Cervical Dysplasia and HPV Natural Treatment and Avoiding Surgery

Q. I've had abnormal paps and was diagnosed with HPV. Then after 2 clean paps, my latest test shows as ASCUS pap smear. I want to get a jump start on treatment. I've read supplements and natural suppositories can reverse CD and ASCUS. Which ones do you recommend? I want to avoid surgery.

A. Before going into the protocol, here is a little more information on ASCUS:
An ASCUS (ASC-US or ASC) Pap smear is the most common type of abnormal Pap smear result. ASCUS is an acronym for "atypical cells of undetermined significance" and indicates mild cellular cervical changes with an unknown cause. While an ASCUS Pap smear result may sound alarming, it is considered mildly abnormal. There is no immediate cervical cancer risk in an ASCUS Pap smear result.

The Causes of ASCUS Pap Smear Results

A common cause of ASCUS Pap smears are minor infection and cervical inflammation. Infection and inflammation can cause cervical cells to appear abnormal, but eventually return to a normal appearance. For some women, an ASCUS result is due to changes in the cervical cells caused by HPV infection. In most cases, these cervical changes do not progress to cervical cancer, but require further monitoring and possible treatment to prevent cervical cancer.

Adult women with an ASCUS Pap result will either have the Pap test repeated at 6 and 12 months or have a reflexive HPV DNA test. A reflexive HPV DNA test utilizes the sample used for the Pap smear and eliminates the need for another sampling. ASCCP guidelines favor HPV DNA testing for adult women with ASCUS Pap results. An HPV DNA test is performed just like a Pap smear. The test detects the presence of a high risk HPV infection that could potentially lead to cervical pre-cancer or cancer if left unmonitored or untreated.

Cervical Dysplasia (CD) is also referred to as Cervical Intraepithelial Neoplasia (CIN). CIN is classified as Mild (CIN I) and High-Grade (CIN II). A more recent rating system uses the designations Low-grade SIL [Squamous intraepithelial lesions] instead of CIN I and High-grade SIL to represent Moderate (CIN II) and/or Severe (CIN III). Cervical cancer is always preceded by cervical dysplasia, but the latter is treatable with excellent outcomes.

Here is the protocol for treating mild CD with HPV. Please note, if you decide to proceed with the full protocol, you will need to call us with your order because we do not have all the products listed here available on our website. I would also recommend your wife inform her gynecologist that she intends to start treating herself for CD using a naturopathic protocol as a precautionary measure to make sure her doctor does not have any medical objections to her moving forward with this.

I've included weblinks to the products on our website which are available online:

Topical Applications:

Escharotic Treatment, twice weekly, for 4 weeks. There are 2 ways to approach this:

1. In office treatment- Naturopathic Doctor applies Sanguinaria tincture & Calendula succus spray.
2. At home self treatment- Use Vag Pack Suppositories* (we can take orders for these by phone orders only) for 2 consecutive nights followed by Calendula Suppositories for 2 consecutive nights. *Note: Vag Pack Suppositories are specifically for sloughing off vaginal tissue to remove abnormal cells in Cervical Dysplasia from the vagina. Using these suppositories will cause some burning and discomfort as this takes place, this is a normal reaction.

After the last treatment use the following protocol:

Week 1: Healing Vitamin A Suppositories: 1 per night for 5 nights.
Week 2: Thuja Suppositories: 1 per night for 5 nights.
Week3: Healing Vitamin A Suppositories: 1 per night for 5 nights.
Week 4: Thuja Suppositories: 1 per night for 5 nights.

Adjunctive Systemic Treatment:

Vitamin C 6,000 mg daily
Beta Carotene 150,000 IU daily
Folic Acid 10 mg daily
Multiple vitamin/mineral
Beta Carotene 150,000 IU daily
*Lomatium 5 drops, twice daily
*Botanical Formula #2, 1/2 tsp. twice daily
*(special phone order only)
Use systemic treatment for three months, until follow up.

