Muscle cramps, muscle stiffness, and workout recovery

Q. What do you recommend for workout recovery? I have muscle cramps, muscle stiffness, and I would like to optimize my fat burning during workout.

A. Here are my recommendations for you with links:

• MuscleAid by Biogenesis - To support muscle growth and proper contractions. Also helpful to relieve muscle cramps and stiffness. Add one heaping teaspoon (4.5gm) to 3-6 fl. oz. of water/juice or to food, once or twice daily.
• Maxi-HGH by DaVinci Labs - This is a high-potency amino acid supplement which supports normal human growth hormone levels, as well as cardiovascular health and reduces sugar cravings. Suggested Use: As a dietary supplement, mix 1 scoop per day in 8 oz. juice or water and take on an empty stomach at bedtime or right after strenuous exercise.

Another supplement to consider is CLA. It helps target fat around the waist. This has been demonstrated in some published research studies.

Also for smoothies you might check out our organic whey protein smoothie packages! This is very high quality protein whey that provides a complete protein with all the amino acids. Other products featured here (PaleoGreens & PaleoReds) have great antioxidant and immune system support. If you want to give our products a try for your mid-day smoothie, you can still add your nuts/nut butter and flax oil. Wait until the end of the blending process before you add the protein. Too much blending is going to damage the fragile proteins, and it is best to leave them intact as much as possible. Also for guys, I recommend using fish oil instead of flax oil. The first package comes with a fish oil we often recommend to our clients.

For a good low-carb bar, I would recommend any of the bars that are on this webpage: Low Carb Bars. Please take a minute to look through to see which one may appeal to you. You can purchase a few to try, but normally we sell these by the box.

Is it possible to increase the sperm motility to normal level and how long will it take?

Q. Is it possible to increase the sperm motility to normal level and how long will it take?

A. You are a perfect candidate for Acetyl L-Carnitine for 6 months minimum. It will make a great improvement in your sperm motility. The scientific studies speak for themselves, and you have no negative side effects to worry about. The product must be taken for a minimum of six months because this is how long it takes for sperm to fully mature, and they need the Acetyl L-Carnitine throughout their
entire growth phase to have good motility. Acetyl L Carnitine is not considered a medication and can be purchased by anyone in the US without a doctor's prescription.

What can you suggest for low sperm count as we want to start a family?

Q. My husband has just had a sperm count and it came back as 1.2 million/ml. Can you tell us what our next steps should be as we wish to start a family as soon as possible?

A. The nutritional supplement we have available ALCAR, increase sperm motility but not necessarily the number of sperm.

You should find out from your doctor if your husband’s sperm have good motility or not. If not, ALCAR will increase it dramatically in 6 months which is a great alternative to InVitro fertilization, and a much less expensive option.

What is suggested for a man with Erectile Dysfunction and mood swing tendencies?

Q. What kind of supplement would you recommend for a man who has erectile dysfunction and also tendency to mood swings?

A. There is great research on the use of high dose Arginine by DFH for erectile dysfunction. It's been called the natural viagra.

As for his mood swings, first he should have his hormones tested (testosterone, DHEA, etc) via saliva testing. You can purchase some at home kits at salivatest website. Also, he should consider having a hair mineral analysis test to see if he has heavy metals in his system (i.e. copper, mercury, aluminum) which can cause some of the symptoms you've described.

In general, hormones out of balance and being toxic can cause his symptoms. Would he consider adopting some healthy eating habits and adding some nutritional supplements such as PaleoGreens by DFH to his diet? Here is some info on this wonderful supplement which is for overall health, vitality, and detoxification.

What product is good for minor prostate-related problems (ie., urinary frequency)?

Q. What product is good for minor prostate-related problems (ie., urinary frequency)?

A. We do carry an excellent product called Saw Palmetto Complete by DFH which is specific for enlarged prostate and urinary frequency.

Any diet & supplement suggestions other than L-Carnitine to help sperm motility?

Q. I'm a male aged 37 yrs suffering from infertility from the past 4 1/2 yrs. My first semen analysis showed sperm motility was only 10%. I used 500mg L-carnitine for about 6 months, but no success. What would you suggest to improve my sperm motility and expect pregnancy in the next 2 or 3 months? Any dietary recommendations?

A. The research which shows results from ALCAR (or L-Carnitine) uses doses higher than what you took. You will want to take 3,200 mg daily of top quality (pure) ALCAR. This equals 4 capsules of ALCAR by DFH split into 2 doses, morning and early afternoon. You will need 1.5 bottles per month.

Continue this practice for 3-6 months, or until conception. Research shows it take 74 days for sperm to mature and another 20 for it to become capable of fertilization. This means at the soonest you could expect results is about 4 months.

Consider adding to your regimen CoQ10 and Alpha Lipoic acid, which both protect and strengthen your mitochondria needed for energy production in your sperm. Other antioxidants are also key in order to prevent mitochondrial/cellular damage. I recommend an excellent supplement by Pharmax, called Endogenous Antioxidants. It includes CoQ10, Alpha Lipoic acid, and several other important antioxidants- vit E, vit C, and NAC (precursor to glutathione). Take 1- 2 daily with meals.

Consume plenty of deep colored vegetables and fruits, healthy fats, and organic protein to ensure healthy cells. Eliminate hydrogenated fats, sugar, and other food chemicals. Have your sperm tested now and again in 4-6 months to measure effectiveness of treatment.