Getting the right vitamins and minerals can be especially difficult for seniors. While many doctors encourage seniors to eat as healthfully as possible to get the nutrients they need, for some seniors, this may be a difficult process. Seniors who live alone may have difficulty keeping nutritious food fresh for long periods in between shopping trips, and other seniors who receive prepared meals or meal assistance may not have nutritious choices. Many seniors experience changes in health as they age. Vitamins and minerals can be beneficial and of course, eat as healthfully as possible to make sure you get the vitamins and minerals you need on a daily basis.