Constitutional Approach:

Organic Vegetarian diet for three months, until follow up.

Additional Therapies to Consider:

Alternating hot/cold sitz baths, twice weekly, for 4 weeks, during suppository treatment.
Zinc 30 mg daily
Vitamin E 800 IU daily
Selenium 400 mcg daily

*Read more about Sitz Bath Here. Add 1/3 to 1/2 cup of organic raw apple cider vinegar in the sitz bath, bidet, or plastic basin. If you are using a regular full bath tub, you'll need 2 full cups.

Maintenance Plan for 12 Months:

Vitamin C 3,000 mg daily
Beta Carotene 150,000 IU daily
Folic Acid 2.5 mg daily
Multiple vitamin/mineral supplement
*Lomatium 5 drops, twice daily
*Botanical Formula #2, 1/2 tsp. Twice daily, alternating one month on, one month off.
*(special phone order only)
Healing Vitamin A Suppositories and Thuja Suppositories every other week every third month:

Week #1: Healing Vitamin A Suppositories, 1 nightly, for 5 days.
Week #2: off
Week #3: Thuja Suppositories, 1 nightly, for 5 nights.
Week #4: off

Muscle cramps, muscle stiffness, and workout recovery

Q. What do you recommend for workout recovery? I have muscle cramps, muscle stiffness, and I would like to optimize my fat burning during workout.

A. Here are my recommendations for you with links:

• MuscleAid by Biogenesis - To support muscle growth and proper contractions. Also helpful to relieve muscle cramps and stiffness. Add one heaping teaspoon (4.5gm) to 3-6 fl. oz. of water/juice or to food, once or twice daily.
• Maxi-HGH by DaVinci Labs - This is a high-potency amino acid supplement which supports normal human growth hormone levels, as well as cardiovascular health and reduces sugar cravings. Suggested Use: As a dietary supplement, mix 1 scoop per day in 8 oz. juice or water and take on an empty stomach at bedtime or right after strenuous exercise.

Another supplement to consider is CLA. It helps target fat around the waist. This has been demonstrated in some published research studies.

Also for smoothies you might check out our organic whey protein smoothie packages! This is very high quality protein whey that provides a complete protein with all the amino acids. Other products featured here (PaleoGreens & PaleoReds) have great antioxidant and immune system support. If you want to give our products a try for your mid-day smoothie, you can still add your nuts/nut butter and flax oil. Wait until the end of the blending process before you add the protein. Too much blending is going to damage the fragile proteins, and it is best to leave them intact as much as possible. Also for guys, I recommend using fish oil instead of flax oil. The first package comes with a fish oil we often recommend to our clients.

For a good low-carb bar, I would recommend any of the bars that are on this webpage: Low Carb Bars. Please take a minute to look through to see which one may appeal to you. You can purchase a few to try, but normally we sell these by the box.

What supplements or nutritional guidelines can help MS (Multiple Sclerosis)?

Q. What supplements or nutritional guidelines can help MS (Multiple Sclerosis)?

A. There are different possible nutritional links to MS, and it is known as an autoimmune disease. One theory relates to toxicity. Gluten, grains, and dairy can act as toxins. The first rule of medical ethics is do no harm. I will give you some top priority suggestions which may help you or your loved one with MS deterioration prevention, and are safe.

1. Remove gluten from your diet—found in wheat, oats, rye, barley, spelt (all grains). Also remove all dairy and sugar, as much as possible.
2. Coenzyme Q-10 in Q-gel form, which is more absorbable than standard versions by four times! Provides cells with energy.
3. Pharmax Finest Pure Fish Oils: A pure and potent form of omega-3 to aid in reversing inflammation and maintaining neuron health.
4. HLC Mindlinx, by Pharmax: This is a probiotic to aid in gentle detox, which also contains L-glutamine for improved GI function and also contains specific probiotics for breakdown of gluten.
5. B-Complex, by Designs for Health: Needed for nervous system development and maintenance.
6. Magnesium Glycinate Chelate by DFH: Magnesium is very helpful for relaxation of muscles.

