Internet. Impressive scientific research exists on Oregacyn P73 and Oregamax, which contain the crushed wild oregano blend or Oil of Oregano. They have been shown to wipe out the human Coronavirus, which is responsible for 50 percent of colds, and to have powerful antifungal effects on Candida Albicans.

I personally grew resistant to the most powerful antibiotics due to years of returning bronchitis and sinus infections. Each year through high school and college, I was sure to go on at least three courses of antibiotics and suffered through miserable side effects. Fortunately, my current nutritional regimen, which includes Oregacyn at first sign of immune weakness or infection, has allowed me to avoid antibiotics for more than four years. Parents can use Oil of Oregano for their kids’ sore throats. Mix six drops in water and gargle, or apply directly for immediate pain relief and on-contact anti-microbial and anti-viral effects.

In addition, Oil of Oregano can be inhaled several times daily and placed under the tongue for immediate relief of sneeze attacks, sinus congestion and runny nose. For pneumonia, the oregano oil helps thin mucous, opens clogged lungs, reduces wheezing and has an anti-cough effect. The oil can be applied topically to the chest and taken internally for optimal healing.

For more information on Oregano products, visit our website

What is the correct way to store the CandaClear suppositories?

Q: What is the correct way to store the CandaClear suppositories?

A. Storing them in the refrigerator is the correct protocol. Yet, the suppository is more delicate than other supplements because it does not have an outer capsule to keep it together, but does easily dissolve upon contact with your vaginal canal.

Mom has a yeast infection from a course of antibiotics, what can you suggest?

Q: My mother's just completing heavy duty antibiotic therapy for a resistant sinus/lung infection and she developed a vaginal yeast infection. I see you have a couple of candida products, what would you recommend as being the best for her (she's in her early 70's and had a hysterectomy years ago).

A. I'd suggest she take HLC Intensive—1 cap three times a day, after a meal, for 10-20 days. Next she should continue probiotic therapy with HLC High Potency probiotics—1/2 tsp twice daily after meals—to ensure the good flora gets back into balance and no remission occurs. Antibiotics are known for weakening the immune system, so be sure to take your probiotics for at least 3-6 months after antibiotics.

Also, Oil of Oregano is a powerful natural antibiotic which helps the respiratory fight infection and strengthens the immune system: Oregacyn, by American Herb and Spice. Take 5 drops 3 times daily.

Should I take Alli-Cinn as a combatant or as a preventive for BV?

Q: I have purchased Pharmax brand Alli-Cinn and am not sure if I should take this daily or as a combatant for BV. Is it a to be used as a preventive or as a cure?

A. Alli-Cinn is used daily both actively to treat BV as well as preventively to limit excess yeast growth. Many clients use it initially to treat BV or GI issues or yeast, in tandem with HLC Probiotics and then later as needed, during times when they feel a weakened immune system, when they feel symptoms of yeast coming on, or after eating foods containing sugars (or alcohol). It can even be used after eating sushi to kill off parasites.
If you have not yet looked into our complete protocol for BV, you can read more at complete protocol

Does Alli-Cinn by Pharmax work well for BV?

Q: Does Alli-Cinn by Pharmax work on vaginal infections? I'm not sure if I have a yeast infection or a bacterial infection. I started out with a flora infection with antibiotics. I am taking HLC High potency probiotics by Pharmax and have taken them for a month, as well as the anti-yeast diet.

A. Alli-Cinn is very effective against both bacteria and yeast as it is a broad acting anti-microbial and anti-fungal due to its extra activated garlic and powerful Cinnamaldehyde. It has helped thousands of women with a combination of yeast and bacterial issues.

Alli-Cinn by Pharmax: Take 1 capsule twice daily with meals.
Complete your protocol by taking:
PaleoFiber by DFH to aid in removing bacteria/yeast from your gut.
Yeast Arrest Boric Acid Suppositories—this is Boric Acid which kills all yeast and bacteria in your vagina.Use these 1-2 daily with a pantyliner for approx. 5-10 days.
HLC CandiClear Suppositories: This is healthy bacteria for your vagina which will protect against future problems. Following Boric Acid Yeast Arrest, use these, once or twice daily—with pantyliner—for at least 3-6 days, more if able.

