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Home > Supplement Categories > Minerals

Multivitamins/Multiminerals

Many people ask, what should I look for when choosing a multivitamin/multimineral supplement?

Click here for more information about choosing a multivitamin/multimineral supplement.

Sub-Categories
Boron
Calcium
Calcium-Magnesium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Potassium
Selenium
Strontium
Trace Minerals
 
Products (Total Items: 33)

Nutrient 950 with NAC 120 vcaps by Pure Encapsulations
Nutrient 950 with NAC 120 vcaps by Pure Encapsulations
120 vcapsules
USD $39.90
Buy
Nutrient 950 without Copper, Iron and Iodine by Pure Encapsulations
Nutrient 950 without Copper, Iron and Iodine by Pure Encapsulations
180 vcapsules
USD $44.50
Buy
Nutrient 950 with Vitamin K by Pure Encapsulations
Nutrient 950 with Vitamin K by Pure Encapsulations
180 vcapsules
USD $44.70
Buy
PreNatal Nutrients 60 vcaps by Pure Encapsulations
PreNatal Nutrients 60 vcaps by Pure Encapsulations
60 vcaps
USD $22.80
Buy
Cal/Mag 1:1 Capsules by Designs For Health
Cal/Mag 1:1 Capsules by Designs For Health
180 caps
USD $34.10
Buy
Cal/Mag 2:1 Capsules by Designs For Health
Cal/Mag 2:1 Capsules by Designs For Health
180 caps
USD $34.10
Buy
Multi-Min Chelate 90 tabs by Metagenics
Multi-Min Chelate 90 tabs by Metagenics
90 Tablets
USD $23.25
Buy
Magnesium Citrate 150 mg 90 Capsules by Pure Encapsulations
Magnesium Citrate 150 mg 90 Capsules by Pure Encapsulations
90 vcaps
USD $13.50
Buy
GTF Chromium Tablets by Innate Response
GTF Chromium Tablets by Innate Response
90 Tablets
USD $26.96
Buy
Iron Response Tablets by Innate Response
Iron Response Tablets by Innate Response
90 Tablets
USD $32.96
Buy
Selenium Tablets by Innate Response
Selenium Tablets by Innate Response
90 Tablets
USD $25.96
Buy
Trace Minerals Capsules by Pure Encapsulations
Trace Minerals Capsules by Pure Encapsulations
60 vcapsules
USD $11.90
Buy
Ultra Genesis (Without Iron or Copper) by BioGenesis
Ultra Genesis (Without Iron or Copper) by BioGenesis
180 vcaps
USD $43.20
Buy
Ultra Genesis Multiple Vitamin/Mineral Formula (With Iron & Copper) by Biogenesis Nutraceuticals
Ultra Genesis Multiple Vitamin/Mineral Formula (With Iron & Copper) by Biogenesis Nutraceuticals
180 vaps
USD $43.20
Buy
Ultra Genesis Multiple Vitamin/Mineral Formula (Without Iron) by Biogenesis
Ultra Genesis Multiple Vitamin/Mineral Formula (Without Iron) by Biogenesis
180 vCaps
USD $44.00
Buy
Nutrient 950 360 caps by Pure Encapsulations
Nutrient 950 360 caps by Pure Encapsulations
360 caps
USD $78.20
Buy
Nutrient 950 180 caps by Pure Encapsulations
Nutrient 950 180 caps by Pure Encapsulations
180 caps
USD $44.40
Buy
Nutrient 950 with NAC 240 caps by Pure Encapsulations
Nutrient 950 with NAC 240 caps by Pure Encapsulations
240 vcapsules
USD $67.10
Buy
Nutrient 950 without Iron 360 vcaps by Pure Encapsulations
Nutrient 950 without Iron 360 vcaps by Pure Encapsulations
360 vcaps
USD $78.60
Buy
Nutrient 950 without Iron 180 vcaps by Pure Encapsulations
Nutrient 950 without Iron 180 vcaps by Pure Encapsulations
180 vcaps
USD $44.70
Buy
Nutrient 950 without Copper and Iron 90 vcaps by Pure Encapsulations
Nutrient 950 without Copper and Iron 90 vcaps by Pure Encapsulations
90 vcaps
USD $26.00
Buy
Magnesium Citrate 150 mg 180 Capsules by Pure Encapsulations
Magnesium Citrate 150 mg 180 Capsules by Pure Encapsulations
150mg 180 vcaps
USD $23.20
Buy
PreNatal Nutrients 120 vcaps by Pure Encapsulations
PreNatal Nutrients 120 vcaps by Pure Encapsulations
120 vcaps
USD $40.60
Buy
Liquid Magnesium 8 oz by Douglas Labs
Liquid Magnesium 8 oz by Douglas Labs
8 oz
USD $26.40
Buy
Nanominerals Raspberry Lemonade (with iron) 30 packets by Biopharma Scientific
Nanominerals Raspberry Lemonade (with iron) 30 packets by Biopharma Scientific
7.6 oz
USD $35.00
Buy
Support Minerals 90 tabs by BioMatrix
Support Minerals 90 tabs by BioMatrix
90 tabs
USD $20.00
Buy
Magnesium Glycinate Liquid 15.2 oz by Genestra
Magnesium Glycinate Liquid 15.2 oz by Genestra
15.2 fl oz
USD $38.20
Buy
Cal/Mag/D liquid by Pure Encapsulations
Cal/Mag/D liquid by Pure Encapsulations
480 mL
USD $32.70
Buy
Magnesium Malate 240 caps by Designs for Health
Magnesium Malate 240 caps by Designs for Health
240 caps
USD $40.70
Buy
Magnesium Chelate Powder 150 gm by Designs for Health
Magnesium Chelate Powder 150 gm by Designs for Health
Net Wt. 150 g (5.3 oz)
USD $30.80
Buy
Magnesium Complex Liquid 15.2 oz by Genestra
Magnesium Complex Liquid 15.2 oz by Genestra
15.2 oz
USD $51.30
Buy
Mineral Complex 90 tabs by Montiff
Mineral Complex 90 tabs by Montiff
90 tabs
USD $23.00
Buy
Reacted Magnesium and Potassium 60 caps by Ortho Molecular
Reacted Magnesium and Potassium 60 caps by Ortho Molecular
60 caps
USD $22.30
Buy