Please suggest the best protein bar for me and some facts about hypoglycemia?

Q. I am a high school student with hypoglycemia. Can you give me more information about hypoglycemia and my nutrition. Which brand of protein bars would be good for me to eat?

A. Here are the supplements I highly recommend for you which can be found on my website. They will make a big difference in your blood sugar balance, and they are all good for you in general—even beyond hypoglycemia. Over time, you'll be able to decrease the doses I listed.

Metabolic Formula One by Designs for Health: Take two capsules with Breakfast and 2 with dinner.
Chromium Synergy by Designs for Health: Take 1 capsules with meals 3 times daily
Lipoic Acid Supreme by Designs for Health: Take 1 capsule per day (300 mg) with breakfast or lunch.
Ultra Low Carb Bars by Designs for Health

Is there a product to help rebuild bone and teeth and to help bone infection?

Q. Can any of your products help me with my teeth? I have had a lot of dental problems. My teeth break easily, especially when I get them worked on by a dentist. Also, my two front teeth had root canals about 30 years ago and I am now experiencing pain above my two front teeth. It seems like the bone might be infected. Are there products that help to rebuild bones and teeth and to kill a possible infection in the tooth or bone?

A. There are measures you can take to strengthen your teeth. It will begin with repleting your minerals, since like the bones, your teeth are also a storage site for minerals. When you become deficient in minerals, your body will "borrow" from the bones and teeth. Chances are your bones are quite weak if you teeth are weak. I recommend the following to strengthen both:

OsteoForce, by DFH: Take 4 capsules daily.
Dental Gel toothpaste
PaleoGreens by DFH: This will keep your system alkaline and thus allow minerals you consume to be absorbed better, and prevent removal of minerals from bones and teeth.

Remove all refined and processed foods and especially sugar and desserts from your diet.

Xylitol, by DFH: A delicious natural sweetener from the birch tree which helps strengthen dental health while serving as a sweetener.

To kill infections in teeth, first have your dentist confirm the problem at hand and recommend a treatment. If you are looking for a natural alternative to taking antibiotics, try Oil of Oregano liquid which can be placed topically on the gums. It works incredibly well but it will sting a bit. Use a few times daily. You will be impressed.

Combine this topical treatment with Oregacyn capsules or liquid taken internally until infection is gone.
(Take liquid under tongue for as long as you can hold it and then swallow with water)

Then, have your dentist check that infection is completely gone.

Is there a healthy snack for soy intolerance that also improves food tolerance?

Q. I have a soy allergy and am looking for a healthy snack like the PaleoBars by DFH as well as any suggestions you have to help improve my food sensitivity.

A. Many of our clients with food allergies (including myself) have benefited from a simple GI repair protocol. The protocol consists of HLC Probiotics, Finest Pure Cod Liver Oil, and GI Revive. It restores the GI tract by reversing inflammation, restoring healthy bacteria, and rebuilding damaged tissue. You will find that as your gut function improves, your total health will improve tremendously, and your allergy will become less severe or completely nonexistent.

The protocol to accomplish better GI health and remove/reverse food allergies is:

• HLC Intensive Probiotics, by Pharmax: Take 1 capsule after each meal for 10 days. This will implant good bacteria into your system.
• HLC High Potency Probiotics, by Pharmax: After day 10 using HLC Intensive, switch to this formula to help grow out the implanted bacteria. Taking this ongoing 1/2 - 1 tsp daily after meals will create a safe and healthy bacterial balance. These bacteria become a part of your immune system, and allow you to break down and absorb nutrients for all body functions.
• Finest Pure Cod Liver Oil, by Pharmax: Take 1 Tbs. daily to reverse GI inflammation. Additional vitamins A and D also aid in tissue healing.
• GI Revive, by Designs for Health: Take 1 tsp mixed in water on an empty stomach (first thing in morning). This contains nutrients and herbs to heal the intestinal lining tissue.