Also continue to take HLC Probiotics and follow your anti-yeast diet.

Can you suggest a proper breakfast when on the yeast elimination program?

Q: Can you suggest a safe breakfast since I'm on the yeast elimination program?In the past I ate a pastry sandwich w/ coffee.I know I can't do that now. I want to eliminate dairy from my diet so I can't eat yogurt and granola.

A. Here is one of my favorite candida safe breakfast called an "egg bake". Simply sauté unlimited veggies—broccoli, asparagus, red pepper, onion, garlic, zucchini, etc. Then add it and about 12 mixed organic eggs to a glass baking tray and bake for about 30 minutes at 350 or until firm. Then cut into 4 or 5 pieces, and refrigerate for a quick easy breakfast on the go. Can serve with salsa, avocado, organic ham, salmon, etc.
If you have further meal planning needs, I can put together a complete weekly program. Consider purchasing a block of time here.

I'm 6 weeks pregnant. What do you recommend for a multi and anything else I need?

Q: I'm 6 weeks pregnant. What do you recommend for a multi and anything else I need?

A: Congratulations on your pregnancy! Please check out our complete pregnancy program with helpful suggestions on diet and supplements. I recommend the Prenatal Twice Daily Essential Packets from Design's for Health. These packets contain the core of what you need in optimal amounts not found in a one-a-day capsule:

• complete multivitamins
• minerals (extra calcium and magnesium)
  
• Omega-3 fish oil capsules
• iron - an absorbable, non-constipating, easy to tolerate iron capsule (can be removed easily if you do not want to take iron which is often problematic for pregnant women)

A probiotic is also helpful for immune support, good intestinal health, and vaginal health. This is a link to the full line: HLC Probiotics. HLC High Potency by Pharmax comes in capsules or powder - whichever you prefer. The powder tastes quite nice. Take 1/2 tsp per day, or 2-4 capsules per day. Also, L-Carnitine is a helpful supplement to take help with a healthy pregnancy, to help keep your energy levels up. I've provided a link to one I would recommend, and would suggest 1-2 caps early in the day.Please let me know if you need further help or have any questions about these or other products.

I've had BV for years and RXs don't help. Suggestion for ridding myself of BV?

Q: What products do you recommend to eliminate chronic BV? I’ve had BV for years and nothing seems to help including the various doctor’s prescriptions. It always keeps coming back! Will your products help me get rid of it for good? How do they work?

A. Please visit the Bacterial Vaginosis section of our website with complete details on our BV protocol, products, instructions, FAQs, and testimonials.

In summary, the most important step shown to permanently eliminate BV is strengthening your immune system—both systemic and vaginal. At the same time, the pathogenic strains need to be killed off and beneficial bacteria re-implanted.

This protocol should be followed for at least 1 month depending on the severity of your symptoms, and then a monthly protocol should be followed for 4 more months. Finally a couple basic maintenance supplements should be used indefinitely and as needed to prevent remission. You should be on the following during the first month:

1) An oral HLC probiotic (human strain which implants significantly better than any other probiotic):HLC Probiotics by Pharmax (take 2 times per day after meals indefinitely)

2) Boric Acid (Yeast Arrest) suppositories to be used for 5-14 days initially, and then as needed for maintenance 4 days a month during your menstrual cycle for 4 consecutive months. Studies show that women with vaginitis and/or chronic yeast can successfully prevent re-occurrence by using Boric Acid suppositories when used during their period for 4 days and for 4 consecutive months. If you have irritated, swollen, burning, itching, or broken vaginal skin, you must first use soothing Vitamin A and Vitamin E suppositories for 3 or more nights until it is healed before using Boric Acid or Vag-Pack suppositories which could cause burning or discomfort if used on broken skin. These soothing vitamins will allow the vaginal skin to heal rapidly before you kill off pathogens or re-implant the good bacteria.

