B-Complex #6 - 60 Vegetarian Capsules
Optimal balance of B vitamins with extra B6 for brain and nerve health and PMS discomfort
B-Complex #6 includes essential B vitamins. Its extra B6 is important for neurotransmitter synthesis, which is essential for stress and mood support. It can also help modulate fluid retention.
Ingredients & Dosage
Serving Size: 1 Capsule
Servings per Container: 60
Amount per serving
Thiamin (as Thiamin HCl) 40 mg.
Riboflavin (25 mg as Riboflavin and 5 mg as Riboflavin 5'-Phosphate Sodium) 30 mg.
Niacin (as Niacinamide) 80 mg.
Vitamin B6 85 mg from 106 mg as Pyridoxine HCl and 15 mg from 25 mg Pyridoxal 5'-Phosphate) 100 mg.
Folate (200 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 334 mcg DFE
Vitamin B12 (as Methylcobalamin) 100 mcg.
Biotin 80 mcg.
Pantothenic Acid (as Calcium Pantothenate) 45 mg.
Choline (as Choline Citrate) 14 mg.
Hypromellose (derived from cellulose) capsule, Cellulose, Silicon Dioxide, Calcium Laurate.
This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic). Quatrefolic is a registered trademark of Gnosis S.p.A.
Suggested use for adults
Take 1 capsule one to three times daily or as recommended by your health professional.
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
If pregnant, consult your health professional before using this product.
Folinic acid and 5-methyl-tetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity; however, these folate sources have not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
Doses of vitamin B6 above 200 mg may inhibit breast milk production.