The PaleoBars are great snacks and contain no gluten or soy. I recommend them!

Is there any sugar content at all in your Policosinol?

Q. Since Policosinol comes from sugar cane wax, is there any sugar content in your Policosinol? I need to avoid sugar in my diet.

A. Policosinol is a saturated alcohol derived from the waxy portion of sugar cane, bees wax, and yams. This specific product comes from sugar cane. Portions of alcohols can convert to sugar in the body. However, we cannot find any literature which states contraindication to this product for patients with sugar sensitive ailments (such as diabetes or candida). Since 1 capsule contains only 20 mg of Policosinol and only a fraction of that could possibly convert to sugar, the amount of potential sugar is minuscule.

Do you have any specific recommendations to ease Fibromyalgia?

Q. I'm trying to find a cure for my fibromyaliga. Doctors do not know what causes this or how to treat it. I have heard Candida is a primary culprit and I know I have had that in the past. My muscles and joints are now so stiff there is constant pain. Do you have any specific recommendations?

A. There are also some very important dietary recommendations to help you in reversing Fibromyalgia. Here are some additional products you can read about and some guidelines at the very bottom.

One theory correlates Fibromyalgia with Candida and leaky gut syndrome—which typically occur together. Candida and other bacterial imbalances cause inflammation in the gut, which then causes tiny holes called "leaky gut". Gluten can also cause and/or exacerbate a leaky gut. Then, small food particles and toxins pass through the intestines, accumulate in the joints and cause inflammation/autoimmune response.

To heal, you must begin with healing the gut and replenishing your healthy bacteria. HLC Intensive is the first probiotic you should take for at least 10-20 days. At some point, you should be able to effectively switch to stage II probiotics, either HLC High Potency or HLC Mindlinx. Mindlinx is better if you have a history of food sensitivities, and is worth trying anyway due to some promising results with autoimmune patients. Oil of oregano—which you recently purchased—is great to help kill yeast, and should be taken separately from your probiotic dose—i.e. oil of oregano with breakfast and dinner, probiotics after lunch and bedtime snack.

Also, you should take L-glutamine and Omega-3 fatty acids. L-glutamine is an amino acid which repairs the gut lining and supports the immune system. Omega-3s will help reverse inflammation in your gut and joints, allowing healing in the gut cells.

Glutamine Powder, by DFH: take 1/2 tsp 3 times a day in between meals mixed in a couple ounces water.

Finest Pure Fish Oils, by Pharmax: take 1-2 Tbs. daily

Other exciting helpful adjuncts which target other areas beside the gut are: Vitalzym—this is a proteolytic enzyme which works in the blood to break down inflammatory proteins, and thereby limit the inflammation in the joints. Dosing high enough is important. Please read more on the web page about activation dosing.

Magnesium Glycinate: This is a highly absorb able form of magnesium, needed for muscular health and energy production/ carbohydrate metabolism. A good dose is 2 caps 3 times a day. You can take 3-4 caps before bed to aid in a more restful night's sleep.

Diet wise, make sure to cut down as much as possible on sugar including from juice, bananas, pasta, white rice, etc. since sugar feeds yeast and causes inflammation. Also eliminate gluten (in wheat, oats, rye, etc) since it is an inflammatory protein. Eat more healthy fats, organic proteins, especially eggs, vegetables, nuts, some brown and wild rice and squash, relaxing teas, etc. Help your immune system help you.

Any suggestion for enlarged finger joints due to Heberden's Nodes?

Q. I have a condition of Heberden's Nodes—the joints of the fingers near the nail are enlarged. What do you recommend?

A. There are several things you can do to help. Min Inflamm by Pharmax is a good option as an herbal anti-inflammatory. Or you could try Inflammatone, by Designs for Health, which is a little richer in anti-inflammatory enzymes. You may compare the two products here.