3) An oral antiseptic: This will keep the yeast and pathogens at bay since they weaken your immune system as well as migrate from your GI to your vagina causing local imbalance and weakness. Alli-cinn by Pharmax(take 1 twice daily with a meal for first month, and then 1 per day indefinitely)

4) A vaginal probiotic suppository: HLC Candaclear suppositories by Pharmax (one at night for 6-12 days, and then as needed when flair ups are likely to occur such as after sex or during/after your period.)

5) (Optional but highly recommended): An immune system support supplement to keep your systemic immune system strong keeping your BV in remission and minimizing any yeast or pathogens.Immunitone by DFH (take 2 per day between meals).

Nutrition:
It cannot be overemphasized how the health of the entire body affects the internal ecosystem of the vagina. The pH of the vagina, the microflora that lives there, the hormonal cycles, and the immune tissue in the vagina are all influenced by our general health and our dietary habits which determine how susceptible we are for overgrowth of the unfriendly organisms that cause Vaginitis and yeast. A healthy diet and lifestyle assures our immune system.

1) Avoid sugar, refined carbohydrates, and alcohol.
2) Eat plenty of whole foods including fiber rich foods such as salads, green vegetables, and colorful natural foods (red cabbage, kale, broccoli, berries, etc).
3) Eat unsweetened natural yogurt containing acidophilus.
4) Eat healthy protein such as fish, organic (or hormone free) chicken, turkey, and lean meat.
5) Exercise three or more times per week to stimulate the immune system and optimal health.

What supplements do you recommend for Candidiasis?

Q: What supplements do you recommend for Candidiasis?

A. Following are some products that have been really helpful in helping clients with Candida overgrowth:

• HLC CandaClear probiotic suppositories by Pharmax
• Alli-Cinn by Pharmax
• Pyloricin by Pharmax
• HLC Intensive caps or HLC Synbiotic powder for 7-14 days
• HLC High Potency Powder or Capsules by Pharmax after 7-14 days
• Intestinal Purifier by Pharmax
• Echinacea Complex by Pharmax or AHCC by QOL Labs

1) First, it’s important to kill off the yeast and bad bacteria causing the infection by using:

• Alli-Cinn by Pharmax: 1-2 with each meal (indefinitely)
• Pyloricin by Pharmax 1-2 capsules twice daily (for 1-2 months)

1.5) We recommend you use probiotics during this yeast killing phase to start replenishing the beneficial bacteria in the GI as well as to prevent further overgrowth of pathogenic strains which have been found to overgrow during antimicrobial therapy. Take HLC High Potency Powder—1/4 tsp twice daily or HLC High Potency—2 capsules twice daily after meals at least 4 hours after you’ve taken Pyloricin.

2) Second, during the yeast killing phase of month 1, you need to bind the released toxins and excrete them from your body. We suggest:

• Intestinal Purifier by Pharmax: one serving daily and/or
• PaleoGreens by DFH: 1 Tablespoons daily

3) Third, during month 2 you need to aggressively replenish the good bacteria by using these probiotics: HLC Synbiotic: 1 packet daily (½ packet twice daily) after meals, mixed in water or right off the spoon for 7-14 days. HMF replete will keep on crowding out yeast and other undesirable organisms as well as replenishing your bacterial flora. HLC Synbiotic packets is the highest potency probiotic products and may contain a minimum of 130 billion total L. acidophilus (two strains), B. bifidum and lactis, and L. salivarius in each packet. Each of the five different strains attach in different areas of the epithelial tissue in the intestinal tract (small and large intestines). This probiotic is a microbial replacement program for the gastrointestinal tract intended for 7 to 14 days depending on the severity of the problem. You may also use HLC Intensive capsules instead of HLC Synbiotic powder. The therapeutic dose is 2 capsules twice daily after meals.

• HLC CandaClear : For women with vaginal yeast, one suppository at bedtime.
• After 7-14 days, take the HLC High Potency Powder -1/4 tsp twice daily, or HLC High Potency Capsules—2 caps twice daily after meals.

