Ingredients & Dosage

Supplement Facts

Serving Size 1 Capsule
Servings per Container 90

Each Capsule Contains 
L-5-Hydroxytryptophan
(from Griffonia simplicifolia seeds) 100 mg

Non-Medicinal Ingredients: Cellulose, hypromellose

Recommended Adult Dose: 
For Healthy Mood Balance: Take one capsule three times daily with meals or as recommended by your healthcare practitioner . Use for a minimum of one week to see beneficial results . For use beyond one year, consult your healthcare practitioner . To minimize the risk of gastrointestinal side effects, start dosing at one capsule two times daily and slowly increase to effective dose over a two week period . 
As a Sleep Aid: Take one capsule daily with a meal, 30 - 45 minutes before bedtime, or as recommended by your healthcare practitioner.

Risk Information: If you have scleroderma, do not use . If you are pregnant or breastfeeding; or if you are taking carbidopa or drugs/supplements with serotonergic activity, consult your healthcare practitioner prior to use. If you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain; or if you experience skin changes, discontinue use and consult your healthcare practitioner. If symptoms persist or worsen, consult your healthcare practitioner. Some people may experience diarrhoea, nausea, vomiting, abdominal pain or drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness . If sleeplessness persists continuously for more than three weeks, consult your healthcare practitioner.

Guaranteed to contain no added wheat, starch, yeast, gluten, corn, soy, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives, dairy or animal products. Ideal for vegans.

The capsules are made from 100% pure vegetable sources, free of preservatives and additives.

Quality Assurance: Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Store in a cool, dry place.