Also, I suggest omega 3 fatty acids, since these are the building blocks for the body's natural anti-inflammatory hormones, which most of us are deficient in. Pharmax Finest Pure Fish Oils are my favorite because of their purity and excellent distillation method. A good dose is 1 TBS daily, assuming you are not taking blood thinners.

Lastly, be careful to avoid sugars and white starches, including from cereal, bread, flavored yogurt and juice. These will exacerbate inflammation by way of increasing your blood sugar. Instead focus on healing foods such as organic proteins, healthy fats, vegetables, nuts, etc.

Can you suggest a formula for Type 2 Diabetes?

Q. Can you suggest a formula for Type 2 Diabetes?

A. One of my favorites is Metabolic Synergy by DFH which is a composite of many nutrients and herbs all geared toward normalization of blood glucose levels/utilization.

You may benefit most from Metabolic Syndrome Support packets if you are also aiming to lose weight. This include Metabolic Synergy, Essential Fatty Acids needed to improve your insulin receptors, potent antioxidants, and a weight loss/cravings formulas to help you improve your diet and weight. It's nice because it is all contained in one daily packet.

What supplements would you recommend to help with a herniated disc in my lower back at L5?

Q. What supplements would you recommend to help with a herniated disc in my lower back at L5?

A. You can use nutrition to reduce inflammation and promote healing. I suggest Finest Pure Fish Oils, Vitalzym, and Paleomeal or Whey Cool to begin. You would also benefit from a good multivitamin.

Finest Pure Fish Oil by Pharmax is a rich, pure, good tasting source of bioavailable omega 3. Omega-3 is an essential building block to our body's natural anti-inflammatory hormones. Most people are deficient in this fatty acid most of the time, and certainly during this time, you need additional omega-3 to aid in healing. Consider taking around 1 TBS daily.

Vitalzym is a systemic enzyme which helps to relieve inflammation by cleaning the blood of inflammatory proteins. It is very effective at pain relief and general healing, recommended by thousands of doctors, nutritionists, etc. Please read more about dosing.

Paleomeal by DFH is an excellent whey protein powder which is undenatured and unprocessed, which helps it maintain many healing properties. You need additional protein right now and sometimes it is difficult to get enough. You can use this to add to plain water or create a breakfast or snack smoothie. There are also recipies on the page.

Please note, if you are to have surgery you will need to temporarily discontinue the Fish oils and Vitalzym prior to surgery—usually a few days. Check with your surgeon.

Multivitamin choices: There are many excellent choices. I like Pharmax Four Pillars best!

Please suggest products for my acid reflux, Glaucoma, and Hypertension?

Q. I have a Hiatal Hernia and as a result suffer from terrible acid reflux. Other complaints are Glaucoma and high blood pressure. Can you recommend something to take from your line of products?

A. Advanced Hiatal Hernia often has to be treated surgically. Fundoplication is a surgery used to help correct gastroesophageal reflux disease (GERD). If a sliding hiatal hernia has contributed to the development of GERD, the hernia will be fixed during this surgery. In this case, the hernia is pulled down from the chest and stitched (sutured) so that it remains within the abdomen. The hiatus (the opening in the diaphragm that the esophagus passes through) may also be tightened to help strengthen the lower esophageal sphincter and connective tissue to keep it from sliding open when food is in the stomach.

If you have shortness of breath or pain in the area of your breastbone, you need to make sure it is not caused by a heart problem. The burning sensation caused by acid reflux usually occurs after eating. Pain from the heart is usually felt as pressure, heaviness, a weight, tightness, squeezing, discomfort, or a dull ache that occurs most often after activity.

Traditional treatment for mild symptoms of Hiatal Hernia begins with making lifestyle changes and doctors often recommend taking nonprescription antacids, acid reducers, or acid blockers, however, as people age they often experience decreased secretion of digestive juices and decreased motility of gastrointestinal tract. This actually slows the rate which the stomach empties and can also be a problem in the development of the conditions your mother is having. When this occurs, traditional treatments often can cause a worsening effect on digestion, though relieving symptoms in the short-term.