4) Finally, restoring proper Immune Function is one of the key goals in treatment and long term prevention of Candidiasis. These supplements offer immune support:

• Echinacea Complex by Pharmax—2 per day
• AHCC ImmunoKinoko by QOL Labs—1 per day
• Take the Candida Questionnaire and Score Assessment

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Anti-Candida Diet
Diet is extremely important when dealing with Candida. A number of dietary factors appear to promote the growth of Candida. The most important factors are a high intake of sugar (table sugar, honey, molasses, maple syrup, corn syrup, candy, soft drinks, fruit (except cranberries and lemons)) , milk and other dietary products, foods containing a high content of yeast ( flour products) or mold, and food allergies.

Sugar:
Sugar is the chief nutrient of Candida Albicans. It is well accepted that restriction of sugar intake is an absolute necessity in the treatment of chronic candidiasis.

Milk And Dairy Products:There are several reasons to restrict or eliminate the intake of milk in patients with chronic candidiasis:

• The high lactose content promotes the overgrowth of Candida
• Milk is one the most frequent food allergens
• Milk may contain trace levels of antibiotics which can further disrupt the GI bacterial flora and promote Candida Overgrowth.

Mold And Yeast—Containing Food:
Patients with chronic candidiasis should avoid foods with a high content of yeast or mold, including alcoholic beverages, cheeses, dried fruits and peanuts.

Food Allergies:
Food allergies are another common finding with patients with yeast syndrome. It’s always best to eliminate food that you know you are allergic to.

FOS + L-Glutamine by Genestra
1) First, it’s important to kill off the yeast and bad bacteria causing the infection by using:
Alli-cinn by Pharmax: 1-2 with each meal (indefinitely) Pyloricin by Pharmax 1-2 capsules twice daily (for 1-2 months) Can Albex 30x by Genestra -7 drops twice daily (until symptoms subside) 1.5) We recommend you use probiotics during this yeast killing phase to start replenishing the beneficial bacteria in the GI as well as to prevent further overgrowth of pathogenic strains which have been found to overgrow during antimicrobial therapy. Take HLC High Potency Powder 1/4 tsp twice daily or HLC High Potency capsules 2 capsules twice daily after meals at least 4 hours after you’ve taken the Pyloricin and other antimicrobials.

2) Second, during the yeast killing phase of month 1, you need to bind the released toxins and excrete them from your body. We suggest:

• Ultra Fiber Plus one serving daily and/or
• PaleoGreens 3 capsules or 1/2 tsp. twice daily

3) Third, during month 2 you need to aggressively replenish the good bacteria by using these probiotics:
HLC Synbiotic Intensive: 1 packet daily (½ packet twice daily) after meals, mixed in water or right off the spoon for 7-14 days. HLC Synbioitic Intensive will keep on crowding out yeast and other undesirable organisms as well as replenishing your bacterial flora. HLC Synbiotic Intensive is the highest potency HLC product and may contain a minimum of 130 billion total L. acidophilus (two strains), B. bifidum and lactis, and L. salivarius in each packet. Each of the five different strains attach in different areas of the epithelial tissue in the intestinal tract (small and large intestines). This probiotic is a microbial replacement program for the gastrointestinal tract intended for 7 to 14 days depending on the severity of the problem. You may also use HLC Intensive capsules instead of HLC Synbiotic Intensive powder. The therapeutic dose is 2 capsules twice daily after meals.
CandaClear: For women with vaginal yeast, one suppository at bedtime.After 7-14 days, take the HMF Powder 1/4 tsp twice daily, or HMF Forte 2 capsules twice daily after meals.

CandaClear: For women with vaginal yeast, one suppository at bedtime.After 7-14 days, take the HMF Powder 1/4 tsp twice daily, or HMF Forte 2 capsules twice daily after meals.

4) Finally, restoring proper Immune Function is one of the key goals in treatment and long term prevention of Candidiasis. These supplements offer immune support:

• ImmunoTone by DFH


• THYM Thymus Extract by Genestra


• AHCC ImmunoKinoko by QOL Labs


• Take the Candida Questionnaire and Score Assessment

Anti-Candida Diet
Diet is extremely important when dealing with Candida. A number of dietary factors appear to promote the growth of Candida. The most important factors are a high intake of sugar (table sugar, honey, molasses, maple syrup, corn syrup, candy, soft drinks, fruit (except cranberries and lemons)), milk and other dietary products, foods containing a high content of yeast ( flour products) or mold, and food allergies.

