Recommended Dosage: As a dietary supplement, 1 tablet per day, best taken between meals. More than 1 tablet per day should be taken as directed by a physician. Not to be used by individuals suffering from a serious illness without medical supervision. Increase your water consumption while using this product to 64 oz. of water per day. As with other strong detoxifiers, initial mild symptoms may occur. Co-supplementation with Vitamin C and magnesium or a Buffered Vitamin C with minerals may be helpful. If symptoms persist, discontinue use.