Choosing a Multivitamin or Multimineral Supplement

The many meanings of "Multi": Check each product carefully. Some "Multi's" are mulitvitamins, and some are multimineral. Many are combinations of the two. Because many minerals, like calcium, are quite bulky, supplements which have both vitamins and minerals may have only minimal amounts of certain ingredients. This is important to know if you are trying, for example, to supplement a specific amount of calcium per day. Likewise, you may find other combos that require you to take more capsules, tablets, or dissolved powder to get the full daily requirement (or more) of most nutrients. Additionally, some formulas may be tailored specifically towards the needs of children, women, pregnant women or seniors.

Carefully check the total amount of ingredients you are taking. If you are already using other supplements, check all of your supplements for totals of ingredients which can be toxic over time in large doses. (Vitamin A can be toxic in doses of 25,000 IU or more per day long term, particularly if you have liver impairment or are pregnant). Please visit RDA values and toxicity information for a complete listing of dietary nutrients and uses. 

Are you pregnant, thinking of becoming pregnant, or lactating? You should choose a prenatal vitamin to make sure you are getting adequate doses of folic acid, iron and other nutrients for you and your baby's increased nutritional needs. Your baby's needs for folic acid are most critical during the time before you may even realize you are pregnant, so begin supplementing early (800 mcg folic acid per day) to help prevent fetal abnormalities such as neural tube defects.

Does quantity matter to you? Some multi's may suggest you take 4, 6, even 8 capsules or tablets per day in divided doses to meet their recommendations. If it is important to you to have something that you need to take less frequently, read the dose instructions carefully. Compare desired nutrient values.

Do you have difficulty swallowing pills, or do you have a very sensitive stomach? You might consider trying a powdered or liquid multi for improved ease of ingestion.

Iron. If you are a women of childbearing age, pregnant or nursing, you will most likely need supplemental iron, depending upon how much iron you are already getting in your diet. Otherwise, unless your doctor specifically recommends it, it is better to select an iron-free multi.

Sensitivities and dietary preferences. If you have sensitivities or are otherwise trying to avoid certain ingredients like citrus fruits, dairy, glutein, soy or animal source products, carefully check the list of ingredients.

 The very best way to find out exactly which vitamin is right for you is to ask a qualified nutritionist. She can ask you a series of questions about your health and your goals, as well as provide a lab test which will show exactly which nutrients you need to focus on. Contact us for a phone or email consultation!





Please schedule a 30 minute consultation with our Licensed Nutritionist who will take your unique health situation into consideration to recommend the best protocol. (Note: we offer a $25.00 gift certificate with your consult that you can use towards your product purchase!)
About Rockwell Nutrition

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