Sugar:
Sugar is the chief nutrient of Candida Albicans. It is well accepted that restriction of sugar intake is an absolute necessity in the treatment of chronic candidiasis.

Milk And Dairy Products:
There are several reasons to restrict or eliminate the intake of milk in patients with chronic candidiasis:

• The high lactose content promotes the overgrowth of Candida


• Milk is one the most frequent food allergens


• Milk may contain trace levels of antibiotics which can further disrupt the GI bacterial flora and promote Candida Overgrowth.

Mold And Yeast—Containing Food:
Patients with chronic candidiasis should avoid foods with a high content of yeast or mold, including alcoholic beverages, cheeses, dried fruits and peanuts.

Food Allergies:
Food allergies are another common finding with patients with yeast syndrome. It’s always best to eliminate food that you know you are allergic to.

Candida & Yeast Infections

When are the Yeast Arrest Boric Acid and CandaClear suppositories suppose to be used?

Q: When are the Yeast Arrest Boric Acid and CandaClear suppositories suppose to be used?

A. The Yeast Arrest Boric Acid and CandaClear suppositories are to be used on different days (alternating or a few consecutive days of each). i.e. 4+ days of Boric Acid, then 4+ days CandaClear suppositories. This is because the Boric Acid can kill off some of the good bacteria along with the bad ones and the yeast.

It is recommended that the oral probiotics are taken all the time.

Can I still have sex with my husband when on the BV suppositories?

Q: When on the suppositories and all of this other medication can I still have sex with my husband?

A. Yes, it is safe to have sex during use of HLC CandaClear and/or Boric Acid suppositories. Yet it would be better not to have sex since it would speed up your healing time. Semen and intercourse itself will change the pH of your vagina and this in turn aggravates BV symptoms.

"...after 3 days of Yeast Arrest Boric Acid the difference is unreal! "

"I've had cronic bacterial infections for over 5 years with no relief from prescription drugs, after 3 days of Yeast Arrest Boric Acid the difference is unreal! "
—Johanna C.

"I paid for and did the whole Rockwell remedy..."

"Hi. I just wanted to share with everyone that I paid for and did the whole Rockwell remedy, plus after intercourse each time I insert a CandaClear, and so far I haven't had any BV problems for the last 8 mos (since I started the whole regime). I was at a point where I would try anything to get rid of the BV. I couldn't bring myself to change my whole diet though, so I just wanted to share that with everybody. I believe that it probably would come back if I didn't continue to insert the CandaClears..."

"2 years later...I'm still BV free"

"I did use the whole protocol, but I was diagnosed BV free already, so I can't say that it cured me. I attribute the ACV "health drink" with balancing my system and getting rid of the bad stuff and the Rockwell probiotics (pills and suppositories) with re-implanting the good. 2 years later...I'm still BV free"

"I really Thank the CandaClear for helping me with this infections..."

"I really Thank the CandaClear for helping me with this infections, especially after menstruation I use it for 3 to 6 days. I was suffering with this infection for more than a Year and I don't know what happened but it has been gone for the last month with no re-occurrence..."
—Ingrid G.

Will HLC Probiotics make my BV odor "worse" before getting better?

Q: Can the HLC Intensive probiotics make my discharge, yeast, BV symptoms, odor "worse" before they get better?

A. Yes, symptoms can become worse before becoming better. This is known as "die-off" and is what it sounds like. In other words, the bad bacteria are being killed by good bacteria- like a war of good versus evil. In order to vie for survival, bad bacteria will secrete toxins which can cause some worsened symptoms. Also, the probiotics are re-implanting in your gut. In some cases, bacteria will move into your vagina for a "new" place to survive. I believe this is what is happening in your case.

The best thing to do is to continue your regimen (assuming symptoms are not intolerable), restrict sugar as much as humanly possible, consider several probiotic suppositories—Yeast Arrest and CandaClear, and rest, eat lots of healthy green veggies and organic meats, healthy fats, and drink supportive teas such as green, chamomile, Pau d' arco, etc. non-chlorinated water.