For the heartburn, you can make changes to your lifestyle to help relieve symptoms of heartburn. Here are some things to try:

• Change eating habits
  - It’s best to eat several small meals instead of two or three large meals.
  - Limit beverages during meals to no more than 4 oz per meal.
  - After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea.
  - Chocolate, mint, and alcohol can make heartburn worse. They relax the valve between the esophagus and the stomach.
  - Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make heartburn symptoms worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better.
• Do not smoke or chew tobacco.
• If you get heartburn at night, raise the head of your bed 6in. to 8in. by putting the frame on blocks or placing a foam wedge under the head of your mattress. (Adding extra pillows does not work.)
• Avoid or reduce pressure on your stomach. Do not wear tight clothing around your middle. Lose weight if you need to. Losing just 5 to 10 pounds can help.

To aid in improving digestion, the following are recommend for now:

• Plant Digestive Enzymes (all links will open in a new window) - start with 1 pill with each small meal and snack. Any larger meal, take 2-3 pills. If these along with the above recommendations do not completely resolve the Hiatal Hernia and GERD, then this is recommended:
• Betaine HCL - take 1 pill before a meal to start. This may be taken in addition to the plant digestive enzymes for the best effect. Sometimes 2 or more Betaine HCL pills are needed for larger meals, however, you should be eating small frequent meals EVERY DAY.

For High Blood Pressure, recommendations:

• Cardio HTN by BioGenesis - for support of healthy blood pressure regulation. Take take 2 capsules per day with a meal. This formula also has an ingredient (Coleus forskohlii) which has good scientific evidence in improving glaucoma (so this could be a 2 in 1 benefit).
• HTN Complex - 2 caps a day (only). This is for additional nutritional support in to help regulate BP (these are not found in the BioGenesis product, and are also very beneficial). recommending half the dose for now.
• If your diet is lacking in fruits and veggies, recommendation: K+2 Potassium.
• It is important to limit sodium in the diet to less than 2000 milligrams a day, and increase potassium rich foods, like bananas, cantaloupe, watermelon, mango, potatoes of all kinds.

For eye health, these foods are recommended and this product:

• OcuForce - 2 caps a day
• Green vegetables, egg yolk, kiwi fruit, grapes, orange juice, zucchini, squash, and corn.

In regards to glaucoma without treatment, the loss of vision usually gets worse over the course of many months or several years. Loss of vision in glaucoma is permanent, but with early treatment, the damage to vision can be minimized. Early treatment can help protect the eyes against vision loss. Treatments usually include prescription eye drops and/or surgery.

Here are our sections for Healthy Seniors and GERD, which you may like to review.

Can you recommend a product to counteract accidentally ingested gluten?

Q. Our daughter has Celliac disease. Can you recommend an enzyme for breaking down accidentally ingested gluten?

A. We do have an enzyme product that is great for breaking down accidentally ingested gluten. It is called: Glutenzyme

Also, we have a probiotic that is also helpful to take to line the intestinal tract with beneficial organisms, this particular probiotic has specific strains that help breakdown gluten and dairy when they are ingested. It is called: HLC MindLinx.

HLC MindLinx contains specifically selected strains of Lactobacillus crispatus (CLT221) and Lactobacillus rhamnosus (CLT341). These are strains that are proven to degrade wheat and dairy exorphins and to attach to, and colonize intestinal epithelial cells.

Do you have advice for people who have difficulty swallowing Big Capsules or Tablets?

Q. Do you have advice for people who have difficulty swallowing Big Capsules or Tablets?

A. Take a gulp of water and maintain it in your mouth; then tilt your head slightly back and drop the supplement in your mouth; then swallow. It really makes it a lot easier to swallow the pills...

Who provides the kosher certification for Designs for Health (DFH)?

Q. Who provides the kosher certification for Designs for Health (DFH)?

A. Tablet-K provides Designs For Health Paleobars with the Kosher certification.