You may also benefit from a plant antimicrobial to assist in killing the bad bacteria. It acts like a regular antibiotic, without killing your good bacteria.

Alli-cinn, by Pharmax is our most popular and effective antimicrobial, made with the active ingredient in garlic and cinnamon bark oil—both potent anti-bacterials.

I will be a customer for life!!!!

"Hi, I purchased most of your BV Protocol, Yeast Arrest, CandaClear, Alli-Cinn, Vitamin A&E suppositories and Intensive Probiotics. Your probiotics have done more for me in 2 weeks then antibiotics did in 21!!! They are amazing! and the Vitiating A&E is amazing after one use the burring and irritation was gone when nothing else worked for me! My symptoms are gone and I had been suffering from BV for over 4 months with no improvement no matter what the doctors gave me! I am so glad I found your products and your wonderful staff!"
"I will be a customer for life!!!! And your PaleoGreens AWESOME! I have been taking them for a week now and I can't believe how great I feel! I was a run down mom of 2 a 3 year old and a 4 month old but now I have the energy I need thanks to your products! Thank you Rockwell Nutrition!"
— Morgan W., Front Royal, VA

Any recommendations for Post-nasal drip?

Q: Any recommendations for Post-nasal drip?

A. Often this problem stems from digestive issues and systemic candida. It may be exacerbated by certain foods in the diet, namely dairy and sugar. Eliminate these to see progress. Here are some supplement suggestions which will work from the inside out:

HLC Probiotics
First begin with HLC Intensive, cap with each meal for 10 days. Then progress to HLC High Potency—1 tsp per day with a meal ongoing for several months.

Oreganol by North American Herb and Spice
Take 1-2 caps with meals. This kills yeast and helps the respiratory system.

Alli-cinn, by Pharmax
Take 1 cap with meals twice daily.

"I was plagued with yeast infections for years...the decisive factor in remaining yeast free are HLC Probiotics & Rockwell Nutrition!"

"For most of my adult life, I have been plagued with yeast infections. They worsened after a hysterectomy and a few years of taking the prescription Premarin. The doctor would prescribe Diflucan for the yeast infections. In the beginning, a 200 mg. dose of Diflucan would seemingly arrest it; but it got to where I would have to take up to 4 consecutive doses to see a difference, and still no long term results. In Feb. 2006, my gynecologist changed my treatment for the better. He prescribed 600mg Boric acid suppositories to use twice a week, along with an over the counter acidophilus probiotic called Lactinex. I combined this with a yeast and sugar free diet, eliminating all refined sugar, all artificial sugars, all fruit and all refined flour from my diet for a period of 3 months. Gave up all soft drinks and juices. Stevia became my sweetener of choice. The yeast problem seemed to be under control; but not quite. Before the 3 months were up, I was back at the doctor's office, diagnosed with yeast again."

"Shortly after that visit, I read Herbs and Health magazine and I saw an article entitled "Coping With Candida". The article touted HLC probiotics recommended by Dr. Hibbs for it's effective antifungal action. I found Rockwell Nutrition and ordered Pharmax HLC High Potency Probiotics. I have taken 2 caps a day since August of 2006, and after almost 8 months; for the first time in years I have remained yeast free! I still monitor what I eat but I believe the decisive factor in remaining yeast free are HLC Probiotics. I am very fortunate to have discovered Pharmax HLC Probiotics and Rockwell Nutrition!"
— Kim H.

"I was plagued with yeast infections for years...the decisive factor in remaining yeast free are HLC Probiotics & Rockwell Nutrition!"

"FI have been following the (anti-candida yeast) protocol...I have improved greatly... Thank you for all your generous help. You have helped me immensely, I am so grateful to have found your website. I will be a customer for life!"
—Josephine T.

"...no more BV. I am a true believer of Probiotics and nutrition!"

"Dear Rachael, I had a doctors appointment yesterday, and everything is back to normal. There was no BV. I am a true believer of Probiotics and nutrition. The Vitamin A and E suppositories restored the damaged tissue. I can't thank you enough for all your support and the knowledge that you have shared with me. I have shared with a few of my friends that have health issues about your web site. I have to say that the most important thing to me going through all this was how quickly you responded to my questions and concerns. I am so grateful that my friend shared your web site with me."
"I want to express that I appreciated all your support, you were always very helpful and knowing that I could write you an email and get help was a great comfort."
—Thank you, again, and God Bless,
Joyce

"PS. I know that I am going to continue with the vitamins and nutrition because I feel healthier."

Still yeast free thanks to your product HLC Probiotics!

Everything is going great; still yeast free thanks to your product HLC. I keep plenty on hand.
—Kim, KY

Thanks. I'm so happy to find a solution!

The boric acid worked wonderfully, thanks. I'm so happy to find a solution.
—Emily T.

Is it safe to have vaginal intercourse while using Yeast Arrest suppositories?

Q: Is it safe to have vaginal intercourse while using Yeast Arrest suppositories?

A. We don't recommend having intercourse while using Yeast Arrest. It interferes with treatment and could cause irritation to either or both partners. Also, there is no testing on whether yeast arrest breaks down condoms.

The Boric Acid suppositories have cured my yeast/bacterial infections!

The Boric Acid suppositories that I ordered from Rockwell have cured my yeast/bacterial infections. I am so thankful!
—Brenda A.

You had helped me in the past with my Candida problem, which is now under control thanks to you!

Hi! You had helped me in the past with my Candida problem, which is now under control thanks to you! Also, I just started the PaleoMeal every morning in my amaranth cereal and I love it.
—Sue M.

Is sex OK during the BV protocol program?

Q: Can I have sex while using the BV protocol treatment? Also, is it important to use any particular kind of fragrance free soap?

A. Ideally you would refrain from sex for a little while during treatment. Both the friction and the various fluids and chemicals such as KY and semen can all interfere with balancing pH, reducing inflammation, and implanting new good bacteria. However, whether you have intercourse is a personal decision. At very least, I recommend you use a condom and reduce chemical exposure by you and your partner using fragrance and chemical free soap like Calendula Soap by Weleda

What effect will Probiotics have on BV, & on a UTI becoming a Kidney infection?

Q: I have Leaky Gut Syndrome, Candida, a UTI which is becoming a kidney infection, which I've manage to contain with PB8 probiotics but never cured. What do you recommend?

A. I'm sorry you are having difficulty clearing up candida and a UTI! I am sure we can help you since we have helped many others. I would first like to include a link from our website for you to review: Candida. This link has some helpful information. PB8, though it is a good probiotic, may not adhere as well to the intestinal walls as the HLC Probiotics we carry. I will include a recommendation below for you.

As for the UTI, I would recommend getting started with these products right away to get it resolved (product links included). To prevent stomach upset, I would recommend taking these with some food:

• UT Synergy - 3 caps, 4 times daily, for 4 days, then take one capsule two times daily.
• Alli-Cinn - 2 caps, 3 times daily with meals, for 4 days, then take one capsule two times daily.
• Olive Leaf Extract- 2 caps, 3 times daily, for 4 days, then take 1 capsule per day.

****If you have a significantly elevated temperature (>102° F), flank pain, and/or severe burning or urination develop, or if infection persists past several days, a full medical evaluation should be performed and antibiotic therapy considered.

After 4 days of treatment with these products, I recommend adding this probiotic:

• HLC Intensive - 1 cap, 3 times a day with meals for two weeks, then you can drop to 2 caps, 2 times a day for two weeks, then 1 cap a day for a month. After that time, we can see about a lower dose probiotic, but with candida, you may need to stay on this for a while.

Avoid stress and extra obligations, avoid all sugars. You can replace sugar with Xylitol or Stevia. Drink plenty of water mixed with unsweetened cranberry juice (add xylitol or stevia for sweetness). Avoid refined carbs, including cereals and pastas. Focus your proteins on salmon, mackerel, herring, sardines, chicken and lean meat, try to eat a protein at every meal. Use olive oil, almonds, hazelnuts, and avocados for their good fats. Snack on veggies and small amounts of nuts, olives and avocado.

After the UTI is under control, we'll get you going on a program to get rid of the candida. If you prefer a customized nutritional consultation, we do have those available